Sinigang le Hipon sa Sampalok Shrimp
Sinigang na Hipon sa Sampalok, ho tla ba le metsoako e 'meli ea mantlha; tsena ke li-shrimps le moemeli oa phepelo Tamarind kapa Sampalok. Ha u pheha sinigang sa hipon ea hau, ho bohlokoa hore u boloke hlooho ea shrimp hobane mona ke moo tatso ea lijo tsa leoatleng e tsoang teng.
Litšebeletso 5 batho
Li-calories 471kcal
ditjeho $20
metsoako
- 1 kilo Li-shrimp
- 1 pakete sinigang Remix kapa likotoana tse 12 tamarind (sampalok)
- 5 likotlolo ho hlatsoa metsi kapa raese
- 1 anyanese e hlalositsoe
- 3 khōlō tamati tse arotsoeng
- 1 eo e sosobaneng Sipinake sa metsi (kangkong) khaola ka lisenthimithara tse 2
- 3 maqheka tala e tala (siling haba)
- letsoai kapa tlhapi ea tlhapi ho latsoa
- 2 maqheka radish sliced (boikhethelo)
- 1 eo e sosobaneng linaoa tsa khoele (ho ikhethela)
litaelo
- Ka pitsa, tšela metsi 'me u tlise ho pheha.
- Kenya lieiee, tamati le radish.
- Kenya motsoako oa sinigang 'me u bososele metsotso e 2.
- Kenya li-shrimp, linaoa tsa khoele le chili e tala ebe u li qeta metsotso e meraro.
- Fetola ho noka ka letsoai kapa tlhapi ea tlhapi.
- Tlosa mocheso, eketsa sipinake sa metsi 'me u koahele metsotso e seng mekae.
- Fetisetsa sekotlolo ebe u sebeletsa ka raese e nang le mouoane. Thabela!
- Malebela: U ka eketsa li-eggplant kapa pechay.
Notes
Haeba u sebelisa tamarind (sampalok) sebakeng sa sinigang mix, ona ke ona mokhoa:
1. Pheha tamarind ho fihlela e nolofala.
2. Ponto 'me u ntše lero.
2. Ponto 'me u ntše lero.
Nutrition
Likorolo: 471kcal
