Recipe e bonolo ea metsotso e 30 ea nama ea khomo ea yakisoba: iketsetse sejana sa hau sa li-noodle tse halikiloeng

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

yakisoba ke sejana se bonolo ho se etsa, 'me NTHO E MONATE KE, u ka e etsetsa motho a le mong habonolo kamoo u ka e etsang ka lihlopha tse kholoanyane bakeng sa lelapa la hau.

Ke e 'ngoe ea lipepepe tsa kok tsa pan e le' ngoe tse loketseng metsotso e 30, o hloka feela pane e 'ngoe ho pheha li-noodle, KE HONA!

Ha re qaleng ka risepe eo ke e ratang ea Yakisoba NAKO E TSOHLE 'me ke tla u joetsa tsohle ka yakisoba le malebela a phehang ha re ntse re tsoela pele.

Khomo e bonolo ea nama ea khomo ea nama ea khomo

Sheba buka ea rona e ncha ea ho pheha

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Mokhoa oa ho etsa yakisoba e monate

Recipe ea nama ea khomo le ea k'habeche

Joost Nusselder
Ha ho na ntho e joalo ka risepe e nepahetseng ea Yakisoba hobane metsoako e ka fapana ho ea ka pheha e 'ngoe ho ea ho e' ngoe. Empa ntho e le 'ngoe e fanang ka tatso e ikhethang ea Yakisoba ke mongobo oa soya oa Japane, ka hona etsa bonnete ba hore oao eketsa!
Mona ke mohlala oa KA O RATANG Haholo oa Recipe ea khale ea Yakisoba:
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 20 metsotso e
Kakaretso ea nako 30 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 4 batho
Li-calories 63 kcal

metsoako
 
 

Lisebelisoa tsa mongobo oa Yakisoba

  • 1 tbsp soy sauce
  • 1 tbsp spagli sa oyster
  • tsp Sauce ea Worcestershire
  • 1 tsp tsoekere

Hlohlelletsa li-noodle

  • 2 lipakete ea li-noodle tsa Yakisoba (8 oz)
  • 4 li-ounces ea likhae tsa nama ea khomo
  • li-ounces ea likhabeche lesela le lesesaane
  • 1 mahareng sehoete khomotso
  • 6 maqheka li-mushroom tsa shiitake sliced ​​thinly
  • 2 kakaretso li-scallions khomotso
  • Oli ea mohloaare bakeng sa ho cheka

litaelo
 

Mokhoa oa ho etsa sauce ea yakisoba ho tloha qalong

  • U ke ke ua etsa Yakisoba ea khale ntle le spaghetti se khethehileng, 'me leha u ka li reka li entsoe pele, ehlile re etsa LITLHAKU TSE EKETSEHILENG Sopho e monate ka ho kopanya sauce ea soya, moriana oa oyster, sopho ea Worcestershire le tsoekere. Joale behella ka thōko.

U lokela ho pheha li-noodle tsa yakisoba nako e kae?

  • Bula lipakete tsa li-noodle tsa Yakisoba. Tšela metsi a belang holim'a li-noodle 'me u li lokolle ka chopstick. Ke bua ka li-noodle tse ncha mona kaha u hloka feela ho li futhumatsa ka metsotso e ka bang 1 kapa 2 metsing a belang. Haeba u sebelisa li-noodle tse omisitsoeng, li phehe ka pane ka metsotso e 5 ho isa ho e 7, hangata ho boleloa ka har'a sephutheloana. Hlatsoa li-yakisoba ebe u li beha ka thoko.
    Fokotsa li-noodle tsa yakisoba

Mokhoa oa ho hlohlelletsa-fry yakisoba

  • Senya lilae tsa nama ea khomo ho wok ho fihlela li soothoa. Li behele ka thoko.
  • Ebe u qala ho hlohlelletsa li-mushroom metsotso e ka bang peli. U tla batla ho tlosa likhae tsa nama ea khomo ho mopaki hore li-mushroom le meroho li fumane monyetla o motle oa ho iphehela.
  • Kamora li-mushroom, eketsa meroho ea hau e meng 'me u tsoelepele metsotso e meng e' meli.
  • Kenya metsoako eo u e lokiselitseng pejana, ka hona ke nama ea khomo e sauteed, li-noodle le sopho ea Yakisoba.
    Kenya moriana oa yakisoba le nama ea khomo
  • Tsoela pele ho hlohlelletsa Fry ho fihlela kaofela ba tsoakane ka ho lekana le pheha ka botlalo.

