Flour ea Hazelnut ke Eng 'me e Phetse Hakae? Fumana Hona Joale!
Phofo ea hazelnut ke phofo ea linate e entsoeng ka makotomane a fatše. Ke mofuta o mong o tummeng ho fapana le phofo ea koro ka ho baka ka lebaka la tatso ea eona ea linate le sebopeho sa eona. Ho joalo hape e se nang gluten.
Phofo ea hazelnut e na le tatso e monate le e monate, 'me e ka sebelisoa e le sebaka sa phofo ea almonde kapa ea cashew.
Ke khetho e ntle ho feta phofo ea koro ka ho baka ka lebaka la tatso ea eona ea linate le sebopeho sa eona. Hape ha e na gluten. Kahoo a re shebeng hore na ke eng, e etsoa joang, le hore na e sebelisetsoa eng.
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Flour ea Hazelnut - 'Nete eohle ea Nutty
Bopi ba makotomane bo entsoe ka linate tse siloang ho ba phofo e ntle. Mokhoa oa ho etsa phofo ea hazelnut e kenyelletsa ho sila linate ho fihlela li omme ka ho feletseng 'me li sila ka phofo e ntle. Mokhoa ona o tlosa mongobo leha e le ofe oa linate 'me o etsa bonnete ba hore phofo e haufi le makotomane a hloekileng ka hohle kamoo ho ka khonehang.
Phofo ea Hazelnut e sebetsoa le ho bolokoa joang?
Mokhoa oa ho etsa phofo ea hazelnut o bonolo haholo. Linate li siloa hore e be phofo e ntle, 'me likotoana leha e le life tse kholo lia tlosoa ho etsa hore ho be bonolo. Joale phofo e bolokoa sebakeng se omeletseng, se phodileng ho e sireletsa mongobo le hlobo. Haeba e bolokiloe hantle, phofo ea hazelnut e ka tšoarella likhoeli tse 'maloa.
Melemo ea ho Sebelisa Hazelnut Flour ke Efe?
Phofo ea hazelnut ke khetho e ntle ho feta phofo e tloaelehileng mme e na le melemo e mengata, ho kenyelletsa:
- Ke mohloli oa tlhaho le o ruileng oa limatlafatsi le metsoako e ka ntlafatsang boemo ba hau ba bophelo bo botle.
- Ke motsoako o ikhethang le o hlakileng o ka eketsang tatso e monate le e matla lijana tsa hau.
- Ke sebaka se setle sa phofo e tloaelehileng, haholo-holo haeba u batla mofuta o mong o se nang gluten kapa o tlase oa carb.
- Ke motsoako o motle bakeng sa ho etsa litlolo tse monate joalo ka li-pie crusts, likuku le likuku.
Flour ea Hazelnut E Bapisoa Joang le Lipalesa Tse Ling 'Marakeng?
Phofo ea makotomane ke e 'ngoe ea phofo ea boleng bo holimo 'marakeng, haholo hobane e entsoe ka linate tse felletseng. Mefuta e meng ea phofo ea hazelnut e ka kenyelletsa likotoana tse mahoashe, empa phofo ea boleng bo holimo e siloa hore e be phofo e ntle. Phofo ea hazelnut e theko e boima hanyane ho feta phofo e tloaelehileng, empa e bohlokoa chelete bakeng sa likarolo tsa eona tse ikhethang.
Flour ea Hazelnut e ka sebelisoa Joang Liphepelong?
Phofo ea hazelnut e ka sebelisoa litlolong tse fapaneng, ho kenyelletsa:
- Lijo tse halikiloeng joalo ka likuku, likuku le likuku tsa liphae.
- E le ho roala nama le meroho.
- Joalo ka ho ata holim'a toast kapa li-crackers.
- E le sebaka sa phofo e tloaelehileng ho risepe efe kapa efe.
Ke eng eo u lokelang ho e hopola ha u sebelisa phofo ea Hazelnut?
