Red Tortang Giniling filipino beef omelette with egg & tomatoes

Ha ho lintlha hona joale

Red Tortang Giniling filipino omelette ea nama ea khomo e nang le lehe le tamati

Tortang Giniling ke risepe e sebelisang hantle lisebelisoa tse bonolo empa li na le phepo. Ho ngotsoe hore torta giniling kapa ginisang giniling joalo ka ha batho ba bang ba Philippines ba re sejana sena ke sejo se seng se nang le tšusumetso ea Spain.

Ehlile Thuto e kholo

pheha Filipino

Keyword Ho hlaba kolobe

Nako ea ho Iketsetsa 15

Nako ea Cook 15

Kakaretso ea nako 30

Litšebeletso batho

Li-calories 610kcal

Mongoli Joost Nusselder

ditjeho $8

metsoako

1 lb nama ea kolobe ea fatše
5 mahe e otloa
2 e nyenyane pelepele e khubelu e hlalositsoe
2 tbsp cilantro (oansoy) ho khethoa
2 e nyenyane liiee tse khubelu e hlalositsoe
5 cloves konofole ho nkoa
2 mahareng tamati e hlalositsoe
letsoai le pepere ho latsoa
3 mahareng litapole
2 tbsp oli ea meroho
banana ketchup bakeng sa ho ina

US Customary - Metric

litaelo

Tšela oli ka pane e sa sebeliseng ho chesa holim'a mocheso o phahameng.
Kenya litapole tse halikiloeng ho fihlela e le sootho ka khauta.
Kenya konofolo le eiee. Tsoela pele ho hadika ho fihlela onion e pheha.
Kenya letsoai le pepere.
Kenya nama ea kolobe ebe u e pheha ho fihlela e le sootho.
Kenya pepere ea tšepe le tamati 'me u phehele motsotso o mong hape.
Kenya cilantro (wansoy) e khethiloeng ebe u kopanya le lisebelisoa tse ling kaofela.
Fetisetsa motsoako oa nama e phehiloeng ka sekotlolo ka mahe a otliloeng.
Kopanya nama e phehiloeng le mahe a otliloeng hantle.
Kopa likhaba tse tharo tsa khaba ea nama le lehe ka pane ka oli e ngata.
U ka pheha li-torta tse 3 ka nako e le 'ngoe (ho latela hore na pane ea hau e kholo hakae).
Fry lehlakore le leng le le leng la torta ho fihlela e le putsoa ka khauta.
Pheta ts'ebetso ho fihlela u sebelisa lisebelisoa tsohle tsa hau.
Sebeletsa chesang ka ketchup 'me u kenye konofolo e halikiloeng ka raese ho e etsa lijo tsa hoseng tsa setso

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Nutrition