Lapu-Lapu: Tlhapi e Sebelisoang Lijanang tse ngata tsa Mafilipino

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka September 1, 2022

Filipino lapu-lapu ke mofuta oa litlhapi tse atisang ho fumanoa Philippines. Ke sejo se ratoang haholo 'me hangata se phehoa se halikiloe, se apehoa kapa se halikiloe.

Lapu-lapu e boetse e tsejoa ka lebitso la eona la saense, Pseudocoris schaldingeri kapa grouper. Tlhapi ena e reheletsoe ka sehlekehleke sa Lapu-Lapu se Philippines, moo hangata e fumanoang teng.

Litlhapi tsa Grouper ke mofuta oa litlhapi tsa leoatleng tse tsebahalang libakeng tse ngata tsa lefats'e, ho kenyeletsoa Mediterranean, Australia le Asia. Tlhapi ena e ratoa haholo ka lebaka la nama ea eona e tšoeu e bosoeu le tatso e bobebe.

Lapu-lapu ke tlhapi e tshweu e nang le mmala o mopinki hloohong le mapheong a yona. E na le tatso e bonolo le sebopeho se tiileng.

Lapu-lapu ke mohloli o motle oa protheine le omega-3 fatty acids. E boetse e na le lik'hilojule tse fokolang le k'holeseterole.

Lapu-lapu hangata e jeoa ka raese le meroho. E ka boela ea sebelisoa ho etsa sopho, li-stew le li-fried-fries. Lapu-lapu ke khetho e ratoang bakeng sa ceviche le li-tacos tsa tlhapi.

Ha u khetha tlhapi ea lapu-lapu, sheba li-fillets tse tiileng le tse opaque. Qoba li-fillets tse nang le mushy kapa tse nang le matheba a lefifi.

Lapu-lapu e tsoa lelapeng lefe la litlhapi?

Litlhapi tsa Lapu-Lapu le tsa grouper ke tsa lelapa la sea bass. Litho tse ling tsa lelapa lena li kenyelletsa snapper le barramundi.

Phapano ke efe lipakeng tsa lapu-lapu le sea bass?

Lapu-Lapu le sea bass ka bobeli ke litlhapi tsa metsi a letsoai tse tsoang lelapeng le le leng. Leha ho le joalo, ho na le liphapang tse seng kae tsa bohlokoa pakeng tsa tse peli.

Lapu-Lapuare hangata e kholo ho feta libaka tsa leoatle. Li boetse li na le tatso e matla ho feta. Ho feta moo, li-fillets hangata li tenya ho feta tsa leoatle.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.