Oli ea Kokonate: Melemo e makatsang eo U Lokelang ho e Tseba

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Oli ea kokonate ke oli ea bohlokoa ea ho pheha hobane e na le mafura a mangata, a molemo bakeng sa ho pheha mocheso o phahameng. Empa na e phetse hantle?

Oli ea kokonate kapa oli ea Copra ke oli e jeoang e ntšitsoeng kernel kapa nama ea likokonate tse butsoitseng tse kotuloang sefateng sa palema sa kokonate (Cocos nucifera). E na le litšebeliso tse fapaneng lijong, meriana le indastering. Ka lebaka la mafura a mangata a mangata, e lieha ho hlahisa oxidize, ka hona, e hanyetsana le rancidification, e nka lilemo tse peli ntle le ho senyeha. Mekhatlo e mengata ea bophelo bo botle e eletsa khahlanong le ho sebelisoa ha oli e ngata ea kokonate ka lebaka la mafura a mangata a mangata.

Tataisong ena, ke tla u joetsa tsohle tseo u hlokang ho li tseba ka oli ea kokonate le hore na e phetse hantle kapa che.

Kokonate oli ke eng

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Ho notlolla Limakatso tsa Oli ea Kokonate

Oli ea kokonate ke mofuta oa oli e jeoang e nkiloeng nama kapa thollo ea likokonate tse hōlileng. Hangata e fumanoa ka mefuta e 'meli: e sa tsoakoang le e hloekisitsoeng. Oli ea kokonate ea Virgin e tsoa ho nama e ncha ea kokonate, ha oli e hloekisitsoeng ea kokonate e entsoe ka nama ea kokonate e omisitsoeng. Ho fapana le mefuta e meng ea oli, oli ea kokonate e tiile mochesong oa kamore 'me e fetoha mokelikeli o hlakileng ha o futhumala.

Bopaki ba Saense ho Tšehetsa Melemo ea Bophelo bo Botle

Liphuputso li bontša hore oli ea kokonate e fana ka melemo e mengata ea bophelo bo botle, ho akarelletsa:

  • E tšehetsa bophelo bo botle ba pelo ka ho fokotsa maemo a kotsi a lipoprotein cholesterol
  • E thusa ho boloka boima ba 'mele ka ho fana ka matla kapele le ho fokotsa takatso ea lijo
  • E ntlafatsa bophelo bo botle ba molomo ka ho fokotsa libaktheria tse kotsi ka hanong
  • E tšehetsa bophelo bo botle ba letlalo ka ho thibela ho omella le ho sebelisa thepa ea antimicrobial ha e sebelisoa ka holimo
  • E fana ka melemo ea moriri ka ho fokotsa ho omella le ho ntlafatsa bophelo bo botle ba moriri

Mefuta ea Oli ea Kokonate

Ho na le mefuta e 'meli e fapaneng ea oli ea kokonate: e sa hloekisoang le e hloekisitsoeng. Oli ea kokonate e sa hloekisoang e tsoa nama e ncha ea kokonate 'me hangata e bitsoa "moroetsana" kapa "moroetsana e mong". Oli ea kokonate e hloekisitsoeng e entsoe ka nama ea kokonate e omisitsoeng 'me hangata e ngotsoe e le "hloekileng" kapa "e hatelletsoeng ka ho leleka." Mokhoa oa ho hloekisa o tlosa litšila 'me o etsa hore oli e tsitse ha e pheha.

Mokhoa oa ho Sebelisa Kokonate Oli

Oli ea kokonate e na le ts'ebeliso e mengata mme e ka sebelisoa ka mekhoa e fapaneng, ho kenyelletsa:

  • Joalo ka oli ea ho pheha bakeng sa ho chesa, ho baka le ho hadika
  • E le sebaka sa botoro kapa margarine litlolong
  • E le moisturizer bakeng sa letlalo le moriri
  • E le pheko ea tlhaho bakeng sa letlalo le omeletseng, eczema, le maemo a mang a letlalo
  • Joalo ka sehlatsoa molomo bakeng sa bophelo bo botle ba molomo

Ho Beha Kokonate Oli ea Ts'ebetso

Ho kenyelletsa oli ea kokonate tšebetsong ea hau e tloaelehileng, leka:

  • Ho eketsa khaba ho kofi ea hau ea hoseng kapa smoothie bakeng sa ho matlafatsa matla ka potlako
  • Ho e sebelisa e le oli ea ho pheha bakeng sa mefuta e meng e phetseng hantle ho feta oli ea meroho
  • Ho e sebelisa ka holimo ho letlalo le moriri oa hau bakeng sa mongobo o eketsehileng le tšireletso
  • Ho e sebelisa e le sehlatso sa molomo sa tlhaho ka ho sotha khaba molomong oa hau bakeng sa metsotso e 10-20 ho thibela libaktheria tse kotsi le ho ntlafatsa bophelo bo botle ba molomo.

Fetola lijana tsa hau ka Oli ea Kokonate: Malebela le malebela a ho pheha ka Sejo sena se Fapaneng.

Oli ea kokonate ke khetho e babatsehang ea ho pheha ka lebaka la ntlha ea eona e phahameng ea mosi, e bolelang hore e ka mamella mocheso o phahameng ntle le ho senya le ho hlahisa metsoako e kotsi. Hape ke sebaka se seholo sa botoro kapa oli e meng ea diresepe, haholo-holo bakeng sa ba sa mamelleng lactose kapa ba latelang lijo tsa vegan. Ho phaella moo, oli ea kokonate e na le mafura a mangata a phetseng hantle, e leng se etsang hore e be se loketseng motsoako bakeng sa ba batlang ho boloka phepo e nepahetseng.

