Rellenong alimango recipe (crab e khabisitsoeng)
Ho kenya lintho ho entsoe ka litapole, lihoete le mahe a nang le mahe a otliloeng a sebetsang e le "samente" e tla kopanya metsoako eohle ea ho kopanya.
Litšebeletso 4 batho
ditjeho $10
metsoako
- 4 kakaretso makhala hloekisitsoe
- 1 e nyenyane tapole e hlalositsoe
- 2 tbsp oli ea meroho
- 1 e nyenyane anyanese ho khethoa
- 2 cloves konofole ho nkoa
- Letsoai le pepere ho latsoa
- 1 tamati e hlalositsoe
- 1 e nyenyane pepere e khubelu (capsicum) e hlalositsoe
- 42.5 g morara
- 3 mahe e otloa
- Oli ea meroho bakeng sa ho hadika ho tebileng
litaelo
- Mahe a phehiloeng ka ho belisoa kapa ka ho besuoa ka setofo. Lumella ho pholile. Tlosa likhetla ebe u li behella ka thoko.
- Tlosa nama ea makhala manakeng, maotong, 'meleng, ho kenyeletsoa mafura likhetleng. Behella ka thoko.
- Fry litapole ka oli ho fihlela e le putsoa le khauta ebe e behelloa ka thoko. Ka pane e tšoanang, saute onion le konofolo ho fihlela monko o monate. Ebe u eketsa nama ea lekhaba le nako le letsoai le pepere ho latsoa. Kopanya ka botlalo.
- Kenya litamati mme u bososele metsotso e 5. Kenya litapole, pepere e khubelu le morara o omisitsoeng. Kopanya hantle 'me u bosose metsotso e meng e 2.
- Arola motsoako ona oa lehlaka likarolong tse 4 tse lekanang. Senya bokahare ba khetla ka lehe le sa reng letho, ebe o tlatsa motsoako oa khaba.
- Chesa oli ka pane ea ho chesa. Ka bonolo beha likhetla tse kentsoeng ka lehlakoreng la oli e chesang ebe u li tšela metsotso e ka bang 2.
- Tšela khaba e le 'ngoe ea lehe le otliloeng holim'a motsoako oa lekhaba ka har'a khetla ka' ngoe ebe u phethola likhetla butle. Fry hape metsotso e 1 ho fihlela e phehiloe ka botlalo.
