Recipe ea Chicken Binakol e nang le lero la Buka le patis

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Kakaretso ea Chicken Binakol ke e 'ngoe e thahasellisang le har'a lipepepe tse ratoang haholo kae kapa kae Philippines. Leha ho le joalo, sejana sena ha se e-so tsejoe ke bohle.

Khoho Binakol e ts'oana le Tinola, empa ho e-na le ho sebelisa sesepa sa raese kapa metsi a tloaelehileng, sopho ena e phehoa ka Mokelikeli oa Kokonate. Ke khoho le meroho e tšetsoeng lebese la coconut.

Lero le tsoang kokonate le etsa sopho e khethollehe hape e sa tloaelehang ho li-Chicken Soups tse ling, e monate ho fapana le ho ba monate.

Khoho ea Binakol Recipe

Hang ha sopho e se e phehiloe, masela a nama ea kokonate a tla tšoana le li-noodle tse nyane tse eketsang botlolo le monono lijaneng.

Sheba buka ea rona e ncha ea ho pheha

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Khoho Binakol Recipe Liphetoho

Ho na le mefuta e 'meli ea risepe ena, mofuta oa Visayan le Batangas, mofuta ona ka bobeli o sebelisa Native Chicken.

Phapang e le 'ngoe ke mofuta oa Visayan oo khoho e phehiloeng ka Lemon Grass kapa "Tanglad" ebe e belisoa ka har'a khetla ea coconut ha e ntse e le phetolelong ea Batangas, nama e otileng e tsoang khoho ea lehae e phehiloe butle nako e telele ka har'a tube ea lehlaka hammoho le coconut lero le nama, eiee, konofolo, tamati, pelepele, le letsoai ho latsoa, ​​ginger, joang ba lemone, le litapole.

Khoho ea Binakol Recipe

Recipe ea Khoho ea Philippines ea Binakol

Joost Nusselder
Khoho Binakol e ts'oana le Tinola, empa ho e-na le ho sebelisa sese ea raese kapa metsi a tloaelehileng sopho ena e phehiloe ka lero la Kokonate.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 1 hora
Kakaretso ea nako 1 hora 15 metsotso e
Ehlile Thuto e kholo
pheha Filipino
Litšebeletso 6 batho
Li-calories 381 kcal

metsoako
  

  • 1 kakaretso khoho (e ka bang 2 - 2.5 lbs.) khaola likotoana tse nyane tsa ho sebeletsa
  • 1 kakaretso papaya e tala nyalitsoe
  • 1 pakete makhasi a pepere a chesang kapa a sa tsoa khuoa
  • 1 pakete Nama e nyane ea coconut e hoammeng kapa e sa tsoa khuoa e lesotsoe tse nyane
  • 2 likotlolo mahlaka (mahlaka a lero la lemone) ho nkoa
  • 2 makotikoti a malelele lero la buko
  • 2 makotikoti moro oa kana
  • 6 cloves konofole ho nkoa
  • 1 senoelo liiee tse khubelu sehiloeng se nyane
  • 2 maqheka tamati e butsoitseng e lesotsoe tse nyane
  • 4 tbsp ginger ka e tšesaane e tšesaane
  • 4 tbsp patis (mongobo oa tlhapi)
  • letsoai le pepere ho latsoa

litaelo
 

  • Sauté ka tatellano konofolo, ginger, eiee, tamati le tanglad (joang ba lemone).
  • Kenya khoho 'me u tsoele pele ho sesa ho fihlela mahlakore ohle a le sootho.
  • Tšela nama e nyenyane ea kokonate, lero la buko le moro oa kana.
  • Hlohlelletsa 'me u phehe holim'a mollo o tlase ka metsotso e 45.
  • Kenya papaya mme o tsoele pele ho pheha ho fihlela o le bonolo, o hlohlelletsa nako le nako.
  • Kenya letsoai le pepere ho latsoa.
  • Kenya makhasi a pepere 'me u bosose ka motsotso.
  • sebeletsa

Video

Nutrition

Likorolo: 381kcal
Keyword Binakol, Khoho
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Melemo ea Bophelo ea Khoho Binakol

Khoho Binakol e na le melemo e mengata ea bophelo bo botle, bohle rea tseba hore khoho ke lijo tsa boleng bo holimo hara batho ba lilemo tsohle mme ke mohloli o ka sehloohong oa protheine, hape e fana ka livithamini le liminerale tsa bohlokoa, taolo ea k'holeseterole, ho theola boima ba 'mele, khatello ea mali le kotsi e fokotsehileng ea mofets'e.

Sejana sena hape ke se loantšang khatello ea maikutlo, se na le amino acid e ngata e fanang ka maikutlo ao a tšelisang kamora ho ja sekotlolo sa sopho.

Ba bang ba nahana hore, ha o tepelletse maikutlo, ho ja likhoho tse ling ho tla eketsa maemo a serotonin bokong ba hau mme ho o thuse ho ntlafatsa maikutlo a hau, hape ho matlafatsa boits'ireletso ba mmele.

Hape bala: Khoho ea Philippines ea Curry le patis

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.