Litsela tse 10 tse makatsang tsa ho pheha setaele sa linaoa sa linaoa

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 23 Tšitoe

Limela tsa linaoa tsa Mung li lengoa ka ho thunya linaoa tsa mung 'me li sebelisoa lijaneng tse ngata, haholo Asia. Li lengoa tikolohong e mongobo e tletseng moriti 'me li kotuloa hang ha metso e se e holile.

Litholoana tsa linaoa tsa Mung ke tse ling tsa meroho e lenngoeng haholo le e jeoang linaheng tse kang India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Korea, Asia Boroa le Asia Boroa-bochabela; 'me limela tsena tsa linaoa li tsoa ho linaoa tsa mung.

Litholoana tsa linaoa ke sesebelisoa sa bohlokoa bakeng sa lijana tse tsoekere le tse monate tse atileng linaheng tsa Asia.

Hoo e batlang e le naha e 'ngoe le e' ngoe Asia e na le risepe ea eona e ikhethang bakeng sa limela tsena tsa linaoa.

Japane, li bitsoa "moyashi" も や し ha e le hantle e bolela lehlomela la linaoa.

Hangata u ka li fumana e le sesebelisoa sa mantlha lijong tsa Majapane tse kang sopho le lijo tse halikiloeng 'me ke setsi se setle sa lijo tsa vegan tsa Majapane.

Hape, sheba lisebelisoa tsena tsa bohlokoa bakeng sa ho pheha ka setaele sa Majapane

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ke eng e etsang hore limela tsa linaoa tsa Mung li khethehe?

Limela tsa linaoa li ratoa haholo ke batho ba Asia hobane li ka etsoa diresepe tse makholo kapa tsa kenyelletsoa lipepisong tse ling tsa lijo.

Li tšoana le lijana tsa mahlakoreng, ntle le haeba e se taba ea boikhethelo 'me u tla hloka ho li kenya lijong tsa hau haeba u batla ho natefeloa ke thupelo e felletseng.

Limela tsa linaoa le tsona ho bonolo ho li lema mme ka lebaka la sena, e se e le sesebelisoa se tloaelehileng lijong tsa Asia, tseo ho fihlela kajeno mefuta e meng e mecha ea lipepepe e ntseng e eketsoa lenaneng le seng le ntse le le majabajaba la khetho ea linaoa.

Baahi ba moo le ba tsoang kantle ho naha Asia ba rata tatso ena e monate.

Li-Recipes tsa 10 tsa Mefuta e Molemohali ea Sejapane

okonomiyaki

Recipe ea 'nete ea okonomiyaki aonori le risepe ea ginger e halikiloeng

Li-pancakes tse monate tsa Majapane u ka li tlatsa ka nama le litlhapi tse ngata tseo u li ratang!

Sheba risepe ena

E boetse e tsejoa e le pancake ea Majapane e monate, okonomiyaki ke e 'ngoe ea lijana tse jeoang haholo Japane.

E lokiselitsoe haholo-holo ka batter ea phofo, limela tsa linaoa le meroho e meng, hangata e nang le sauce e khethehileng ea okonomiyaki kapa katsuobushi.

U ka eketsa lilae tsa nama ea kolobe ho batter ho e fa tatso le monko o eketsehileng.

Okonomiyaki ke pancake ea setso ea Majapane e monate e entsoeng ka batter e entsoeng ka phofo ea koro le metsoako e mengata e fapaneng, ho kenyelletsa k'habeche, nama le lijo tsa leoatleng.

E phehiloe holim'a teppan ebe e tšeloa ka li-condiments tse fapa-fapaneng le metsoako e monate e monate joaloka katsuobushi le li-ginger tse halikiloeng.

Mokhoa oa ho pheha o qala ka ho kopanya metsoako eohle, joalo ka k'habeche, li-scallions, panko, mahe le phofo, ho etsa batter e bonolo, e lateloa ke ho pheha holim'a skillet e chesang e tšetsoeng ka oli ea mohloaare.

