Majapane a Habonolo: Ka nako e lekanyelitsoeng mahala: Fumana buka ea ho pheha

Mefuta e 8 e fapaneng ea li-noodle tsa Majapane (tse nang le diresepe!)

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

E boetse e tsejoa e le "banna" ka Sejapane, li-noodle ke lijo tse tloaelehileng tsa lijo tsa Majapane, hammoho le karolo ea bohlokoa ea lijana tse ngata tse ratoang.

Batho ba bangata ba talima li-noodle e le lijo tse bonolo, 'me mefuta e sa tšoaneng ea li-noodle e ka tšeloa ka lisalalate, e le lijo tse halikiloeng, ka sopho kapa ka li-sauces.

Mohlomong u ntse u nahana: li-noodle tsa Majapane ke eng? Na ke ramen?

Che, ha ho na noodle e le 'ngoe feela ea Majapane; Ho na le mefuta e mengata e fapaneng ntle le ramen. Sehloohong sena, ke tla tšohla mefuta e 8 ea li-noodle tse tsebahalang tsa Majapane mme ke tla arolelana litlolo tse tsebahalang haholo!

Mona ho "Botsa Majapane" ho YouTube, ho buisanoa ka li-noodle tse ntlehali tsa Majapane:

Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang

Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.

Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba

Mefuta e 8 e fapaneng ea li-noodle tsa Majapane

Mefuta e 8 e fapaneng ea li-noodle tsa Majapane

Ramen

Motho e mong le e mong o tseba li-noodle tse tšesaane tse tšehla tse bitsoang ramen. Empa batho ba bangata ba etsa phoso ea ramen bakeng sa li-noodle tsa hang-hang tsa senoelo.

Ha e le hantle, ho na le phapang e kholo lipakeng tsa tsena tse peli: tloaelo ea ramen ea Majapane ke li-noodle tse tšesaane tsa koro tse kobehileng tse entsoeng tse foreshe pele li sebelisoa.

Ka lehlakoreng le leng, li-noodle tsa hang-hang ke mefuta e mengata ea li-noodle tse entsoeng ka bongata tse tla le pakete ea linoko le sephutheloana se loketseng ho chesa.

Ramen ke mofuta o tsebahalang haholo oa li-noodle 'me o natefeloa haholo ke moro o nokiloeng hantle (sejo se tloaelehileng sa ramen) le nama ea kolobe, li-mushroom, poone, le lehe.

Hape fumana Ke Ramen Broth efe e molemohali ho ba qalang

Sekotlolo sa ramen

Motho e mong le e mong oa Japane o rata li-noodle tsa ramen. Har'a mefuta e fapaneng ea li-noodle tsa Majapane, li-noodle tsa ramen ke tsona tse tsebahalang haholo.

Ntho e 'ngoe e hlokomelehang ka li-noodle tsena ke hore li tšesaane haholo 'me boholo ba tsona li makhubu kapa li kobehile, 'me li na le 'mala o mosehla hanyenyane.

Ramen e entsoe ka eng?

Li-noodle tsa Ramen li entsoe ka phofo ea koro, metsi, letsoai le kansui, kapa mofuta oa metsi a alkaline. Lisebelisoa li kopantsoe hammoho, ho etsa hlama e khomarelang le rekere.

Ho lumeloa hore li-noodle tsa ramen li ne li rekoa ho tsoa Chaena lilemong tse 800 tse fetileng, hape li tsejoa e le chuka soba.

Na li-noodle tsa ramen li phetse hantle?

Ramen ha e nkoe e le mofuta o phetseng hantle oa li-noodle, leha e fana ka tšepe, manganese le vithamine B.

Noodle ka boeona e etsoa e ncha letsatsi le leng le le leng lireschorenteng tse ngata.

Empa lebaka leo ho nahanoang ka lona bophelo bo fokolang hofeta udon, mohlala, ke hore hangata, ramen e sebelisoa lijong tse se nang bophelo bo botle tse kang sopho ea ramen, e nang le sodium e ngata, tsoekere le mafura.

Ka kakaretso, li-noodle tsa ramen lia ratoa ka sopho ea kana, nama ea kolobe, li-mushroom tsa shiitake, eiee, niboshi, kombu le katsuobushi.

Mona ke mefuta ea lijana tsa ramen tseo u tla li fumana:

  • Sopho ea Tonkotsu - Sopho ena e na le 'mala o mosoeu oa maru,' me ke moro o motenya o entsoeng ka masapo a kolobe.
  • Shio ramen – Sopho ena e mosehla e bobebe ha ho tluoa ’mala oa eona, ’me e entsoe ka moro le letsoai. E na le tatso e bobebe, 'me ke eona e tsamaisanang hantle le li-noodle tse otlolohileng, ho fapana le tse kobehileng.
  • Shoyu ramen - Ena ke sopho e bonolo, e nang le moro o hlakileng o sootho. Sopho e entsoe ka soy sauce e ngata le stock. Litlolo tse sebelisoang haholo li kenyelletsa letlobo la bamboo kapa menma, kamaboko, eiee e tala, limela tsa linaoa le mahe a phehiloeng.
  • Miso ramen - Sejo sena se tumme haholo, haholo Hokkaido. Ho e lokisa, baapehi ba Majapane ba sebelisa poone, botoro, peo ea sesame, k’habeche le konofolo.

