Nama ea kolobe Liempo Estofado Recipe
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaLebaka le leng leo ka lona lijo tsa Philippines li shebahalang li fapane haholo ke hore ke lijana tse 'maloa tsa mantlha tse nang le mefuta e fapaneng.
Sejo se le seng se tla lula se na le phapang e fapaneng ho latela sebaka, lelapa, kapa le ho ipapisa le motho ka mong.
Kahoo, ha ho makatse hore ebe re na le Liempo Estofado eo ho lumeloang hore e ts'oana haholo le Barebones Adobo.
Ha risepe ea Liempo Estofado e se e itsebisa, sejana sena se entsoe ka mpa ea nama ea kolobe, saging na saba le lihoete (tse ikhethileng) tse kolobisitsoeng ka motsoako oa sopho ea soya, bayleaf, peppercorns le asene.
Tlhahiso e monate ebile e otlolohileng, boitokiso bo kenyelletsa ho tsamaisa nama ea nama ea kolobe, ho kopanya lisebelisoa, Liempo ea nama ea kolobe le lisebelisoa tse ling le ho emela ntho e ngoe le e ngoe hore e bope ka pitseng e le 'ngoe.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Malebela a Boitokisetso ba Liempo Estofado
Ho tsamaisa likepe ke senotlolo sa risepe ena ea liempo estofado kaha mpa ea nama ea kolobe e tloaetse ho monya tatso ea eona hape hobane ke karolo e le 'ngoe ea risepe eo u ka e laolang.
U ka khetha hore na e tla ba ka lehlakoreng le bolila kapa le letsoai. Motsoako o mong oa bohlokoa ho liempo estofado ke banana (li-plantain) kaha ke eona e fang sejana monate oa sona.
Liempo estofado recipe (nama ea kolobe le banana)
metsoako
- 2 lbs mpa ea nama ea kolobe sliced
- 4 libanana tse butsoitseng saba eboloa ebe e seotsoe
- 2 mahareng lihoete sliced
- 1 tbsp tsoekere e sootho e sootho
- ½ senoelo soy sauce
- 3 maqheka makhasi a omisitsoeng a bay
- ¼ senoelo veine e khubelu kapa asene ea 'moba
- 3 cloves konofole ho sithabetsoa le ho siloa
- ¼ tsp pepere e mongobo fatše
- 1½ likotlolo metsi
- 2 tbsp oli e phehang
- Letsoai ho latsoa
litaelo
- Noa oli ea ho pheha ka pitseng e phehang.
- Sauté konofolo.
- Kenya nama ea kolobe ebe u pheha metsotso e 2.
- Tšela ka mongobo oa soya le metsi. Kenya makhasi a bay le pepere e ntšo e fatše. Lumella ho pheha ebe u bososela ka metsotso e 30.
- Kenya asene le tsoekere. Pheha metsotso e 15. Tlhokomeliso: eketsa metsi ha ho hlokahala
- Kenya banana le lihoete. Pheha metsotso e 10.
- Kenya letsoai ho latsoa.
- Fetisetsa sekotlolo sa tšebeletso. Sebeletsa.
- Arolelana 'me u natefeloe!
Nutrition
Le ha liempo estofado e le sejana se bonolo, haeba u batla ho pheha sena ka lebelo le potlakileng, o ka pheha sejana sena o sebelisa khatello ea ho pheha ho fokotsa nako ka halofo.
Haeba u khetha ho e pheha u sebelisa sesebelisoa sa khatello, etsa bonnete ba hore moro o lekane hore o se ke oa qetella o e-na le sejana se ommeng.
Leha ho le joalo, ha ho na kotsi ka ho etsa tsela e tloaelehileng ea ho e omisa haeba feela u ka qoba ho omisa sejana.
Kamora ho pheha, sebeletsa liempo estofado ka liqubu tsa raese e futhumetseng e le hore raese e tla monya oli e eketsehileng mpeng ea nama ea kolobe.
Hlahloba hape risepe ena ea nama ea kolobe e halikiloeng ka bohobe
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
