Ginataang Galunggong: litlhapi tse nang le tranelate ea kokonate
Joalo ka diresepe tse ngata tse amang ts'ebeliso ea lebese la coconut kapa ginataan, Ginataang Galunggong ke ntho ea pitsa e le 'ngoe, e etsang hore e ratoe ke mang kapa mang ea batlang ho ja lijo tse hlabosang ntle le ho emela lihora hore sejana se phehoe.
Ehlile Thuto e kholo
pheha Filipino
Keyword Kokonate, Litlhapi, lijo tsa leoatleng
Nako ea ho Iketsetsa 10 metsotso emetsotso e
Nako ea Cook 20 metsotso emetsotso e
Kakaretso ea nako 30 metsotso emetsotso e
Litšebeletso 5batho
Li-calories 336kcal
Mongoli Joost Nusselder
ditjeho $15
metsoako
½kggalunggong e ncha (boholo bo bohareng)
½senoeloasene
¼senoelometsi
2pepere ea tlhaho e tala (bolelele)
1tbspletsoai
1tbspvetsin kapa MSG
1tbspginger kaho nkoa
1½senoelotranelate ea kokonateteteaneng (gata)
litaelo
Hloekisa Galunggong, hlophisa ka pane e sa tebang.
Kenya letsoai, asene, metsi, pepere, ginger le vetsin.
Pheha, u se ke ua hlohlelletsa. Pheha metsotso e 5. Kenya tranelate ea kokonate.
Hlohlelletsa ka bonolo hore tranelate e se ke ea khina.
Ha e pheha, koahela le mocheso o tlase.
Pheha metsotso e 10 ho isa ho e 20 ho fihlela mongobo o tenya.