Ha u sebelisa phofo ea hazelnut, ho bohlokoa ho hopola lintlha tse latelang:
- Phofo ea makotomane e na le tatso e ikhethang eo e kanna ea se tloaelehe ho motho e mong le e mong, ka hona, etsa bonnete ba hore u botsa baeti ba hau hore na ba lokile ka eona pele u e sebelisa ka sejana.
- Ho itšetlehile ka mofuta oa phofo ea hazelnut eo u e rekang, ho ka 'na ha e-ba thata ho sebetsa ho feta phofo e tloaelehileng, kahoo etsa bonnete ba hore u bala litaelo ka hloko.
- Phofo ea hazelnut e senyeha haholo 'me e lokela ho bolokoa sebakeng se phodileng, se omileng ho thibela hlobo le mongobo.
- Phofo ea makotomane e ka hoamisoa ho lelefatsa sethala sa eona sa bophelo le ho etsa hore ho be bonolo ho sebetsa ka eona.
Phofo ea Hazelnut e na le Tatso le Motsoako ofe?
Phofo ea hazelnut e na le tatso e ikhethang, ea linate tse monate le tse monate. Tatso e bobebe ebile e poteletseng, e leng se etsang hore e be sebaka se phethahetseng bakeng sa phofo ea koro linthong tse besitsoeng. Sebopeho sa phofo ea hazelnut se setle ebile se fatše, e leng se etsang hore ho be bonolo ho sefa le ho arola masala leha e le afe kapa masalla a makotomane.
Menyetla ke e sa Feleng
Phofo ea hazelnut e eketsa bongata le protheine linthong tsa hau tse halikiloeng, e etsa hore e be le bophelo bo botle le bo monate. Mafura a phofo ea hazelnut a tlase ho feta phofo ea almonde, e leng se etsang hore e be khetho e phethahetseng bakeng sa ba itšetlehileng ka keto kapa lijo tse tlaase tsa carb. Phofo e boetse e na le masala a seng makae a oli, e leng se etsang hore e be khetho e molemo ho ba batlang ho natefeloa ke makotomane a tala kapa a besitsoeng.
Mokhoa oa ho sebelisa phofo ea Hazelnut
Phofo ea hazelnut e ka sebelisoa ka mekhoa e fapaneng, joalo ka:
- Joalo ka sebaka sa phofo ea koro linthong tse besitsoeng
- E le senoko ho eketsa tatso ho lijana tsa hau
- E le topping bakeng sa li-dessert tsa hau
- E le mohloli oa protheine ho smoothies ea hau
Leha ho le joalo, ke habohlokoa ho hlokomela hore tatso e ikhethang ea phofo ea hazelnut e ka feta habonolo litlolo tse ling lijana tsa hau. Ho etsa hore tatso ea hazelnut e khanye, ho molemo ho e kopanya le litlolo tse ling tsa linate kapa tsa lefatše.
Boselamose ba ho Baka le Hazelnut Flour
Phofo ea hazelnut ke phofo ea tlhaho, e ntle, le granular e entsoeng ka makotomane a fatše. E na le tatso e monate, e monate le ea linate e sebetsang ka mokhoa o tsotehang hammoho le chokolete le lintho tse ling tse besitsoeng. Phofo ea hazelnut ke khetho e ntle ho feta phofo ea almonde le phofo e meng ea linate. E na le limatlafatsi tse ngata 'me ke phepelo e phetseng hantle bakeng sa phofo ea setso. Phofo ea hazelnut ke mokhoa o matla oa ho theola lijo tsa hau tsa carb le ho thibela mocheso o phahameng oa ho baka.
