Ginataang Hipon, Sitaw ho Kalabasa Recipe
Ginataang Hipon, Sitaw Kalabasa (Shrimp, Linaoa tse likhoele le squash ka hare lebese la coconut sechu) ke e 'ngoe ea lipepepe tse sebelisang lebese la coconut lenaneng la eona la metsoako.
Litšebeletso 3 batho
Li-calories 371kcal
ditjeho $8
metsoako
- 1 tbsp oli ea meroho
- 1 senoelo onion e khethiloeng
- 3 tbsp konofolo e halikiloeng
- 3 maqheka chili e tala
- 1 lb shrimp e peeled ebile e entsoe
- 3 likotlolo squash e khabisitsoeng le e nang le litsoe (kalabasa)
- 2 likotlolo linaoa tsa khoele (sitaw) khaola ka 2 1/2 ″ bolelele
- 1 tbsp maggi boselamose sarap
- 1½ likotlolo lebese la coconut
- 2 tbsp tlhapi ea tlhapi
- ½ tsp pepere e mongobo fatše
litaelo
- Ka skillet saute eiee e khethiloeng le konofolo e halikiloeng ka oli ka mocheso o mofuthu ebe o hlohlelletsa khafetsa ho fihlela lieiee e soothoa 'me konofolo e monko o monate.
- Kenya kalabasa e khabisitsoeng le e katiloeng 'me u bosose ka metsotso e 5. Hlohlelletsa shrimp le sitaw, ebe u tsoelapele ho pheha metsotso e meng e 3 u eketsa spaghetti sa tlhapi, pepere le Maggi magic sarap.
- Tšela lebese la kokonate ka har'a skillet, e tlise ho pheha ebe o eketsa chili e tala. Koahela skillet 'me u tsoele pele ho luma ho fihlela meroho e phehiloe mme lebese la kokonate le ba tenya haholo.
- E ne e chesa ka raese e nang le mouoane. Arolelana le ho thabela!
Notes
Ntle le Hipon, o ka eketsa lisebelisoa tse ling tse kang Alimasag. Ts'ebetso e ts'oanang ha o eketsa Shrimp ho Recipe.
Nutrition
Likorolo: 371kcal