Hape, sheba video ena mabapi le mokhoa oa ho etsa ramen:

A na u ne u tseba hore li-noodle tsa ramen li lula li le tšesaane? Batho ba bangata ba lumela hore ho na le mofuta o motenya oa ramen noodle, empa li-noodle tseo ha e le hantle li bitsoa udon.

2. Udon

Li-noodle tsa Udon li na le sebopeho se teteaneng, hammoho le 'mala o mosoeu, ho fapana le mefuta e meng ea li-noodle tsa Majapane. Li-noodle tsa Udon li entsoe ka phofo ea koro, 'me hangata li sebelisoa hammoho le moro kapa sopho.

Sekotlolo sa li-noodle tsa Japane tsa Udon

Li na le tatso e sa jeleng paate, e etsang hore mofuta ona oa li-noodle tsa Majapane e be tse ngata haholo, kaha li u fa menyetla e sa feleng ea ho etsa hore sejana se khahlise.

Hangata li-noodle tsa Udon li sebelisoa le khoho e halikiloeng ea Japane (karaage), mahe a phehiloeng, le tempura.

Ho khahlisang ke hore li-noodle tsa udon ke tsona tse theko e tlaase hara mefuta eohle ea li-noodle tsa Majapane.

Na li-noodle tsa udon li phetse hantle?

Ee. Ha ho bapisoa le mefuta e meng ea li-noodle (joalo ka ramen), udon ke khetho e phetseng hantle. Sena se bakoa ke karolo ea eona e tlase ea sodium. Li-noodle tsena li na le 0 MSG, e li etsang khetho e ntle bakeng sa dieters le ba nang le lefu la pelo.

Li-noodle tsa udon li na le tekanyo e nepahetseng ea lik'habohaedreite le fiber ha li jeoa ka mokhoa o itekanetseng.

Lijo tse ling tse tloaelehileng haholo tsa udon li kenyelletsa:

  • Kitsune udon (hape e tsejoa e le fox udon) - Ena ke sejo sa udon sa mantlha se phehoang hammoho le abura-age, e leng selae se tšesaane sa curd ea linaoa tse halikiloeng ka botebo. Joale ke hobane'ng ha lebitso la phokojoe? Lebitso lena lea makatsa, empa li-noodle tsena ha li amane ho hang le liphokojoe. Ho e-na le hoo, abura-age e nkoa e le lijo tse ratoang ke liphokojoe, ke ka hona lebitso leo.
  • Lijo tsa curry - Tsena ke li-noodle tsa udon tse kopantsoeng le curry ea Japane. Li monate ebile li fanoa haholo nakong ea mariha.
  • Tsukimi udon (eo hape e tsejoang e le udon ea ho shebella khoeli) – Lehe le tala (khoeli) le sebelisoa e le topping bakeng sa li-noodle tsena.
  • Moro oa Kashimen - Ena ke sejana se tsoaletsoeng seterekeng sa Aichi. Ntho e 'ngoe e etsang hore sejana sena se khethehe ke sebopeho se tšesaane le se bataletseng sa li-noodle.
  • Tempura udon - Joalo ka ha lebitso la eona le fana ka maikutlo, lijo tsena li entsoe ka li-noodle tsa udon tse tšetsoeng tempura 'me li sebelisoa hammoho le moro.
  • Yaki udon - Li-noodle li halikiloe ka sopho e entsoeng ka soy sauce. Li lokisitsoe joalo ka yakisoba.

Ke habohlokoa ho hlokomela hore li-noodle tsa udon li sebelisoa hangata lijaneng tse fapaneng tsa nabe.

Sebakeng sa Nagoya sa Japane, li-noodle tsena li ne li lutla ka sopho ea miso ha li pheha miso-nikomi udon.

Hoto udon ke e teteaneng ka ho fetisisa har'a mefuta eohle ea li-udon noodles 'me e tloaelehile Yamanashi. Hoto e entsoe ka ho pheha meroho le li-noodle tse teteaneng le tse bataletseng sopho ea miso.

