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Recipe ea Laing
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Recipe ea Laing: Sejo sa Mafilipino se nang le makhasi a taro ka lebese la kokonate

Recipe ea laing e na le makhasi a taro a phehiloeng ka lebese la kokonate le chilis. Ke sejo sa meroho se nang le linoko se phehoang haholo sebakeng sa Bicol Philippines.
Ehlile Thuto e kholo
pheha Filipino
Keyword Kokonate, Taro
Nako ea ho Iketsetsa 45 metsotso e
Nako ea Cook 15 metsotso e
Kakaretso ea nako 1 hora
Litšebeletso 5 batho
Li-calories 605kcal
Mongoli Joost Nusselder
ditjeho $8

metsoako

  • 1 pakete (100g) makhasi a taro kapa makhasi a gabi
  • 6 likotlolo lebese la coconut (U ka sebelisa lebese le lecha la coconut hape)
  • 2 likotlolo tranelate ea kokonate
  • ½ senoelo peista ea shrimp (bagoong)
  • ½ lb mahetla a kolobe sliced ​​thinly
  • 7 maqheka chilies tse khubelu
  • 1 mahareng anyanese sliced
  • ½ senoelo ginger e sehiloeng
  • 8 cloves konofole e sithabetseng

litaelo

  • Kopanya lebese la kokonate, nama ea kolobe, ginger, paste ea shrimp, onion le konofolo ka pitsa. Chesa 'me hang ha motsoako o qala ho pheha, ka bonolo hlohlelletsa ho kopanya metsoako.
  • Koahela pitsa 'me u bosose ka metsotso e 15 ho isa ho e 20. Etsa bonnete ba hore u hlohlelletsa hang ka nako ho thibela metsoako ho khomarela tlase ea pitsa.
  • Kenya makhasi a omisitsoeng a taro empa u se ke ua sisinya. E tlohele ho fihlela makhasi a monya lebese la kokonate (sena se nka metsotso e ka bang 20 ho isa ho e 30). U ka sutumelletsa makhasi fatše ka bonolo e le hore a ka monya lebese le eketsehileng la kokonate.
  • Hang ha makhasi a monya lebese la kokonate, tsosa makhasi ebe o tsoela pele ho pheha metsotso e 10.
  • Tšela tranelate ea kokonate ka pitseng 'me u kenye lichili tse khubelu. Hlohlelletsa 'me u phehele metsotso e 10 ho isa ho e 12 hape.
  • Sebeletsa.

Nutrition

Likorolo: 605kcal