Recipe ea Abitsuelas Guisado (Linaoa tsa Ginisang Baguio)

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 30, 2020

Kakaretso ena ea Abitsuelas Guisado e ratoa haholo Philippines hobane ke sejana se bonolo ka ho fetesisa ebile se potlakileng ho pheha mme metsoako e bonolo haholo ebile e theko e tlase ho reka e ka rekoang ho batho bohle ba nang le tekanyetso e thata.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

History

Linaoa tsa Baguio / linaoa tse khabisitsoeng (tseo pele li neng li bitsoa linaoa tse khoele), Flat Green beans (Setaliana), Haricot Vert (Sefora).

Naheng ea Philippines, re bitsa meroho ena e metala ea meroho e metala e bitsoang Baguio Bean hobane hangata e lengoa Profinseng ea Thaba moo mocheso o leng pholile ho feta mabalane.

Li entsoe hantle joalo ka ginisang.

Recipe ea Abitsuelas guisado (sechu sa linaoa tsa baguio)

Joost Nusselder

Kakaretso ena ea Abitsuelas Guisado e ratoa haholo Philippines hobane ke e 'ngoe ea lijana tse bonolo le tse potlakileng ho pheha mme metsoako e bonolo haholo ebile e theko e tlase ho reka e theko e tlaase.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 10 metsotso e metsotsoana

Nako ea Cook 20 metsotso e metsotsoana

Kakaretso ea nako 30 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Filipino

Litšebeletso 4 batho

metsoako

  

1x2x3x

• 2 tbsp oli e phehang
• 3 cloves Konofolo (e sithabetseng)
• ½ senoelo Anyanese (seliloeng)
• ½ senoelo Tamati (seliloeng)
• ½ senoelo Nama ea nama ea kolobe (Cubed)
• ¼ senoelo Shrimp
• ¼ kg abitsuelas (linaoa tsa Baguio / linaoa tsa khoele) (seliloeng)
• 1 senoelo sopho ea shrimp
• ½ tsp letsoai
• ½ tsp Pepere

litaelo

 

• Saute onion, konofolo, langa le le lej ka oli ea preheat ka pane.
• Kenya nama ea nama ea kolobe ho fihlela bofubelu bo nyamela mme nama e le bonolo
• Eketsa li-shrimp le Abitsuelas (linaoa tsa Baguio).
• Tšela sopho ea shrimp.
• Ema ho fihlela meroho e phehiloe.
• Kenya letsoai le pepere ho latsoa.

Keyword Linaoa

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Melemo ea bophelo bo botle ba Abitsuelas Guisado

Abitsuelas ke mohloli o motle oa lik'habohaedreite, liprotheine tse ngata, Fibre ea Lijo, Vithamine C le Beta - Carotene e fetolang Vithamine A, B- livithamini le lits'oants'o tsa calcium, Iron le Potassium.

Kakaretso ena ea Abitsuelas Guisado e bonolo ho e pheha ebile e phetse hantle e sa hlokeng nako e eketsehileng ea ho e lokisetsa. Sebeletsa sena ka Rice e Chesang le tse ling tsa diresepe tseo u li ratang haholo tse ka fumanoang webosaeteng ena.

Bala haholoanyane: Arroz Valenciana le boroso ea nama ea kolobe, shrimp le China

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.