Preheat ontong ea hau ho ea likhato tse 400 F.
Beha nama ea khomo ka sekotlolo se kopanyang.
Kenya li-breadcrumbs, lehe, ketchup, konofolo, sauce ea Worcestershire, tabasco, letsoai le pepere. U sebelisa khaba ea lepolanka, kopanya ho fihlela e kopane.
Kopanya lisebelisoa tsohle nameng.
Senya pampiri ea ho baka ka spray spray.
Kopa motsotsoana (li-tablespoons tse 'maloa) ebe o o kenya bolo.
Beha bolo ea nama holim'a pampiri ea ho baka ebe u pheta tšebetso bakeng sa motsoako o mong kaofela.
Beha libolo tsa nama ka ontong ea preheated ebe u li chesa metsotso e ka bang 25.
Khabareng, tšela oli ka pane ho feta mocheso o bohareng.
Kenya onion, konofolo le langa le le lej.
Sesa le ho hlohlelletsa metsotso e 2 kapa e 3 ho fihlela langa le le lej le le bonolo.
Eketsa moro oa nama oa khomo, moriana oa soya, asene, makhasi a bay, poone ea pepere, pepere e chesang le pepere. E lumella hore e phehe. Se ke oa e hlohlelletsa.
Kamora ho pheha, e fe maikutlo. Kenya libolo tsa nama ka khaba mongobo holim 'a tsona.
Fokotsa mocheso ho isa bohareng 'me o o lumelle hore o omelle, ka linako tse ling o khaba mongobo holim'a li-meatball, metsotso e ka bang 15.
Beha libolo tsa nama ho raese e halikiloeng kapa e halikiloeng le khaba mongobo kaholimo.
Sebeletsa 'me u natefeloe ke li-meatball tse monate tsa li-meatball.