Ka mor'a ho pheha, u ka e phahamisa ka litlolo leha e le life tseo u li ratang 'me u be le lijo tsa seterateng tsa Japane tse lokiselitsoeng lapeng! 

Nama ea khomo ea sukiyaki

Sukiyaki steak pitsa e chesang

U ka etela Japane ho fumana phihlelo ea 'nete ea sukiyaki. Empa u ka boloka chelete e ngata ha u tsamaea le ho ja lijo ka ho e etsa ka boiketlo ba ntlo ea hau. Recipe ea ka ea sukiyaki ke ena!

Sheba risepe ena

Sukiyaki ke sejo se monate sa Majapane se nang le nama ea khomo e mafura, li-noodle le tofu, li kopantsoe le meroho e fapaneng le limela tsa linaoa tsa mung.

Nama, hammoho le lisebelisoa tse ling, li qojoa ka mocheso o fokolang ka motsoako oa soy sauce, tsoekere le mirin.

E fetisetsoa ho chesa 'me e sebetsa e le se seng sa lijo tsa mariha tsa Japane tse hahang ka ho fetisisa.

Nama ea khomo ea sukiyaki ke sejo se monate sa Majapane se nang le likotoana tse mafura tsa nama ea khomo, tofu le li-noodle e le metsoako ea mantlha, e nang le motsoako oa mirin, dashi, soy sauce le tsoekere.

Ke sejo se monate se nang le tatso e matla, se jeoang e le lijo tse tletseng.

Hammoho le nama le tofu, e boetse e na le meroho e mengata, ho akarelletsa eiee, celery, lihoete le li-mushroom.

Ke khothaletsa ho eketsa limela tse ncha ho sejana. Ba fa sejana lijo tse ling tse ncha ha ba ntse ba etsa hore lijo li be le phepo e nepahetseng.

Moro oa Japane oa Vegan

Li-mushroom tsa meroho tsa li-mushroom ka bobeli li nkela sebaka

Moro ona o monate o bonolo ho o etsa lapeng mme ke sebaka se setle sa vegan bakeng sa moro oa nama ea khomo.

Sheba risepe ena

Ba bangata ba ka re moro ha oa tlala ntle le tšebeliso ea protheine e itseng. Hoa fumaneha hore ha ho tšoane le Japane, moo umami e leng no. 1 tatso ea sejana se seng le se seng.

Moro oa Japane oa Vegan o sebelisa kombu, semela sa leoatleng sa lehae se nang le tatso e monate ea umami.

E latsoeha ka tsela e 'ngoe, e matlafalitsoe le ho feta ka pente ea miso le li-mushroom tse seng kae tsa shiitake.

U ka e khabisa ka limela tsa linaoa letsatsi le leng le le leng bakeng sa lijo tse matlafatsang, tse monate.

Ha re bua ka li-broths le sopho ea Majapane, re nahana ka lintho tse peli hang-hang; bonolo le umami.

Moro ona oa Japane oa vegan o na le litšobotsi tse peli, o etsa hore e be ntho e ratoang hang-hang ho motho e mong le e mong ea phehelang lapeng. 

U ka e lokisa ka ho belisa kombu e itseng metsing a hloekileng, ebe u lateloa ke li-mushroom tsa shiitake, ebe u li tlohela hore li lule motsotso o le mong.

Ebe u sefa sopho, u e futhumatsa hape, eketsa miso paste, letsoai le pepere e ntšo, 'me voila! U na le sopho e tletseng umami bakeng sa mantsiboea a monate. 

Qetella ka ho tšela mahlomela a linaoa ho etsa sopho e khotsofatsang le ho ba le phepo e nepahetseng.

