Kakaretso ea kaka ea Taro | Litsela tse molemohali tsa ho etsa seneke sena se monate sa China
U batla seneke se ikhethang sa China? Hobaneng u sa leke kuku ea taro? Keke ena e 'nile ea bapisoa le mahobe a radish, leha ho le joalo e na le botenya bo bobebe.
Keke ea Taro ke sejana sa Cantonese se entsoeng ka taro, meroho ea motso e tšoanang le yam. E sebelisa phofo ea raese e le sesebelisoa sa mantlha mme hangata e halikiloe pele e etsoa.
E ka ba le lisebelisoa tse kang nama ea kolobe, li-mushroom tse ntšo, kapa boroso. Hangata e tlotsoa ka makhoaba a khethiloeng.
Li-dessert tsena li ka fumanoa lireschorenteng tsa Hong Kong le Chinatown, empa haeba u sa rera ho tsamaea nako efe kapa efe haufinyane, u kanna oa batla ho e shapa ka kichineng ea hau.
Sengoliloeng sena se tla ba le lipepe tseo u ka li etsang ho etsa kuku e monate e entsoeng ka maiketsetso ea taro.
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaKetsahalong ena re tla koahela:
Kakaretso ea kaka ea Taro
metsoako
- 180 g phofo ea raese
- ½ ysp. tsoekere
- ¼ ysp. pepere e tšoeu
- ½ ysp. letsoai
- ¾ lbs. motso oa taro o khaotsoe ka likotoana bona e tla ba boima kamora hore lekhapetleng le tlosoe
- 3 tbs. li-scallops tse omisitsoeng
- 3 tbs. shrimp e omisitsoeng
- 2 Lisose tsa China
- li-scallions ho khethoa
- ½ ysp. tlhapi ea tlhapi boikgethelo
- peo ea sesame
litaelo
- Kopanya letsoai, phofo ea raese, tsoekere le pepere e tšoeu ka sekotlolo se kopanyang. Lisebelisoa tsa whisk ebe u li behella ka thoko bakeng sa hamorao.
- Senya linoelo tse 2 tsa metsi ebe u eketsa li-shrimp le scallops. Tlohela bonyane hora e le 'ngoe, ho fihlela o nosetsoa ka botlalo.
- Hlatsoa li-shrimp le scallops ebe u beha metsi ka thoko.
- Sebelisa lisoseje tlas'a metsi a chesang. Sena se tla ba nolofatsa hore ho be bonolo ho seha. Khaola likotoana tse nyane.
- Khaola li-shrimp 'me u sebelise menoana ea hau ho roba scallops hore e be likotoana. Kopanya le boroso ebe o e behella ka thoko bakeng sa hamorao.
- Tšela motso oa taro ka pitseng e nang le metsi a sebelisetsoang ho nosetsa metsi. Beha mocheso o phahameng o bohareng 'me u lumelle ho pheha. Ebe u qeta metsotso e 2 u tsoe.
- Likopi tse futhumetseng tsa 1 of tsa metsi a hau a kentsoeng ka har'a microwave metsotsoana e 30. Eketsa sekotlolo ka phofo ea raese le whisk ho fihlela e tsoakane hantle.
- Abela motso oa taro ka sejana se tlotsitsoeng. Hlatsoa motsoako oa raese hape ebe oe tšela holim'a taro.
- Fafatsa motsoako oa taro le raese ka motsoako oa scallop, shrimp le boroso. Sebelisa menoana ea hau ho sutumetsa li-toppings ka mokelikeli hore bonyane ba kenelle ka metsing.
- Beha mocheso o mofuthu le mouoane hora e le 'ngoe. Lekola motsotso oa 30 ho bona hore na ho na le metsi a lekaneng ka sekepe. Haeba ho se joalo, e tlatse hape.
- Fafatsa li-scallions tse khethiloeng le lipeo tsa sesame ka holimo.
- Lumella risepe e pholile pele u khaola kapa u sebeletsa. Kuku e ka jeoa ka motjhesong oa kamore kapa ea ka emeloa ka microwaved 'me ea jeoa e chesa. E ka natefeloa ka bo eona kapa ea tšeloa ka chili, oyster kapa spaghetti sa soya haeba u khetha.
Tse ling tsa malebela a taro kaka risepe
Lintlha tse ling ke tsena tse ka etsang hore risepe ea hau e be bonolo ho e hula.
- Sejo se tebileng sa pie seo u se sebelisang ho jala taro e ka 'na ea e-ba sejana sa ho baka sa 8x8 kapa pane ea bohobe.
- Wok ea nang le rack ka tlase a ka sebelisoa ho chesa sejana. Kenya metsi feela ebe u beha sekwahelo ho lumella kuku hore e fofe.
- Mefuta e mengata ea diresepe e kopanya metsoako eohle ka nako e le ngoe ntle le li-toppings tse ekelitsoeng hamorao. (Re tla sheba lipepe tse ling ka motsotso feela).
- Litlhapi li lokela ho khabeloa hantle hore li jeoe habonolo.
