Recipe ea Filipino Lo Mein Beef Broccoli
Lo Mein Beef Brocolli ke sejana sa China se nang le li-noodle tsa phofo ea koro, hangata se hlohlelletsoang ka mongobo o entsoeng ka sopho ea soya le linoko tse ling mme haeba o se morati oa nama o ka sebelisa lijo tsa leoatleng joalo ka (shrimp le squid) e le mokhoa o mong.
Litšebeletso 5 batho
Li-calories 250kcal
ditjeho $10
metsoako
- 8 oz li-noodle tsa mahe tse omisitsoeng phehiloe ho latela litaelo tsa liphutheloana
- 400 g nama ea khomo sirloin sliced thinly
- ½ tsp ginger ka ho nkoa
- 1½ likotlolo Lipalesa tsa Broccoli
- 5 tbsp Sauce e Khanyang ea Soy
- 1 tbsp Letsoai la Oyster
- ¼ tsp Phofo ea konofolo
- 1 tbsp Cornstarch
- 1 tsp Brown Sugar
- 2 tbsp Veine ea ho pheha ea Sherry
- Letsoai le Pepere
- Oli ea ho pheha
litaelo
- Kopanya hantle 2½ tbsp. Sauce ea Soy, Sherry Cooking Veine, le phofo ea konofolo ka sekotlolo.
- Beha nama ea khomo 'me e lule metsotso e 15.
- Kenya cornstarch ka sekotlolo ka nama ea khomo ebe u kopanya hantle.
- Pheha li-noodle tsa mahe ho latela litaelo tsa liphutheloana ebe u li behella ka thoko.
- Senya oli ea ho pheha ka pane.
- Senya nama ea khomo e halikiloeng ebe u phehela metsotso e 5.
- Kenya Broccoli 'me u phehe metsotso e ka bang 2.
- Kenya li-noodle tsa mahe, pheha le ho pheha metsotso e 5.
- Kopanya Sauce ea Oyster, Sauce ea Soy, Tsoekere, Ginger, Letsoai le Pepere ka sekotlolo.
- Tšela motsoako ka li-noodle ka nama ea khomo ebe u pheha metsotso e 7.
- sebeletsa
Nutrition
Likorolo: 250kcal
