Flour ea Flaxseed: Tataiso ea ho qetela ea Melemo le Tšebeliso ea eona
Phofo ea flaxseed (kapa linseed) e entsoe ka ho theola li-flaxseeds hore e be phofo. E na le tatso e monate ea linate le mafura a mafura a omega-3.
Ha re shebeng tlhaloso, tšebeliso le melemo ea bophelo bo botle ba phofo ena e ikhethang.
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Flaxseed Flour: The Ultimate Guide
Phofo ea flaxseed ke mofuta oa phofo o hlahisoang ke ho sila li-flaxseeds. Li-flaxseeds ke lipeo tse nyane, tse sootho kapa tse 'mala oa khauta tse tsebahalang ka boleng ba tsona ba phepo e nepahetseng. Ke mohloli o babatsehang oa fiber, protheine, le omega-3 fatty acids. Phofo ea flaxseed e nkela phofo e tloaelehileng litlolong tsa ho baka 'me e ka sebelisoa ho eketsa tatso ea linate lijana.
Mefuta ea phofo ea Flaxseed
Ho na le mefuta e 'meli ea phofo ea folaxe: khauta le sootho. Phapang pakeng tsa tse peli ke feela 'mala oa li-flaxseeds tse sebelisetsoang ho etsa phofo. Li-flaxseed tsa khauta li na le tatso e sa nke lehlakore hanyenyane, ha li-flaxseed tse sootho li na le tatso e nyenyane ea lefatše le linate.
Flour ea Flaxseed vs Regular Flour
Phofo ea flaxseed ha e nke sebaka se tobileng sa phofo e tloaelehileng litlolong tsohle. Mona ke tse ling tse fapaneng lipakeng tsa tsena tse peli:
- Phofo ea flaxseed e atisa ho ba mahoashe le boholo bo boholo ho feta phofo e tloaelehileng.
- Phofo ea flaxseed e na le tatso e babang ha e sebelisoa ka bongata.
- Phofo e entsoeng ka flaxseed e molemo ho theha crumb e mongobo le e bonolo linthong tse halikiloeng.
- Phofo ea flaxseed ha e na gluten, kahoo ha ea lokela ho etsa bohobe bo hlokang ho phahama.
Ho sebelisa Flour ea Flaxseed ka Pie Crust
Phofo ea flaxseed e ka sebelisoa litlolong tsa crust crust e le sebaka sa phofo e tloaelehileng. Mokhoa ona ke ona:
- Kopanya likopi tse 1 1/2 tsa phofo ea flaxseed le 1/2 senoelo sa phofo ea kokonate.
- Kenya 1/2 senoelo sa oli ea kokonate e qhibilihisitsoeng le likhaba tse 2 tsa metsi ho motsoako oa phofo.
- Kopanya ho fihlela hlama e hlahisa.
- Tobetsa hlama ka sejana sa pie 'me u chese joalokaha ho laetsoe.
Phofo ea flaxseed e atisa ho sebetsa hantle ka liphae tse nyenyane, kaha ho ka ba thata ho fumana mokhoa o tsitsitseng oa liphae tse kholoanyane.
Flour ea Flaxseed e le Tlatsetso
Phofo ea flaxseed e ka boela ea sebelisoa e le tlatsetso. Melemo e meng ke ena:
- Phofo ea flaxseed ke mohloli o babatsehang oa fiber, o ka thusang ho laola tšilo ea lijo.
- Phofo ea flaxseed e na le omega-3 fatty acids, e hlokahalang bakeng sa bophelo bo botle ba pelo.
- Phofo ea flaxseed e ka thusa ho tsitsisa maemo a tsoekere ea mali.
Ke habohlokoa ho hlokomela hore phofo ea flaxseed ha ea lokela ho sebelisoa e le phetisetso e feletseng ea lijo. E sebelisoa hantle hammoho le phepo e nepahetseng, e leka-lekaneng.
Fumana Boqapi ka Flour ea Flaxseed: Malebela le Maqheka a ho Sebelisa
Le hoja phofo ea flaxseed e na le melemo e mengata, ho boetse ho na le lintho tse ling tseo u lokelang ho li hopola ha u li sebelisa ha u pheha le ho baka:
- Phofo ya flaxseed e na le shelofo e kgutshwane ho feta phofo e tlwaelehileng, kahoo etsa bonnete ba hore o e boloka ka setshelong se sa keneng moya sehatsetsing kapa sehatsetsing ho thibela ho senyeha.
- Phofo ea flaxseed e na le tatso e matla, ea linate e ka 'nang ea se ke ea tšoanela diresepe tsohle.
- Phofo ea flaxseed e ka ba thata ho cheka ho feta phofo e tloaelehileng, kahoo ke habohlokoa ho qala ka tekanyo e nyenyane 'me butle-butle u eketse ho noa ha hao.
- Ka lehlakoreng le letle, phofo ea flaxseed ke mohloli o moholo oa fiber, protheine, le omega-3 fatty acids, e leng se etsang hore e be tlatsetso e nang le phepo lijong tsa hau.
- Ho sebelisa phofo ea folaxe litlolong tsa hau ho ka thusa ho fokotsa index ea glycemic ea lijo tsa hau, ho etsa hore e be khetho e ntle bakeng sa ba nang le lefu la tsoekere kapa mathata a tsoekere ea mali.
Kahoo tsoela pele 'me u leke ka phofo ea folaxe ha u pheha le ho baka! Ka malebela le maqheka ana, u tla khona ho sebelisa motsoako ona o nang le phepo ka litsela tse fapaneng.
Flour ea Flaxseed: Ntlo e Matla ea Phepo
Phofo ea flaxseed ke mohloli o motle oa phepo 'me e fana ka melemo e mengata ea bophelo bo botle. Mona ke lintlha tsa bohlokoa tsa phepo e nepahetseng mabapi le phofo ea flaxseed:
- Phofo ea flaxseed e na le liprotheine tse ngata, e leng se etsang hore e be lijo tse nepahetseng bakeng sa batho ba jang nama le meroho ba ka 'nang ba batla ho eketsa lijo tsa bona tsa protheine.
- Phofo ea flaxseed e na le lik'habohaedreite tse tlase 'me e na le index e tlase ea glycemic, ho bolelang hore e ke ke ea baka keketseho e kholo ea tsoekere ea mali.
- Phofo ea flaxseed e na le mafura a mangata a bohlokoa, haholo-holo omega-3 fatty acids, a bohlokoa bakeng sa bophelo bo botle ba boko le bophelo bo botle ka kakaretso.
- Phofo ea flaxseed e na le fiber e ngata, e ka thusang ho ntlafatsa tšilo ea lijo le ho thibela ho patoa.
- Hape phofo ea flaxseed ke mohloli o motle oa li-antioxidants, tse ka thusang ho sireletsa 'mele khahlanong le tšenyo ea li-radicals tsa mahala.
fihlela qeto e
Kahoo, hoo ke phofo ea folaxe! Ke sebaka se setle sa ho nka sebaka sa phofo e tloaelehileng litlolong tsa ho baka, 'me e na le limatlafatsi tse ngata. U ka e sebelisa ho etsa bohobe, likuku, esita le li-pie crusts, 'me ke tsela e ntle ea ho eketsa fiber le omega-3 fatty acids lijong tsa hau. Kahoo, tsoela pele 'me u leke ka eona! U tla makatsoa ke liphetho!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.