- Qoba phofo ea raese e nonneng. Sebelisa phofo ea raese e tloaelehileng feela.
- Haeba phofo ea raese e kokomoha ha e kopantsoe le metsi a futhumetseng, ka bonolo sisinya whisk ho qhaqha makumane le ho tsoelapele ho hlohlelletsa.
- Lisebelisoa tse ngata tsa risepe ena li ka fumanoa 'marakeng oa lehae oa Asia.
Malebela le maqheka a ho etsa kuku ea taro lapeng
Keke ea taro ke eng?
Keke ea Taro e ka utloahala e le motsoako o makatsang, empa ba bangata ba e fumana e le monate.
Keke e entsoe ka phofo ea raese le setsi sa taro mme e tlatsitsoe kapa e kopantsoe le litlolo tse ngata tse monate. Hangata e sebelisoa ha ho jeoa moketeng oa Selemo se Secha sa Machaena. E fuoa hape nakong ea liketsahalo tse ling tsa bohlokoa.
Keke ka tlhaho ha e na gluten. Ha e na moriana oa soya, koro kapa gluten hobane ha o ja lijo tse se nang koro, sena e ka ba lijo tse theolelang feela.
U lokisa taro joang?
Mohato oa pele ho risepe ea hau ea taro kaka e tla ba ho lokisetsa taro.
Meroho e ts'oana le litapole tse nang le letlalo le sootho le sootho. U tla hloka ho qala ka ho ebola letlalo meroho.
Sena se ka etsoa ka ho khaola taro ka halofo le ho e beha motheong oa eona. Ebe u sebelisa a thipa e ebolang ho ntsha letlalo.
Hang ha sena se phethiloe, o ka khaola meroho likotoana ebe o li belisa metsotso e seng mekae ho fumana botsitso bo nepahetseng bakeng sa risepe.
Ho fumana li-toppings hantle
Bakeng sa batho ba bangata, tatso ea kuku ea taro e mabapi le li-toppings. Li-toppings tse eketsoang hangata li tla omisoa mme ho bohlale ho li fa metsi hape pele u li sebelisa ka ho li kenya ka metsing a chesang.
Metsi a setseng hamorao a ka eketsoa phofo ea raese ho ntlafatsa tatso ea umami.
Litlhapi li lokela ho khabeloa likotoana tse nyane pele li kenyelletsoa ho risepe.
Tharollo ea raese ke sekhomaretsi se e kopantseng hammoho
Tharollo ea raese e sebetsa joaloka sekhomaretsi se ts'oereng tsohle. Lisebelisoa ha li beoe ka lejoe, empa boholo ba baphehi ba tla sebelisa motsoako oa phofo ea raese, letsoai, pepere le tsoekere.
U tla boela u hloka mofuta o mong oa ntho e kolobisang e ka 'nang ea e-ba metsi a setseng ho khutlisetsa litlolo. Letsoai la tlhapi e ka boela ea ekeletsoa ho kenya sejana ka tatso e kholo ea umami.
Lisebelisoa tse ling tsa Recipe
Li-mushroom tse omisitsoeng le tsona li tla tsamaea hantle ka kaka ea taro. Bakeng sa risepe ena, o tla hloka li-mushroom tse kholo tse 2 le tse 3-4 tse nyane. Li khutlisetse metsi metsing a chesang bakeng sa lihora tse 1-2 ho boloka mokelikeli ka lehlakoreng hore o kopane le phofo ea raese hamorao.
Fokotsa limela tsa mushroom 'me u tšele likepisi tsa li-mushroom hantle. Kopanya le topping e 'ngoe ebe u li hasanya holim'a kaka.
U ka eketsa ½ tsp. ea tlhapi ea tlhapi ho tharollo ea raese. Ena ke mohato oa boikhethelo o tla fana ka tatso e ngata ea umami.
Ke kopa ho emisa kuku ea taro?
Lihlahisoa li ka bolokoa ka sehatsetsing. Etsa bonnete ba hore oa li futhumatsa pele u li ja kaha kuku ea taro e latsoa haholo.
U ka boela ua emisa kaka ea taro. Haeba u rerile ho emisa kuku ea hau, tlohela li-scallions kaha li ke ke tsa lula hantle.
Koahela kaka ebe o e tiisa hantle pele o hatsela. Ha u se u loketse ho e ja. Tlosa sekoaelo ebe u se chesa ho netefatsa hore se futhumetse ka botlalo. Sena se tla nka metsotso e ka bang 30.
Haeba u lakatsa ho phahamisa li-scallions, u ka li eketsa ka mor'a hore kaka e futhumatsoe.