Khoho le meroho e halikiloeng ka recipe ea udon noodles

Khoho le meroho li hlohlelletsa Fry le li-noodle tsa odon

metsoako

  • 1 tsp oli ea peanut (hammoho le ho feta kamoo ho hlokahalang)
  • 1 serope sa khōhō e se nang masapo le letlalo (e tšesaane)
  • 3 tbsp soy ts'oarello
  • Li-scallions tse 3 (likarolo tse tšoeu le tse tala li arotsoe ka leeme)
  • 2 li-clove tsa konofolo (tse pshatlehileng le tse khaotsoeng hantle)
  • 1-inch sengoathoana sa foreshe ginger ka (e ebolloa 'me e khabeloa hantle)
  • 1/2 senoelo sa jalapeno (se peō le ho khaola ka brunoise)
  • Lihoete tse 2 tse mahareng (2 julienned)
  • 4 oz li-mushroom tsa shiitake (tse entsoeng le tse khaotsoeng)
  • 3 tbsp asene ea veine ea raese
  • 1 senoelo sa Napa k'habeche (chiffonaded)
  • 1/2 senoelo sa edamame
  • Letsoai la kosher
  • 1 lb li-noodle tse ncha tsa udon
  • Oli ea Sesame (bakeng sa ho phatsima)
  • 1/4 senoelo sa linate (tse khaotsoeng ka thata)
  • Cilantro (bakeng sa ho khabisa)

directions

  1. Apara pitsa e kholo ea sauté ka oli ea peanut, ebe u tšela khoho ea hau ebe u eketsa 1 tbsp ea soy sauce. Pheha nama ea khoho ho fihlela e phehiloe, e tlose, ebe u e behella ka thōko bakeng sa ho e sebelisa hamorao. Etsa bonnete ba hore mocheso o boemong bo bohareng.
  2. Joale eketsa likotoana tse tšoeu tsa scallion, ginger, jalapenos le ginger. Eketsa oli e 'ngoe hape u phehele metsotso e 1-2 tlas'a mocheso o mofuthu.
  3. Ka mor'a moo, tšela lihoete, ebe u li pheha ho fihlela li le bonolo. Sena se lokela ho nka metsotso e ka bang 2.
  4. Hang ha lihoete li se li loketse, tšela li-mushroom 'me u phehe ho fihlela li le bonolo. Sena se lokela ho nka metsotso e ka bang 2 - 3.
  5. Ka mor'a moo, eketsa soy sauce e setseng le asene, ebe u eketsa edamame, k'habeche le khoho. Pheha metsotso e 1 - 2, ebe u fafatsa li-scallions tse tala.
  6. Beha metsi a letsoai ka pitsa e kholo 'me u tšele li-noodle tsa hau. Li tšollele ho pota-pota u sebelisa lithaole ho li thibela ho khomarelana. Pheha metsotsoana e ka bang 30, ho fihlela e le bonolo.
  7. Hona joale, eketsa li-noodle tse phehiloeng ka pane, hlohlelletsa ho kopanya metsoako, 'me u phehe ho fihlela li-noodle tsa hao li chesa li bile li koahetsoe hantle. Kenya oli ea sesame, ebe u e sebeletsa ha ho chesa. Fafatsa ka cilantro le matokomane.

3.Soba

E boetse e tsejoa e le li-noodle tsa buckwheat, soba ke li-noodle tse tšesaane tse entsoeng ka phofo ea buckwheat 'me li tšoana le spaghetti. Ho boetse ho na le mefuta e meng ea soba e entsoeng ka motsoako oa koro le phofo ea buckwheat.

Soba e na le li-amino acid tse 8 tsa bohlokoa mme e nkuoa e le khetho ea li-noodle tse phetseng hantle.

Batho ba nang le maemo a kang lefu la celiac ba eletsoa ho batla li-noodle tsa 100% tsa buckwheat kaha ke tsona feela li-noodle tsa Majapane tseo ba ka li jang.

pasta e tšoeu holim'a poleiti e ntšo ea lehong e nang le soba noodles

Ho na le mefuta e fapaneng ea li-noodle tsa soba, joalo ka udon. Li fapana ho tloha ho li-noodle tse pholileng ho isa ho li-noodle tse phehoang ka sopho.

Zaru soba ke mofuta oa soba noodles, e hatselitsoeng, ebe e sebelisoa ka tereing ea bamboo ka eiee e tala le litlama tsa leoatle. Ka mor'a moo, li-noodle tsena li kenngoa tsuyu.

Ha u qeta ho ja li-noodle, u ka thabela seno-mapholi sa sobayu kapa metsi a neng a sebelisoa ho pheha soba, a kopantsoeng le tsuyu e setseng.

Li-toppings tse tloaelehileng bakeng sa soba e batang li kenyelletsa tororo, grated daikon, hammoho le yamaimo puree. Tempura, ka lehlakoreng le leng, ke mokhabiso o tloaelehileng bakeng sa soba e futhumetseng, joalo ka letata kapa sansai (meroho ea lithaba).

