Recipe ea Siopao Pork Asado le hlama ho tloha qalong
Siopao ke seneke se ratoang haholo Philippines. Recipe ea Siopao e ile ea tsebisoa Mafilipino ke Ma Mon Luk ea nang le pale e khahlisang haholo ka tšimoloho ea sandwich ena e khahlang.
Litšebeletso 7 batho
Li-calories 196kcal
ditjeho $5
metsoako
hlama:
- ¼ senoelo metsi a foofo
- 1 tsp tomoso
- 1½ likotlolo phofo e nang le morero ka ho feletseng (Haholo bakeng sa lerōle)
- ¼ senoelo tsoekere
- ½ senoelo lebese le fofo
- pinch ea letsoai
Asado ho tlatsa:
- 1 tbsp oli ea meroho kapa o ka sebelisa lard
- 1 lbs fariki e tšetsoe likotoana tse nyane
- 1 tbsp konofole ho nkoa
- ½ eiee e tšoeu e hlalositsoe
- 2 tbsp soy sauce
- 1½ tbsp spagli sa oyster
- ½ tbsp moriana oa hoisin
- 2 tbsp tsoekere e tšoeu
- 1 tbsp starch ea poone (qhibiliha ka 2 tbsp metsi)
Ho tlatsa ho arohana:
- 2 mahe mahe a khubelu a khubelu a phehiloeng ka thata kapa a letsoai * ka boikhethelo, empa a le monate haholo
litaelo
Siopao nama ea kolobe asado ho tlatsa risepe
- Ka mocheso o mofuthu, futhumatsa pane. Hang ha pane e chesa, eketsa oli.
- Eketsa 'me u qete konofolo ho fihlela monko o monate. Ebe u eketsa lieiee 'me u e saute ho fihlela e fetoloha, e ka bang motsotso o le mong.
- Kenya likotoana tsa nama ea kolobe ebe u li kopanya le konofolo le eiee. E ke e phehe ho fihlela li se li se pinki ka 'mala.
- Hlohlelletsa mongobo oa soya, moriana oa oyster, moriana oa hoisin le tsoekere. E kopanya ho fihlela e kopantsoe hantle. Ema ho fihlela mongobo o phahama hanyane.
- Hona joale, tšela motsoako oa cornstarch ebe u hlohlelletsa. E qete metsotso e 5. Tlosa mochesong ha u ntse u lokisa hlama bakeng sa li-buns tsa siopao.
Recipe ea hlama ea Siopao
- Qhibiliha tsoekere ka metsing a foofo.
- Bopaki ba tomoso ka lebese le futhumetseng 'me u emetse metsotso e seng mekae kapa ho fihlela li-bubble li hlaha. Bopaki ke ho fafatsa tomoso holim 'a lebese' me li-bubble tse nyane li lokela ho qala ho hlaha holimo kapa ho potoloha bohale ba setshelo mme e lokela ho qala ho nkha hamonate.
- Ebe u hlohlelletsa ho kopanya motsoako oa tomoso ea lebese le motsoako oa tsoekere ea metsi.
- Kenya phofo ho motsoako hanyane hanyane ho fihlela linoelo tse 1 1/2 li qhibilihile ka botlalo.
- Tlosa hlama ka holim'a metsi 'me u khumame.
- Butle-butle eketsa phofo e eketsehileng ha ho hlokahala ho fihlela o theha botsitso bo botle.
- Ebe oe etsa bolo.
- Beha hlama ka nkhong e nang le oli ebe o e koahela ka thaole e mongobo ebe o e beha sebakeng se senang moea. E ke e tsohe metsotso e 30-45. Kamora metsotso e 45, hlaba hlama ho etsa hore moea o tsoe ebe o hlaba hlama bonyane metsotso e 2.
- Joale hape, e ke e phomole metsotso e 5-10 (etsa bonnete ba hore u e koahela ka thaole e mongobo hape)
- Ebe oe arola ka likhomphutha tse 8-10 kapa ho latela hore na o li batla li le kholo hakae.
Theha libolo:
- Hona joale ho theha bolo: sebelisa phini ea roller, batalatsa bolo ka 'ngoe ebe u beha e tlatsoa bohareng. Ke tloaetse ho batalatsa li-patties pele ho kenya mahe a phehiloeng ka thata bohareng. (Ke arola lehe le le leng le phehiloeng ka makhetlo a mane) pele ke e etsa bolo. Empa hape, mahe a phehiloeng ka thata kapa a letsoai ke a boikhethelo.
- Tšoaea hlama ka 'ngoe ka bolo ka ho ikopanya le lipheletsong.
- Beha hlama e 'ngoe le e' ngoe ka pampiri ea boka ba linotsi tse 2 cm.
- Ebe e phahama bakeng sa metsotso e 30 hape ebe e chesa methapo ka 'ngoe bakeng sa metsotso e 15-20.
- Sebeletsa ka mofuta ofe kapa ofe oa Pancit.
Video
Nutrition
Likorolo: 196kcal