Ke Mefuta Efe ea Oli ea Kokonate e loketseng ho pheha

Ha ho tluoa tabeng ea ho pheha ka oli ea kokonate, ho na le mefuta e 'maloa e fapaneng eo u ka e nahanang. Litlhahiso tse thusang ke tsena:

  • Oli ea kokonate e hloekileng, e sa hloekisoang ke khetho e ntle ka ho fetisisa ea ho pheha, kaha e sebelisoa hanyenyane 'me e boloka tatso ea eona ea tlhaho le limatlafatsi.
  • Oli e ncha ea kokonate le eona ke khetho e ntle, kaha e entsoe ka likokonate tse sa tsoa kotuloa 'me e na le tatso e monate ho feta mefuta e meng.
  • Haeba u batla khetho e potlakileng le e bonolo, u ka boela ua sebelisa oli ea kokonate ka mokhoa oa li-block kapa likotoana, tse ka qhibilihang ebe tsa tšeloa ka sejana sa hau.

Malebela le maqheka a mang

  • Oli ea kokonate e ka sebelisoa lijana tse fapaneng, ho tloha ho li-fried-fries ho ea ho tse halikiloeng ho ea ho smoothies.
  • Ha u etsa lijana ka oli ea kokonate, etsa bonnete ba hore u kenyelletsa lisebelisoa tse tlatselletsang tatso ea eona, joalo ka ginger, konofolo kapa lime.
  • Oli ea kokonate e ka boela ea sebelisoa e le sebaka sa botoro litlolong tsa popcorn, e fana ka tatso e monate le ea linate.
  • Liphetolelo tse ntlafalitsoeng haholo tsa oli ea kokonate li kanna tsa ba le tatso le limatlafatsi tse fapaneng hanyane ho feta liphetolelo tse hloekileng, tse sa ntlafatsoang, kahoo etsa bonnete ba hore u bala lengolo ka hloko ha u etsa khetho ea hau.
  • Haeba u fumana hore oli ea hau ea kokonate e tiile, beha feela setshelo ka sekotlolo sa metsi a futhumetseng ka metsotso e seng mekae ho e khutlisetsa boemong ba metsi.

Melemo ea Phepo ea Kokonate Oli

Ho na le mefuta e 'meli e meholo ea oli ea kokonate: e sa tsoakoang le e hloekisitsoeng. Oli ea kokonate ea Virgin e hlahisoa ho sebelisoa mokhoa o kenyelletsang ho omisa nama ea kokonate ebe o e hatella ho ntša oli. Mokhoa ona o thusa ho boloka limatlafatsi tsa tlhaho le tatso ea oli ea kokonate. Ka lehlakoreng le leng, oli e hloekisitsoeng ea kokonate e hlahisoa ho sebelisoa mokhoa o kenyelletsang ho futhumatsa nama ea kokonate ho senya libaktheria leha e le life kapa litšila tse ling. Ts'ebetso ena e ka boela ea senya tse ling tsa limatlafatsi tsa tlhaho le tatso ea oli ea kokonate.

Bohlokoa ba Lichelete Tsa Letsatsi

Palo ea oli ea kokonate eo u lokelang ho e sebelisa letsatsi le leng le le leng e itšetlehile ka lintlha tse ngata, ho kenyeletsa lilemo tsa hau, boima ba 'mele le bophelo bo botle ka kakaretso. Leha ho le joalo, batho ba bangata ba ka rua molemo ka ho eketsa oli e nyenyane ea kokonate lijong tsa bona tsa letsatsi le letsatsi. Molao o motle oa letsoho ke ho sebelisa likhaba tse fetang 2 tsa oli ea kokonate ka letsatsi.

Phapang Pakeng Tsa Kokonate Oli le Lioli Tse Ling

Phapang e kholo pakeng tsa oli ea kokonate le oli e meng ke mofuta oa mafura ao e nang le 'ona. Oli ea kokonate e na le mafura a mangata, empa mafura ana a fapane le mafura a mangata a fumanoang lioling tse ling. Oli ea kokonate e na le "medium-chain triglycerides" (MCTs), e leng mofuta oa mafura a phetseng hantle ao 'mele o ka o fetolang habonolo hore e be matla. Lioli tse ling hangata li na le li-triglycerides tse telele (LCTs), tseo ho leng thata hore 'mele o li fetole matla.

Qetellong, oli ea kokonate ke tlatsetso e ntle ho lijo life kapa life tse phetseng hantle. E na le limatlafatsi tse ngata le mafura a phetseng hantle a ka thusang ho ntlafatsa bophelo bo botle ba hau ka kakaretso. Hore na o khetha oli e sa tsoakoang kapa oli e hloekisitsoeng ea kokonate, etsa bonnete ba hore u e sebelisa ka mokhoa o itekanetseng le karolo ea lijo tse leka-lekaneng.

fihlela qeto e

Kahoo, ke seo oli ea kokonate e leng sona - oli e monate e jeoang e nkiloeng nameng ea likokonate tse hōlileng. U ka e sebelisa bakeng sa ho pheha, ho nosetsa letlalo le moriri oa hau, esita le joalo ka pheko ea tlhaho ea bophelo bo botle ba molomo. Ho feta moo, ke sebaka se seholo sa botoro lipepepeng, haholo-holo bakeng sa batho ba sa mamelleng lactose ba latelang lijo tsa vegan. Kahoo, tsoela pele 'me u kenye oli ea kokonate bophelong ba hau!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.