Pajeon: Mefuta, Malebela a Ho pheha le Melemo ea Bophelo bo Botle

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Pajeon ke pancake ea Korea e entsoeng ka batter ea phofo ea koro, metsi le mahe, 'me hangata e phehoa ka li-scallions. Ke lijo tse tumileng tsa seterateng Korea.

A re shebeng ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka sejana sena se monate.

Pajeon ke eng

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Tseba Pajeon: Pancake e monate ea Korea

Pajeon e tumme Sejo sa Korean seo se fetolelang "pakuku ea onion e tala." Ke mofuta oa jeon, e leng pancake ea mokhoa oa Korea e entsoeng ka batter ea phofo ea koro. Pajeon e fapane le lijana tse ling tsa jeon hobane e na le li-scallions kapa eiee e tala ka har'a batter. Pajeon hangata e pota-potiloe ebile e halikiloe ho fihlela e le crispy mathōkong, e etsa hore e be sejo se monate le se khotsofatsang.

Ke lisebelisoa life tse sebelisoang Pajeon?

Favorite Asian Recipes
Favorite Asian Recipes

Lisebelisoa tse sebelisoang ho Pajeon li ka fapana ho latela mofuta oa Pajeon oo u o ratang. Metsoako e meng e tloaelehileng e kenyelletsa:

  • Hlama ea phofo ea koro
  • Li-scallions kapa eiee e tala
  • Lijo tsa leoatleng tse kang squid, calamari, kapa oyster
  • Eiee e halikiloeng
  • Ehe
  • Rice
  • Motsoako oa li-pancake tsa Korea

Ho fapana le mofuta oa eona oa Sechaena, Pajeon hangata ha e na linoko. Leha ho le joalo, batho ba bang ba ka eketsa lisebelisoa tse nang le linoko ho motsoako ho o fa sekhahla se eketsehileng.

Pajeon e shebahala joang ebile e latsoa joang?

Pajeon e shebahala e ts'oana le cong you bing ea Machaena, empa batter e teteaneng mme li-scallions li bonahala haholoanyane. Lera le ka ntle la Pajeon le monate ho feta pancake e tloaelehileng ea Sechaena, 'me ka hare e bonolo ebile e hlafuna. Pajeon e nkha le tatso e monate, 'me li-scallions li eketsa tatso e ncha, e tala sejaneng.

Hape bala: ke kamoo pajeon e bokellanang khahlanong le okonomiyaki

Ma-Korea a thabela Pajeon joang?

MaKorea a natefeloa ke Pajeon joalo ka sejo se bobebe kapa sejo se seholo, hangata se kopantsoeng le soju kapa makgeolli. Hape ke anju e tloaelehileng, e leng sejo se kopantsoeng hantle le lino tse tahang. Pajeon ha e sebetse ho pheha lapeng, 'me Makorea a mangata a khetha ho iketsetsa eona.

A na nka etsa Pajeon lapeng?

Ee! Ho etsa Pajeon lapeng ho bonolo ebile ho sebelisa metsoako e bonolo. U ka ba ua tlohela lijo tsa leoatleng haeba u na le alejiki kapa u khetha mofuta oa meroho. Mona ke mokhoa o bonolo oa ho etsa Pajeon ea maiketsetso:

  • Kopanya hammoho batter ea phofo ea koro, motsoako oa li-pancake tsa Korea, le metsi ho fihlela o boreleli.
  • Kenya li-scallions, eiee e halikiloeng, le lisebelisoa tse ling tse lakatsehang ho batter.
  • Chesa pan ka oli 'me u tšollele ka har'a batter.
  • Fry ho fihlela crispy ka mathōko, joale flip le Fry ka lehlakoreng le leng.
  • Sebeletsa ho chesa ka sopho ea ho qoelisa ea khetho ea hau.