Moyashi (semela sa linaoa) salate e nang le soya e tsoekere le e bolila

Joost Nusselder

E monate joaloka salate e batang ea crispy e ne e sebelisoa e le sejana se lehlakoreng lehlakoreng la lijana tse ling tsa Majapane

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 10 metsotso e metsotsoana

Nako ea Cook 1 motsotso le 'na

Kakaretso ea nako 11 metsotso e metsotsoana

Ehlile Salate

pheha Japanese

Litšebeletso 4 batho

Helmets

• Pitsa ea ho pheha

metsoako

  

1x2x3x

• 1 1 / 4 lik'hilograma Litholoana tsa linaoa phehiloe
• 2 lithupa seleri ho khethoa
• 1 senoelo lihoete sliced ​​thinly
• 2 tsp peo ea sesame
• 2 1 / 2 tbsp soy sauce
• 1/2 tbsp tsoekere
• 1 1 / 2 tbsp asene ea raese
• 1 Dash letsoai
• 1 lime (ho ikhethela)

litaelo

 

• Litholoana tsa linaoa tsa Blanch metsing a belang ka motsotso o le mong, le khatello.
• Senya sesame, ebe u se beha ka sekotlolo se senyenyane hammoho le linoko tse ling ho kenyelletsa asene, moriana oa soya le tsoekere.
• Eketsa celery, rantipole le makhasi a linaoa a phehiloeng ho sesame le metsoako ea linoko ebe o hlohlelletsa hantle.
• Kenya letsoai ho ntlafatsa tatso.

Notes

O ka eketsa selae sa kalaka bakeng sa baeti ba hau ba lijo tsa mantsiboea ho matlafatsa poleiti ebe o ba fa bolila bo eketsehileng haeba ba batla.

Keyword Vegan, Meroho

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Moro oa Japane oa Vegan

metsoako

• Sengoathoana se le seng sa leoatle (Kombu, joang ba leoatle, hoo e ka bang 1 x 15 cm)
• 1/4 senoelo sa li-mushroom tse omisitsoeng tsa shiitake (hoo e ka bang.
• 2 tablespoons miso peista (bosehla, Japanese miso peista)
• linoelo tse 1,333 tofu (diced)
• lehlōmela la linaoa (kamoo ho lakatsoang)
• litlama tse ncha (kamoo ho lakatsoang, mohlala, eiee ea selemo, chive le coriander)
• pepere ea pepere

Mokhoa oa ho e pheha

1. Senya kombu ka lesela le ommeng ka hloko (u se ke ua e hlatsoa) molemong oa ho etsa moro oa dashi. Chesa setofo ebe o beha mocheso o bohareng ebe o belisa kombu ka 800 ml ea metsi. Hang ha mocheso o fihla likhatong tse 100 tsa Celsius (mathopa a metsi) ntša kombu hanghang, e boloka metsi a belisa.
2. Lahlela li-mushroom tsa shiitake ka metsing a belang le ho boloka mocheso. Emela hoo e ka bang motsotso o le mong ho fihlela li-flakes li teba ka tlase ebe u sefa moro ka lesela.
3. Chesa moro hape, ebe u kenya miso peista ebe u hlohlelletsa ho fihlela e qhibiliha ka botlalo. Kenya pepere e ntšo le letsoai. Koahela ka har'a tofu 'me u bososele ka metsotso e meng e 5, ebe ue sehla hape.
4. Tšela sopho ka likotlolo (lokisetsa palo e itseng ea likotlolo ho latela boholo ba baeti ba hau ba teng) 'me u kenye litlama le makhasi a linaoa. U ka e sebeletsa ka sopho ea pepere kapa popi ho leka litatso tse fapaneng.

Li-Pancakes tsa Meroho tsa Japane (Okonomiyaki)

metsoako

• kopi e le 1 ea phofo e itlhahelang
• 1 senoelo sa dashi stock
• Mahe a 2
• 1pone ea khaba (veine ea raese)
• Likopi tse 3 k'habeche ea China (e hahiloeng hantle)
• pepere e khubelu e le 1 (e kholo, e tšesaane)
• Liiee tse 3 tse tala (tse tšesaane)
• 1/4 senoelo se tšetsoeng makotikoti ginger ka (e tšesaane)
• 2 tablespoons oli ea matokomane
• limela tsa linaoa
• eiee e halikiloeng
• moriana oa soya
• Mayonnaise ea Japane

