Kakaretso e bonolo ea ho roala salate ea jeremane (+ # 1 lebenkele le rekileng lebenkele)

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Lireschorente tse ngata tsa Majapane li tloaetse ho roala salate haufi le lijo tse ling tse tloaelehileng.

Ketsahalong ena, re tla totobatsa liaparo tse seng kae tsa Japane tsa salate ea ginger, tseo kaofela li tla etsa hore lijana tsa hau li khahlise.

Joale, ke rata ho e nchafatsa empa kea tseba hore ha se bohle ba tla batla ho ipha nako ea ho e etsa.

Kakaretso ea ho apara salate ea jeremane e phetseng hantle

Ke lekile tse 'maloa ho theosa le lilemo mme haeba u batla ho tsamaea ka mokhoa oa ho apara liaparo tse rekisoang ka lebenkele ka ginger, moaparo ona oa Wafu o hapileng khau tsela ke ena:

Ho apara salate ea ginger ea Wafu

(e shebe mona)

Mona ho na le mefuta e fapaneng ea Liaparo tsa Japane ea Salate ea Ginger:

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Li-recipes tsa Japane tsa salate ea ginger

Liaparo tsa salate tsa Japane, joalo ka ginger ka, rantipole le onion li ikhetha haholo, kaha hangata li kenyelletsa puree ea meroho, hammoho le lisebelisoa tse ling e le hore ho be le moaparo o monate haholo le o mocha.

Hangata, li tsejoa e le liaparo tsa wafu, tse ka fetoleloang ho "moaparo oa setaele sa Majapane."

Seaparo sa salate sa Majapane se na le metheo e 'meli e tloaelehileng, e kenyelletsang peista ea tamati e thehiloeng moaparo le soy sauce-e aparetsoeng.

Ha u bapisa liaparo tse peli, masela a soya a apereng salate a bobebe hanyane ho feta moaparo oa tamati - mme oa morao o tloaetse ho thatafatsa moaparo ka tlhaho, mme a eketsa leruo le haelloang ke masoso a soya a thehiloeng .

Salate ea avocado le liaparo

Seaparo sa Ginger ea Japane, Onion le Salate ea Carrot

Joost Nusselder
Ena ke seaparo se makatsang le se monate sa salate, seo u tlamehang ho se fumana kopanong eo u e ratang ea sushi. Ho bonolo haholo ho e etsa, haholo ha o sebelisa blender, 'me u ka e fumana nakong ea metsotso e 5 ha feela u na le metsoako.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 20 metsotso e
Kakaretso ea nako 20 metsotso e
Ehlile Salate
pheha Japanese
Litšebeletso 4 batho

Helmets

  • Morero oa lijo

metsoako
  

  • ¼ senoelo onion e mosehla ho khethoa
  • ¼ senoelo lihoete (kapa 1 rantipole e nyane) e khethiloe
  • ½ tsp ginger ka minced kapa grated
  • 2 tbsp pente ea tamati kapa ketchup
  • 1 tbsp soy sauce
  • ½ senoelo oli ea canola
  • ¼ senoelo asene ea raese
  • ½ tsp letsoai ho latsoa
  • 1 Dash pepere e mongobo o motšo ho latsoa
  • ½ tsp tsoekere e tšoeu e nang le granulated boikgethelo

litaelo
 

  • Bokella lisebelisoa tsohle tsa hau
  • Ebe u eketsa rantipole le eiee e mosehla ho sesebelisoa sa lijo-u ka sebelisa blender.
  • Ebola le ginger le mince, ebe u eketsa lisebelisoa tse ling ho processor ea lijo (o ka natefisa ginger).
  • Kenya peista ea langa le le lej kapa ketchup oli ea canola, moriana oa soya, letsoai le asene ea raese ho sesebelisoa sa lijo, ebe u kopanya kapa ho hula ho fihlela motsoako o boreleli ebile o hloekile.
  • Hona joale u ka latsoa moaparo, 'me u kenye letlapa la pepere e ntšo — haeba ho hlokahala, hape le ho tšoara tsoekere e tšoeu.
  • Haeba o batla ho fihlela sephetho se setle ka ho fetesisa, o ka bata moaparo bakeng sa lihora tse 1-2 pele o sebeletsa.
  • U ka sebelisa moaparo joalo ka marinade.