Ho hlahloba mefuta e fapaneng ea Pajeon

Ho na le mefuta e mengata e fapaneng ea pajeon, e 'ngoe le e' ngoe e na le metsoako ea eona e ikhethang le mekhoa ea ho pheha. E meng ea mefuta e tsebahalang haholo e kenyelletsa:

  • Haemul Pajeon: Ena ke pajeon ea lijo tsa leoatleng e sebelisang mefuta e fapaneng ea lijo tsa leoatleng joalo ka shrimp, squid le clams.
  • Dongnae Pajeon: Ona ke mofuta oa pajeon e rehelletsoeng ka setereke sa Dongnae toropong ea Busan. Ke sejo se ratoang 'marakeng' me se tsebahala ka mokhoa oa sona o mosesaane le o monate.
  • Buchimgae: Ena ke mofuta oa pajeon e entsoeng ka motsoako oa phofo le mahe. Ke sejo se bonolo se bonolo ho etsoa 'me se tumme har'a batho ba batlang ho etsa lijo tse potlakileng le tse bonolo.
  • Green Onion Pajeon: Ona ke mofuta oa pajeon o entsoeng haholo-holo ka eiee e tala. Ke sejo se tlaase sa khalori se loketseng batho ba batlang ho ja bophelo bo botle.
  • Pajeon ea mahala ea Gluten: Ena ke mofuta oa pajeon e entsoeng ntle le gluten. Ke khetho e ntle bakeng sa batho ba nang le gluten allergies kapa sensitivities.

Lintlha tsa bohlokoa tsa ho theha Pajeon e phethahetseng ke life?

Ho theha pajeon e phethahetseng, o tla hloka lintlha tse latelang:

  • Pajeon Batter: Ena ke motsoako oa mantlha oa ho theha pajeon. U ka sebelisa motsoako o entsoeng esale pele oa li-pancake tsa Korea kapa ua iketsetsa batter ka phofo, mahe le metsi.
  • Meroho: U ka sebelisa mefuta e fapaneng ea meroho e kang scallions, eiee, zucchini le lihoete ho etsa pajeon ea hau.
  • Soso ea Soy: Ena ke motsoako oa bohlokoa bakeng sa ho theha sauce e phethahetseng ea pajeon.
  • Pressure Cooker: Ena ke sesebelisoa sa boikhethelo se ka sebelisoang ho pheha pajeon kapele le ha bonolo.

Boleng ba Phepo ea Pajeon ke Bofe?

Pajeon ke sejo se nang le lik'hilojule tse ngata le lik'habohaedreite. Leha ho le joalo, e boetse ke sejana se nang le livithamine le liminerale tse ngata. Melemo e meng ea phepo ea pajeon e kenyelletsa:

  • Vithamine C: Pajeon ke mohloli o moholo oa vithamine C, e hlokahalang bakeng sa ho boloka tsamaiso ea 'mele ea ho itšireletsa mafung e phetseng hantle.
  • Fiber: Pajeon ke mohloli o motle oa fiber, e ka thusang ho ntlafatsa tšilo ea lijo le ho khothalletsa maikutlo a ho tlala.
  • Iron: Pajeon ke mohloli o motle oa tšepe, o bohlokoa bakeng sa ho boloka lisele tsa mali tse phetseng hantle.

Tšōmo e Fetileng Pajeon ke Eng?

Tlaleho e re nakong ea Ntoa ea Imjin ho Joseon Dynasty, Qhobosheane ea Dongnaesung e toropong ea Busan e ne e le lebala la ntoa. Ha lebotho la Korea le ne le le haufi le ho hlōloa, mosali e mong ea bitsoang Naengmyeon o ile a akhela lira ka pajeon, a li hlōla ’me a boloka tlhompho ea lebotho la Korea. Ho tlotla sebete sa hae, pajeon e ile ea atleha seterekeng sa Dongnae mme ea fetoha sejo se tsebahalang Korea.

Ho na le eng ka Motsoakong? Metsoako ea Motsoako oa Pancake oa Korea

Motsoako oa li-pancake tsa Korea ke motsoako o feto-fetohang o ka sebelisoang ho etsa mefuta e fapaneng ea likuku. Lisebelisoa tsa mantlha tsa motsoako ke phofo, starch le phofo e bakang. Lisebelisoa tsena li kopantsoe ho etsa motsoako o bonolo o ka sebelisoang ho etsa li-pancake tse crispy ka ntle le tse bonolo ka hare.

