Ukoy Mafilipino tse nang le li-shrimp
Joalo ka lijana tse ling tsa Mafilipino, risepe ea Ukoy e tla fetoha haholo ho latela hore na ke mang ea phehang. Leha ho le joalo, metsoako e tloaelehileng e ka kenyelletsa ho khabisoa Papaya le squash le Togue (limela tsa linaoa tsa munggo).
Litšebeletso 6 batho
Li-calories 226kcal
ditjeho $10
metsoako
bokang
- 500 g shrimps tse nyane letlalo ho
- 1 senoelo squash ea butternut e khesitsoeng e tshesane kapa e sitsoeng
- ½ senoelo phofo
- 1 senoelo cornstarch
- 1 lehe e otloa
- 1¼ senoelo metsi
- 1 tbsp tlhapi ea tlhapi
- 2 cloves konofole ho nkoa
- pepere e ncha e mongobo
- oli
asene dip (sukang sawsawan)
- 4 cloves konofole ho nkoa
- 1 khōlō boiee bo bofubelu ho khethoa
- 2 tbsp tsoekere
- ¾ senoelo perekere e tšoeu
- ¼ senoelo metsi
- 3 tbsp soy sauce
- 3 maqheka linonyana chillies leihlo ho khethoa
litaelo
- Ka sekotlolo se tebileng kopanya phofo, phofo ea poone, mahe, konofolo, metsi, mongobo oa tlhapi le pepere. Kopanya hantle 'me u netefatse hore ha e na makhopho.
- Hona joale eketsa squash ea butternut le shrimps ebe u kopanya hantle.
- Ka pane, eketsa oli e lekaneng bakeng sa ho hadika ha botebo empa o tlohele mapatlelo a lule a bataletse ka pane. Ha joale u sebelisa scoop, khaba li-shrimp batter ebe u li kenya ka pane joalo ka li-pancake tse nyane, u hadika lehlakore ka leng ka metsotso e 2 ka 'ngoe.
- Hang ha li-fritters li phehiloe holim'a tora ea pampiri ho tšolla mafura a mangata.
- Lokisa asene ka ho kopanya metsoako eohle ea veine.
Nutrition
Likorolo: 226kcal
