Recipe ea Ginataang kuhol (likhoka ka lebese la coconut)
Ena Ginataang Kuhol Recipe ke E 'ngoe ea Lijo tse Ntlehali tsa Philippines tse atisang ho bonoa liprofinseng. Haeba u hōletse liprofinseng, mohlomong ho ja likhofu ha se ntho esele eo u ka e etsang.
Litšebeletso 5 batho
Li-calories 461kcal
ditjeho $10
metsoako
- 1 kg hohol ineloa metsing ka hora 'me mohatla o felisitsoe
- 2 likotlolo lebese la coconut
- 4 cloves konofole re tula
- 3 o motona ka boholo ginger ka e sithabetseng
- 3 maqheka labuyo ho khethoa
- 1 pc lime
- 1 kutu joang ba lemone re tula
- tlhapi ea tlhapi ho latsoa
- pepere ea fatše ho latsoa
- 1 senoelo sepinichi
- 1 tbsp tsoekere e sootho
- liiee tsa selemo bakeng sa ho khabisa
litaelo
- Ka pitsa, pheha lebese la coconut, ka ginger, lemongrass, eiee le konofolo. Tlisa ho pheha, ha u ntse u hlohlelletsa kamehla. Pheha metsotso e ka bang 5-10
- Eketsa kuhol le nako ka mongobo oa tlhapi, pepere e fatše le tsoekere. Koahela 'me u bosose ka metsotso e ka bang 10. Kenya sepinach. Tlosa mochesong.
- Ka pane e 'ngoe, qhibiliha botoro ebe u eketsa labuyo. Emela hore botoro e be sootho hanyane ebe o tima mocheso ebe o pepeta lero le lenyane la kalaka.
- Koaela botoro ea kalaka holim'a likhofu ebe u khabisa ka eiee ea selemo.
Nutrition
Likorolo: 461kcal