Ho eketsa protheine

Ho etsa hore li-pancake li tlatse le ho ba le phepo e nepahetseng, o ka eketsa protheine ho motsoako. Mahe ke mohloli o moholo oa protheine 'me a ka eketsoa motsoakong ho etsa panekuku e kholo. Hlakola lehe feela ebe u le eketsa ho kopanya hammoho le metsi.

Meroho le Lijo tsa Leoatleng

Hangata li-pancake tsa Korea li entsoe ka meroho le lijo tsa leoatleng. Litapole, eiee le meroho e halikiloeng li ka kenyelletsoa motsoakong ho etsa pancake e monate. Lijo tsa leoatleng tse kang shrimp, squid le clams li ka boela tsa ekeletsoa motsoako ho etsa pancake ea lijo tsa leoatleng.

E chitja le e Tshesane

Li-pancake tsa Korea hangata li chitja ebile li tšesaane. E le ho finyella sebōpeho sena, motsoako o tšeloa holim'a pane e chesang ebe o hasa ka thipa. Joale pancake e phehoa ho fihlela e le crispy ka ntle 'me e le bonolo ka hare.

Ho sebeletsa le ho qoela

Li-pancake tsa Korea hangata li sebelisoa e le sejana se ka thōko kapa li-appetizer lireschorenteng tsa Korea. Hangata li khaoloa likotoana tse nyane ebe li sebelisoa ka sopho ea dipping. Sejo se tloaelehileng haholo sa ho qoelisa ke motsoako oa soy sauce, asene le eiee e tala e tšetsoeng.

Black Starch

Metsoako e meng ea li-pancake tsa Korea e na le starch e ntšo, e entsoeng ka raese e ntšo. Sejo sena se fa li-pancake 'mala o ikhethang le tatso. Ho lumeloa hore starch e ntšo e na le melemo ea bophelo bo botle, ho kenyelletsa le ho ntlafatsa tšilo ea lijo le ho fokotsa ho ruruha.

Fumana Pajeon ea hau e monate ebile e monate ka malebela ana a ho pheha

  • Sebelisa motsoako oa li-pancake tsa Korea ho fumana litholoana tse ntle
  • Eketsa metsi a phatsimang ho e-na le metsi a tloaelehileng ho etsa hore batter e be leseli le crispy
  • Kopanya batter hantle 'me ue tlohele hore e phomole ka metsotso e 10-15 ho tlohela metsoako ho tsitsa
  • Ho ipapisitse le mofuta oa pajeon eo u e etsang, lokisa ho tsitsa ha batter ka ho eketsa metsi a mangata kapa a fokolang.
  • Bakeng sa lijo tsa leoatleng pajeon, eketsa moro oa lijo tsa leoatleng ho batter bakeng sa tatso e eketsehileng

Ho pheha Pajeon

  • Chesa pan ka holimo 'me ue fetole tlase pele u eketsa oli ho netefatsa mocheso o nepahetseng
  • Eketsa oli e lekaneng ho koahela tlase ea pan 'me ue hasanye ka spatula
  • Ha oli e chesa, eketsa batter 'me ue hasane ka tsela e lekanang ho tlatsa likheo leha e le life
  • Kenya li-scallions, eiee, kimchi, kapa meroho leha e le efe kapa lijo tsa leoatleng tseo u batlang ho li kenyelletsa
  • Fry ho fihlela tlase e fetoha sootho ea khauta 'me e chesitsoe hanyenyane, ebe o flip le Fry ka lehlakoreng le leng
  • Sebelisa spatula ho hatella pajeon ho netefatsa hore e pheha ka ho lekana
  • Hang ha e phehiloe, e tlose ka pane ebe u e beha holim'a thaole ea pampiri ho amohela oli leha e le efe e feteletseng

