Lijo tsa Leoatleng Teppanyaki Recipe ho tsoa ho chef | lijo tse monate ka mehato e 6

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 12 Mmesa, 2021

Lijo tsa Leoatle teppanyaki e entsoe ka motsoako oa lijo tsa leoatleng tse kang tlhapi, mussels, squid, scallops, clam, le lijo life kapa life tse teng tsa leoatleng.

E kenyelletsa ho noka ka letsoai le ho chesa pan ho e etsa e 'ngoe ea lijo tsa tlhapi tsa leoatle tse bonolo ho li pheha.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ha re qale

Teppan ke sesebelisoa se ratoang ka ho fetesisa se ka sebelisoang lijong tsa leoatleng teppanyaki empa lisebelisoa tse ling tse entsoeng ka tšepe e tenya joalo ka barbecue flat grill kapa skillet e tenya li ka sebelisoa ka ho lekana.

Pane ea ho pheha e bataletse e hloka ho ba mosebetsi o boima e le ho fa lijo tsa leoatleng maikutlo a monate ha o ntse o li pheha ka nako e potlakileng ho feta ho ntlafatsa tatso ea tsona.

Ka kopo sheba tataiso ea ka ea ho reka bakeng sa ntho e ngoe le e ngoe eo u ka hlokang ho e etsa ka tlung ea hau.

Lijo tsa leoatleng Teppanyaki risepe

Joost Nusselder

Lijo li ka fanoa ka raese kapa ka botsona. Mefuta e fapaneng ea lisoso le eona e ka kenyelletsoa ka sejaneng ho e fa tatso.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 20 metsotso e metsotsoana

Nako ea Cook 15 metsotso e metsotsoana

Kakaretso ea nako 35 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Japanese

Litšebeletso 4 batho

Helmets

• Poleiti Teppan (boikhethelo)
• kapa: ho chesa pan le wok
• Pitsa ea ho pheha

metsoako

  

1x2x3x

• 150 gr lesela le lesoeu la tlhapi li-cubed
• 300 gr tlhapi ea salmon kakaretso
• 1 khōlō hloekisa squid li-cubed
• 12 maqheka mussels
• 12 maqheka scallops theoha khetla
• 3 li-mushroom tsa shiitake li-cubed
• 1/2 senoelo selemo onion ho khethoa
• 3 tbsp oli ea canola kapa oli e ngoe e thehiloeng semeleng e tla etsa empa canola e fana ka tatso e nyane e leng seo u se batlang mona
• letsoai ho latsoa
• pepere ho latsoa
• 1 k'habeche ea nappa (eo hangata e bitsoang khabeche ea chinese)
• 1 sirilamunu
• 5 likotlolo raese e khuts'oane ea lijo-thollo
• 2 tbsp soy sauce

Leqhoa la sesame la Japane

• 3 tbsp hobane
• 2 tbsp nerigoma (mongobo oa tahini)
• 1 tbsp ponzu
• 1 tbsp miso
• 2 tsp oli ea canola
• 2 tsp oli ea sesame (e halikiloeng)
• 1 tsp tsoekere
• 1 tsp asene ea raese
• 1 tsp meli
• 1 clove konofole ho nkoa

litaelo

 

• Pheha raese (haholo-holo letsatsi kapa hoseng pele ho moo le ho feta sehatsetsing, kaha raese e pholileng e sebetsa hantle bakeng sa raese e halikiloeng, empa sena ha se hlokahale).
• Senya teppan / poleiti e kholo / poleiti ea barbecue.
  
  
• Khaola li-scallops, shiitake, squid le litlhapi tse tšoeu ka likotoana ebe u seha lieiee ea selemo ka mehele, u li akhele kaofela ebe u li beha ka thoko halofong ea oli. Kenya letsoai le pepere ho latsoa.
  
  
• Khaola litlhapi tsa salmon likoto tse lekanang bakeng sa motho ka mong (4).
• Kenya halofo e 'ngoe ea oli poleiting ea teppan ebe u beha salmon ho eona (u se ke oa tšoenyeha, u ka sebelisa pane e halikang haeba u sena poleiti ea teppan) le nako le letsoai le pepere ho latsoa.
  
