Recipe ea salate ea litholoana tsa Filipino: Ke eng, 'me e ntle?
Ho na le ho hong ka salate ea litholoana e monate e utloahalang, haholo-holo matsatsing a lehlabula a chesang!
Empa salate ena e tummeng ea litholoana ha e le hantle ke lijo tse monate tse monate ka nako leha e le efe. Recipe ena ea salate ea litholoana ea Mafilipino e ratoa meketeng ea Mafilipino le meketeng ea mefuta eohle!
'Me se etsang hore e be monate haholo ke hore ha e le hantle ha ho na ho pheha ho amehang. E nepahetse bakeng sa ba seng hantle ka kichineng mme ba ananela tatso ea litholoana tse ncha le "moaparo" o monate.
Empa ke u bolella sephiri sa salate e ntle ka ho fetisisa ea litholoana tsa Pinoy ke ho eketsa cherries ea maraschino, e khantšang salate le ho eketsa monate oa monate.
Hape, ho lula u buisana le monate oa Filipino, metsoako ea recipe ea salate ea litholoana e monate ebile e rekoa ka lebenkeleng, e etsa hore e fumanehe haholo, haholo-holo haeba u potlakela ho etsa ntho e 'ngoe le e' ngoe bakeng sa mokete oa letsatsi la tsoalo la ngoana ea lilemo li 7. .
Ke tlil'o u bontša mokhoa oa ho etsa dessert e monate e monate, e monate, 'me ho ka etsahala hore ebe, u na le metsoako ea salate ea litholoana ka pantry kapa sehatsetsing sa hau!
Haeba u rata salate ea litholoana tsa Filipino, leka salate ea buko pandan (mofuta o mong oa salate ea litholoana empa ka buko le macaroni)
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaKetsahalong ena re tla koahela:
- 1 Ho lokisa salate ea litholoana tsa Sefilipino
- 2 Recipe ea salate ea litholoana tsa Sefilipino
- 3 Salate ea litholoana ea Filipino ke eng?
- 4 FAQs
- 4.1 Phapano ke efe lipakeng tsa salate ea litholoana ea mofuta oa Filipino le cocktail ea litholoana?
- 4.2 A na nka sebelisa litholoana tse hatselitsoeng bakeng sa risepe ee?
- 4.3 Ke litholoana life tse ling tseo nka li sebelisang bakeng sa risepe ee?
- 4.4 Buko salate ke motsoako ofe?
- 4.5 Melemo ea salate ea buko ke efe?
- 4.6 U etsa joang hore salate ea litholoana tsa Philippines e se ke ea senyeha?
- 5 Kopanya dessert e monate
Ho lokisa salate ea litholoana tsa Sefilipino
Ho etsa salate ena ea litholoana ka mokhoa oa Sefilipino, u tla hloka lebenkele la litholoana tse entsoeng ka makotikoting, tranelate ea sepheo sohle (setlolo se boima se sebelisetsoang ho fana ka salate ea litholoana le ho boloka litholoana hammoho hang ha salate e tiea ka sehatsetsing), le ka makotikoting lebese le khutsitsoeng, e leng lebese le boima feela le le monate.
Haeba u ikutloa u le sebete, joale u ka eketsa chisi e takiloeng le liapole ho cocktail ea litholoana!
Ho etsa risepe ena ea salate ea litholoana tsa Filipino, tlosa cocktail ea lero la eona ebe u e fetisetsa ka sekotlolo se seholo sa ho kopanya. Eketsa tranelate ea morero oohle le lebese le khutsitsoeng, 'me u kopanye lisebelisoa tsohle tse 3 hammoho.
U ka eketsa tranelate e sebelisoang hohle kapa lebese le khutsitsoeng, ho itšetlehile ka tatso ea hau. Ka mor'a ho kopanya metsoako eohle hantle, joale u ka e kenya sehatsetsing 'me ua e sebeletsa e pholile letsatsing le hlahlamang.
Recipe ea salate ea litholoana tsa Sefilipino
metsoako
- 2 makotikoti lebenkele la litholoana ka lekotikoti
- 2 liapole tse khubelu li-cubed
- 2 liapole tse tala li-cubed
- 560 g li-lyche ka can
- 2 likotlolo tranelate ea kokonate
- 1 senoelo lithollo tsa poone tse phehiloeng
- 400 ml ka condensed milk hatsetse
- 300 ml tranelate e teteaneng hatsetse
- Cherry ea Maraschino boikhethelo, ho khabisa
litaelo
- Hlakola lebenkele la litholoana ka botlalo, li-lychee le nata de coco ka colander.
- Khaola li-lychee ka likotoana.
