Likhoaba tsa Ginataang Alimasag tse nang le lebese la coconut
The lebese la coconut ke sesebelisoa se etsang hore risepe ena ea Ginataang Alimasag e be monate, ka hore e hlahisa tatso ea metsoako e meng e kenyeletsang alimasag, sitaw, le squash.
Litšebeletso 4 batho
Li-calories 205kcal
ditjeho $20
metsoako
- 2 maqheka Phela Alimasag (Mekhaba) hlatsoa 'me u khaole ka likarolo tse fapaneng
- ½ maqheka Kalabasa (squash) eboloa ebe e tšeloa likotoana
- 1 ka gata (lebese la kokonate)
- 1 mahareng boiee bo bofubelu sliced
- 6 cloves konofole ho nkoa
- 2 tbsp patis (mongobo oa tlhapi)
- pepere e mongobo fatše
- 2 tbsp mohloaare kapa oli e phehang
- 5 pelepele ea chili
- e kanna ea eketsa sitaw (linaoa tsa khoele) le tsona
litaelo
- Pane e futhumatsang 'me u tšollele mohloaare kapa oli e phehang.
- Saute onion ka motsotso ebe u latela konofolo.
- Kenya patis (sauce ea tlhapi) le gata (lebese la kokonate). Tlisa ho pheha.
- Tšela pepere e ntšo fatše ebe u pheha metsotso e 10 mochesong o mofuthu ho fihlela mokelikeli o kokobela.
- Kenya makhala ebe u hlohlelletsa. Pheha metsotso e 10.
- Kenya squash (kalabasa) le pelepele. Pheha ho fihlela squash e ba bonolo.
- E kanna ea eketsa sitaw (linaoa tsa likhoele) le hona joale.
- Fetisetsa poleiti ea ho sebeletsa.
- Sebeletsa ka raese.
- Thabela!
Nutrition
Likorolo: 205kcal
