Li-noodle tsa Glass: Tse ngata-ngata le tsa Gluten bakeng sa Lijana tse ngata tsa Asia

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 19 Mphalane 2022

Ho thata ho hloloheloa translucent li-noodle e tsejoang ka hore ke cellophane kapa li-noodle tsa khalase limmarakeng tsa Asia.

E entsoe ka setache sa linaoa tsa mung, hangata e sebelisoa ka sopho le li-stir-fries, moo sebopeho sa tsona se thellang se fanang ka phapang e khahlisang le lisebelisoa tse ling.

Le hoja li ka 'na tsa shebahala li le bonolo, li-noodle tsa khalase li thata haholo' me li sebetsa hantle ha li kolobisoa ka metsing kapa moro pele li pheha.

Lijo tse ngata tsa Asia li sebelisa li-noodle tsa khalase, ho tloha China ho ea Thai ho ea Vietnamese.

Chaena, hangata li sebelisoa ka sopho, ha Thailand, li ka 'na tsa tsosoa-tse halikiloeng ka meroho kapa tsa sebelisoa ka salate e pholileng.

Li-noodle tsa khalase ke motsoako o ka sebelisoang mefuta e fapaneng ea lijana.

Li-noodle tsa khalase ke eng, hona ke eng e li khethollang ho mefuta e meng ea li-noodle?

Li-noodle tsa khalase, kapa li-noodle tsa cellophane, ke mofuta oa li-noodle tse entsoeng ka setache sa meroho (hangata linaoa tsa mung) le metsi. Li tšesaane haholo 'me ha li phehiloe ha li phehiloe, ke ka hona li bitsoang lebitso la tsona. Hangata li-noodle tsa khalase li sebelisoa lijong tsa Asia, tse kang sopho, li-stir-fries le li-salads.

Sehloohong sena, u ka ithuta tsohle ka li-noodle tsa khalase, hore na li etsoa joang, li sebelisoa joang, le tse ling tsa lipepepe tseo re li ratang haholo.

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Li-noodle tsa khalase ke eng?

Li-noodle tsa khalase li boetse li tsejoa e le li-noodle tsa cellophane, likhoele tsa linaoa, kapa li-noodle tse hlakileng. Li entsoe ka setache sa linaoa sa mung, se nkiloeng linaoang tsa mung.

Setache se kopantsoe le metsi ebe se fetisoa ka sefe ho etsa likhoele tse telele, tse tšesaane tsa li-noodle. Ka mor'a moo, li-noodle li omisoa ka moea.

Taba e khahlisang ka li-noodle tsena ke hore li tsamaea ka mabitso a fapaneng. Li-noodle tsa khalase ke lentsoe le pharaletseng le bolelang li-noodle tse bonaletsang tse entsoeng ka setache sa meroho.

U ka fumana li-noodle tsa khalase tse bitsoang cellophane noodles, vermicelli, likhoele tsa linaoa, kapa fensi (Sechaena), li-noodle tse hlakileng. Ana kaofela ke mabitso a fapaneng a ntho e le nngwe.

Batho ba bangata ba khetha li-noodle tsa khalase hobane ha li entsoe ka koro, kahoo ha li na gluten.

Li-noodle tsa khalase li telele, li tšesaane, 'me e ka ba tse tšoeu kapa tse ntšo ka 'mala; ka mor'a ho pheha, li fetoha pepeneneng.

Li sebetsa hantle ka moro, sopho, salate le li-stickers hobane li monya tatso e ngata.

Sebopeho le tatso ea li-noodle tsa khalase ke eng?

Li-noodle tsa khalase li telele ebile li le tšesaane ka sebōpeho, empa u ka fumana mefuta e fokolang haholo kapa e teteaneng.

Mokhoa oa tsona oa ho hlafuna o etsa hore li be monate haholo, empa li batla li se na tatso ka botsona.

Leha ho le joalo, li monya tatso ea sejana seo li phehiloeng ka sona hantle haholo.

Ka lebaka lena, batho ba sebelisa li-noodle tsa khalase ka har'a lijana tsa brothy moo li-noodle li ka monyang tatso ea sopho kapa lijaneng tse nang le soso e ngata.

Sena se etsa hore e be motsoako o ka sebelisoang lijana tse ngata tse fapaneng.

Ha li phehiloe, li-noodle tsa khalase lia bonaletsa ebe li tšoana le cellophane kapa li-noodle tse hlakileng. Li-noodle tsa khalase tse sa butsoang li tšoeu kapa li 'mala o bobebe' me li hlakile ha li kolobile ebile li phehiloe.