- Kopanya lebese le khutsitsoeng le tranelate e teteaneng hammoho.
- Ka sekotlolo se seholo, kopanya li-cocktail tsa litholoana, li-lychees, nata de coco, liapole le poone.
- Tšela motsoako oa lebese le tranelate ka sekotlolo, ebe u akhela ho apara litholoana ka tsela e tšoanang.
- Beha sehatsetsing bonyane lihora tse 2 pele u sebeletsa.
Nutrition
Malebela a ho pheha
Ha e le hantle, ha ho na ho pheha ha sebele, 'me ke sona se etsang hore dessert ena e be bonolo bakeng sa mang kapa mang, esita le ba se nang tsebo ea ho pheha!
Empa mona ke malebela a ho etsa bonnete ba hore salate ea hau ea litholoana e ba monate:
- Etsa bonnete ba hore u sebelisa lebese le pholileng le nang le tsoekere, eseng lebese la mouoane. Ea pele e monate haholo 'me e tla fa salate ea hau monate o lakatsehang.
- Haeba u batla salate e tiileng ea litholoana, eketsa tranelate e mengata. Setlolo se tla thusa salate ho kopanya hammoho le ho tšoara sebōpeho sa eona.
- U ka sebelisa tranelate ea tafole kapa Nestle cream sebakeng sa tranelate ea merero eohle.
- Kenya 'mala o mong salate ea hau ka ho kenyelletsa liapole tse khubelu le tse tala. U ka sebelisa litholoana tse ling tse kang morara, mango, kapa liphaenapole.
- Etsa bonnete ba hore o hula cocktail ea litholoana, tranelate ea kokonate, 'me licheche hantle pele u li kenya ka salate. Ho seng joalo, salate ea hau e tla ba metsi.
Sheba video ea mosebelisi oa YouTube Honey 1980 mabapi le ho etsa salate ea litholoana ea Sefilipino:
Phapang le mefuta e fapaneng
Ho na le lisebelisoa tse ngata tse loketseng tsa salate ea litholoana tseo u ka li sebelisang bakeng sa salate ena. Lijo tsa litholoana tse entsoeng ka makotikoting li sebelisoa hangata, empa u ka sebelisa litholoana tse entsoeng ka makotikoting tse kang liperekisi tse entsoeng ka makotikoting, li-lychee, lipere, kapa likotoana tsa phaenapole.
Litholoana tsa lehae tsa Sefilipino li sebelisetsoa ho etsa litlolo tsena, empa u ka sebelisa lihlahisoa tsa lehae tse tsoang sebakeng sa heno.
U ka boela ua sebelisa litholoana tse foreshe, tse kang morara, papaya, limango, cherries kapa libanana. Haeba u sebelisa litholoana tse ncha, u ka 'na ua batla ho eketsa tsoekere e nyenyane ho monate salate.
Ha e le hantle, u ka sebelisa litholoana tse leqhoa hape, empa li tlameha ho qhibiliha, 'me u tlameha ho eketsa tranelate ho thibela hore e se ke ea e-ba metsi haholo.
Joalokaha ke se ke boletse, li-cherries tsa maraschino ke tsona tse khabisoang ka ho fetisisa bakeng sa mefuta ena ea li-dessert tsa Mafilipino. Empa o ka eketsa likhoele tse monate tsa macapuno (masela a manyenyane a kokonate) kapa li-cashews tse halikiloeng.
Li-recipe tse ling li boetse li bitsa kaong, e leng litholoana tsa palema tse tsoekere, empa ha ho bonolo ho li fumana. Haeba ho ka etsahala hore u kopane le tse ling, ka mokhoa o mong le o mong, li kenye!
'Me haeba u batla' mala o itseng ka salate ea hau, ikutloe u lokolohile ho kenya 'mala oa lijo!
Ha ho tluoa tabeng ea ho tlatsa salate ea litholoana, lebese le nang le monate o monate, tranelate e teteaneng le tranelate ea tafole kaofela ke likhetho tse loketseng. U ka ba ua sebelisa tranelate ea merero eohle, 'me u ntse u tla qetella u e-na le salate ena e monate ea litholoana.
Nata de coco ke motsoako oa bohlokoa ho risepe ena, empa haeba u sa e fumane, joale u ka sebelisa gel ea kokonate kapa kaong ho e-na le hoo. Lisebelisoa tsena ka bobeli li fumaneha mabenkeleng a mangata a korosari a Mafilipino.
Ha e le likhabiso, ciliegia ea maraschino ke morena. Empa liperela tsa tapioca, nata de coco, kapa likhoele tsa macapuno le tsona ke likhetho tse ntle.
