Linaoa tsa Cannellini: Mokhoa oa ho li pheha ka mokhoa o phethahetseng nako le nako

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka June 27, 2022

Sesole sa metsing linaoa, linaoa tsa haricot kapa pearl haricot, linaoa tse tšoeu tsa pea, kapa linaoa tsa pea, ke sehlopha sa linaoa tse tloaelehileng (Phaseolus vulgaris). E tsebahala haholo United Kingdom le United States.

Ke linaoa tse tšoeu tse nyane, tse omeletseng tse nyane ho feta mefuta e meng e mengata ea linaoa tse tšoeu, 'me e na le sebopeho sa oval, se bataletseng hanyane.

Linaoa tsa cannellini li monate haholo ka sopho, li-stew le salate, 'me u ka li sebelisa e le sebaka sa mefuta e meng ea linaoa tse kang linaoa tsa liphio. Li na le tatso e bonolo, ea lefats'e le sebopeho sa fluffy se tšoarang sebōpeho sa tsona hantle ha se phehiloe.

Sehloohong sena, ke tla u bolella ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka ho sebelisa linaoa tsa cannellini ho pheha.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Naoa e Tšoeu e Fetohang: Linaoa tsa Cannellini

• Nako ea ho itokisetsa: lihora tse 8 (nako ea ho noa bakeng sa linaoa tse omisitsoeng)
• Nako ea ho pheha: lihora tse 1-2

Mokhoa oa ho pheha linaoa tsa Cannellini

• Kenya linaoa tse omisitsoeng ka metsing bonyane lihora tse 8 kapa bosiu bo le bong.
• Hlatsoa 'me u hlatsoe linaoa.
• Ka pitsa e kholo, eketsa linaoa 'me u koahele ka metsi.
• Kenya lekhasi la bay, sengoathoana sa onion, le sengoathoana sa konofolo pitseng.
• Tlisa ho pheha, ebe o fokotsa mocheso ho tlase 'me u bosose ka lihora tse 1-2, kapa ho fihlela linaoa li le bonolo.
• Hlahloba linaoa khafetsa 'me u kenye metsi a mangata ha ho hlokahala.
• Tlosa lekhasi la bay, onion, le likotoana tsa konofolo ebe u lahla.
• Kenya letsoai ho latsoa.

Monate oa linaoa tsa Cannellini ke ofe?

Linaoa tsa Cannellini ke mofuta oa linaoa tse tšoeu tse ratoang haholo lijong tsa Mataliana. Li boetse li bitsoa "linaoa tse tšoeu tsa liphio" kapa "linaoa tse tšoeu tsa Italy." Linaoa tsena li nyane ebile li bonolo, li na le nama e boreleli e tšoarellang hantle ha e pheha. Ha li phehiloe, li na le monko o monate o monate haholo ka sopho le sechu.

Earthy le Nutty

Linaoa tsa cannellini li na le tatso e bonolo, ea mobu e nang le linate tse nyane. Li nka sebaka se seholo sa linaoa tse ling tse kang pinto kapa linaoa tsa liphio. Hape ke motsoako o tsebahalang oa meroho, kaha li na le protheine e ngata le fiber.

Konofolo le Oli ea Mohloaare

Ho ntlafatsa tatso ea linaoa tsa cannellini, leka ho li pheha ka konofolo le oli ea mohloaare. Etsa feela li-clove tse seng kae tsa konofolo ka oli ea mohloaare ho fihlela monko o monate, ebe u eketsa kopi ea linaoa tse omisitsoeng tsa cannellini ebe u koahela ka metsi. Eketsa sehlopha sa garni (sengata sa litlama tse kang thyme le bay leaves) le letsoai le pepere. Fokotsa holim'a stovetop ho fihlela linaoa li le bonolo ebile li le monate.

Cheese ea Parmesan

Tsela e 'ngoe ea ho eketsa tatso ho linaoa tsa cannellini ke ho li fafatsa ka chisi e ncha ea parmesan. Sena se eketsa tatso ea letsoai, linate tse tsamaisanang hantle le tatso ea mobu ea linaoa. Leka ho eketsa parmesan sophong ea minestrone kapa ho etsa dip ea linaoa tse monate tsa cannellini.