Mokhoa oa ho e pheha

1. Sefa phofo ka sekotlolo se seholo ebe u phunya bohareng hore e bonahale e le seliba moo u ka kenyang metsi le lisebelisoa tse ling ho tsoaka. Lahlela mahe, stock le seiponeng ka sekotlolo moo u otlang phofo ebe u etsa seliba pejana, ebe u se hlakola ho fihlela se boreleli. Ka sekotlolo se arohaneng u lahlele ginger, onion, k'habeche le 3/4 ea pepere e khubelu ebe u hlohlelletsa.
2. Preheat skillet e nyenyane e behiloeng mocheso o mofuthu 'me u tšollele 2 tsp. ea oli. Tšela senoelong sa 3/4 sa motsoako oa meroho, ema ho fihlela e e-ba le viscous ebe o batalatsa ka spatula ho isa boholo ba disc e bophara ba lisenthimithara tse 6. Tlohela motsoako skillet bakeng sa metsotso e 3-4 ho fihlela karolo e tlase ea eona e fetoha e sootho.
3. Tlosa meroho ea meroho ebe u e pheha ka lehlakoreng le leng ho fihlela e ba sootho ka 'mala (metsotso e 2-3). Fetisetsa li-pancake tsa meroho poleiting e hloekileng ebe u li koahela ho boloka mocheso; pheta ts'ebetso ho fihlela u phehile li-pancake tsohle tsa meroho.
4. hasanya mayonnaise holim'a lipanekuku tsa meroho 'me u tšollele moriana o monyane oa soya hape! Kenya liiee tse halikiloeng, limela tsa linaoa le pepere e khubelu e setseng holimo, ebe u sebeletsa.

Li-Burger tsa Khomo ea Khomo ea Japane e nang le limela tsa linaoa (Moyashi Baagaa)

metsoako

• 1 1/2 lik'hilograma ea nama ea khomo
• 1 nama ea kolobe ea fatše
• 1 eiee (e mahareng, e hahiloeng hantle)
• 1/2 senoelo panko breadcrumbs
• lebese la likhaba tse 2 (kapa metsi)
• 1 lehe
• 1 teaspoon letsoai
• pepere e ntšitsoeng fatše (e sa tsoa khuoa)
• Litholoana tse 2 tsa linaoa tse tletseng matsoho (karolo ea 'linaoa' e tlositsoe, e batliloe)
• oli (ea ho pheha)
• ketchup
• mongobo oa worcestershire

Mokhoa oa ho e pheha

1. Sutesa onion ka palo e nyane ea oli ho fihlela e bonahala.
2. Lekhetlong lena sebelisa lebese kapa metsi ho kolobisa li-breadcrumbs. Sebelisa metsi kapa lebese le eketsehileng ho netefatsa hore li-breadcrumbs li kolobisitsoe, empa eseng haholo.
3. Lahlela nama, makumane a bohobe, lehe, eiee, pepere le letsoai ka sekotlolo se tsoakaneng, ebe u li kopanya ka ho phethahala u sebelisa matsoho ho fihlela li utloa li khorile. Kenya limela tsa linaoa, ebe u li kopanya hape.
4. Li etse likaroloana ebe u latela lits'oants'o tsa hambaagu ea mantlha bakeng sa ho pheha ho fumana litholoana tse ntle.

Beef Sukiyaki (Pitsa e Chesang ea Japane)

metsoako

• Likopi tse 2 tsa metsi
• 3/4 senoelo sa soya sa kopi
• 1/4 senoelo sa seipone
• 1/4 senoelo
• 1/4 senoelo sa tsoekere
• nama ea khomo (e tšesaane, e tšetsoe hantle)
• napa k'habeche (e khaotsoe)
• eiee (e sehiloe)
• eiee e tala (khaola ka leeme)
• li-mushroom tse ncha (lithupa li tlositsoe, li siiloe li felile kapa halofo)
• li-mushroom tsa enoki (li tlositsoe ka tlase le ho hloekisoa)
• limela tsa linaoa
• tofu e tiileng
• udon noodles (kapa soba noodles)
• lehe le otliloeng (bakeng sa ho ina, ho ikhethela)