Sebopeho sa tsona se na le gelatinous haholo 'me se thella ha se le metsi. Ha li omme, lia robeha ebile lia robeha habonolo. Ha li phehiloe, li lokela ho ba bonolo empa li ntse li loma hanyane.

Tatso e bobebe haholo, e etsang hore e be e loketseng ho monya tatso ea sejana seo ba se sebelisang.

Tatso ea bona e etsa hore e tšoane hanyane le pasta ea koro, haholo-holo pasta e tšesaane ea moriri oa lengeloi.

Leha ho le joalo, li-noodle tsa khalase li ikhethile ebile li tšoana haholo le li-noodle tsa raese tse batlang li tšoana.

Li-noodle tsa khalase li entsoe ka eng?

Ka kakaretso, li-noodle tsa khalase li entsoe ka starch ea linaoa tsa mung. Mofuta ona oa starch o atile linaheng tsa Asia 'me o ntšoa linaoang tsa mung.

Li-noodle li ka etsoa ka linaoa tsa mung, starch ea pea, phofo ea yam, tapioca, kapa starch ea litapole.

Litache tse fapaneng li tla hlahisa li-noodle tse nang le libopeho le litatso tse fapaneng.

Li-noodle tsa khalase li na le mokhoa oa ho hlafuna 'me li batla li se na tatso ka botsona. Leha ho le joalo, li monya tatso ea sejana seo li phehiloeng ka sona hantle haholo.

Ha li phehiloe, li-noodle tsa khalase lia bonaletsa ebe li tšoana le cellophane kapa li-noodle tse hlakileng.

Li-noodle tsa khalase li sebelisoa hangata lijong tsa Asia, haholo lijana tsa China, Vietnamese le Korea.

Hangata li sebelisoa ha ho etsoa sopho, li-stir-fries le li-salads. Li-noodle tsa khalase li ka boela tsa halikisoa ka botebo kapa tsa sebelisoa e le sekoahelo bakeng sa meqolo ea selemo kapa li-dumplings.

Li-noodle tsa khalase li simolohile hokae?

Li-noodle tsa khalase li simolohile Chaena, moo li tsejoang e le fensi. Nalane ea bona e ka saloa morao ho tloha nakong ea leloko la Qin (221-206 BC).

Li-noodle li ne li entsoe ka starch ea linaoa 'me li ne li sebelisoa e le mofuta oa chelete. Li ne li boetse li sebelisoa e le lijo tsa masole.

Chaena, li-noodle tsa cellophane li ne li nkoa e le letšoao la bophelo bo bolelele. Li ne li atisa ho sebeletsoa ka liketsahalo tse khethehileng tse kang matsatsi a tsoalo kapa Selemo se Secha sa Chaena.

Li-noodle tsa khalase li ile tsa fihla linaheng tse ling tsa Asia, joalo ka Japane, Vietnam le Korea, moo li ileng tsa fetoha metsoako e ratoang lijana tse fapaneng.

Joang ho pheha li-noodle tsa khalase?

Li-noodle tsa khalase li bonolo ho pheha 'me li nka metsotso e seng mekae feela. Kenya li-noodle metsing a futhumetseng ka metsotso e 5-7 kapa ho fihlela li le bonolo.

Ebe u tšela metsi 'me u kenye li-noodle sejana seo u se batlang.

Haeba u sebelisa li-noodle tse omisitsoeng tsa khalase, u tla hloka ho li inela metsing ka metsotso e 30 pele u pheha.

Mokhoa oa ho sebelisa & lijana tse tsebahalang

Li-noodle tsa khalase li pheha ka potlako 'me li hloka feela metsotso e 3 ho isa ho e 5 ho pheha.

Haeba u batla ho leka ho pheha ka li-noodle tsa khalase, mona ke litlolo tse ling ho u qalisa:

• Sopho ea nama ea khomo ea Vietnamese (pho bo)
• Li-noodle tse batang tsa Korea (naengmyeon)
• Sopho ea likhoho ea China le khalase ea noodle
• Salate ea noodle ea khalase ea Thai (yum woon sen)

Li-noodle tsa khalase le tsona ke motsoako o tsebahalang lijong tsa meroho le vegan, kaha li ka sebelisoa ho nkela nama kapa lijo tsa leoatleng sebakeng sa lipepepe tse ngata.