Batho ba bang ba rata ho eketsa sirapo kapa lero la lemone ho salate ea bona ea litholoana, empa ke nahana hore monate oa lebese le khutsitsoeng o lekane. Haeba u batla tatso ea tart, joale u ka eketsa lime ea grated kapa lero la calamansi.
U ka 'na ua ipotsa: na nka etsa vegan ee ea recipe?
Ee! U ka etsa vegan ena ea recipe ka ho sebelisa lebese le tranelate e thehiloeng limela.
Ke boetse ke khothaletsa ho sebelisa tsoekere e sootho kapa tsoekere ea kokonate ho monate salate ho e-na le lebese le khutsitsoeng. U ka sebelisa sirapo ea maple kapa lero la agave.
Salate ea litholoana ea Filipino ke eng?
Salate ea litholoana tsa Filipino (eo hape e bitsoang buko salad) ke lijo tse tsoekere tse tumileng tsa Mafilipino tseo hangata li nang le motsoako oa litholoana tse foreshe kapa tse ka makotikoting, joalo ka limango, morara, liapole, liphaenapole le libanana, tse kopantsoeng le tranelate le lebese la condensed.
Buko salate le salate ea litholoana hangata li bua ka salate e le 'ngoe, empa ho boetse ho na le salate ea buko pandan, e entsoeng ka nama e nyenyane ea kokonate, makhasi a pandan le liperela tsa tapioca.
Salate ea litholoana ea setso ea Sefilipino (buko salate) e entsoe ka litholoana tse ka makotikoting feela, ke ka lebaka leo e leng bonolo.
Hangata salate ea litholoana e khabisoa ka cherries ea maraschino, likhoele tsa macapuno (likotoana tsa kokonate tse monate), kapa li-cashews tse halikiloeng. Litholoana tsa palema li boetse li eketsoa phetolelong ea setso hobane li fumaneha sebakeng sa heno Philippines.
Sehlahisoa sena se tumme hobane se bonolo haholo ho se etsa, 'me se ka fanoa e le sejo se monate kapa se theolelang.
Se khethollang salate ena ea litholoana ho tse ling ke hore e na le topping e monate ea soso. Sena se etsa hore e be monate haholo.
Hangata salate ea litholoana e entsoeng ka mokhoa oa Sefilipino e sebelisoa nakong ea liphathi, li-potluck le likopano tse ling.
Kaha ke dessert e potlakileng le e bonolo, e loketse batho ba phathahaneng ba se nang nako ea ho etsa dessert e monate.
Origin
Buko salate e simolohile nakong ea bokolone ba Amerika Philippines.
Ho boleloa hore e bululetsoe ke sejo sa Amerika se bitsoang ambrosia salad, se entsoeng ka litholoana, tranelate le kokonate.
Phapang pakeng tsa salate ea ambrosia le salate ea buko ke hore ea morao-rao e na le tatso e monate ka lebaka la ho eketsoa ha lebese le khutsitsoeng le / kapa tranelate.
Ho theosa le lilemo, Mafilipino a 'nile a ikemela ka sejana sena ka ho eketsa litholoana tse fapaneng, empa metsoako ea bohlokoa e ntse e tšoana.
Mokhoa oa ho sebeletsa le ho jeoa
Salate ea Buko hangata e sebelisoa ka serame. Tlohela salate ea litholoana ka sehatsetsing bosiu bo le bong kapa ka lihora tse 'maloa, ebe u sebeletsa serame.
Ha u etsa sehatsetsing bosiu bo le bong, salate e nka tatso ea tranelate e ngata 'me e ba monate le ho feta kaha metsoako eohle e kopana.
E ka jeoa e le seneke kapa e le lijo tse theolelang. Sebelisa khaba ho ntša salate, ebe u thabela!
Haeba u batla, u ka boela ua eketsa linate tse khaotsoeng ka holimo bakeng sa crunch e eketsehileng 'me u e sebelise ka seno se monate.
Salate ea litholoana ea Filipino ke lijo tse tsoekere tse tloaelehileng bakeng sa li-potlucks, liphathi le likopano tse ling.
Ho molemo ho etsa sejana sena pele ho nako e le hore litlolo li be le monyetla oa ho nyala.
Mokhoa oa ho boloka salate ea litholoana tsa Filipino
Salate ea litholoana ea Filipino e ka bolokoa ka sehatsetsing ho fihlela matsatsi a 3.
Etsa bonnete ba hore o e boloka e koahetsoe e le hore salate e se ke ea omella. Ke khothaletsa ho e kenya ka har'a sets'oants'o se sa keneleng moea.
