Etsa li-slits tse ka bang 2 ho ea ho tse tharo ka lehlakoreng le leng la tilapia ka ho lekana ho fihlela masapo.
Senya hoo e ka bang teaspoon e 1 ea letsoai ka lehlakoreng le leng. E-re litlhapi li monye tatso metsotso e ka bang 15.
Kopanya langa le le lej, onion, ginger, lero la lemone, letsoai le pepere e ntšo ka sekotlolo se bohareng. Kopanya hantle.
Koala motsoako oa langa le le lej le onion le lintho tse ka hare ho sekoti sa tilapia. Leka ho kenya motsoako oo kaofela ha ho khoneha. Hlokomela hore tilapia e lokela ho ba le sehiloeng tlasa 'mele ka lebaka la ho tlosoa ha li-innards.
Koahela tilapia ka pampiri ea aluminium. Etsa qeto ea hore tsohle li koahetsoe.
Preheat oven ho likhato tse 370 tsa Fahrenheit.
Bake tilapia metsotso e 20.
Tlosa tilapia ho tloha ka ontong ebe o bula seboka e le hore litlhapi li hlahe. Hlatsoa oli e phehang holim'a litlhapi.
Fetola litlhophiso tsa ontong hore e koahele (e ka bang likhato tse 510 tsa Fahrenheit). Khutlisetsa litlhapi ka seboka se pepesitsoeng. Roala metsotso e 15.
Tlosa litlhapi ka ontong 'me u sebetse le toyomansi.
Arolelana 'me u natefeloe!