Mofuta o mong oa taro kaka risepe (phapang ea pele)
metsoako
- 3 tbsp. oli ntle le ho bala hore na o tla hloka eng ho tlotsa lipane
- ½ senoelo shrimp e omisitsoeng ho khethoa
- 8 li-scallions e khaotsoe (e lokela ho fana ka linoelo tse ka bang 2)
- 3 lihokela boroso ea China ho khethoa
- 2 lbs. taro e khaola likotoana tse ½ tsa lisenthimithara
- 2 ysp. letsoai
- 2 ysp. sesame oli
- 1 ysp. phofo e tšoeu ea pepere
- 2 ½ likotlolo phofo ea raese
- 1 senoelo phofo ea raese e nonneng
litaelo
- Beha oli ka wok le mocheso holim'a mocheso o mofuthu. Kenya boroso le Fry ka pane ka metsotso e 2.
- Kenya li-shrimp tse omisitsoeng ebe u hlohlelletsa fry motsotso o le mong. Kenya li-scallions le taro le ka metsotso e meraro. E fafatse ka letsoai, oli ea sesame le phofo ea pepere.
- Ebe u eketsa linoelo tse 2 water metsi e le hore lisebelisoa tsohle li kenelle ka metsing. Koahela wok ka sekwahelo le lisebelisoa tsa mocheso mochesong o tlase o tlase o lumellang ho bososela metsotso e 8. Senola, tima mocheso 'me u lumelle ho pholile hanyane.
- Kopanya mefuta ka bobeli ea phofo ea raese ka sekotlolo se seholo le linoelo tse 1 of tsa metsi ho fihlela li boreleli. Kenya motsoako oa taro (ha ho hlokahale hore o pholile ka botlalo pele o eketsoa). Khothatsa ho fihlela e theha samente joaloka peista.
- Oli ea makotikoti a likuku tse 9-inch ebe o arola motsoako ka ho lekana lipaneng. Fokotsa motsoako ho netefatsa hore ha ho na mekotla ea moea.
- Mocheso oa lipane ka setofo se khabisitsoeng habeli ka metsotso e 45. Lekola halofo ea tsela ho netefatsa hore sekepe sa hau ha se felloe ke metsi. Haeba e na le eona, eketsa tse ling. Haeba u sena sekepe, u tla tlameha ho chesa lipane ka bonngoe. Hang ha u qetile ho chesa, kenya leino la meno ho netefatsa hore kuku e felile.
- Pholile ka ho felletseng. Ebe o ka emisa kuku ea taro ka mokotleng oa Ziploc ebe oe boloka bakeng sa letsatsi le tlang. Ka mokhoa o mong, o ka beha likhaba tse 'maloa tsa oli ka pane' me u hadika kuku (kamora ho itšeha) ka lehlakoreng le leng le le leng ho fihlela e le sootho. Eketsa letsoai 'me u sebetse ka lehlakoreng la moriana oa oyster bakeng sa ho ina haeba ho le joalo.
Mofuta o mong oa taro kaka recipe (mofuta oa bobeli)
metsoako
- 4 likotlolo taro e hlakotsoe
- 3 tbsp. oli ea meroho
- 3 likotlolo raese
- 1 ½ likotlolo phofo ea raese
- 4 ho 5 li-mushroom tsa shiitake khaola likotoana tse nyane
- 2 Machaena a omisitsoeng a China
- 10 grams shrimp e omisitsoeng ho khethoa ka majoe
- li-scallions tse khethiloeng bakeng sa ho khabisa boikgethelo
- 2 ysp. khoho ea phofo
- 1 ysp. letsoai
- 1 ysp. tsoekere
- ¾ ysp. phofo ea linoko
- pepere e tšoeu ho latsoa
- sesame oli ho latsoa
litaelo
- Soak li-mushroom le shrimp ka metsing ho fihlela e le bonolo. Behella ka thoko.
- Kopanya phofo ea kana, letsoai, tsoekere, phofo ea senoko, pepere e tšoeu le letlapa la oli ea sesame ka sekotlolo se senyenyane. Kopanya le phofo ea raese.
- Chesa oli ka skillet ebe u eketsa taro. Etsa metsotso e 3 ho isa ho e 4. Kenya likotlolo tse 2 tsa metsi a belang 'me u lumelle taro hore e belise metsotso e leshome. Se ke oa lumella metsi hore a fetohe mouoane. Tlohela metsi 'me u tlose mochesong.
- Ebe u eketsa lisoseje, li-mushroom le shrimp. Mene ka raese phofo batter.
- Tšela li-batter ka pane e tlotsitsoeng ka lisenthimithara tse 8. Sebelisa spatula ho tsoa holimo.
- Ho chesa mouoane metsotso e 60 ho sheba halofo ea tsela ho netefatsa hore metsi ha a fele. Haeba e na le eona, e tlatse hape.
- Kamora ho chesa, kenya leino la meno ho bona hore na kuku e phehiloe. Fafatsa ka li-scallion tse khethiloeng ebe u chesa kapa u kenya sehatsetsing lihora tse 'nè ebe u tšela ka pane ka oli mochesong o mofuthu ho fihlela mahlakore ka bobeli a le sootho.
Ke efe ea lipepepe tseo u tla li sebelisa ho fa baeti moketeng oa hau o tlang oa mokete?
Etsa bonnete ba hore o leka hape leqhoa lena la Laing taro le monate ka risepe ea lebese la kokonate!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
