Apple Sauce: Hase Setlolo Feela? Fumana Tšebeliso ea Eona e Hlollang
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaApple sauce ke soso e entsoeng ka liapole. Ke sejo se tsebahalang sa nama ea kolobe le sa khoho. E boetse e sebelisoa li-dessert le ho baka.
Ke mokhoa o motle oa ho sebelisa liapole tse setseng, 'me ho bonolo ho li etsa lapeng. Sehloohong sena, ke tla u bolella ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka apole sauce.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Sauce ea Apple: Motsoako o Boreleli le oa Chunky
Apple sauce ke motsoako oa liapole tse phehiloeng le tse hloekisitsoeng. Liapole li ka eboloa kapa tsa sa eboloa, tsa tšeloa ka linoko kapa tsa hlaka, 'me tsa e-ba likotoana kapa tsa boreleli. Mona ke kamoo u ka iketsetsang sauce ea apole kateng:
- Ebola 'me u tšele liapole
- Khaola liapole ka likotoana tse nyane
- Pheha liapole ka metsing ho fihlela li le bonolo ebile li le bonolo
- Purée liapole tse phehiloeng ho fihlela li le boreleli kapa li le nyenyane, ho itšetlehile ka seo u se ratang
- Eketsa linoko tse kang sinamone, nutmeg kapa cloves bakeng sa tatso e eketsehileng
Melemo ea Sauce ea Apple
Apple sauce ke khetho ea seneke e phetseng hantle kaha e na le fiber, livithamini le li-antioxidants. Hape ke mohloli o motle oa pectin, mofuta oa fiber e qhibilihang e thusang ho laola tšilo ea lijo le ho theola k'holeseterole.
Fun Nete
A na u ne u tseba hore sopho ea apole e kile ea sebelisoa e le sebaka sa oli Ntoeng ea II ea Lefatše ka lebaka la likhakanyo? E ne e boetse e le ntho e tsebahalang ea lijo tsa bana lekholong la bo19 la lilemo.
Tšimoloho e Monate le e Tang ea Applesauce
Applesauce, sauce e entsoeng ka liapole, hangata e fumanoa malapeng a mangata ho pholletsa le United States. Empa moo e ile ea etsa sena monate spaghetti tsoa? Tšimoloho ea li-appleauce e qalile mehleng ea bohareng, moo e neng e atisa ho etsoa ka ho pheha liapole ka tsoekere le linoko. Leha ho le joalo, e bile lekholong la bo18 la lilemo moo ho ileng ha fumanoa recipe ea pele e tlalehiloeng bakeng sa li-appleauce bukeng ea ho pheha ea Senyesemane e bitsoang "The Compleat Housewife" ea Eliza Smith.
Tšusumetso ea Jeremane le Moravia
Applesauce e ile ea tlisoa United States ke bajaki ba Majeremane, haholo-holo Mamoravian a ileng a lula Pennsylvania. Ka tloaelo ba ne ba etsa liapole ka ho pheha liapole ka tsoekere le sinamone. Ka mor'a moo, risepe ena e ile ea fetisetsoa sebakeng sa Appalachian, moo e ileng ea fetoha lijo-thollo malapeng a mangata.
Ho ata ha Applesauce Ho pholletsa le Linaha
Ha botumo ba liapole bo ntse bo eketseha, bo ile ba ata ho pholletsa le linaha tse ka boroa, moo e ileng ea fetoha sejo sa setso se phehoang ka nama ea kolobe kapa khoho e halikiloeng. Kajeno, li-appleauce ha li natefeloe feela joalo ka sejo sa mahlakoreng empa hape e le seneke se phetseng hantle kapa lijo tse theolelang.
Mokhoa oa ho iketsetsa Apolesauce e Monate
- Qala ka ho khetha mofuta oa liapole tseo u batlang ho li sebelisa. Mofuta ofe kapa ofe oa liapole o ka sebelisoa ho etsa li-appleauce, empa tse ling li molemo ho feta tse ling. Bakeng sa liapole tse monate, khetha liapole tse khubelu kapa tsa Gala. Bakeng sa mofuta o mong oa tart, etela liapole tsa Granny Smith kapa McIntosh.