Video

Keyword Salate, Sauce
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Joale, hobaneng o hloka ho etsa salate ea rantipole?

Hare mabaka a supileng a hobaneng risepe ena e lokela ho ba lenaneng la hau.

1. Ke moaparo o monate o ka lokisoang ntle le lebese. E, ho nepahetse haholo - risepe ena ha e na lebese ka 100%, e etsang hore e be vegan, whole30 le paleo.
2. Lihoete li tla u fa monate o lekaneng ntle le tlhoko ea ho eketsa tsoekere e eketsehileng — ka tsela eo li tla etsa hore e se na tsoekere.
3. Ho bonolo haholo ho e etsa — o hloka feela ho kenya metsoako e seng mekae ho blender ea hau, ebe oe bulela, 'me o tla ba le sesepa sa salate nakong ea metsotsoana.
4. Recipe e feto-fetoha haholo-ha e ntse e tla fetoha salate e nang le moaparo oa ginger oa rantipole, o ka e sebelisa joalo ka sopho e kenang bakeng sa meqolo ea selemo, joalo ka sandwich e hasana, hammoho le sosi ea salmon.
5. Ha ua lokela ho tšoenyeha ka ho pheha salate e khethehileng ea Asia — moaparo ona oa salate o monate haholo mefuteng e fapaneng ea salate e tala.
6. E ea lemalla haholo — moaparo oa salate o latsoeha hamonate ebile oa khatholla, 'me ka tsela e itseng o bobebe. Joale ke hobaneng ha o sa batle ho e lokisetsa kajeno?
7. Sena se tla be se beha meroho holim'a li-veggies tse ling, tse ntle haholo, tse khathollang le tse phetseng hantle haholo.

Tips

  • U tla hloka lisebelisoa tse khethehileng ha u lokisetsa ho apara salate. Lisebelisoa li kenyelletsa processor ea lijo ea min, processor kapa blender.
  • Kakaretso ea mofuta ona oa Majapane oa onion, rantipole le salate ea ginger e entsoe ka langa le le lej. Leha ho le joalo, re e kentse ka ketchup ho fapana le peista ea tamati. Haeba u na le peista ea tamati ka kichineng ea hau, nahana ka ho e leka, 'me u tla ba le ho hong ho khethang pakeng tsa eona. Leha ho le joalo, o lokela ho hlokomela hore peista ea tamati e na le asiti e eketsehileng, e fanang ka moaparo ho feta.
  • Bakeng sa oli, o ka nahana ho sebelisa oli ka litatso tse bobebe joalo ka meroho, kokonate kapa oli ea canola, empa o lokolohile ho leka tse ling tse o li ratang.
  • Onion e tala e sa tsoakoang e fa salate monono o monate, empa litatso tsa jinja le rantipole lia e thoba. Kahoo, o lokela ho nahana ho e chesa pele oe sebelisa.
  • U ka sebelisa moaparo oa salate joalo ka marinade bakeng sa litlhapi le nama tse ling.

Hape bala: Li-sauces tsa Japane tse 3 tseo u lokelang ho li leka

Ho apara salate ea Ginger Gingerho apara salate

metsoako

  • Yellow onion - ½ (e batlang e khethiloe)
  • Oli ea peanut - 1/3 senoelo
  • Asene ea raese - ½ senoelo
  • Metsi - likhaba tse 3
  • Ginger e ncha - likhaba tse 4 tsa minced
  • Mahlaka a celery - 2 (a batlang a khethiloe)
  • Ketchup - likhaba tse 2
  • Tsoekere e nang le granulated - khaba e le 1
  • Soso ea Soy - khaba e le 1 (u ka eketsa likhaba tse 1 kapa tse 2 tse eketsehileng)
  • Lero la lemone - ½ sirilamunu
  • Konofolo - li-clove tse 5 (minced)
  • Lemongrass peista - khaba e 1
  • Letsoai - ½ teaspoon

directions

Kopanya lisebelisoa tsohle tsa sekotlolo sa sesebelisoa se seholo sa lijo kapa se-blender se lebelo le ho se sebetsa ho fihlela se boreleli ebile se le boreleli. Nako le letsoai le pepere ho latsoa, ​​hammoho le litlatsetso tse ling tseo u utloang li hlokahala (asene ea raese, soy sauce kapa tsoekere). Sebeletsa holim'a sekotlolo sa meroho e mecha bakeng sa lijo tse bobebe le tse phetseng hantle kapa salate e lehlakoreng.

