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Ginataang Langka le Daing Recipe
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Ha ho lintlha hona joale

Ginataang langka le risepe e monate

Recipe ea Ginataang Langka ke sejana se monate, sa Mafilipino se entsoeng ka Lebese la kokonate le Jackfruit e sa butsoang. Sejana sena se ka ba le mefuta eohle ea metsoako e fapaneng e kenyellelitsoeng sejana. Joalo ka risepe ena, re tla sebelisa makhasi a Malunggay le Daing, mofuta ofe kapa ofe oa litlhapi tse omisitsoeng, tse letsoai ho etsa Ginataang Langka ka Daing Risepe.
Ehlile Thuto e kholo
pheha Filipino
Nako ea ho Iketsetsa 5 metsotso e
Nako ea Cook 30 metsotso e
Kakaretso ea nako 35 metsotso e
Litšebeletso 4 batho
Li-calories 162kcal
Mongoli Joost Nusselder
ditjeho $10

metsoako

  • 5 ho 8 maqheka danggit kapa mofuta ofe kapa ofe oa Daing
  • 1 anyanese ho qhibiliha le ho khethoa
  • 4 cloves konofole eboloa le ho siloa
  • 3 maqheka ho siling labuyo (kapa lipelepele tsa Thai chili) li entsoe le ho raloa
  • 2 liphutheloana tsa (Li-ounise tse 16 ka 'ngoe) liphutheloana tsa langka e botala ba serame thawed
  • 1 tbsp tlhapi ea tlhapi
  • 1 senoelo lebese la coconut
  • 1 senoelo tranelate ea kokonate
  • letsoai le pepere ho latsoa
  • oli

litaelo

  • Ka pane ea ho chesa ka mocheso o mofuthu, mocheso o ka bang 2 tablespoons oli.
  • Kenya litlhapi tse omisitsoeng ebe ha o bonolo, o phete hang kapa habeli ha ho hlokahala.
  • Tlosa pan 'me u tšollele lithaole tsa pampiri.
  • Ka pitsa holim'a mocheso o mofuthu, mocheso o ka bang oli e 1 ea khaba.
  • Kenya lieiee, konofolo le pelepele 'me u phehe ho fihlela u hlotsa ebile u nkhang hamonate.
  • Kenya jackfruit 'me u phehe, u hlohlelletsa nako le nako, metsotso e ka bang 3 ho isa ho e 5.
  • Kenya moriana oa tlhapi 'me u phehele metsotso e ka bang 1 ho isa ho e 2.
  • Kenya lebese la coconut 'me u tlise sefahleho.
  • Tsoela pele ho pheha metsotso e ka bang 10 kapa ho fihlela meroho e le bonolo 'me mokelikeli o fokotsehile.
  • Kenya tranelate ea kokonate ebe u hlohlelletsa ho kopanya.
  • Kenya litlhapi tse omisitsoeng.
  • Tsoela pele ho pheha metsotso e ka bang 7 ho isa ho e 10 kapa ho fihlela mokelikeli o teteaneng 'me o qala ho fana ka mafura.
  • Nako le letsoai le pepere ho latsoa.
  • Sebeletsa chesang.

Video

Nutrition

Likorolo: 162kcal