Ha u pheha ka li-noodle tsa khalase, ke habohlokoa ho li kenya metsing kapa moro ka metsotso e 20-30 pele u li kenya sejana sa hau.

Sena se tla thusa ho nolofatsa li-noodle le ho li thibela ho khomarelana.

Lihlahisoa tse ntle ka ho fetisisa tsa raese noodle

Li-noodle tsa khalase li fapane haholo 'me li ka sebelisoa lijana tse ngata tse fapaneng. Mona ke tse ling tsa lijo tse monate ka ho fetisisa tseo u ka li kopanyang le li-noodle tsa khalase:

• Khoho
• Khomo ea nama
• Lijo tsa Leoatle
• Meroho e kang li-mushroom, lihoete le k'habeche
• Li-sauces tse monate
• Litlama tse kang cilantro le koena
• Lero la lime
• Ehe
• Tofu

Li-noodle tsa khalase li ka sebelisoa ka sopho, li-stickers, salate, esita le ho nkela pasta lijana tse kang spaghetti.

Hape ke motsoako o tummeng oa meqolo ea selemo le li-dumplings.

Ha ho tluoa tabeng ea li-condiments le li-seasoning, li-noodle tsa khalase li tsamaea hantle le soy sauce, sauce ea tlhapi, sauce ea oyster, sauce ea chili le oli ea sesame.

Li ka boela tsa latsoa ka konofolo, ginger, eiee e tala le cilantro.

Joang ho ja li-noodle tsa khalase?

Li-noodle tsa khalase li tlameha ho belisoa kapa ho phehoa ka tsela e itseng pele li ka jeoa. Hang ha li se li phehiloe, u ka li kenya lijong leha e le life kapa ua li ja li le mong.

Li-noodle tsa khalase li ka jeoa li chesa kapa li bata ’me hangata li sebelisoa ho etsa sopho, li-stir-fries le li-salads.

Li ka boela tsa halika ka botebo kapa tsa sebelisoa e le sekoahelo bakeng sa meqolo ea selemo kapa li-dumplings.

Li-noodle tsa khalase ke motsoako o tsebahalang lijong tsa meroho le vegan, tse nkelang nama kapa lijo tsa leoatleng libakeng tse ngata tsa ho pheha.

Noodle e hlajoa ka ho toba ho tloha sekotlolo kapa lithupa.

Ho nkoa e le ho hloka tlhompho ho siea li-noodle tsa khalase ka har'a sopho ea hau kapa moro kaha ho nkoa e le tšenyo.

Taba e monate ke ena: kaha noodle e telele e tšoantšetsa bophelo bo bolelele, ke ketso e mpe ho khaola li-noodle tse phehiloeng.

U ka reka li-noodle tsa khalase hokae?

Li-noodle tsa khalase lia pakoa ebe li rekisoa li omisitsoe. Ka tloaelo u ka li fumana lishelefong tse tšoanang le li-noodle tse ling tsa Asia joalo ka soba le raese.

Ehlile, li-noodle tsa khalase li rekisoa inthaneteng ka barekisi ba kang Amazon.

Mefuta e molemohali ea ho reka

Li-noodle tsa khale tsa khalase ea mung ke mofuta o tsebahalang haholo.

Pine Band's Glass Noodle Bean Vermicelli e nang le Mung Bean e rekisoang ka ho fetesisa.

Li-noodle tsena li tšesaane haholo 'me li latsoeha hantle ha li kolobisitsoe ka metsing ka metsotso e ka bang 7.

ONTRUE Li-noodle tsa Khalase e Monate li entsoe ka starch ea litapole, 'me li tumme haholo Korea.

Hangata li sebelisoa ka sopho le bakeng sa Japchae (Korean veggie stir-Fry).

Phapano ke efe lipakeng tsa li-noodle tsa khalase le li-noodle tsa raese?

Li-noodle tsa khalase le li-noodle tsa raese ka bobeli li bonaletsa 'me li entsoe ka setache sa meroho.

Leha ho le joalo, li-noodle tsa khalase li entsoe ka setache sa linaoa tsa mung, ha li-noodle tsa raese li entsoe ka phofo ea raese.

Li-noodle tsena ka bobeli lia bonaletsa 'me li na le libopeho tse telele, tse tšesaane hangata. Ka hona, ba ka ferekana habonolo.

Phapang ea metsoako e fa noodle e 'ngoe le e 'ngoe tatso e fapaneng hanyane.

