Recipe ea Abitsuelas Guisado (Linaoa tsa Ginisang Baguio)
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Kakaretso ena ea Abitsuelas Guisado e ratoa haholo Philippines hobane ke sejana se bonolo ka ho fetesisa ebile se potlakileng ho pheha mme metsoako e bonolo haholo ebile e theko e tlase ho reka e ka rekoang ho batho bohle ba nang le tekanyetso e thata.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
History
Linaoa tsa Baguio / linaoa tse khabisitsoeng (tseo pele li neng li bitsoa linaoa tse khoele), Flat Green beans (Setaliana), Haricot Vert (Sefora).
Naheng ea Philippines, re bitsa meroho ena e metala ea meroho e metala e bitsoang Baguio Bean hobane hangata e lengoa Profinseng ea Thaba moo mocheso o leng pholile ho feta mabalane.
Li entsoe hantle joalo ka ginisang.
Recipe ea Abitsuelas guisado (sechu sa linaoa tsa baguio)
metsoako
- 2 tbsp oli e phehang
- 3 cloves Konofolo (e sithabetseng)
- ½ senoelo Anyanese (seliloeng)
- ½ senoelo Tamati (seliloeng)
- ½ senoelo Nama ea nama ea kolobe (Cubed)
- ¼ senoelo Shrimp
- ¼ kg abitsuelas (linaoa tsa Baguio / linaoa tsa khoele) (seliloeng)
- 1 senoelo sopho ea shrimp
- ½ tsp letsoai
- ½ tsp Pepere
litaelo
- Saute onion, konofolo, langa le le lej ka oli ea preheat ka pane.
- Kenya nama ea nama ea kolobe ho fihlela bofubelu bo nyamela mme nama e le bonolo
- Eketsa li-shrimp le Abitsuelas (linaoa tsa Baguio).
- Tšela sopho ea shrimp.
- Ema ho fihlela meroho e phehiloe.
- Kenya letsoai le pepere ho latsoa.
Melemo ea bophelo bo botle ba Abitsuelas Guisado
Abitsuelas ke mohloli o motle oa lik'habohaedreite, liprotheine tse ngata, Fibre ea Lijo, Vithamine C le Beta - Carotene e fetolang Vithamine A, B- livithamini le lits'oants'o tsa calcium, Iron le Potassium.
Kakaretso ena ea Abitsuelas Guisado e bonolo ho e pheha ebile e phetse hantle e sa hlokeng nako e eketsehileng ea ho e lokisetsa. Sebeletsa sena ka Rice e Chesang le tse ling tsa diresepe tseo u li ratang haholo tse ka fumanoang webosaeteng ena.
Bala haholoanyane: Arroz Valenciana le boroso ea nama ea kolobe, shrimp le China
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
