Recipe ea Paksiw na Mahi-Mahi
Paksiw na Mahi-Mahi ke Recipe / Dish tse nang le tatso e bolila e ts'oanang le tatso ea tlhapi mme e kopantsoe hantle le eseng feela kopi e le 'ngoe ea raese hobane u kopa ho feta.
Motho e mong le e mong oa Mofilipino o tla e rata 'me ka sebele o tla ba le eona lijong tsa bona bonyane habeli ka khoeli. Paksiw ke mokhoa oa ho pheha oa Mafilipino, oo lebitso la oona le bolelang "ho pheha le ho bososela ka asene."
Lijana tse tloaelehileng tse nang le lentsoe lena, leha ho le joalo, li ka fapana haholo ho latela se phehiloeng.
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaKetsahalong ena re tla koahela:
Malebela a Boitokiso a Paksiw na Mahi-Mahi
Mahi-Mahi kapa Common Dolphinfish (Coryphaena Hippurus) ke tlhapi e hlatsoitsoeng ka marang-rang e fumanehang metsing a leoatle a futhumetseng, a chesang le a mongobo lefatšeng ka bophara.
Ka Sepanishe e tsejoa e le tlhapi ea Dorado.
Ho ja Mahi-Mahi ho thusa bophelo ba hau ka ho tlatsetsa phepong ea hau ea letsatsi le letsatsi ea protheine.
Tlhapi e 'ngoe le e' ngoe ea tlhapi e fana ka ligrama tse 3 tsa protheine, eo 'mele oa hau o e sebelisang ho boloka lisele tsa hau.
Ke mohloli oa protheine e felletseng, ho bolelang hore e na le li-amino acid tsohle tsa bohlokoa tseo u li hlokang ho phela. Mahi-mahi ha ea lokela ho ferekanngoa le phoofolo e anyesang e bitsoang dolphin.
Tšobotsi e 'ngoe e khethollang lipakeng tsa tse tona le tse tšehali, e tona e na le hlooho e chitja,' me hlooho ea e tšehali e theohela molomong.
TRIVIA: Mahi-Mahi e na le lik'hilojule le mafura a tlase ho feta Whitefish. Mahi-mahi a nang le li-ounise tse 3 a na le li-calories tse 85 le gram e ka tlase ho 1 ea mafura.
Haeba u ja litlhapi khafetsa, mahi-mahi ke khetho e nepahetseng hobane mafura a mangata a eketsa kotsi ea lefu la pelo, lefu la tsoekere le mofetše.
Hape bala: risepe ena ea Inun-Unan paksiw e tla etsa hore molomo oa hao o be metsi
LITLHAHISO: Litlhapi tse ncha li lokela ho ba le tsona.
- Sebaka se benyang se nang le sekala se khomarelang ka thata.
- Li-gill tse khubelu kapa tse pinki haholo, ha li na slime, Mucus le monko o monate.
- Hloekisa mpa e phatsimang ntle le ho petsoha kapa masapo a hlahelletseng.
- Ke monko o monate, o ts'oanang le leoatle.
- Hopola ho reka lijo tsa leoatleng qetellong ebe o li boloka li bata nakong ea leeto la hae.
Kemiso ea paksiw na mahi-mahi
metsoako
- 1 lb Mahi-Mahi Fillets / Hlooho
- 5 cloves konofole e sithabetseng
- 1 pc (2-in / 5-cm) ginger eboloa ebe e khabeloa hantle
- 1 senoelo metsi
- 1½ likotlolo perekere e tšoeu
- 1 tbsp tlhapi ea tlhapi
- 1 tsp letsoai
- 3 pelepele e tala e tala
litaelo
- Ka saucepan, kopanya Mahi-Mahi, Garlic, Ginger, Metsi le Vinegar
- Tlisa ho pheha.
- Fokotsa mocheso ho isa bohareng le ho eketsa moriana oa tlhapi, letsoai le pelepele.
- Ema ka metsotso e ka bang 30, kapa ho fihlela e phehiloe.
- Li-flakes tsa litlhapi ha li lekoa ka fereko.
- Kenya / Fetola metsoako eo ho latela tatso
- sebeletsa
Nutrition
O na le maikutlo a ho arolelana ka risepe ee? Fana ka maikutlo ka tlase 'me u se lebale HO RATA risepe ea rona.
Kea leboha le Mabuhay!
Hape bala: Recipe ea Paksiw le Galunggong, sejana se monate sa asene ea Litlhapi
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.