Li-noodle tsa khalase li hlafuna 'me li na le tatso e monate, ha li-noodle tsa raese li le bonolo ka tatso e monate hanyenyane.

Li-noodle tsa khalase li sebelisoa haholo lijong tsa Sechaena le Sevietnam, ha li-noodle tsa raese li tumme haholo lijong tsa Majapane, Thai le Laotian.

Ke lintho life tse ka nkang sebaka sa li-noodle tsa khalase?

Ha u batla noodle e nang le sebopeho le 'mala o tšoanang haholo (o fetohang), raese noodle ke sebaka se setle sa li-noodle tsa khalase.

Rice vermicelli ke eona e atileng haholo ho nka sebaka. E entsoe ka phofo ea raese le metsi, e fanang ka tatso e monate ho feta li-noodle tsa khalase.

Khetho e 'ngoe e ntle ke soba noodles. Tsena li entsoe ka phofo ea buckwheat 'me li na le tatso ea linate.

Bakeng sa sebaka sa mokhoa oa Bophirimela, pasta ea moriri oa lengeloi ke khetho e ntle. Pasta ena e entsoe ka phofo ea koro le mahe 'me e na le sebopeho se tšoanang le sa li-noodle tsa khalase.

Phepo ea li-noodle tsa khalase ke eng?

Li-noodle tsa khalase li entsoe ka metsoako ea limela 'me ha li na gluten.

Li boetse li na le lik'hilojule tse fokolang le mafura, e leng se etsang hore e be khetho e nepahetseng bakeng sa ba shebellang boima ba bona.

Komiki e le 'ngoe ea li-noodle tsa khalase e phehiloeng e na le:

• Lik'hilojule tsa 160
• 0 dikgerama tsa mafura
• 32 dikgerama tsa lik'habohaedreite
• Li-gramme tsa 5 tsa protheine

Li-noodle tsa khalase ke mohloli o motle oa fiber 'me li na le livithamine le liminerale tse kang tšepe, magnesium le calcium.

Li-noodle tsa khalase ke khetho e phetseng hantle bakeng sa ba batlang khetho ea noodle e se nang gluten, e nang le khalori e tlase. Hape ke mohloli o motle oa fiber le livithamini le liminerale tsa bohlokoa.

Kahoo, haeba u batla ho kenyelletsa li-noodle tsa khalase lijong tsa hau, ho na le litlolo tse ngata tse monate tseo u ka khethang ho tsona!

Mokhoa oa ho boloka li-noodle tsa khalase?

Li-noodle tsa khalase tse omisitsoeng li ka bolokoa ka har'a sets'oants'o se sa keneleng moea sebakeng se phodileng, se omileng ho fihlela likhoeli tse 6.

Li-noodle tsa khalase tse phehiloeng li ka bolokoa ka sehatsetsing ho fihlela matsatsi a 3.

Na li-noodle tsa khalase li na le carb e tlase?

E, li-noodle tsa khalase li na le carb e tlaase. Komiki e le 'ngoe ea li-noodle tsa khalase e phehiloeng e na le ligrama tse 32 tsa lik'habohaedreite.

Ha ho bapisoa, kopi e le 'ngoe ea raese e tšoeu e phehiloeng e na le ligrama tse 50 tsa lik'habohaedreite. Kahoo, haeba u batla khetho ea li-noodle tse tlase tsa carb, li-noodle tsa khalase ke khetho e ntle.

fihlela qeto e

Li-noodle tsa khalase ke mofuta oa li-noodle tse hlakileng, tse bonaletsang tse entsoeng ka setache sa linaoa tsa mung kapa setache se seng sa meroho.

Li ratoa haholo lijong tsa Asia 'me li ka sebelisoa ho etsa sopho, li-stickers, li-salads le lijana tsa nama.

Ho na le phapang pakeng tsa li-noodle tsa khalase le li-noodle tsa raese, kahoo etsa bonnete ba hore u se ke ua li etsa phoso.

Noodle ea khalase / cellophane e entsoe ka starch ea linaoa, ha noodle ea raese e entsoe ka phofo ea raese.

Li-noodle tsa khalase li na le lik'hilojule le mafura a fokolang 'me ke mohloli o motle oa fiber le livithamine le liminerale tsa bohlokoa.

Kahoo, haeba u batla ho kenyelletsa li-noodle tsa khalase lijong tsa hau, ho na le litlolo tse ngata tse monate tseo u ka khethang ho tsona!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.