- Hlatsoa liapole hantle ebe u li ebola. U ka sebelisa peeler kapa thipa e sehang ho etsa sena.
- Khaola liapole ka lilae tse tšesaane. Sesepa se ka ba molemo bakeng sa ts'ebetso ena.
- Beha liapole tse khaotsoeng ka pitsa e kholo 'me u kenye metsi ho fihlela li koahela liapole. Kenya lero le lenyenyane la lemone ho thibela ho soothoa.
- Pheha liapole ka mocheso o tlase bakeng sa metsotso e ka bang 20-30, u hlohlelletsa ka linako tse ling, ho fihlela li le bonolo ebile li le moshy hanyenyane.
- Tlosa pitsa mochesong 'me ue tlohele hore e pholile hanyenyane.
Ho etsa Sauce
- Hang ha liapole li se li pholile, sebelisa mochine oa lijo kapa blender ho li hloekisa ho fihlela li fihla boemong bo batlang. Bakeng sa sauce e boreleli, kopanya nako e telele. Bakeng sa mofuta oa chunkier, kopanya nako e khuts'oane.
- Khutlisetsa liapole tse hloekileng ka pitseng ebe u eketsa tsoekere ho latsoa. Ka tloaelo, 1/4 senoelo sa tsoekere ka ponto ea liapole ke sebaka se setle sa ho qala. U ka boela ua eketsa sinamone bakeng sa tatso e eketsehileng.
- Pheha motsoako ka mocheso o tlaase bakeng sa metsotso e meng ea 10-15, e tsosang ka linako tse ling, ho fihlela tsoekere e qhibilihile 'me sauce e teteaneng.
- Haeba sauce e teteaneng haholo, eketsa metsi a seng makae. Haeba e le tšesaane haholo, e phehe nako e teletsana.
- Tlosa pitsa mocheso 'me ue tlohele hore e pholile ka ho feletseng.
- Boloka li-appleauce ka sejaneng se se nang moea sehatsetsing ho fihlela beke, kapa u se hatsele bakeng sa polokelo e telele.
Apple Sauce: Ho Feta Feela Setlolo
Apple sauce ke motsoako o ka sebelisoang mefuta e fapaneng ea diresepe, ho tloha ho monate ho ea ho monate. Mehopolo e meng ke ena:
- Use it as a substitute for oil or butter in baking recipes to reduce the fat content and add moisture.
- E kenyelle ho pancake kapa waffle batter bakeng sa monate o monate le o monate lijong tsa hoseng tsa khale.
- E kopanya le farro kapa lijo-thollo tse ling bakeng sa sejana se monate le se nang le phepo.
- E sebelise e le setsi sa marinades kapa lisoso bakeng sa nama kapa meroho.
- E kenyelle ho li-appetizers tse kang lijana tsa chickpea kapa li-mushroom bakeng sa tatso e monate le e monate.
- E sebelise e le topping bakeng sa steak e halikiloeng kapa e le setlolo bakeng sa li-burgers le sandwich.
- E kopanye le chisi bakeng sa ho qoelisa kapa ho jala molomo.
Uses for Vegan and Vegetarian Dishes
Apple sauce ke khetho e ntle bakeng sa ba latelang lijo tsa vegan kapa tsa meroho. Mehopolo e meng ke ena:
- E sebelise e le setlolo se monate ho diresepe tsa ho baka tsa vegan.
- Mix it with nut butter for a tasty and protein-packed snack.
- E sebelise e le topping bakeng sa yogurt ea vegan kapa oatmeal bakeng sa lijo tsa hoseng tse monate le tse tletseng.
- E kenye ho li-smoothies bakeng sa monate o monate le o monate.
- E sebelise e le motheo oa liaparo tsa salate ea vegan kapa li-dips.
