Oli ea soneblomo
Oli ea soneblomo ke oli e sa fetoheng e hatelletsoeng ho tsoa peong ea soneblomo (Helianthus annuus). Oli ea soneblomo e sebelisoa hangata lijong joalo ka oli e halikiloeng, le litlolong tsa litlolo joalo ka setlolo. Oli ea soneblomo e ile ea hlahisoa ka lekhetlo la pele indastering ka 1835 'Musong oa Russia. Bahlahisi ba baholo ka ho fetisisa lefatšeng ba oli ea soneblomo hona joale ke Ukraine, Russia le Argentina. Oli ea soneblomo ke motsoako oa monounsaturated (MUFA)/polyunsaturated (PUFA) oa boholo ba oleic acid (omega-9)-linoleic acid (omega-6) sehlopha sa oli. Likahare tsa oli tsa peo li tloha ho 22 ho ea ho 36% (karolelano, 28%): kernel e na le oli ea 45-55%. Oli e hlahisitsoeng ke 'mala o bobebe oa amber o nang le tatso e bonolo le e monate; oli e hloekisitsoeng e mosehla o mosehla. Litahlehelo tsa ho hloekisa li tlase 'me oli e na le litšoaneleho tse ntle tsa ho boloka ka mokhoa o bobebe oa ho khutlisa tatso. Oli e na le vithamine E e ngata, li-sterol, squalene le li-aliphatic hydrocarbon tse ling. Lilemong tsa morao tjena, ho bile le keketseho ea tlhokahalo ea lijalo tsa soneblomo tse kang oli ea soneblomo. Mehato e kang ea ntlafatso ea sonobolomo e nyalisitsoeng ho eketsa tlhahiso ea oli e kentsoe ho fihlela tlhoko ena.
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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
