Recipe ea Lengua Estofado (Leleme la Ox ka Sauce ea Tomate)
Lengua Estofada (eo hape e bitsoang Lengua Estofado) ke sejana se nosetsang molomo se entsoeng ka leleme la likhomo le metsoako e joalo ka li-mushroom, lihoete le litapole.
Sejana sena se susumetsoa haholo ke bo-ralikolone ba Spain, 'me mokhoa ona oa Lengua Estofado o sebelisa sopho ea tamati; motsoako oa kamehla lipepising tse ngata tsa Spain tse ts'oaroang ke Mafilipino.
Kaha ha se metlae ho pheha leleme hobane ho nka nako e ngata ho e hloekisa le ho e belisa pele u e pheha, 'me ho lla ho nka nako le ho feta, risepe ena ea Lengua Estofado e sebelisoa hangata nakong ea liketsahalo tse kholo moo boiteko bo tla lefshoa ke palo ea batho bao e ka ba fepang.
Sheba buka ea rona e ncha ea ho pheha
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Keletso ea Lengua Estofado le Tlhahiso
Ha risepe ena ea Lengua Estofado e sebelisa karolo e sa tloaelehang ea 'mele oa liphoofolo ho pheha, ho kgothaletswa hore o phehe leleme la pholo pele ka pitseng ea metsi le ginger ka e le hore u ka tlosa litšila life kapa life tse setseng lelemeng.
Kaha risepe ena ke tatso e fumanoeng, haeba u tla e fa batho ba sa tloaelanang le sejana sena, u ka kenya likhae tsa nama ea khomo ka sejaneng e le hore ba tle ba be le seo ba ka se jang.
Tšebeliso ea tomate sauce le tlokotsi ke eona e etsang hore risepe ea Lengua Estofado e be monate kaha ona ke motheo oa lisebelisoa tse ling kaofela.
E boetse e kopana hantle ka leleme la khomo kaha e bonahala e monya moriana.
Ha e le lisebelisoa tse ling, litapole le li-mushroom (u na le khetho ea ho khetha mofuta ofe kapa ofe oa li-mushroom tseo u li batlang) li tla sebetsa joalo ka li-extender ha lihoete li fana ka crunchiness mme li sebetsa joalo ka phapang khahlano le bonolo bohle ba leleme, litapole le li-mushroom.
Recipe ea Lengua estofado (leleme la likhomo ka mongobo oa langa le le lej)
metsoako
- 3 lbs Leleme la poho (e hloekisitsoe, e phehiloe, e tlosoa letlalo ebe e tšeloa lesela le lesesaane)
- 10 maqheka tlokotsi kapa lilamunu tse kholo tse 3-4, lero le tlhotliloeng
- 2 tsp senoko sa nama
- 4 mahlaka tanglad (lemongrass) mene le tlamiloe
- 1 ka Puree ea tamati (1/2 e ka khona haeba e le kholo)
- 1 ka tamati e halikiloeng
- 2 tsp konofole ho nkoa
- 1 khōlō anyanese ho khethoa
- 1 khōlō pepere e khubelu ea bell sliced
- 2 maqheka nama ea khomo bouillon cubes
- 1 ka Li olivi tse nts'o li tšetsoe ka halves
- 2 makotikoti li-mushroom tse tšoeu sliced
- ½ senoelo tsoekere e tšoeu kapa e sootho
- 2 tbsp spagli sa oyster
- 1 senoelo oli e phehang
- 5 likotlolo metsi
- 3 mahlaka liiee tse ncha tsa selemo ho khethoa (ho ikhethela bakeng sa ho khabisa)
litaelo
- Tsamaisa leleme la likhomo ka lihora tse 2-3 ho calamansi (kapa lilamunu) le linoko tsa nama.
- Pheha leleme la likhomo ka marinade e eketsang tanglad le metsi a lekaneng ho koahela nama. Pheha ka lihora tse 1-2 ho fihlela nama e le bonolo.
- Hlatsoa leleme metsing a hloekileng, hloekisa letlalo ebe u ebola. Boloka ka har'a sehatsetsi lihora tse 1-2, sena se tla etsa hore leleme le tiee hape ho be bonolo ho le arola.
- Selae tšesaane ha u sebeletsa boholo.
- Sauté eiee e khethiloeng le konofolo ea minced.
- Kenya Leleme la Khomo ebe u pheha metsotso e seng mekae
- Kenya puree ea langa le le lej, tamati e halikiloeng, kube ea nama ea khomo, tsoekere le metsi ebe u omella ka hora.
- Ka pane e arohaneng, futhumatsa oli e phehang ebe u hadika litapole. Behella ka thoko
- Ka pane e le 'ngoe ho ne ho halikiloe litapole, tlosa oli e fetelletseng' me u tlose li-mushroom.
- Kenya moriana oa oyster ebe u behella ka thōko
- Hang ha leleme la Ox le le bonolo, eketsa letsoai, pepere, pepere e khubelu ea tšepe le mohloaare o motala.
- Ema ka metsotso e 5-10.
- Haeba leleme le ntse le se bonolo, fetisetsa tsohle ho moapehi ea liehang ebe o pheha metsotso e meng e 30 ho isa ho hora mocheso o phahameng.
- Sebeletsa chesang le raese.
Nutrition
O ka eketsa meroho e meng sejaneng sena joalo ka Pechay kapa Baguio Pechay ho theola mafura a tsoang motswakong oohle le ho fana ka mokato o mong oa phapano ea tatso le phepo e nepahetseng.
Hape bala: Sopho ea 5 (Lanciao), sopho e tummeng ea libolo tsa Bull ea Philippines
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.