Recipe ea Tortang Talong (Omelette ea Eggplant)
Kahoo ha ho makatse hore ebe Omellete kapa Tortang Talong ea li-eggplant ke e 'ngoe ea lijana tsa lijo tsa hoseng tse ratoang haholo tse sebelisoang ka raese e halikiloeng hammoho le catsup ka lehlakore. Ba bang ba boetse ba e bitsa li-Eggplant Fritters.
Litšebeletso 4 batho
Li-calories 107kcal
ditjeho $2
metsoako
- 4 e mahareng li-eggplant
- 3 mahe
- Letsoai le Pepere
- Konofolo
- Anyanese
- Oli e phehang
litaelo
- Hlatsoa li-eggplant ho fihlela li pheha kapa ha letlalo le le letšo.
- Tlosa letlalo ebe u tlosa letlalo le chesitsoeng ebe u le behella ka thoko.
- Fokotsa mahe le ho kenya sekotlolo. Fetola palo ea mahe ho ea ka boholo ba eggplant
- Nako le letsoai le pepere. U ka sebelisa konofolo le / kapa onion
- Kopanya hantle.
- Flatplant eggplant e ebotsoeng u sebelisa fereko ebe ue ina ka har'a motsoako oa lehe.
- Kenya oli ka pane ea Frying e nang le mocheso o mofuthu.
- Fry eggplant ka bonngoe ha e se e chesa.
- Ha u ntse u halika, tšela oli e chesang e 'ngoe ebe u e tšela ka lehlakoreng le sa phehoang ho e pheha kapele.
- Hang ha u phehile, tlosa pan 'me u kenye poleiti e nang le li-napkins tsa tafoleng ho monya oli.
- O sebelitse le Kamatis, Sawsawan kapa Ketchup.
Notes
U ka boela ua kenya likhomo tsa nama ea kolobe ho Recipe.
Nutrition
Likorolo: 107kcal