Mokhoa oa ho sebeletsa li-noodle tsa yakisoba

  • Joale Yakisoba ea hau e se e loketse ho sebeletsa. U ka sebeletsa feela motsoako o halikiloeng ka sekotlolong ebe u li ja ka likotoana, kapa le ka poleiti ebe u ja sejana ka fereko ea hau joalo ka sejana sefe kapa sefe sa pasta.
    Li-noodle tsa Yakisoba tse nang le lithupa

Video

Nutrition

Likorolo: 63kcalLikhabohaedreite: 5gLiprotheine: 7gMafura: 1gMafura a khotsofatsang: 1gCholesterol: 18mgSodium: 426mgPotasiamo: 213mgFiber: 1gTsoekere: 3gVithamine A: 2572IUVithamine C: 8mgKhalsiamo: 23mgTšepe: 1mg
Keyword Li-buckwheat, li-noodle
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Malebela a ho pheha

Le ha e se lekhetlo la pele u etsa yakisoba, ho na le malebela a matle ho u thusa ho etsa sejana se phethahetseng nako le nako.

Sebelisa griddle kapa wok e kholo e pharalletseng hoo o ka tsamaisang li-noodle ka hohle. Li-noodle li tlameha ho ts'oaroa le ho tsoakoa le nama, meroho le spaghetti, ka hona pane e nyane ha eu fe sebaka se lekaneng.

Recipe ea Yakisoba
Karete ea recipe ea Yakisoba

(Recipe ena ke karolo ea rona mahala Japanese le bonolo recipe buka mona)

Ho bonolo haholo ho e etsetsa motho a le mong kapa sehlopha sohle, empa ntho e atisang ho senyeha ha u pheha lihlopha tse kholo ke hore ha ho na sebaka se lekaneng bakeng sa lisebelisoa tsohle ho pheha hantle, 'me u qetelle u se na tatso. mush.

ETSA!

Hape, metsoako e tlameha ho lula e kopana le sebaka se chesang ho pheha hantle. Ka hona, li hasane haeba u sebelisa griddle ebe u kenya nama ka makhetlo a 'maloa.

Pele o hlohlelletsa li-noodle, li lokolle hanyane hore li se ke tsa momahana. Haeba u sa lokolle li-noodle pele u li hlohlora, li ka robeha.

Qoba ho chesa li-noodle ha li ntse li pheha - ho etsa sena, ho li ala. Kenya oli ea sesame ho thusa li-noodle hore li lule li arohane.

Haeba u rata li-noodle tsa crispy, li chese pele, li tlose griddle kapa u li ntše ka ntle. Kamora ho etsa metsoako e meng, e kenye hape hape 'me u tlohelle tsohle li phehe hammoho. Mokhoa ona o phehang habeli o etsa hore li-noodle li be monate ebile li monate haholo.

Kamehla u hlohlelletse meroho e thata pele ebe u e nolofatsa hamorao. Ha se meroho eohle e nang le nako e ts'oanang ea ho pheha 'me ha u batle meroho e arohaneng ea mushy joalo ka broccoli, mohlala.

Kerekeng ena leha ho le joalo, meroho kaofela e na le botsitso bo ts'oanang kahoo o ka e eketsa feela le ho fokotsa nako ea ho pheha.

U ka sebeletsa joang le seo u ka se sebelisang le Yakisoba

Ka 'nete, yakisoba ke sejana se tlatsang,' me u ka se ja lijo tsa mots'eare le lijo tsa mantsiboea 'me ua ikutloa u khotše. Ha e hloke lijana tsa mahlakoreng empa u ka li eketsa kamehla ho e etsa le tastier.

Banyalani ba tummeng ke li-dumplings tse halikiloeng kapa li-potsticker. Tsena li ka tlatsoa ka nama ea kolobe, ea khoho kapa ea meroho. Se etsang hore li be ntle ke hore le tsona li halikiloe, ka hona li na le crunchiness e ts'oanang le li-noodle le k'habeche.

Haeba u ikutloa eka thupelo e le 'ngoe ha ea lekana, u ka ba le eona sopho e monate ea miso joalo ka sebui. E lokisa mpa bakeng sa sejana se nang le protheine e tletse.

Ka Bophirimela le lireschorenteng tse ling tsa Majapane, yakisoba e fuoa lipoleiti. Li-noodle li koahetsoe 'me u ka li ja joaloka mofuta ofe kapa ofe oa sejana sa pasta.

Japane, hangata u tla bona yakisoba e sebelisoa e le yakisoba-pan, e leng mofuta oa bo-noodle o kentsoeng ka har'a mofuta o chesang oa ntja. E na le Mayonnaise ea Japane (sheba phapang le mayo ea Amerika mona) 'me li natefeloa joalo ka lijo tsa seterateng.

U sebelisa li-noodle life bakeng sa Yakisoba?

Sejapane "yaki" e bolela ho chesa ka mocheso o tobileng 'me "soba" e bolela li-noodle tsa buckwheat, empa bakeng sa Yakisoba, ha u sebelise soba noodles empa mofuta o khethehileng oa li-noodle tsa koro (eseng BUCKWHEAT), tse tšoanang le li-noodle tsa koro tsa Machaena. Eketsa soso e khethehileng ea Yakisoba le nama le meroho ho wok 'me u li hate.