Ka tloaelo, soba e jeoa nakong ea Mantsiboea a Selemo se Secha Japane, 'me ena ke moetlo o ntseng o sebelisoa ho fihlela kajeno.

Mokhoa ona o tsejoa e le toshikoshi soba. E na le meelelo e mengata, joalo ka lithapelo tsa bophelo bo bobebe le bo bolelele.

Ke sopho e khethehileng ea soba e jeoang nakong ea mekete ho thusa ho qhibilihisa mathata a bophelo le ho qala qalo e ncha.

Na li-soba noodle li phetse hantle?

Kaha buckwheat e nkoa e phetse hantle, u ka nka hore soba ke khetho e ntle bakeng sa ba jang lijo, li-vegans le ba jang lijo tse se nang gluten.

Buckwheat ke peo e kang lijo-thollo e phetseng hantle hobane e na le limatlafatsi tsa bohlokoa.

Na u ne u tseba hore soba ke khetho e ntle haholo ho feta pasta e tšoeu ea phofo? Li-noodle tsa Soba li na le halofo ea lik'hilojule le halofo ea lik'habohaedreite tseo pasta ea setso e li etsang!

Recipe ea sesame soba noodles

8 Mefuta e fapaneng ea li-noodle tsa Majapane tse nang le Recipe

metsoako

  • 10 oz HemisFares soba buckwheat noodles (e omisitsoeng moeeng)
  • 1/3 senoelo sa HemisFares soy sauce (e halikiloeng habeli)
  • 2 tbsp asene ea raese
  • 3 tbsp oli ea sesame e halikiloeng
  • 1/4 tsp pepere e ntšo (e ncha fatše)
  • 1 tbsp tsoekere
  • 1 tbsp oli ea canola
  • Likopi tse 2 tsa eiee e tala (tse khaotsoeng ho isa ho likotoana tse ¼-inch)
  • 1/2 senoelo sa eiee e tala (minced)
  • 3 tbsp peo ea sesame e halikiloeng

directions

  1. Pheha metsi ka pitsa e kholo 'me u phehele li-noodle tsa hau ka metsotso e ka bang 4 ho isa ho e 5, kapa ho fihlela ha u le bonolo. Etsa bonnete ba hore ka linako tse ling u hlohlelletsa li-noodle ho li thibela ho kopana. Hlatsoa ka colander 'me u hlatsoe hantle tlas'a metsi a batang. Ho lahlela li-noodle metsing a batang ho tlosa starch.
  2. Ha li-noodle tsa hau li ntse li pheha, whisk (mona ke tse ling tse phethahetseng) hammoho oli ea sesame, soy sauce, tsoekere, asene ea raese, le pepere e ntšo ka sekotlolo se mahareng ebe u li beha ka thōko.
  3. Ka skillet e kholo, eketsa oli ea canola le mocheso ho fihlela o qala ho thothomela. Joale eketsa eiee ea hau e tala e khaotsoeng. Hlohlelletsa metsotsoana e ka bang 15 ho isa ho e 30, kapa ho fihlela u utloa monko o monate. Sebaka sa mocheso se lokela ho ba bohareng-holimo.
  4. Joale eketsa motsoako oa hau oa sesame le oli, 'me u phehele metsotsoana e ka bang 30. Kenya li-noodle tsa hau tse phehiloeng 'me u akhotse ho fihlela li futhumala hantle. Kenya eiee e tala le ½ ea peo ea sesame e halikiloeng. Sebelisa lipeo tse setseng tsa sesame ho khabisa, ebe u sebeletsa ha u ntse u futhumala.

4. Yakisoba

Leha lebitso lena le na le lentsoe “soba”, li-noodle tsa yakisoba ha li entsoe ka li-noodle tsa buckwheat.

Ho tloaelehile hore batho ba ferekanye yakisoba le soba noodles empa ba hlile ba fapane.

Yakisoba ke noodle ea phofo ea koro e halikiloeng ha li-noodle tsa setso tsa soba li etsoa feela ka phofo ea buckwheat. Li-noodle tsena li tšoana le li-noodle tsa ramen 'me li na le tatso ea li-condiments tse tšoanang le tseo re li tsebang e le sauce ea Worchestershire.

Yakisoba hangata e lokisoa ka nama (nama ea kolobe) le likotoana tse nyane tsa meroho joalo ka lihoete, eiee kapa k'habeche. Li-noodle li tšetsoe ka pepere, letsoai le sauce ea yakisoba.

Na u kile ua utloa ka li-toppings tsee tse tloaelehileng? Batho ba khetha li-noodle tsa bona hore li khabisoe ka phofo e tala ea leoatleng (aonori), ginger e khubelu e halikiloeng (beni shoga), bonito flakes (katsuobushi), moho le mayonnaise (ena ea Majapane, eseng ea Amerika!).