Mokhoa oa ho e pheha

1. Kenya metsoako eohle ho etsa moro ka pitseng, ebe o e belisa ka metsotso e 2-3.
Preheat skillet ebe o e beha holimo mohalong oa mocheso. Beha lilae tsa nama ea khomo ka mokhoa o ts'oanang ho fihlela li tlatsa sebaka sohle se skillet ebe u pheha ho fihlela lehlakore le leng le sootho, ebe u tšela lilae tsa nama ebe u pheha le le leng. Tlosa lilae tsa nama ea khomo ebe u li beha ka poleiti ka nakoana ebe u kenya lilae tse ngata tsa nama ea likhomo ka har'a skillet ho fihlela kaofela li pheha. Kenya lilae tsohle tsa nama ea khomo tse phehiloeng ka har'a skillet hape u kenye moro hape, ebe u pheha metsotso e 2-3 ho fihlela e bosula.
3. Bea ka makhethe se setseng sa metsoako holim 'a lilae tsa nama ea khomo' me u kenye le lieiee tse tala tse sehiloeng.
4. Koahela skillet ka sekwahelo sa eona 'me u lumelle lijo hore li bope metsotso e ka bang 5 - 10 tlas'a mocheso o mofuthu setofong. Ho tseba hore e se e phehiloe cheke haeba meroho e le bonolo hobane e bolela hore e felile.
5. U ka e ja le raese kapa li-noodle.

Sopho ea Japane ea Miso le Seaweed Noodle

metsoako

• 2 tablespoons oli ea mohloaare (arotsoe)
• konofolo ea 6 cloves (minced)
• 1 eiee (e tlotsitsoeng)
• li-inche tse 2 ginger ka (sengoathoana sa, minced)
• 7 kombu (6-inch x 1-inch strips of)
• Likopi tse 3 tsa li-mushroom tsa shiitake
• Senoelo sa 1/3 senoelo sa soya (+ 1 Tbsp. Moriana oa soya)
• likhaba tse 2 tsa seipone
• 1 1/2 tablespoons oli ea sesame e halikiloeng
• Likopi tse 8 tsa metsi
• 1 bok choy (e kholo, meroho le mahlaka a khethiloe)
• Likotlolo tse 2 tsa linaoa
• li-ounces tofu tse 14 (li ntše metsi a tsona ebe u li khaola likotoana tse nyane)
• Li-ode tse 20 tsa li-kelp noodles (ke tsona tse phetseng hantle ka ho fetisisa empa u ka sebelisa li-noodle tsa raese kapa le ramen)
• Mahe a 5 (a bonolo kapa a phehiloeng ka thata, a halofo)
• 1 ea li-scallion (tse khethiloeng)

Mokhoa oa ho e pheha

1. Bulela setofo ebe u se beha ho ea bohareng bo phahameng, ebe u beha pitsa e kholo ho sona ebe u futhumatsa 1 tbsp. ea oli ea mohloaare. Kenya ginger, onion le konofolo hape. Etsa metsotso e 5, u susumetsa ka linako tse ling. Lahlela li-mushroom le kombu. Tsoela pele ho phahamisa metsotso e seng mekae, ebe u akhela seiponeng le senoelo sa 1/3 sa sopho ea soya. Tsoela pele ho pheha metsotso e 2-3 hape 'me u hlahlobe hore na eiee e bonolo ebile ea fetoha - hona ho bolela hore e felile.
2. Kenya oli ea sesame le metsi, ebe u beha sekoahelo holim 'a eona' me u e lumelle hore e bope. E tlohele setofong bonyane metsotso e 25, ebe u latsoa moro haeba o se o loketse.
3. Lekhetlong lena beha skillet setofong ebe o e futhumatsa ho isa bohareng, ebe o tšela 1 tbsp. ea oli ea mohloaare. Lahlela ka har'a tofu mme u e boloke ho fihlela e ba sootho ka 'mala. Hlahloba hore na tofu e fetoha e khomarelang, ebe ue tšela ebe u tšela ka 1 tbsp. ea moriana oa soya. E boloke setofong ho fihlela u bona likarolo tsa tofu li sootho ebile li le crispy, ebe u li fetisetsa poleiting e hloekileng.
4. Kenya bok choy ho moro (haeba e bile ka setofong metsotso e 25 kapa ho feta). E ke e bososele mme e hlahlobe hore bok bok choy e se e le bonolo (e lokela ho nka metsotso e 6-8 ho pheha). Tlosa setofo ebe u eketsa senoelo sa 1/4 sa miso ho moro le tofu ebe u hlohlelletsa motsoako. Haeba o batla hore tatso ea miso e hlahelle, e eketsa kapa oe hlohlelletse hantle.
5. Lokisetsa li-noodle ka likotlolo ka bonngoe (beha ho latela palo ea baeti bao u nang le bona) 'me u tšollele sopho holim'a li-noodle ho fihlela sekotlolo se seng le se seng se tlatsitsoe ho fihlela 3/4 holimo. Kenya lehe le le leng bakeng sa sekotlolo se seng le se seng le limela tse ling tsa linaoa, ebe u tšela oli ea sesame e chesang ebe u sebeletsa.