Hobaneng ha ho tlameha ho noa linaoa tse omisitsoeng tsa Cannellini pele u pheha

Pele u pheha linaoa tsa cannellini, ho bohlokoa ho li inela ka bosiu bo le bong. Mokhoa ona o bonolo o etsa bonnete ba hore linaoa li khutlisetsa metsi 'me li pheha ka ho lekana, e leng se hlahisang sejana se phehiloeng hantle. Mokhoa oa ho e etsa ke ona:

• Hlakola ka har'a linaoa 'me u lahle tse omeletseng kapa tse senyehileng.
• Hlatsoa linaoa hantle ka sekotlolo sa metsi.
• Beha linaoa ka sekotlolo se seholo 'me u li koahele ka metsi, ho etsa bonnete ba hore boemo ba metsi bo bonyane lisenthimithara tse 2 ka holim'a linaoa.
• Beha sekotlolo holim'a khaontara, se koaheloa, 'me u lumelle linaoa hore li kene ka bosiu bo le bong.

Ke Hobane'ng ha ho Soaking ho Sebetsa?

Ho noa linaoa tse omisitsoeng tsa cannellini pele u pheha hoa hlokahala hobane ho thusa ho:

• Khutlisa linaoa metsing: Linaoa tse omisitsoeng li felloa ke metsi, 'me ho li inela bosiu bo le bong ho tiisa hore li monya metsi a lekaneng ho khutlisetsa metsi ka botlalo.
• Etsa bonnete ba hore u pheha: Ho inela linaoa ho netefatsa hore li pheha ka ho lekana 'me ha li lule li le thata bohareng.
• Fokotsa nako ea ho pheha: Ho inela linaoa ho fokotsa nako ea ho pheha ka 50%.

U hloka eng?

Ho kenya linaoa tse omisitsoeng tsa cannellini, o tla hloka:

• Sekotlolo se seholo
• metsi
• Linaoa tse omisitsoeng tsa cannellini

Linaoa tse kolobisitsoeng le tse tšetsoeng

Haeba u kolobile pele 'me u tšolla linaoa tsa cannellini, u ka tlola mohato oa ho koloba ebe u li pheha hang-hang. Leha ho le joalo, hopola hore linaoa tse kolobisitsoeng pele li ka hloka nako e fokolang ea ho pheha ho feta linaoa tse sa kolobisoang.

Ho Boloka Linaoa Tse Noisitsoeng

Haeba u sa rera ho pheha linaoa tse kolobisitsoeng hang-hang, u ka li kenya ka sehatsetsing ho fihlela matsatsi a 2 kapa ua li hatsetsa ho fihlela likhoeli tse 6. Ho hatsetsa linaoa tse kolobisitsoeng, li tšolle ebe u li kenya ka mokotleng oa ziplock. Etsa bonnete ba hore u ngola mokotla ka letsatsi le mofuta oa linaoa.

Ho Tseba Tsebo ea ho Apeha Linaoa tsa Cannellini

• Hlophisa linaoa tse omisitsoeng, khetha lithōle leha e le life, 'me u li hlatsoe ka tlas'a metsi a batang.
• Kenya linaoa ka sekotlolo se seholo sa metsi bosiu bo le bong kapa bonyane lihora tse 6. Sena se tla etsa hore mokhoa oa ho pheha o potlake hape o be bonolo.
• Hlakola linaoa tse kolobisitsoeng 'me u li behe ka thōko.