Li-noodle tsa Yakisoba li tloaelehile haholo, 'me hangata li bonoa Yatai le Matsuri Japane.

Recipe ea Yakisoba (li-noodle tsa Japane)

Mefuta e fapaneng ea li-noodle tsa Majapane tse nang le risepe

metsoako

  • 1/2 onion (e entsoeng ka julienned)
  • 1 rantipole (julienned)
  • Li-mushroom tse 2 tsa shiitake (tse khaotsoeng ka likotoana tse nyane)
  • 2 eiee / li-scallions tse tala (tse khabisitsoeng ka likotoana tse 2-inch)
  • 4 makhasi a k'habeche (khaola likotoana tsa boholo ba ho loma)
  • 340 g mpa ea nama ea kolobe (kapa khetho ea hau ea nama le / kapa lijo tsa leoatleng; e arotsoe ka likotoana tse 1-inch))
  • 2 tbsp oli e nang le tatso e sa jeleng paate (meroho, canola, joalo-joalo)
  • Pepere e ntšo (e ncha fatše)
  • 1 pakete ea yakisoba noodles
  • 4-6 tbsp sauce ea yakisoba

Yakisoba sauce (e etsa kopi ea ½ kapa 8 tbsp)

  • 2 tsp tsoekere (eketsa tsoekere e eketsehileng haeba u sa sebelise sauce ea Japanese Bulldog Worcestershire)
  • 2 tsp mongobo oa soya
  • 4 tsp sauce ea oyster
  • 4 tsp ketchup
  • 4 tbsp sopho ea Worcestershire

Litlhaku (ka boikhethelo)

  • Aonori (limela tse omisitsoeng tsa leoatle tse tala)
  • Ginger e khubelu e halikiloeng (beni shoga kapa kizami beni shoga)

directions

  1. Hlakola metsoako ea soso ea yakisoba 'me u behelle ka thōko.
  2. Hona joale, ho wok kapa skillet, futhumatsa oli ka mocheso o bohareng 'me u phehe nama ea hau ho fihlela e qala ho sootho.
  3. Kenya rantipole le onion, ebe u pheha metsotso e ka bang 1 ho isa ho e 2.
  4. Ka mor'a moo, eketsa k'habeche ea hau 'me u e phehe ho fihlela e le bonolo.
  5. Ebe, eketsa li-mushroom tsa shiitake le eiee e tala, 'me u phehele metsotso e ka bang 1 hape. Eketsa ka pepere e sa tsoa khuoa.
  6. Joale kenya li-noodle tsa yakisoba ka har'a sefe, ebe u tšela li-noodle ka metsi a chesang. Sebelisa matsoho ho li arola.
  7. Kenya li-noodle tsa hau ho wok kapa skillet, 'me u fokotsa mocheso ho ea bohareng. U ka sebelisa li-tong ho kopanya li-noodle tsa yakisoba le lisebelisoa tse ling. Li shebe ha li ntse li pheha kaha li khona ho khomarela wok kapa skillet ea hau habonolo.
  8. Hang ha li-noodle le metsoako li kopantsoe hammoho, eketsa sauce ea yakisoba. Fetola tatso ea hau ea sauce ho itšetlehile ka bongata ba metsoako ea wok kapa skillet. Sebelisa mamao ho li kopanya hammoho. Ha u se u qetile, fetisetsa li-noodle holim'a poleiti ebe u li khabisa ka ginger e khubelu e khethiloeng le limela tse omisitsoeng tsa leoatle tse tala. Sebeletsa ha ho chesa.

Hape bala: mokhoa oa ho etsa sejana se monate sa hibachi noodle

5. Ba bang

Li-noodle tsa Somen ke li-noodle tse tšesaane tse tšoeu, tse ka tlase ho 1.3 mm ka bophara. Li entsoe ka phofo ea koro 'me hangata li sebelisoa ha ho bata.

Hangata li jeoa, haholo-holo nakong ea lehlabula, 'me ka linako tse ling li jeoa hammoho le sopho e chesang (nyumen) nakong ea mariha.

Sekotlolo sa li-noodle tse batang tsa Japane tsa Somen

Ka tloaelo, li-noodle tsa somen li jeoa ka mokhoa o bonolo, li hatsetsoa ka leqhoa ha li se li phehiloe ebe li qoelisoa ka tsuyu, e leng soso e entsoeng ka katsuobushi. E na le ginger le onion.

Li-noodle li na le tatso e bonolo, e batlang e le bland e hlokang ho kopanngoa le mongobo o kenang.

Batho ba bangata baa ipotsa: ke ja li-noodle joang? Ha e le hantle e bonolo haholo!

Kenya li-noodle tsa hau tse tšesaane ka ho toba ka har'a sauce, feela joalokaha u ne u ka etsa soba noodles. Ja tse ling ka soya eo u e ratang haholo kapa seipone sa seipone le litlolo tse ling tse monate.