Nama ea kolobe e halikiloeng le Sauce ea Miso

metsoako

• 1 ea nama ea kolobe (li-block kapa nama ea nama ea kolobe, khaola likotoana tse 1))
• 1 clove ea konofolo (e sithabetseng)
• 1 eiee e tala (e entsoeng ka likotoana tse 2 ″)
• likhabapo tse 2 tsa sopho ea soya
• khaba e le 1 hobane
• likhabapo tse 2 tsa tsoekere
• 2 tablespoons miso peista
• likhabapo tse 2 tsa seipone
• 1 teaspoon oli ea sesame

Mokhoa oa ho e pheha

1. Ka sekotlolo se senyenyane u akhele ka eiee e tala, konofolo, oli ea sesame, meli, moriana oa soya, tsoekere, lebaka le miso ebe o a tsoaka hantle; joale sebelisa motswako ona ho tsamaisa nama ea kolobe ebe o e kenya ka sehatsetsing metsotso e 30.
2. Senya pane ea ho hadika ka setofong ebe u e beha bohareng, ebe u pheha nama ea kolobe ka oli e nyane metsotso e 5-6.
3. Eketsa Green beans le limela tsa linaoa, ebe u sebeletsa.

Sopho ea Noodle ea Salmon ea Japane

metsoako

• Li-fillets tse 2 tsa salemone (tse ncha)
• poone ea masea e 4 (marumo)
• 2 cloves konofolo (e sithabetseng)
• likhabapo tse 2 tsa konofolo (e sithabetseng)
• 1 teaspoon oli ea sesame
• 1/2 teaspoon lero la sopho (kapa e tšoanang)
• 1 teaspoon tlhapi ea tlhapi
• 1 coriander e ncha e tletseng letsoho
• 1/2 kalaka (e pepetiloeng)
• Li-mushroom tse 4
• Likopi tse 2 stock (re sebelisitse nama ea khomo)
• Likopi tse 2 metsi a chesang
• Ligrama tse 30 tsa limela tsa linaoa
• ligrama tse 120 udon (li-noodle tse omisitsoeng kapa tse tšoanang)
• limela tsa leoatleng (Japane, ha ho khethoe)

Mokhoa oa ho e pheha

1. Pheha metsi a chesang 'me u kenye oli ea sesame, chili, ginger, sauce ea tlhapi le konofolo; joale fokotsa mocheso 'me u lumelle motsoako hore o omme.
2. Lahlela li-mushroom le marumo a poone hammoho le linoko tse ling 'me u lumelle ho bososela ka metsotso e seng mekae.
3. Lekhetlong lena akhela li-noodle le salmon, tima mocheso ka notch 'me u lumelle ho bina metsotso e meng e 5 pele u tima setofo.
4. Lahlela makhasi a linaoa, coriander le lero la kalaka hape.
5. Ho kgothaletswa hore o sebelise likotlolo tse bataletseng ha o fana ka sopho ena ea Salmon noodle ea Japane ho baeti ba hau kaha e o lumella ho kenya nthwana ea letho ho eona.
6. Khabisa ka limela tsa leoatle kapa liiee tsa selemo haeba ho hlokahala.