Cooking

• Ka pitsa e kholo, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya eiee e khaotsoeng le konofolo, 'me u hlohlelletse ho fihlela eiee e fetoha.
• Kenya linaoa tsa cannellini tse kolobisitsoeng ka pitseng 'me u hlohlelletse ho li apara ka motsoako oa onion le konofolo.
• Tšela metsi a lekaneng kapa setoko ho koahela linaoa ka lisenthimithara tse peli.
• Kenya lekhasi la bay le sengoathoana sa pepere e khubelu bakeng sa tatso.
• Tlisa pitsa ho pheha, ebe o fokotsa mocheso ho tlase ebe o koahela pitsa.
• Lumella linaoa hore li phehe ka metsotso e ka bang 60-90, li susumetsa ka linako tse ling, ho fihlela li le bonolo 'me li phehiloe.
• Sheba hore na linaoa li bonolo hakae ka mor'a metsotso e 60 'me u tsoele pele ho pheha ha ho hlokahala.
• Haeba linaoa li qala ho omella nakong ea ho pheha, eketsa metsi kapa stock ha ho hlokahala.
• Hang ha linaoa li phehiloe, tlosa lekhasi la bay le pepere e khubelu 'me u li tlose ka letsoai le pepere e ntšo ho latsoa.
• Sebeletsa linaoa e le sejana sa lehlakore kapa u li sebelise e le motheo oa thupelo e kholo.

boloka

• Haeba u na le linaoa tse phehiloeng tsa cannellini, li boloke ka har'a sets'oants'o se se nang moea sehatsetsing ho fihlela matsatsi a 5.
• Ho hatsetsa linaoa tse phehiloeng, li tlohele hore li pholile ka ho feletseng ebe u li fetisetsa ka sejaneng se sireletsehileng sa sehatsetsi kapa mokotla. Li tla lula ka sehatsetsing ho fihlela likhoeli tse 6.

Litlhahiso le Tsela

• Ho kenya sengoathoana sa kombu ea leoatleng pitseng ha u ntse u pheha linaoa ho ka thusa ho etsa hore li silehe haholoanyane.
• Ela hloko hore u se ke ua tšela letsoai le lengata linaoang ha li ntse li pheha, kaha sena se ka etsa hore li be thata le ho nka nako e telele ho pheha.
• Haeba u batla ho etsa hore mokhoa oa ho pheha o potlake le ho feta, o ka sebelisa sesepa sa khatello kapa Instant Pot ho pheha linaoa ka nakoana.
• Linaoa tsa cannellini ke mohloli o motle oa protheine 'me li ka sebelisoa lijanang tse fapaneng, ho tloha ho sopho le li-stew ho ea ho salate le li-dips.
• Ha u seha onion, sebelisa thipa e bohale ho netefatsa hore likotoana li lekana le ho nolofatsa ts'ebetso.
• Linaoa tsa Cannellini ke mofuta o tsebahalang oa linaoa tse tšoeu, hape li bitsoa linaoa tse tšoeu tsa liphio, 'me ke lijo tsa mantlha tsa lijo tsa Italy.
• Mokhoa o tloaelehileng oa ho pheha linaoa tsa cannellini ke ho li inela ka bosiu bo le bong ebe u li qoelisa ka metsing kapa setokong ho fihlela li le bonolo.
• Linaoa tsa Cannellini ke linaoa tse tiileng, ho bolelang hore li tšoara sebōpeho sa tsona hantle 'me li ntle bakeng sa ho eketsa salate kapa lijana tse ling moo u batlang hore linaoa li boloke sebopeho sa tsona.

Iketsetse Boiqapelo: Lijana tse Monate tseo u ka li etsang ka linaoa tsa Cannellini

• Cannellini Bean le Pork Stew: Khaola nama ea kolobe likotoana tse nyane ebe e sootho ka pitsa e kholo e nang le oli ea mohloaare. Kenya eiee e khaotsoeng, konofolo le fennel 'me u phehe ho fihlela e le bonolo. Eketsa linaoa tsa cannellini, tamati e khaotsoeng, le metsi a lekaneng ho koahela ntho e 'ngoe le e' ngoe. Eketsa letsoai, pepere le oregano e omisitsoeng. Tlisetsa ho pheha 'me u phehele lihora tse 1-2 ho fihlela nama ea kolobe e le bonolo' me linaoa li le bonolo. Sebeletsa ka bohobe bo thata.