Ho phalla somen kapa nagashi somen ke tsela e monate le e khahlisang ea ho sebeletsa linako tse ling nakong ea lehlabula. Li-noodle tsa Somen li qala ho beoa ka lelakabe le lelelele la bamboo.

Sejo se seng le se seng se tšoara li-noodle ha li ntse li fetisoa, ebe se li qoelisa ka har'a souse ea tsuyu pele u li ja.

Recipe ea Somen noodle

metsoako

  • Li-bundle tse 4 tse omisitsoeng tsa somen noodle

Litlhapi

  • 1/2 inch ginger
  • 1 onion e tala/scallion
  • Ginger ea Myoga (e tšesaane e tšesaane, ha e khethoe)
  • Makhasi a Shiso (Ooba) (a tšesaane, a ikhethile)

Ho tšela mongobo

  • ½-1 senoelo sa metsi (a batang a iced, haeba u sebelisa concentrated mentsuyu)
  • ¼ senoelo sa mentsuyu (sopho ea sopho ea noodle)

directions

  1. Mohato ona ke oa boikhethelo empa o sebelisoa lireschorenteng tse ngata tsa setso tsa Majapane. Lireschorente li tlama li-noodle ho ntlafatsa ponahalo ea tsona. Kahoo u ka tlama li-noodle tsa hau tsa somen u sebelisa twine ea ho pheha. Sena se thusa li-noodle hore li lule li le lehlakoreng le le leng ha li ntse li pheha. Empa u ka tlōla mohato ona ha u pheha lapeng.
  2. Beha metsi ka pitsa e kholo, ebe o kenya li-noodle hang ha metsi a phehile. Sebelisa lithupa ho sisinya li-noodle, kaha sena se li thibela ho khomarelana. Joale latela litaelo tsa sephutheloana ha u ntse u pheha.
  3. Hang ha u phehile, tšela li-noodle ka colander ebe u li hlatsoa ka matsoho tlas'a metsi a batang a batang.
  4. Ha li-noodle li bata, fumana likarolo tse tlamiloeng, u li khethe, u li khaole, 'me u li lahle. Tšoara sesepa seo, ebe u se hlophisa hantle sebakeng sa ho sebeletsa. O ka sebeletsa li-noodle ka leqhoa, haholo ha o batla ho li boloka li pholile.
  5. Qetellong, o hloka ho lokisa sauce ea dipping. Ho etsa sena, grate ginger ea hau, khaola scallion hantle, ebe u li kenya lijana. Ka mor'a moo, eketsa menstuyu ka likotlolo tse nyenyane 'me u hlapolle ka metsi a batang. Eketsa karolo e nyenyane ea ginger le scallion ka sauce ea qoelisoa.

6. Hiamugi

Li-noodle tsa Hiyamugi li batla li le botenya ho feta li-noodle tsa somen 'me li tšesaane ho feta li-noodle tsa udon, empa li tšoana le mefuta ena ka bobeli ea li-noodle.

Ho feta moo, li kae kae pakeng tsa udon le somen ho latela boholo ba tsona. Batho ba Bophirimela ba re hiyamugi e tšoana le pasta e tšesaane ea vermicelli.

Li-noodle tsa Hiyamugi tse tsoang japane

Li-noodle tsena li fanoa joalo ka udon kapa somen. Hape, ka linako tse ling ha li tšoeu feela, empa hape li kopantsoe le li-noodle tse tala kapa tse pinki.

Li ka sebelisoa ka ho fapanyetsana le mefuta e meng e tšesaane ea li-noodle tsa Majapane.

Ka kakaretso, u ke ke ua fumana hiyamugi e tumme joalo ka li-noodle tse ling, leha e tšoana ka sebopeho le mefuta e meng ea phofo ea koro.

Hape bala: ena ke moro oa mantlha oa sopho ea lijo tsa Majapane

Hiyamugi e nang le recipe ea sesame dipping sauce

metsoako

  • 2 likomkomere tsa Japane kapa tsa Taiwan (tse tšesaane ka li-inch tse 4)
  • Letsoai le lenyane
  • 2 tbsp peista e tšoeu ea sesame
  • 1 dashi soy sauce (mentsuyu / soba tsuyu)
  • 1 tbsp soy ts'oarello
  • Kha metsi a 1
  • 1 tbsp seipone
  • 1 tbsp peo ea sesame e halikiloeng (ho ikhethela)
  • Liphutheloana tse 3 tsa li-noodle tsa hiyamugi