Li-noodle tsa Ramen tse nang le likhoho le meroho

metsoako

• 1 letsoele la kana (lesapong)
• lihoete tse 2 (1 e batlileng e kaba le 1 e seotsoe)
• ginger e entsoeng ka lisenthimithara tse 2
• Pelepele tse 2 tsa pepere
• oli ea khaba e le 1
• Ligrama tse 100 tsa li-mushroom tsa shiitake
• Ligrama tse 100 tsa limela tsa linaoa
• pepere e khubelu e le 1 (e tšetsoe)
• Li-noodle tse 200 (koro ea Japane)
• Ligrama tse 250 tsa pak choi (khaola likotoana)
• Letlobo la li-bamboo (le tšolotsoeng) la limilimithara tse 314

Mokhoa oa ho e pheha

1. Tšela linoelo tse 4 tsa metsi ka sekotlolo se seholo ebe u e belisa, ebe u kenya pelepele ea pepere, ginger, rantipole e halikiloeng le kana ka metsing a belang. Fokotsa mohala ka notch ho tloha holimo ho ea tlase ebe o e lumella hore e bososele.
2. Fetisetsa khoho sekotlolo se hloekileng sa khalase ebe u tlosa letlalo, ebe u e seha likotoana tse nyane. Tšela metsi ka sefe ka sekotlolo.
3. Lekhetlong lena behela setofo mochesong o moholo ebe o futhumatsa oli ka pitseng e le 'ngoe. Lahlela pepere, limela tsa linaoa, li-mushroom le lilae tsa rantipole, ebe u qeta metsotso e meraro. Kenya moro oo u o phehileng ho tsoa kopong ea likhoho pejana 'me u e tlohele e phehe. Lahlela li-noodle ebe u pheha metsotso e ka bang 3, ebe u eketsa likhoho tse halikiloeng, letlobo la bamboo le bok choy ebe u emisa metsotso e meng e 5.

Check out rona Tataiso ea ho pheha ea Japane mona

Na limela tsa linaoa ke meroho?

Litholoana tsa linaoa ke meroho e ka holisoang ka ho thunya linaoa tsa mung. O ka holisa metso e telele bakeng sa kotulo ka ho hlahisa tse ling tsa linaoa tsa mung le ho li boloka ka metsing le moriting ho fihlela li lokile.

Na limela tsa linaoa li na le botsoalle?

Limela tsa Mung Bean li ntle haholo bakeng sa lijo tsa hau tsa keto 'me ha li sebelisoe hangata (hajoale). Li sebetsa hantle lijong tse halikiloeng ka eiee le pepere e khubelu ea tšepe 'me u ka li kopanya lijong tse ngata tsa Asia.

Na limela tsa linaoa lia nona?

Lehlōmela la linaoa tsa mung lea jeoa ebile le monate bakeng sa lijana tse halikiloeng ka lebaka la sebopeho sa tsona. Hangata u tla li bona li sebelisoa lisalateng tse sa tsoakoang le ka lisamentjhisi leha ho le joalo. Li na le lik’hilojule tse tlaase, li na le fiber le vithamine B e ngata, ’me li fana ka matlafatso a livithamini C le K. Ha li fepe ho hang.

Na ho lokile ho ja limela tse tala tsa linaoa?

Litholoana tsa linaoa ke meroho e monate ea Asia eo u ka e eketsang lijong tsa hau. Empa na ho lokile ho ja limela tse tala tsa linaoa? Le ha ho bolokehile ho jeoa e le tala, kotsi e kholo ea ts'ilafalo ea baktheria e etsa hore ho ja linaoa tse tala e be kotsi ho bana, batho ba tsofetseng, bakhachane le batho ba nang le boits'ireletso ba mmele bo fokolisitsoeng.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.