Recipe ea Ginisang repolyo (k'habeche le nama ea kolobe)
Haeba u batla ho ja lijo tse monate empa u se na nako ea ho pheha, joale ginisang repolyo ke recipe e phethahetseng bakeng sa batho bohle ba phathahaneng ba teng. Ena ke risepe e se nang kelello e kenyelletsang ho kopanya metsoako eohle.
Litšebeletso 4 batho
Li-calories 167kcal
ditjeho $10
metsoako
- 1 Hlooho repolyo (k'habeche) mokokotlo o tlositsoe mme o seotsoe ka bosesane
- 1 mahareng sehoete khomotso
- ½ lb nama ea kolobe ea fatše e shredded
- 16 oz tofu e tšetsoe 'me e halikiloe ho fihlela e le putsoa ka khauta
- 1 mahareng anyanese sliced thinly
- 4 cloves konofole ho nkoa
- 6 mahlaka eiee e tala khaola likotoana tse bolelele ba lisenthimithara tse 1
- 2 tbsp tlhapi ea tlhapi
- 2 tbsp spagli sa oyster
- 2 tbsp oli (ke sebelisa oli ea mohloaare)
- Letsoai le pepere ho latsoa
litaelo
- Ka mocheso o mofuthu, chesa konofolo ka har'a wok kapa skillet e kholo ho fihlela e le sootho.
- Kenya lieiee ebe u sesa ho fihlela e fetoha.
- Eketsa nama ea kolobe 'me u phehe metsotso e 3 kapa ho fihlela ho se ho se na likarolo tse khubelu tse bontšang.
- Eketsa ka 1/2 tsp letsoai le 1/8 tsp pepere e ncha e fatše. Kopanya hantle.
- Koahela 'me u phehele metsotso e ka bang 5 kapa ho fihlela nama ea kolobe e le bonolo.
- Tlosa sekoahelo ebe u eketsa k'habeche le lihoete. Hlohlelletsa ho fihlela o kopantsoe hantle.
- Kenya sauce ea tlhapi le sauce ea oyster. Tsoela pele ho sisinya ho fihlela o ajoa hantle.
- Koahela 'me u bosose ka metsotso e ka bang 3. Eketsa letsoai le pepere ho lumellana le tatso ea hau.
- Kenya tofu le eiee e tala. Kopanya ho fihlela o kopantsoe hantle le lisebelisoa tse ling.
- Tlosa mocheso 'me u sebetse ka raese e halikiloeng.
Nutrition
Likorolo: 167kcal
