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Burong Mangga ka linkho tsa khalase
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Ha ho lintlha hona joale

Burong mangga e entsoeng hae

Burong mangga e qala ka motsoako o motle oa brine, e leng motsoako oa metsi a hloekileng le letsoai la rock. U ka sebelisa letsoai la tafole haeba ho se na letsoai la rock le fumanehang. Joale mohato o latelang ke ho hlatsoa, ​​ho ebola, le ho seha limango ka boholo bo lekanang.
Ehlile lijo tse theolelang
pheha Filipino
Keyword Lijo tse hlabosang, Mango
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 5 metsotso e
Kakaretso ea nako 25 metsotso e
Litšebeletso 4 batho
Li-calories 109kcal
Mongoli Joost Nusselder
ditjeho $2

metsoako

  • 2 mahareng dimango tse tala
  • 2 tbsp letsoai
  • 1 tbsp tsoekere
  • 3 likotlolo metsi

litaelo

  • Kopanya metsi, letsoai le tsoekere.
  • Pheha tharollo ea brine ea hau metsotso e 5 'me u behelle ka thōko ho pholile.
  • Hlatsoa limango hantle 'me u ebole.
  • Khaola limango ho lijana tse telele tse bataletseng.
  • Lokisetsa limango ka nkho.
  • Ha u pholile, tšela tharollo ea brine ka nkho ea hau.
  • Koahela le refrigerate matsatsi a 'maloa.

Notes

Ho fumana litatso tse fapaneng, leka ka tharollo ea brine. Kenya tsoekere, kapa bakeng sa 'mala, pepere e nyane ea chilisi eo Mafilipino a e bitsang "sili".
 

Nutrition

Likorolo: 109kcal