directions

  1. Fafatsa letsoai holim'a likomkomere tsa hau tse sehiloeng, u li fe motsoako o motle, ebe u behella ka thōko.
  2. Kopanya dashi soy sauce, sesame paste, mirin, soy sauce, le ½ ea metsi a senoelo ka pitsa e nyenyane, ebe u lumella ho pheha. U lokela ho pheha sena ka metsotso e ka bang 3, ha u ntse u otla ka bonolo ho lumella peista ea sesame hore e kenyelle metsi kaofela.
  3. Ha u qetile, tšela motsoako ka setshelong se fapaneng, ebe u eketsa senoelo sa metsi se setseng.
  4. Hlatsoa likomkomere tsa hau tse letsoai 'me u etse bonnete ba hore ua li petetsa ho tlosa metsi a mangata. Kenya likomkomere ho motsoako oa sesame, 'me u kene ka sehatsetsing ka metsotso e ka bang 20.
  5. Ho pheha li-noodle, pheha metsi ka sekotlolo se seholo (halofo e tletseng). Kenya li-noodle tsa hau hang-hang, ebe u pheha ho latela litaelo tsa sephutheloana. Hlohlelletsa li-noodle nako le nako ho li thibela ho kopana. Ha u qetile, hlatsoa li-noodle ka tlas'a metsi a batang 'me u li lumelle hore li tsoe hantle.
  6. Sebeletsa lipoleiti ebe u fafatsa lipeo tsa sesame haeba ho le joalo.
  7. Sebeletsa ka spaghetti sa sesame ka lehlakore.

7. Shirataki

E boetse e tsejoa e le konnyaku li-noodle, li-noodle tsena tse phetseng hantle ha li na lik'hilojule, 'me sena se ekelitse botumo ba tsona e le sejana sa ho theola boima ba' mele.

Li-noodle tsa Shirataki li tšesaane 'me lia phatsima,' me li entsoe ka konjac yam. Li na le fiber e ngata le palo e tlase ea carb le khalori.

Li-noodle tse fetohang tsa Shirataki

Lebaka leo ka lona shirataki e leng noodle e nang le khalori e tlase ke hobane e entsoe ka glucomannan, e leng tlhale e tsoang semeleng sa konjac.

Ka lebaka lena, li-noodle tsena ha li na tatso leha li jeoa li le mong. Empa li fapane haholo, kaha li ka lokisoa ka lijana tse fapaneng.

Li-noodle tsa Shirataki li se li tumme haholo linaheng tse ling kantle ho Japane, haholo hobane li phatlalatsoa e le tse amohelehang lijong.

Hobaneng li-noodle tsa shirataki li le molemo ho uena?

Qalong, li na le lik'hilojule tse tlase haholo ha li bapisoa le mefuta e meng ea li-noodle. Sena se bolela hore u ka li ja haholo ntle le ho ikutloa u tletse kapa u khotše haholo.

Li tsejoa ho thusa ho theola boima ba 'mele hobane li thusa ho laola tsoekere ea mali le maemo a k'holeseterole 'meleng.

Leha li-noodle tsa shirataki li lokisoa ka mokhoa o ts'oanang le li-noodle tse ling tsa Majapane, ka tloaelo li sebelisoa joalo ka nikujaga le. Sukiyaki, hammoho le lijana tse ling tse phehiloeng.

Li-noodle tsa Shrimp tse halikiloeng ka shirataki

metsoako

  • 16 oz li-noodle tsa shirataki
  • 1 tbsp oli ea ho pheha
  • 8 oz li-shrimp
  • Likopi tse 2 tse halikiloeng k'habeche
  • 1/4 senoelo sa metsi a chesang
  • 1 rantipole e nyane (e qhibililoe ebile e khaotsoe)

Litlolo

  • 3 li-clove tsa konofolo (tse khaotsoeng hantle)
  • 1 stalk eiee e tala (e arohaneng e tala le e tšoeu, e tšesaane)
  • 1/2 tsp ginger e ncha (e hahiloeng hantle)

Ho nosa

  • 2 tbsp soy sauce (eketsa ho feta ho latsoa)
  • 1 tbsp sauce ea oyster
  • 1/2 tsp tsoekere

directions

  1. Pheha li-noodle tsa hau ka sekotlolo se seholo. Etsa bonnete ba hore u li sisinya ka linako tse ling. Hang ha o qetile, tlosa metsi 'me u hlatsoe ka tlas'a metsi a batang. Li behelle ka thōko.
  2. Ka mor'a moo, futhumatsa pane e kholo kapa e bohareng ka oli e 'ngoe. Kenya konofolo, ginger, le karolo e tšoeu ea onion e tala. Hlohlelletsa hoo e ka bang motsotso o le mong, ebe u eketsa k'habeche e khaotsoeng. Fry-Fry ka metsotso e ka bang 1.
  3. Tšela ka ¼ senoelo sa metsi 'me u tsoele pele ho pheha ho fihlela k'habeche e omella. Joale eketsa lihoete 'me u hlohlelletse ka metsotsoana e meng e 30.
  4. Eketsa li-shrimp tsa hau 'me u hlohlelletse ho fihlela li fetoha pinki. Ka mor'a moo, kenya li-noodle tsa shirataki, tšela li-seasoning tsa hau, 'me u hlohlelletse ho fihlela li tsoakane hantle.
  5. Eketsa soy sauce e eketsehileng ha ho hlokahala.
  6. Khabisa ka karolo e tala ea eiee e sehiloeng.
  7. Sebeletsa hang-hang.

