Recipe ea Chicken Binakol e nang le lero la Buka le patis
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Bala mahalaKakaretso ea Chicken Binakol ke e 'ngoe e thahasellisang le har'a lipepepe tse ratoang haholo kae kapa kae Philippines. Leha ho le joalo, sejana sena ha se e-so tsejoe ke bohle.
Khoho Binakol e ts'oana le Tinola, empa ho e-na le ho sebelisa sesepa sa raese kapa metsi a tloaelehileng, sopho ena e phehoa ka Mokelikeli oa Kokonate. Ke khoho le meroho e tšetsoeng lebese la coconut.
Lero le tsoang kokonate le etsa sopho e khethollehe hape e sa tloaelehang ho li-Chicken Soups tse ling, e monate ho fapana le ho ba monate.
Hang ha sopho e se e phehiloe, masela a nama ea kokonate a tla tšoana le li-noodle tse nyane tse eketsang botlolo le monono lijaneng.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Khoho Binakol Recipe Liphetoho
Ho na le mefuta e 'meli ea risepe ena, mofuta oa Visayan le Batangas, mofuta ona ka bobeli o sebelisa Native Chicken.
Phapang e le 'ngoe ke mofuta oa Visayan oo khoho e phehiloeng ka Lemon Grass kapa "Tanglad" ebe e belisoa ka har'a khetla ea coconut ha e ntse e le phetolelong ea Batangas, nama e otileng e tsoang khoho ea lehae e phehiloe butle nako e telele ka har'a tube ea lehlaka hammoho le coconut lero le nama, eiee, konofolo, tamati, pelepele, le letsoai ho latsoa, ginger, lemongrass, le litapole.
Recipe ea Khoho ea Philippines ea Binakol
metsoako
- 1 kakaretso khoho (e ka bang 2 - 2.5 lbs.) khaola likotoana tse nyane tsa ho sebeletsa
- 1 kakaretso papaya e tala nyalitsoe
- 1 pakete makhasi a pepere a chesang kapa a sa tsoa khuoa
- 1 pakete Nama e nyane ea coconut e hoammeng kapa e sa tsoa khuoa e lesotsoe tse nyane
- 2 likotlolo mahlaka (mahlaka a lero la lemone) ho nkoa
- 2 makotikoti a malelele lero la buko
- 2 makotikoti moro oa kana
- 6 cloves konofole ho nkoa
- 1 senoelo liiee tse khubelu sehiloeng se nyane
- 2 maqheka tamati e butsoitseng e lesotsoe tse nyane
- 4 tbsp ginger ka e tšesaane e tšesaane
- 4 tbsp patis (mongobo oa tlhapi)
- letsoai le pepere ho latsoa
litaelo
- Sauté ka tatellano konofolo, ginger, eiee, tamati le tanglad (joang ba lemone).
- Kenya khoho 'me u tsoele pele ho sesa ho fihlela mahlakore ohle a le sootho.
- Tšela nama e nyenyane ea kokonate, lero la buko le moro oa kana.
- Hlohlelletsa 'me u phehe holim'a mollo o tlase ka metsotso e 45.
- Kenya papaya mme o tsoele pele ho pheha ho fihlela o le bonolo, o hlohlelletsa nako le nako.
- Kenya letsoai le pepere ho latsoa.
- Kenya makhasi a pepere 'me u bosose ka motsotso.
- sebeletsa
Video
Nutrition
Melemo ea Bophelo ea Khoho Binakol
Khoho Binakol e na le melemo e mengata ea bophelo bo botle, bohle rea tseba hore khoho ke lijo tsa boleng bo holimo hara batho ba lilemo tsohle mme ke mohloli o ka sehloohong oa protheine, hape e fana ka livithamini le liminerale tsa bohlokoa, taolo ea k'holeseterole, ho theola boima ba 'mele, khatello ea mali le kotsi e fokotsehileng ea mofets'e.
Sejana sena hape ke se loantšang khatello ea maikutlo, se na le amino acid e ngata e fanang ka maikutlo ao a tšelisang kamora ho ja sekotlolo sa sopho.
Ba bang ba nahana hore, ha o tepelletse maikutlo, ho ja likhoho tse ling ho tla eketsa maemo a serotonin bokong ba hau mme ho o thuse ho ntlafatsa maikutlo a hau, hape ho matlafatsa boits'ireletso ba mmele.
Hape bala: Khoho ea Philippines ea Curry le patis
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
