Nama ea kolobe Liempo Estofado Recipe

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Lebaka le leng leo ka lona lijo tsa Philippines li shebahalang li fapane haholo ke hore ke lijana tse 'maloa tsa mantlha tse nang le mefuta e fapaneng.

Sejo se le seng se tla lula se na le phapang e fapaneng ho latela sebaka, lelapa, kapa le ho ipapisa le motho ka mong.

Kahoo, ha ho makatse hore ebe re na le Liempo Estofado eo ho lumeloang hore e ts'oana haholo le Barebones Adobo.

Nama ea kolobe Liempo Estofado Recipe

Ha risepe ea Liempo Estofado e se e itsebisa, sejana sena se entsoe ka mpa ea nama ea kolobe, saging na saba le lihoete (tse ikhethileng) tse kolobisitsoeng ka motsoako oa sopho ea soya, bayleaf, peppercorns le asene.

Tlhahiso e monate ebile e otlolohileng, boitokiso bo kenyelletsa ho tsamaisa nama ea nama ea kolobe, ho kopanya lisebelisoa, Liempo ea nama ea kolobe le lisebelisoa tse ling le ho emela ntho e ngoe le e ngoe hore e bope ka pitseng e le 'ngoe.

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Malebela a Boitokisetso ba Liempo Estofado

Ho tsamaisa likepe ke senotlolo sa risepe ena ea liempo estofado kaha mpa ea nama ea kolobe e tloaetse ho monya tatso ea eona hape hobane ke karolo e le 'ngoe ea risepe eo u ka e laolang.

U ka khetha hore na e tla ba ka lehlakoreng le bolila kapa le letsoai. Motsoako o mong oa bohlokoa ho liempo estofado ke banana (li-plantain) kaha ke eona e fang sejana monate oa sona.

Hape bala: leka mokhoa ona oa nama ea kolobe ea liepo hape

Lijo tsa Liempo Estofado
Nama ea kolobe Liempo Estofado Recipe

Liempo estofado recipe (nama ea kolobe le banana)

Joost Nusselder
Joalokaha risepe ea Liempo Estofado e se e itsebisa, sejana se entsoe ka mpa ea nama ea kolobe, saging na saba le lihoete (tse ikhethileng) tse kolobisitsoeng ka motsoako oa moriana oa soya, lekhasi la bay, peppercorns le asene.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 50 metsotso e
Kakaretso ea nako 1 hora 10 metsotso e
Ehlile Thuto e kholo
pheha Filipino
Litšebeletso 5 batho
Li-calories 434 kcal

metsoako
  

  • 2 lbs mpa ea nama ea kolobe sliced
  • 4 libanana tse butsoitseng saba eboloa ebe e seotsoe
  • 2 mahareng lihoete sliced
  • 1 tbsp tsoekere e sootho e sootho
  • ½ senoelo soy sauce
  • 3 maqheka makhasi a omisitsoeng a bay
  • ¼ senoelo veine e khubelu kapa asene ea 'moba
  • 3 cloves konofole ho sithabetsoa le ho siloa
  • ¼ tsp pepere e mongobo fatše
  • likotlolo metsi
  • 2 tbsp oli e phehang
  • Letsoai ho latsoa

litaelo
 

  • Noa oli ea ho pheha ka pitseng e phehang.
  • Sauté konofolo.
  • Kenya nama ea kolobe ebe u pheha metsotso e 2.
  • Tšela ka mongobo oa soya le metsi. Kenya makhasi a bay le pepere e ntšo e fatše. Lumella ho pheha ebe u bososela ka metsotso e 30.
  • Kenya asene le tsoekere. Pheha metsotso e 15. Tlhokomeliso: eketsa metsi ha ho hlokahala
  • Kenya banana le lihoete. Pheha metsotso e 10.
  • Kenya letsoai ho latsoa.
  • Fetisetsa sekotlolo sa tšebeletso. Sebeletsa.
  • Arolelana 'me u natefeloe!

Nutrition

Likorolo: 434kcal
Keyword Banana, Nama ea kolobe
U lekile risepe ee?A re tsebeng ho ne ho le joang!
Mpa ea nama ea kolobe ka wok
Nama ea nama ea kolobe e halikiloeng e nang le lekhasi la bay
Liempo Estofado nama ea nama ea nama ea kolobe ho wok

Le ha liempo estofado e le sejana se bonolo, haeba u batla ho pheha sena ka lebelo le potlakileng, o ka pheha sejana sena o sebelisa khatello ea ho pheha ho fokotsa nako ka halofo.

Haeba u khetha ho e pheha u sebelisa sesebelisoa sa khatello, etsa bonnete ba hore moro o lekane hore o se ke oa qetella o e-na le sejana se ommeng.

Leha ho le joalo, ha ho na kotsi ka ho etsa tsela e tloaelehileng ea ho e omisa haeba feela u ka qoba ho omisa sejana.

Kamora ho pheha, sebeletsa liempo estofado ka liqubu tsa raese e futhumetseng e le hore raese e tla monya oli e eketsehileng mpeng ea nama ea kolobe.

Hlahloba hape risepe ena ea nama ea kolobe e halikiloeng ka bohobe

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.