Recipe ea sinampalukang manok
Recipe ea Sinampalukang manok ke sejo sa Mafilipino se ts'oanang le sinigang. Ka bobeli li na le moro o bolila. Leha ho le joalo, ho na le mekhoa le lisebelisoa tse 'maloa tse sieo ho etsa sinigang.
Litšebeletso 5 batho
Li-calories 278kcal
ditjeho $8
metsoako
- 1 khoho e felletseng khaola likarolo tsa ho sebeletsa
- 1 tbsp oli
- 1 e nyenyane anyanese eboloa ebe e seotsoe
- 2 cloves konofole eboloa le ho siloa
- 1 o motona ka boholo ginger ka eboloa le julienned
- 2 tamati tse arotsoeng
- 1 tbsp tlhapi ea tlhapi
- 4 likotlolo metsi
- 10 maqheka tamarind e ncha kapa likhaba tse 2 tsa phofo ea tamarind
- 1 senoelo linaoa tse telele (sitaw) lipheletsong li sehiloe 'me li sehiloe ka bolelele ba lisenthimithara tse 3
- 1 senoelo makhasi a manyane a tamarind kapa linoelo tse 2 tse ncha tsa makhasi a tamarind
litaelo
- Ka pitsa ka mocheso o mofuthu, futhumatsa oli. Eketsa eiee, konofolo le ginger. Pheha, u hlohlelletsa kamehla, ho fihlela monko o monate.
- Eketsa khoho 'me u phehe, u fetola ka linako tse ling, ho fihlela lero le hlakile. Eketsa tamati 'me u phehe ho fihlela o le bonolo, o kopanya ka morao ho khaba.
- Kenya mongobo oa tlhapi 'me u tsoele pele ho pheha, o hlohlelletsa nako le nako, metsotso e ka bang 2 ho isa ho e 3. Mocheso o tlase, koahela le ho omisa ho fihlela khoho e phehiloe.
- Eketsa linaoa tse telele le makhasi a tamarind a khethiloeng, 'me u tsoele pele ho pheha ho fihlela linaoa tse telele li le bonolo empa li le monate.
- Eketsa tamarind base powder, e hlohlelletsang ho qhibiliha. Eketsa letsoai ho latsoa. Sebeletsa ho chesa.
Haeba u sebelisa tamarind e ncha:
- Hlatsoa tamarind ebe u kenya ka pitseng e nang le metsi a lekaneng ho koahela. Tlisa ho pheha 'me u phehe ho fihlela matlalo a bonolo le a kantle a qala ho phatloha.
- Ka fereko, kopanya tamarind. Ka strainer e ntle e behiloeng holim'a sekotlolo, tšela tamarind le mokelikeli.
- Tsoela pele ho kopanya ka fereko, u khutlisetsa metsi a mang ka har'a sefa hang kapa habeli ho ntša lero ka botlalo. Lahla peo le matlalo.
- Kenya lero la tamarind sebakeng sa phofo ea tamarind.
Haeba u sebelisa makhasi a macha a tamarind:
- Hlobola makhasi a tamarind ho tloha lithupeng 'me u lahle kutu.
- U sebelisa seretse le pestle, sila makhasi ho ntša lero la 'ona.
- Eketsa ho sinigang sebakeng sa makhasi a tamarind a khethiloeng.
Nutrition
Likorolo: 278kcal
