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Recipe ea Tinolang Manok
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Recipe ea Tinolang Manok

Tinolang Manok Recipe e phehiloeng ka kana, Papaya, le makhasi a Siling Labuyo Pepere ea Chili ka moro o khabisitsoeng le ginger ka, eiee.
Ehlile Thuto e kholo
pheha Filipino
Keyword Khoho
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 45 metsotso e
Kakaretso ea nako 1 hora
Litšebeletso 6 batho
Li-calories 239kcal
Mongoli Joost Nusselder
ditjeho $8

metsoako

  • 2 lbs khoho (khaola ka boholo bo sebeletsang)
  • 2 maqheka sayote khaola ka 4
  • ½ senoelo malunggay
  • 1 bakoang joang ba sirilamunu khaola ka 4
  • 1 e nyenyane pepere e khubelu ea bell Julienne
  • 2 boholo ba monoana o motona ginger ka e tšesaane e tšesaane
  • 1 mahareng anyanese e tšesaane e tšesaane
  • 1 tbsp tlhapi ea tlhapi
  • letsoai le pepere e ntšo e fatše ho latsoa
  • 2 tbsp oli e phehang
  • metsi

litaelo

  • Sula ginger le onion ho fihlela caramelized.
  • Ha o qala ho fofonela monko o monate oa ginger eketsa lemongrass.
  • Kenya khoho le nako ka mongobo oa tlhapi.
  • Kenya metsi a lekaneng 'me u tlise ho pheha. Ha e qala ho belisa, fokotsa mocheso ho isa bohareng le ho omella metsotso e 15-20.
  • Kenya likhae tsa sayote ho sopho.
  • Metsotso e mmalwa kamora ho sheba sayote mme haeba o batla o qetile eketsa pepere ea tšepe ebe malunggay. Nako le pepere ea fatše le letsoai.
  • sebeletsa

Video

Nutrition

Likorolo: 239kcal