• Swiss Chard le Cannellini Bean Stuffed Peppers: Khaola litlhōrō tsa pepere e khubelu 'me u tlose peo le lera le lesoeu. Ka sekotlolo, kopanya linaoa tse phehiloeng tsa cannellini, makhasi a khaotsoeng a Swiss chard, konofolo, lemon zest le oli ea mohloaare. Kenya motsoako ka har'a pelepele 'me u fafatse ka ho fafatsa li-breadcrumbs. Bake ka ontong ka 375 ° F metsotso e 30-40 ho fihlela pelepele e le bonolo 'me litlhōrō li le crispy.

Li-Recipes tsa Side Dish

• Cannellini Bean le Garlic Mash: Pheha linaoa tsa cannellini ka pitsa ea metsi a belang ho fihlela e le bonolo. Hlatsoa 'me u hlatsoe ka metsi a batang. Ka pitsa e arohaneng, chesa oli ea mohloaare 'me u kenye li-clove tsa konofolo. Pheha ho fihlela monko o monate ebe o eketsa linaoa. Hlakola linaoa ka fereko kapa setlolo sa litapole ho fihlela li le bonolo 'me li lekana hantle. Eketsa letsoai, pepere, 'me u hatelle lero la lemone.

• Salate ea Cannellini Bean: Hlatsoa 'me u hlatsoe linaoa tse entsoeng ka makotikoti' me u li kenye sekotlolo. Kenya tamati e ncha e khaotsoeng, eiee e khubelu le makhasi a macha a basil. Apara ka oli ea mohloaare, lero la lemone, letsoai le pepere. Sebeletsa serame.

Hobaneng ha linaoa tsa Cannellini e le tlatsetso e phetseng hantle ea ho pheha ha hau

Linaoa tsa Cannellini, tse tsejoang hape e le linaoa tse tšoeu tsa liphio, ke mofuta oa linaoa tse lengoang Italy haufi le Letša la Trasimeno. Ke motsoako o tsebahalang oa lijo tsa Mataliana, haholo lijana tse kang minestrone le sopho. Linaoa tsa Cannellini li na le tatso e bonolo, ea linate le ea lefatše e etsang hore e be monate bakeng sa ho etsa lijana tse fapa-fapaneng. Empa na li molemo ho uena?

Mekhoa ea ho Sebelisa linaoa tsa Cannellini ha U pheha

Linaoa tsa Cannellini ke motsoako o ka sebelisoang lijana tse fapaneng. Mehopolo e meng ke ena:

• Lokisetsa linaoa tse tšoeu: Linaoa tsa cannellini tse hloekileng ka oli ea mohloaare, konofolo, lero la lemone le letsoai bakeng sa ho qoelisoa ka monate.
• Li kenye ho sopho: Linaoa tsa Cannellini ke motsoako o tummeng oa sopho e kang minestrone le sopho ea meroho.
• Li sebelise ka salate: Eketsa linaoa tsa cannellini ho salate bakeng sa ho matlafatsa protheine.
• Etsa sechu sa linaoa le chard: Bula makhasi a chard a khaotsoeng ka konofolo le oli ea mohloaare, ebe u eketsa linaoa tsa cannellini le moro oa meroho. Eketsa letsoai le pepere ho latsoa.
• Li sebelise lijana tsa pasta: Eketsa linaoa tsa cannellini lijong tsa pasta bakeng sa monko o monate le o bonolo.
• Lokisetsa linaoa le meroho: Boha meroho e khaotsoeng joaloka pelepele, onion le zucchini ka linaoa tsa cannellini 'me u li nose ka letsoai le pepere.

fihlela qeto e

Kahoo u na le eona - tsohle tseo u hlokang ho li tseba ka linaoa tsa cannellini. Ke motsoako o ka sebelisoang lijana tse monate le tse monate. Ke mokhoa o motle oa ho eketsa liprotheine le fiber lijong tsa hau. Kahoo u se ke ua ba lihlong- ba leke!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.