Ho sebeletsa le ho boloka Pajeon

  • Sebeletsa pajeon e chesa ka ho qoelisa sauce ka lehlakoreng
  • Pajeon e natefeloa ka ho fetesisa e le foreshe, empa e ka bolokoa ka sehatsetsing ka sejaneng se sa keneng moea ka matsatsi a seng makae
  • Ho futhumatsa hape, beha ka ontong kapa ontong ea toaster ho netefatsa hore e lula e le crispy
  • Haeba u batla ho lokisa pajeon esale pele, e phehe ka thoko ebe u e beha ka sehatsetsing ho fihlela e loketse ho sebeletsa
  • Eketsa lero la tatso e bolila ho sauce ea dipping bakeng sa tatso e ikhethang
  • Ho ipapisitse le boleng ba lisebelisoa le hore na u latela malebela a ho pheha hantle hakae, boemo ba crispy ba pajeon ea hau bo ka fapana.
  • Ho ba le setofo sa motlakase khahlano le setofo sa khase le hona ho ka ama nako ea ho pheha le mocheso, kahoo fetola ka nepo.
  • Haeba u batla ho etsa bonnete ba hore pajeon ea hau e lula e le monate, beha likotoana tsa leqhoa ka har'a setshelo pele u li boloka ho fapana le ho li halika hape. Mouoane o tsoang likotong tsa leqhoa o tla boloka pajeon e le crispy.

Ntlafatsa Litlolo ka Sauce ea Dipping ea Pajeon

Ntho e ntle ka risepe ena ke hore e ka fetoloa habonolo ho lumellana le tatso ea hau. Haeba u rata sauce e monate, eketsa tsoekere e eketsehileng. Haeba u e rata ka spicier, eketsa li-flakes tse ling tsa chili. 'Me haeba u batla ho ntlafatsa tatso le ho feta, leka ho eketsa eiee e khaotsoeng kapa kimchi.

Ho Boloka le ho Sebeletsa

Hang ha u se u kopanya sauce ea hau, e behelle ka thōko ho fihlela u se u loketse ho sebeletsa pajeon ea hau. E ka bolokoa ka sehatsetsing ho fihlela beke, kahoo ikutloe u lokolohile ho e etsa esale pele. Ha u se u itokiselitse ho sebeletsa, tšela sauce ka sekotlolo se senyenyane ebe u e beha haufi le pajeon ea hau.

Tlhahisoleseling ea phepo e nepahetseng

Soso ena ha e monate feela, empa e boetse e batla e phetse hantle. Mona ke lintlha tsa phepo e nepahetseng bakeng sa sejo se le seng (ho ipapisitse le risepe e kaholimo):

  • Likhalori: 50
  • Kakaretso ea Mafura: 4g
  • Mafura a Kotiloeng: 1g
  • Mafura a Polyunsaturated: 1g
  • Mafura a monounsaturated: 2g
  • Sodium: 1000 mg
  • Kakaretso ea lik'habohaedreite: 3g
  • Fibre ea lijo: 0g
  • Tsoekere: 2g
  • Protheine: 1g
  • Vithamine D: 0%
  • Khalsiamo: 1%
  • Tšepe: 1%

Thabela!

Kaha joale u se u tseba ho etsa sauce e phethahetseng ea pajeon dipping, ke nako ea ho e thabela! Soso ena ha e ntle feela ka pajeon, empa e boetse e tsamaea hantle le li-pancake tse ling tsa Korea (jeon), dumplings le raese. Kahoo tsoela pele 'me u leke- li-buds tsa hau tsa tatso li tla u leboha!

Mokhoa oa ho Sebeletsa le ho Boloka Pajeon: Ho Finyella Khauta e Phethahetseng

Pele u sebeletsa pajeon ea hau, etsa bonnete ba hore u na le lisebelisoa tsohle tse hlokahalang le soso ea ho qoelisa. U ka iketsetsa sauce ea hau e monate ea Korean kapa ua sebelisa e rekiloeng lebenkeleng. Ho etsa sauce e bonolo, kopanya soy sauce, asene ea raese, oli ea sesame le li-scallions tse khethiloeng ka sekotlolo le mocheso ho fihlela li-scallions li le bonolo.

Mehato ea ho pheha

Ho fumana pajeon e boreleli le ea khauta, latela mehato ena e bonolo:

  • Ka sekotlolo se kopanyang, kopanya motsoako oa li-pancake tsa Korea le metsi ho etsa batter.
  • Eketsa lihoete tse julienned, li-scallions le poone ho batter 'me u kopanye hantle.
  • Chesa pan ka holim'a mocheso o phahameng haholo 'me u kenye oli.
  • Tšela hlama ka pan 'me u e hasane ka tsela e tšoanang.
  • Pheha metsotso e 3-4 ho fihlela tlase e fetoha khauta ea khauta.
  • Flip pajeon 'me u phehele metsotso e meng ea 3-4 ho fihlela lehlakore le leng le le le sootho la khauta.