Linnete tsa phepo e nepahetseng

Palo ka ho sebeletsa

  • Li-calories tse 838 tse tsoang Fat 648

% Ea letsatsi le letsatsi *

  • Mafura - 72g (111%)
  • Mafura a khotsofatsang - 12g60%
  • Cholesterol - 0mg0%
  • Sodium - 2518mg105%
  • Potasiamo - 633mg18%
  • Likhabohaedreite - 40g13%
  • Faeba - 3g12%
  • Tsoekere - 23g26%
  • Liprotheine - 5g10%
  • Vithamine A - 515IU10%
  • Vithamine C - 19.6mg24%
  • K'halsiamo - 72mg7%
  • Tšepe - 1.1mg6%

Litekanyetso tsa letsatsi le letsatsi tsa liperesente li ipapisitse le phepo ea likhalori tse 2000 XNUMX.
Tlhahisoleseling ea phepo e fanoeng ke khakanyo mme e tla fapana ho latela mekhoa ea ho pheha le lihlahisoa tse itseng tse sebelisitsoeng.

Moaparo oa Japane oa Hibachi oa Ginger Salad

Saladi ea jinja e apara setaele sa hibachi

metsoako

  • Lihoete tse hahiloeng - senoelo sa ¼
  • Minced eiee - ¼ senoelo
  • Ginger e ncha - khaba e 1 (minced)
  • Oli ea Sesame - likhaba tse 3 (o ka sebelisa oli ea mohloaare, empa e tla fetola tatso hanyane qetellong)
  • Konofolo - 1 tbsp. (minced)
  • Celery - 1 tbsp. (minced)
  • Asene ea raese - 3 tbsp.
  • Metsi - 2 tbsp.
  • Pente ea tamati - 1 tbsp.
  • Soso ea Soy - 1 tbsp.
  • Tsoekere - 1 ½ tsp
  • Lero la lemone - 1 tsp
  • Letsoai le lenyane

directions

1. Kenya metsoako eohle ka har'a sesebelisoa sa lijo, ebe u otla ka linako tse ling ka metsotsoana e 5 ho fihlela e boreleli.
2. Refrigerate nako e ka tlase ho lihora tse 4 pele u sebeletsa.
3. U ka sebeletsa ka lihoete tse halikiloeng le lethisi ea leqhoa e khethiloeng.

Moaparo oa Japane oa Lireschorente tsa Carrot

metsoako

  • Lihoete tse halikiloeng - senoelo se le seng (hoo e ka bang lihoete tse peli tse bohareng)
  • Ginger e ncha - 2 tbsp. (khaotsoe)
  • Onion - ½ senoelo (se entsoeng)
  • Raw asene ea kokonate - 3 tbsp.
  • Mahe a linotši a tala - 2 tbsp.
  • Oli ea sesame e chesitsoeng - 1 tbsp.
  • Oli e sa tsoaloang ke boroetsana - senoelo sa ½
  • Metsi - 2 tbsp.
  • Letsoai - p tsp.

directions

1. Kopanya lintho tsohle tse kopantsoeng ka blender, ebe u li kopanya ho fihlela u fumana motsoako o boreleli. Haeba u sebelisa blender e nang le matla a mangata, ha ho hlokahale hore u kheole lihoete.
2. Joalo ka moaparo o fe kapa o fe, tatso e tla ntlafala ha nako e ntse e tsamaea. Ka hona, o ka e bata ka sehatsetsing lihora tse ka bang 2 pele o sebeletsa.

Bala haholoanyane: Mokhoa oa ho etsa sosi e halikiloeng ntle le moro le risepe ena

</p

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.