U sebelisa li-noodle life bakeng sa Yakisoba

Lentsoe "soba" le bolela li-noodle tsa buckwheat, tse atisang ho sebelisoa Yakisoba, leha ho le joalo, ha se khetho e kaholimo ho lipepe tsa Yakisoba Japane.

Yakisoba, soba e bolela li-noodle tsa koro tsa China tse nang le mongobo o monate o ts'oanang le sopho ea Worcestershire.

Li-noodle tsa Yakisoba li mosehla, li entsoe ka phofo ea koro, 'me li reretsoe ho hlohlelletsa. Ba tšoere sebopeho sa bona mme ba pheha habonolo, joalo ka ramen. Li-noodle tsa yakisoba li se li entsoe esale pele kahoo ha ua tlameha ho li belisa. Ho fapana le moo, li phete feela.

Mofuta o tsebahalang oa noodle ea sejana sena o bitsoa Mushi Chukamen (蒸 し 中華 麺) e leng mokhoa oa China oa noodle e nang le mouoane.

Tsena li entsoe ka phofo ea koro, motsoako oa alkaline o bitsoang Kansui, le metsi. Li na le sebopeho se ts'oanang le ramen ebile li na le 'mala o mosehla, empa ha se li-noodle tsa mahe.

Li-noodle lia chesoa ebe lia phuthoa hore li itokisetse ho pheha hanghang.

Leha ho le joalo, ho boetse ho tloaelehile ho sebelisa li-noodle tsa koro tse tloaelehileng joalo ka ramen. Ka linako tse ling batho ba sebelisa li-noodle tsa mahe.

Li-noodle tsa Soba ha e le hantle ke e 'ngoe ea tse tummeng ka ho fetisisa ho mefuta ena kaofela ea li-noodle Re ngotse ka pele, kahoo ha ho makatse hore na hobaneng Yakisoba a ratoa hakana.

Lihlahisoa tse peli tse holimo tsa li-noodle tsa Yakisoba ke:

Ba etsa li-noodle tse ntle tsa yakisoba hanghang mme ho nka metsotso ho etsa karolo e monate ea sejana.

Ho na le li-soba noodle tse ngata tse hlakileng, haholo haeba o lula Japane. Lihlahisoa tse tsebahalang li kenyelletsa:

  • Letsatsi la Noodle
  • Hakubaku
  • Roland

Tse ling tsa li-noodle tsena li omisitsoe, ka hona o hloka ho li belisa pele ebe oa li sefa.

Hape ho na le li-soba noodle tse seng li le bonolo ebile li le metsi. O hloka feela ho e tšela ka metsi a chesang ho e lokolla.

Ka ntle ho Japane, ho ka ba thata ho fumana li-noodle tsa Yakisoba hanghang lebenkeleng.

Empa ha se ntho e kholo hobane ho na le likhetho tse ling tse ngata tseo u ka li sebelisang ho nka sebaka.

Vermicelli ea koro kapa li-noodle tsa koro tsa China e ka ba mofuta o mong o haufi. U ka leka udon kapa spaghetti ho fapana, empa ha e ea nepahala.

Baemeli ba Yakisoba noodle

Hobane lipepe tsa Yakisoba li batla li-noodle tse khethehileng tsa Yakisoba ha ho bolele hore o ka se leke ho sebelisa li-noodle tse ling.

Ka linako tse ling u ke ke ua fumana li-noodle mabenkeleng, haholo haeba u sena mabenkele a Asia a haufi.

Na li-noodle tsa yakisoba li tšoana le ramen noodles?

Sebaka se kaholimo ho li-noodle tsa yakisoba ke li-noodle tsa ramen. Ba na le 'mala o ts'oanang le sebopeho mme ba tla fa sejana tatso e tšoanang.

U ka khona sebelisa ramen e ncha e molemo ka ho fetisisa empa lipakete tsa ramen hang-hang le tsona li ntle feela u se ke ua sebelisa lipakete tsa linoko.

Bala ho eketsehileng ka mefuta e fapaneng ea Japane Ramen joalo ka Shoyu & Shio

Mofuta o mong o tsebahalang ke li-noodle tsa chow mein, E ka bang bophara ba 1/4 cm. Li-noodle tse ncha tsa lehe li monate haholo ebile ho bonolo ho li hlohla.

Li-noodle tsa Soba ke khetho e ntle bakeng sa yakisoba. Li-noodle tsa li-buckwheat li na le phepo e ntle 'me ehlile li latsoa haholo.

U ka sebelisa spaghetti kapa linguine ea Bophirimela empa u be hlokolosi ha u li pheha - li hloka ho ba al-dente hore li se ke tsa tahoa ha u li pheha poleiting e chesang.

Etsa bonnete ba hore o hlahloba rona Kakaretso ea Yaki udon 'me u fumane hore na u ka etsa e' ngoe ea lijana tsa Japane tse ratang ka ho fetisisa joang

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.