Haeba u batla ho e etsa esale pele, 'me u e boloke bakeng sa nako e tlang, u ka e hamisa ho fihlela likhoeli tse peli. E qhibilihe bosiu bo le bong ka sehatsetsing pele u sebeletsa.
Lijana tse tšoanang
Ho na le lijana tse ngata tse tšoanang le salate ea litholoana ea Filipino.
E meng ea eona e kenyelletsa:
- Salate ea pandan ea Buko: Ena ke mefuta e sa tšoaneng ea salate ea buko e entsoeng ka pandan extract 'me hangata e na le jello e tala kapa gelatin.
- Cocktail ea litholoana: Sejo sena se tšoana le salate ea buko, empa se entsoe ka litholoana tse entsoeng ka makotikoting feela.
- Pizza ea litholoana: Ena ke kuku ea pizza e entsoeng ka topping ea litholoana.
- Salate ea Ambrosia: Sena ke sejana seo ho thoeng se na le salate ea buko e bululetsoeng. E entsoe ka litholoana, tranelate le kokonate.
- Litholoana kebabs: Tsena ke li-skewers tsa litholoana tse atisang ho sebelisoa e le lijo tse theolelang kapa tse bobebe.
FAQs
Phapano ke efe lipakeng tsa salate ea litholoana ea mofuta oa Filipino le cocktail ea litholoana?
Phapang lipakeng tsa lijana tsena tse peli ke hore salate ea buko e entsoe ka litholoana tse ncha kapa tse ka makotikoting, athe cocktail ea litholoana e entsoe ka litholoana tse ka makotikoting feela.
Buko salate e boetse e na le sauce e monate, ha cocktail ea litholoana e se na eona.
A na nka sebelisa litholoana tse hatselitsoeng bakeng sa risepe ee?
E, u ka sebelisa litholoana tse leqhoa bakeng sa risepe ena. Etsa bonnete ba hore u li qhibiliha pele u li sebelisa.
Haeba u sebelisa litholoana tse leqhoa, u ka 'na ua hloka ho eketsa lebese le khutsitsoeng kapa tranelate kaha li ka ba metsi.
Ke litholoana life tse ling tseo nka li sebelisang bakeng sa risepe ee?
Litholoana tse ling tseo u ka li sebelisang bakeng sa risepe ena li kenyelletsa mango, liphaenapole, mahapu, li-cantaloupe, mahe a linotši, lilamunu tsa mandarin, morara le fragole.
U ka boela ua eketsa lisebelisoa tse ling tse kang linate tse khaotsoeng, morara o omisitsoeng, kapa kokonate e khaotsoeng.
Buko salate ke motsoako ofe?
Lisebelisoa tsa bohlokoa li kenyelletsa tranelate e boima, lebese le khutsitsoeng, litholoana tse tsoakiloeng, nata de coco, le mekhabiso e meng e monate.
Melemo ea salate ea buko ke efe?
Melemo e meng ea salate ea buko e kenyelletsa:
- Ke mohloli o motle oa livithamini le liminerale: Kaha salate ea buko e entsoe ka litholoana, ke mohloli o motle oa livithamine le liminerale.
- It e na le potassium, e molemo bakeng sa khatello ea mali: Potassium e thusa ho laola khatello ea mali.
- Ke mohloli o motle oa fiber ea lijo: Salate ea Buko e na le fiber ea lijo, e molemo bakeng sa tsamaiso ea tšilo ea lijo.
- E fana ka metsi 'me ea khatholla
- Ke mokhoa o motle oa ho fumana litholoana tsa hau
U etsa joang hore salate ea litholoana tsa Philippines e se ke ea senyeha?
Salate ea litholoana ea Filipino e ka lula ka sehatsetsing ho fihlela matsatsi a 3. Etsa bonnete ba hore o e boloka e koahetsoe e le hore salate e se ke ea omella.
Hang ha sauce e monate e eketsoa, salate ha e na nako e telele ea bophelo.
Kopanya dessert e monate
Ha ho tluoa tabeng ea diresepe tsa Mafilipino, salate ena ea litholoana mohlomong ke eona e bonolo ka ho fetisisa ho e etsa.
U hloka feela litholoana tse entsoeng ka makotikoting, tranelate, kapa lebese le entsoeng ka monate, le voila! U na le tse ling tsa litepisi tse hlabosang tsa Sefilipino tseo u ka li natefelang maemong a leholimo a pholileng kapa a futhumetseng kaha a bobebe ebile a le foreshe.
Sejo sena se phethahetse bakeng sa li-potlucks, mekete le likopano tse ling hobane ho bonolo ho li etsa pele ho nako, esita le bana ba rata tatso! Kahoo ehlile e tla otla.
U ka boela leka e khethehileng ea ka halo-halo risepe.
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
