Kakaretso ea adobo ea nama ea kolobe (adobong baboy)
Sejana sena se sebelisoa hantle ka raese ho leka-lekanya bolila le monate oa sejana; ka hona, ho etsa hore ho natefeloe ho ja le ba lelapa le metsoalle.
Litšebeletso 4 batho
ditjeho $8
metsoako
- 400 g Kolobe Belly / Loin khaola likotoana tse 1-inch
- 6 cloves konofole khabeloa
- 2 e nyenyane eiee khabeloa
- 2 mahareng litapole khaola likotoana ebe o phehiloe (ka khetho)
- ½ tsp oregano e omisitsoeng
- ½ tsp thyme e omisitsoeng / e ncha
- ½ tsp parsley
- 1 tsp pepere e ntšo (kapa ho latsoa)
- letsoai ho latsoa
- 3 Bay leaves
- 6 bo-ntate
- ½ senoelo mongobo o lefifi oa soya
- ½ senoelo mongobo o bobebe oa soya
- 2 tbsp tsoekere e sootho
- ½ tbsp peppercorn e ntšo
- ½ senoelo metsi
- 2 tbsp oli e phehang
litaelo
- Qala ka ho nka oli ka sekotlolo ka mocheso o mofuthu. Kenya liiee le konofolo tse khethiloeng, u e saute ebe u fufulela motsotso o le mong.
- Eketsa likotoana tsa hau tsa nama ea kolobe ebe u pheha metsotso e meraro, u li hlohlelletsa nako eohle hore e phehe ka mahlakore ohle.
- Kenya metsing ebe o eketsa mocheso ho ea holimo. Lumella metsi hore a belise le hore nama ea kolobe e phehe ho eona. (Bona lintlha)
- Fokotsa mocheso ho isa bohareng ha metsi a fetohile mouoane 'me ho setse hanyane feela ka pitseng.
- Kenya linoko tsohle, moriana oa soya le litapole tse phehiloeng ho pane - 'me e tlohele hore e bososele metsotso e 5 kapa ho fihlela tsitsipano e se e holile ho ea ea gravy.
- Sebeletsa chesang le raese.
Notes
1. U ka kenya nama ea kolobe sebakeng sa nama ea kolobe haeba u ka e rata 'me u e phehe ho latela litaelo tsa risepe. E ntse e tla latsoa makatsa!
2. Haeba u sebelisa mpa ea nama ea kolobe kapa khoho, nako e boletsoeng ho risepe ea ho belisa nama ka metsing e nepahetse - empa haeba u sebelisa nama e thata joalo ka nama ea kolobe e halikiloeng, eketsa metsi ka makhetlo a mabeli (ke hore, sebelisa senoelo se le seng sebakeng sa ½ senoelo) 'me u belise ho fihlela metsi a mangata a fetoha mouoane.