Na Pajeon ke sejana se phetseng hantle?

Pajeon e tsebahala ka ho ba khetho ea lijo tse phetseng hantle ka lebaka la metsoako e sebelisoang sejaneng. Mona ke tse ling tsa melemo ea bophelo bo botle ea pajeon:

  • Li-scallions: Li-scallions ke motsoako oa linaleli oa pajeon. Li na le livithamini A le C tse ngata 'me li na le li-antioxidants tse ka thusang ho matlafatsa sesole sa' mele.
  • Flour: Flour ke mohloli o motle oa lik'habohaedreite 'me o fana ka matla' meleng.
  • Eiye: Lieie li kenya letsoho tatsong e monate ea pajeon 'me ke mohloli o motle oa fiber le vithamine C.
  • Soy sauce: Soy sauce ke motsoako oa lik'halori tse tlaase o ntlafatsang tatso ea pajeon.
  • Letsoai: Letsoai le sebelisoa ho ntlafatsa tatso ea sejana, empa le lokela ho sebelisoa ka mokhoa o itekanetseng.
  • Oli ea Sesame: Oli ea Sesame ke oli e phetseng hantle e ruileng ka li-antioxidants mme e ka thusa ho fokotsa ho ruruha 'meleng.
  • Garlic: Konofolo e tsebahala ka thepa ea eona ea antibacterial le antiviral mme e ka thusa ho matlafatsa sesole sa 'mele.

Sauce ea Dipping

Pajeon hangata e penta ka soso e entsoeng ka mahe a linotsi, asene, cider, oli ea sesame, konofolo le gochugaru (ho ikhethela). Sauce e ntlafatsa tatso ea sejana mme e eketsa spiciness ho eona. Gochugaru ke mofuta oa pepere e khubelu e sebelisoang haholo lijong tsa Korea. E fafatsoa ka holim'a soso ea ho qoelisoa ho eketsa spiciness ho sejana.

Mokhoa o Molemo ka ho Fetisisa oa ho Natefeloa ke Pajeon

Pajeon e natefeloa haholo joalo ka sejo sa mantlha kapa joalo ka sejo se monate se pentiloeng ka soju kapa makgeolli. Anju, e bolelang lijo tse tsamaisanang hantle le joala, hangata li fanoa ka pajeon. Batho ba Korea ba thabela pajeon e le sejo se bobebe ha ba ntse ba e-noa le metsoalle kapa ba lelapa.

Phapang lipakeng tsa Pajeon le Cong Bing

Pajeon ke pancake ea Korea e fetoletsoeng ho "green onion pancake" ka Senyesemane. E tsebahala ka lera la eona le ka ntle la crispy le setsi se hlafunang, se bonolo. Li-scallions tse bonahalang tse pajeon li etsa hore ho be bonolo ho li lemoha. Ka lehlakoreng le leng, Cong Bing ke pancake ea Sechaena e teteaneng ebile e monate. E shebahala ebile e nkha joalo ka pajeon, empa tatso le sebopeho li fapane.

Qeto ea ho qetela

Pajeon ke sejo se phetseng hantle se jeoang ke batho ba bangata ba Korea. Metsoako e sebelisoang sejaneng ka kakaretso e phetse hantle, 'me sauce ea dipping e ka fetoloa ho lumellana le litakatso tsa motho. Pajeon e ikhetha ho tsoa mefuteng e meng ea li-pancake ka lebaka la bokantle ba eona bo boreleli le setsi se bonolo, se hlafunang. Ke sejo se jeoang hantle le metsoalle le ba lelapa ha ho nooa soju kapa makgeolli.

fihlela qeto e

Pajeon ke pancake ea Korea e entsoeng ka batter ea phofo ea koro, mahe, le li-scallions kapa meroho e meng, 'me e halikiloe ka oli. Ke seneke kapa lijo tse hlabosang le tse hlabosang tse loketseng ketsahalo efe kapa efe.

Kahoo, u se ke oa tšaba ho e leka 'me u natefeloe ke monate oa pajeon!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.