Tšebeliso ea Machaba
Apple sauce hase feela lijo tsa khale tsa Amerika, e ka boela ea sebelisoa lijana tsa machaba. Mehopolo e meng ke ena:
- E sebelise lijong tsa Sevietnam e le setlolo bakeng sa nama e halikiloeng kapa e le topping bakeng sa li-sandwich tsa banh mi.
- E kopanye le metsi le linoko bakeng sa seno se khathollang sa lijo tsa Bochabela bo Hare.
- E sebelise e le topping bakeng sa li-pancake tsa Jeremane kapa e le sejana se lehlakoreng bakeng sa schnitzel.
- E kenye ho li-chutneys tsa Maindia kapa li-curries bakeng sa tatso e monate le e monate.
Lintlha tsa ho Reka le Phepo
Ha u reka moriana oa apole, sheba likhetho tse se nang tsoekere kapa li-preservatives. Lekola leibole bakeng sa karo-karolelano ea liapole ho metsi ho netefatsa hore o fumana sehlahisoa sa boleng bo holimo. Mona ke lintlha tse ling tsa phepo e nepahetseng mabapi le apole sauce:
- Senoelo se le seng sa sauce ea apole e sa tsoekere e na le lik'hilojule tse ka bang 100 le ligrama tse 25 tsa lik'habohaedreite.
- It is a good source of fiber and vitamin C.
- E na le mafura a fokolang le sodium.
Na ehlile Applesauce ke Khetho ea Sejo se Botle?
Ho na le mefuta e fapaneng ea li-appleauce tse fumanehang 'marakeng,' me kaofela li na le boleng bo fapaneng ba phepo. Mona ke tse ling tsa mefuta e fapaneng ea li-appleauce:
- Li-appleauce tse sa tsoa etsoa ke khetho e ntle ka ho fetisisa kaha e na le limatlafatsi tsohle le fiber e hlokahalang.
- Li-appleauce tse rekiloeng ka lebenkeleng e ka ba khetho e ntle haeba u se na nako ea ho iketsetsa eona.
- Some companies market fully sweetened applesauce, which can contain added sugars, artificial colors, and flavors.
- Liphetolelo tse ling tsa li-appleauce li na le sirapo ea poone, e sa buelloang bakeng sa lijo tse phetseng hantle.
Bohlokoa ba ho Bala Labels
Ha u reka li-appleauce, ho bohlokoa ho bala lileibole ho netefatsa hore u fumana khetho e ntle ka ho fetisisa bakeng sa bophelo ba hau. Lintho tse ling tseo u ka li batlang ke tsena:
- Etsa bonnete ba hore li-appleauce li entsoe ka litholoana tsa sebele eseng feela tatso ea apole.
- Look for applesauce that is naturally sweetened with fruit syrup or honey.
- Qoba liapole tse nang le sirapo ea poone e phahameng ea fructose kapa tsoekere e ekelitsoeng.
- Sheba li-additives kapa li-preservative tse ka amang bophelo ba hau.
Ho iketsetsa Applesauce ea Hau
Ho iketsetsa li-appleauce ho bonolo ebile e ka ba tsela e ntle ea ho netefatsa hore u fumana khetho e ntle ka ho fetisisa bakeng sa bophelo bo botle ba hau. Mona ke mokhoa o bonolo oa ho etsa li-appleauce:
- Ebola 'me u tšele liapole tse 6-8 ebe u li khaola likotoana tse nyane.
- Kenya liapole ka pitseng e nang le linoelo tse 1-2 tsa metsi le linoko tse ling (sinamone, nutmeg, kapa cloves).
- Pheha liapole ka mocheso o itekanetseng metsotso e 20-30 kapa ho fihlela li le bonolo.
- Hlakola liapole ka fereko kapa u li kopanye ka har'a mochine oa lijo ho fihlela li fihla ho lumellana ho lakatsehang.
fihlela qeto e
So there you have it- everything you need to know about apple sauce. It’s a delicious and healthy way to enjoy apples, and you can use it in many recipes. Plus, it’s a great way to get your kids to eat fruit!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