Mekhoa ea ho Leka ka Hazelnut Flour
Phofo ea hazelnut ke motsoako o ka sebelisoang mefuta e fapaneng ea diresepe. Mehopolo e meng ea ho u qalisa ke ena:
- Li-cookie tsa tsokolate ea hazelnut
- Li-pancake tsa phofo ea Hazelnut
- Bohobe ba banana ba phofo ea Hazelnut
- Li-brownies tsa phofo ea hazelnut
- kuku ea phofo ea Hazelnut
Melemo ea Phepo ea Hazelnut Flour
Phofo ea hazelnut e na le limatlafatsi tse ngata, ho kenyelletsa:
- Mafura a phetseng hantle a ka u thusang ho fokotsa kotsi ea lefu la pelo
- Fiber ho u boloka u ikutloa u khotsofetse ebile u khotsofetse
- Protheine e thusa ho haha le ho lokisa mesifa ea mesifa
- Li-vithamine le liminerale, ho akarelletsa le vithamine E, magnesium le potasiamo
Ho boloka Phofo ea Hazelnut: E boloke e le Bocha ebile e le Monko o monate
Ha ho tluoa tabeng ea ho boloka phofo ea hazelnut, setshelo se nepahetseng se ka etsa phapang eohle. Malebela ke ana ao u lokelang ho a hopola:
- Kgetha setshelo se thibelang moya ho thibela mongobo le moya ho kena.
- Linkho tsa khalase tse nang le likoahelo tse tiileng kapa lijana tsa polasetiki tse nang le li-snap-on lids ke likhetho tse ntle.
- Qoba ho boloka phofo ea hazelnut ka mekotleng ea pampiri kapa mabokoseng a khateboto kaha ha e khone ho boloka mongobo le moea.
E boloke ka Mocheso oa Kamore
Phofo ea makotomane e lokela ho bolokoa mocheso oa kamore, hole le khanya ea letsatsi, mocheso le mongobo. Mona ke seo u hlokang ho se tseba:
- Boloka phofo ea hazelnut sebakeng se phodileng, se omileng, joalo ka pantry kapa k'habote.
- Qoba ho e boloka haufi le setofo, ontong, kapa mohloli ofe kapa ofe o mong oa mocheso.
- E boloke hole le sinki kapa mohloli ofe kapa ofe oa mongobo.
Na Flour ea Hazelnut ke Mokhoa o Mong oa Bophelo bo Botle?
Phofo ea hazelnut ke lijo tse nang le bophelo bo botle ba pelo tse ka u thusang ho fokotsa kotsi ea lefu la pelo. Lebaka ke hobane e na le palo e kholo ea mafura a monounsaturated le polyunsaturated, e leng mafura a phetseng hantle a ka sireletsang pelo ea hau. Phofo ea hazelnut e boetse e na le metsoako e kang vithamine E, e ka thusang ho thibela oxidation ea LDL cholesterol, mokhoa o ka eketsang kotsi ea lefu la pelo.
Bohlokoa ba ho sebetsa le ho boloka
Ha u reka phofo ea hazelnut, ke habohlokoa ho hlokomela hore ha se mefuta eohle ea phofo ea hazelnut e entsoeng e lekana. Li-hazelnut tse ling li siiloe hantle 'me li na le sebopeho se boreleli, ha tse ling li le mahoashe ho feta 'me li na le likotoana tse nyane tsa makotomane. Hangata phofo e ncha ea hazelnut ke khetho e ntle ka ho fetisisa, empa haeba u hloka ho e boloka, ho molemo ho e hatsetsa ho thibela hlobo. Ho kenya phofo ea hazelnut litlolong tsa hau ho bonolo, 'me ke tsela e ntle ea ho eketsa phepo e nepahetseng ea lijo tsa hau.
fihlela qeto e
Kahoo u na le eona - tsohle tseo u hlokang ho li tseba ka phofo ea makotomane. Ke khetho e ntle ho feta phofo e tloaelehileng, haholo bakeng sa ho baka, 'me e na le tatso e ikhethang ea linate e loketseng lijana tse ngata. U ka e sebelisa hoo e batlang e le risepe efe kapa efe, 'me ke mokhoa o motle oa ho eketsa liprotheine tse ling le mafura a phetseng hantle lijong tsa hau. Kahoo tsoela pele 'me u leke! U ke ke ua ikoahlaea!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
