Recipe ea Kinilaw na Isda (Fish Ceviche)
Recipe ena ea kinilaw na isda (fish ceviche) ke monate o mong oa Mafilipino 'me hangata o sebelisoa e le appetizer kapa pulutan.
Litšebeletso 4 batho
Li-calories 40kcal
ditjeho $8
metsoako
- ½ kg litlhaka tsa tuna kapa tanigue khaola likotoana
- 1 senoelo asene
- 1 tbsp ginger ka ho khethoa
- ⅓ senoelo anyanese ho khethoa
- ½ senoelo tamati ho khethoa
- ½ senoelo likomkomere sliced / diced (boikhethelo)
- 7 maqheka sliced chilis (leihlo la nonyana kapa chili e telele)
- 7 tlokotsi sedikwe
- Letsoai le pepere
litaelo
- Hlatsoa 'me u hloekise litlhapi tsa hau.
- Khaola litlhapi tsa hau ka li-cubes, 'me u tlose sekala le masapo.
- Beha ka setshelo, eketsa asene, 'me u koahele. E lumelle ho lula nako e ka etsang hora.
- Tlosa asene litlhapi. Hlatsoa ka metsi 'me u tsoe.
- Kenya lisebelisoa tse ling kaofela. Hape, eketsa letsoai le pepere ho latela tatso ea hau.
- Boloka sehatsetsing bonyane hora. (Boikhethelo)
- Sebeletsa e le pulutan kapa ka raese.
Nutrition
Likorolo: 40kcal
