Anchovy Paste: Ke Eng 'me E Tsoa Hokae?

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E fetisitsoe ka July 5, 2022

Anchovy paste ke motsoako oa li-anchovies tse fatše le letsoai, 'me ka linako tse ling oli ea mohloaare. E sebelisoa e le setlolo ho eketsa monate oa umami o letsoai lijana tse kang Caesar dressing le bucatini.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Anchovy paste e latsoeha joang?

Haeba ha u e-so be le peista ea anchovy pele, u ka 'na ua ipotsa hore na e latsoa joang. Anchovy peste e entsoe ka li-anchovies tse letsoai, 'me e na le tatso e ikhethang ea letsoai, tlhapi le tsoekere e nyenyane feela bakeng sa monate.

A anchovy paste e ka jeoa e le tala?

Anchovy paste e bolokehile ka ho feletseng ho ja e tala, 'me ha e le hantle, batho ba bangata ba natefeloa ke tatso ea eona e matla joaloka motsoako oa pizza kapa lijana tse ling. Leha ho le joalo, haeba u sa tloaela tatso ea pente ea anchovy, mohlomong ho molemo ho qala ka chelete e nyenyane ho fihlela u e tloaela.

Mokhoa oa ho pheha ka peista ea anchovy

Haeba u batla mokhoa oa ho eketsa tatso e letsoai, e nang le umami e ngata ho lijana tsa hau, paste ea anchovy ke khetho e ntle. E ka sebelisoa e le setlolo ka mefuta eohle ea diresepe, ho tloha ho li-sauces tsa pasta ho ea ho sopho ea sopho. Peista e nyane ea anchovy e tsamaea haholo, kahoo qala ka tlase ho feta kamoo u nahanang hore u e hloka ebe u eketsa tse ling ho latsoa.

Ke lokela ho sebelisa paste e kae ea anchovy?

Joalo ka molao o akaretsang, teaspoon e 1 ea paste ea anchovy e nka sebaka se setle sa teaspoon e le 'ngoe ea li-fillet tsa anchovy. Haeba u sebelisa pente ea anchovy e le setlolo, qala ka tlase ho feta kamoo u nahanang hore ue hloka ebe u eketsa tse ling ho latsoa.

Peiste e ntle ka ho fetisisa ea anchovy eo u ka e rekang

(sheba litšoantšo tse ling)

Ha e fumane setso ho feta sena ka li-anchovies tsa Sicilian, oli ea soneblomo le oli ea mohloaare.

Amore Anchovy Paste e sebelisitsoe mananeong a kang Food Network's Boy Meets Grill le moapehi/restaurante ea tsebahalang Bobby Flay.

Ho pheha ka li-anchovies ha ho mohla ho kileng ha ba bonolo hakana.

Sheba litheko mona

Na paste ea anchovy e hloka ho kenngoa ka sehatsetsing?

Che, pente ea anchovy ha e hloke hore e be sehatsetsing. Ha e le hantle, ho molemo ho e boloka ka k'haboteng e pholileng, e lefifi moo e tla lula ho fihlela likhoeli tse 18. Hang ha u bula nkho, leha ho le joalo, libaktheria li ka 'na tsa qala ho hōla, kahoo ho molemo ho sebelisa pente ea anchovy nakong ea likhoeli tse 3 ebe u e boloka ka sehatsetsing.

Tšimoloho ea paste ea anchovy ke efe?

Ho nahanoa hore anchovy paste e simolohile Tuscan Archipelago, moo ho nooa ha letsoai le ho belisa li-anchovies ka lilemo tse makholo.

Ka mor'a moo ba ile ba qala ho tula li-anchovie tse tšetsoeng letsoai hore ba li etse sengata. E ne e le bohareng ba lekholo la bo19 la lilemo ha peista e ntse e ntlafatsoa ho ea ho peista ea anchovy eo re e tsebang kajeno.

Phapano ke efe lipakeng tsa paste ea anchovy le paste ea shrimp?

Anchovy peste e entsoe ka li-anchovies tse letsoai, ha paste ea shrimp e entsoe ka li-shrimp tse letsoai le tse lomositsoeng. Ka bobeli li na le tatso e matla, e letsoai e ka sebelisoang ho noka mefuta eohle ea lijana.

Phapang ke efe pakeng tsa pente ea anchovy le li-anchovies tse entsoeng ka makotikoting?

Anchovy paste e entsoe ka li-anchovies tse letsoai, ha li-anchovies tse entsoeng ka makotikoting e le li-anchovies tse phekotsoeng ka letsoai tse kentsoeng ka oli. Paste ea anchovy e na le tatso e matla ho feta li-anchovies tse entsoeng ka makotikoting, kahoo u tla hloka ho e sebelisa ha u pheha.

Na paste ea anchovy e phetse hantle?

Anchovy paste ke mohloli o motle oa protheine le omega-3 fatty acids, hape e na le divithamini A le B12. Leha ho le joalo, e na le sodium e ngata, kahoo ho molemo ho e sebelisa ka mokhoa o fokolang haeba u ja lijo tse nang le sodium e tlaase.

fihlela qeto e

Haeba u batla mokhoa oa ho eketsa tatso e letsoai, e nang le umami e ngata ho lijana tsa hau, paste ea anchovy ke khetho e ntle.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.