8. Harusame

Mefuta e 8 e fapaneng ea li-noodle tsa Majapane Harusame noodles

E boetse e tsejoa e le li-noodle tsa khalase, harusame ha ea lokela ho fosoa ka li-noodle tsa raese, tse nang le ponahalo e tšoanang.

Harusame ke li-noodle tse tšesaane, tse telele, tse bonaletsang tse entsoeng ka motsoako oa metsi le starch ho tsoa ho litapole, yam, kapa linaoa tsa mung.

Majapane a ne a boetse a li bitsa "cellophane noodles" hobane li khona ho bona 'me li na le monko o thata ha li phehiloe.

Li-noodle tsa khalase li nkuoa e le mofuta o phetseng hantle oa li-noodle. Ha li na vegan ebile ha li na gluten, e leng se etsang hore li tšoanele mefuta eohle ea lijo tseo u li ratang. Li-noodle tsena le tsona li na le lik'hilojule tse tlase.

Li-noodle li rekisoa li omme 'me li na le' mala o mosoeu. Hang ha li phehiloe 'me li khutlisetsoa metsi, li fetoha tse hlakileng, ka hona "khalase" e ka lebitsong.

Mona ke mekhoa e 2 e tloaelehileng ea ho etsa li-noodle tsena:

  • Wakame harusame sopho - Mofuta ona oa sopho e chesang e entsoe ka li-noodle tsa khalase, wakame, onion ea selemo le mahe. Ke sopho e nang le metsoako e fokolang, e etsang hore e be kapele le ho pheha habonolo.
  • E halikiloeng ka botebo - Bakeng sa crunch e eketsehileng le tatso, li-noodle tsa harusame li ka halikiloe ka botebo 'me tsa sebelisoa ka salate kapa e le sejana se ka thōko.

Harusame e sebelisoa hangata lisalateng kapa e le karolo ea nama ea khomo kapa ea nama ea kolobe. E sebelisoa ka har'a salate e tsebahalang e bitsoang "Salate ea China" ka lebaka la tšimoloho ea Sechaena ea li-noodle tsa khalase.

Tlhahiso ea salate ea khalase e monate ea khalase ke ena.

Salate ea noodle ea khalase ea meroho

metsoako

  • Li-noodle tse 4 tsa khalase
  • 2 tbsp letsoai la leoatle
  • 1 likomkomere (likotoana tse tšesaane)
  • 1/2 rantipole (lisela tse tšesaane kapa tse julienned)
  • 1 / 2 tsp letsoai
  • 2 tsp peo ea sesame (ka ho khetheha e tšoeu)

apara

  • 3 tbsp asene ea raese
  • 2 tbsp sauce ea soya (sebelisa sodium e tlaase bakeng sa salate e phetseng hantle)
  • 1 tbsp tsoekere
  • 1 tbsp oli ea sesame
  • 1 tbsp oli ea canola
  • letsoai
  • Pepere ea fatše

directions

  1. Pheha li-noodle ho latela litaelo tsa liphutheloana (hangata ho pota metsotso e 5).
  2. Beha wakame ka metsing 'me u tšele metsi hape ka metsotso e ka bang 15.
  3. Koahela veggies ka letsoai 'me u tsamaee metsotso e 5.
  4. Ka sekotlolo sa bohareng ba boholo, kopanya lisebelisoa tsa hau tsa ho apara ebe u hlohlelletsa hantle.
  5. Ka sekotlolo se seholo, beha li-noodle tsa hau 'me u rothele holim'a moaparo.
  6. Koahela salate ka sehatsetsing bonyane halofo ea hora pele u sebeletsa.

Bala haholoanyane: risepe e ntle le e phetseng hantle ea kelp le noodle

Natefeloa ke li-noodle tse fapaneng tsa Japane

Ke uena eo! Tsena ke li-noodle tse 8 tse tsebahalang haholo tsa Majapane, 'me bonyane u lokela ho leka e' ngoe ea li-recipe tsena.

Ho na le li-noodle tse tšesaane, li-noodle tse teteaneng le likhetho tsa khalori e tlase bakeng sa likhetho tsohle, hobane ke mang ea sa rateng sejana se monate sa noodle ?!

Hape bala: ithute ho iketsetsa sushi ka tataiso ena

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.