• Beha hlapi e tšoeu / scallops / eiee kopanya pela eona poleiting ebe u eketsa li-mussels, ebe u li kopanya ho etsa bonnete ba hore sengoathoana se seng le se seng se ama poleiti (kapa sebelisa moahi bakeng sa sena 'me u hlohlelletse khafetsa). E hlohlelletse metsotso e meng le e meng e 2 kapa ho isa moo 'me u tlose li-mussels likhetlong tsa ther hang ha li bula.
• Khaola k'habeche ea Chinese ka lithane ebe u e behella ka thoko bakeng sa ho e khabisa hamorao.
• Kamor'a metsotso e 8 u tšela saalmone hanngoe 'me ue tlohelle metsotso e meng e 6
  
• Hang kamora moo eketsa raese e phehiloeng ho tlhapi e tšoeu / scallops / eiee kopanya ebe o eketsa moriana oa soya, o li hlohlelletsa kaofela 'me o li tlohele li phehe ho fihlela salemone e etsoa. U ka eketsa linaoa tsa edamame hona joale bakeng sa ho loma le meroho (joalo ka setšoantšong sa risepe hobane kea e rata), empa ka tloaelo ha e na eona ka sejaneng.

Mokhoa oa ho etsa sauce ea leoatle ea Japane

• Ho lokile, sena se tla ba bonolo: hlakola metsoako eohle ka sekotlolo.

Ho sebeletsa lijo tsa mantsiboea tsa Teppanyaki

• Arola raese le motsoako oa litlhapi holim'a lipoleiti tse 4 ebe u eketsa sengoathoana sa saalmone kaholimo.
• Kenya lithane tsa k'habeche ka lehlakoreng ebe u tšela lemone likarolong ebe u e eketsa le ka lehlakoreng le leng.
• Kenya moriana oa sesame ho latsoa kapa ho o sebeletsa ka sekotlolo sa serparate seo baeti ba hao ba ka se sebelisang kamoo ba ratang. U ka boloka mongobo o setseng ka setsing se koetsoeng ka sehatsetsing matsatsi a 10.

Keyword Raese e halikiloeng, lijo tsa leoatleng, Teppanyaki

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Kea e rata lintlha tse latelang:

(sheba litšoantšo tse ling)

Melemo ea bophelo bo botle ba ho ja lijo tsa leoatleng

Litlhapi li tsebahala ka melemo ea bophelo bo botle e tlisoang ke tsona.

Ho kenyelletsa litlhapi khafetsa lijong tsa hau khafetsa ho ka thusa ho boloka maloetse a mangata, haholo maemo a amanang le pelo.

Ho bohlokoa hore o nke lihlapi bonyane habeli ka beke.

Litlhapi li na le liprotheine tse ngata le omega 3 acid ha li na le lik'hilojule tse tlase. 'Mele ea rona e hloka omega 3 acid ho boloka boemo bo phetseng hantle' me e ke ke ea fumaneha ka tlhaho.

Ka tlase ke melemo e 'maloa ea bophelo bo botle e tlisoang ke teppan ea Japane:

E fokotsa maemo a bophelo bo amanang le pelo

Omega 3 acid e thibela ho hoama ha mali, ho tiisa ho otla ha pelo ea hao, khatello e tlase ea mali le ho fokotsa maemo a mafura maling a hau ho bolela feela a 'maloa.

Li boetse li na le thepa e khahlanong le ho ruruha e phethang karolo ea ho fokotsa mathata a pelo.

Lisebelisoa tsa Omega 3 le matlapa a oli ea tlhapi li atile meriana eo batho ba nang le maemo a pelo ba e fuoang.

Cancer

Boithuto bo bontšitse hore omega 3 acid, eo o e fumanang ho tsoa ho ho ja litlhapi, e na le monyetla oa ho fokotsa menyetla ea ho fumana mofetše o kang 'metso, kolone, letsoele, tšoelesa ea senya le ovary ka ho fihlela ho 50%.

Maemo a ho ruruha

Mafura a mafura a fumanoang litlhaping a ipakile a sebetsa ho fokotsa ho ruruha.

Sena se etsa hore liasiti li be le thuso ho thibela maemo a ho ruruha a kang psoriasis (boemo ba letlalo), ramatiki le mafu a mang a itšireletsang mafung.

E thusa nts'etsopele ea boko

Tekanyo e phahameng ea li-acid tse mafura tse kang saalmon le tuna ka litlhaping li fumanoe li thusa kholisong ea boko haholo-holo ho bana. Ho na le menyetla ea hore liasiti tsena li ka ba tsa thusa liphofu tsa mathata a ADHD.

E ntlafatsa letlalo le moriri

Bothata bo bong ba lijo tse se nang mafura ke hore li amoha moriri le manala a hau mafura a lekaneng a siea se sa tiea ebile se omme.

Leha ho le joalo, litlhapi li na le mafura a phetseng hantle a mafura a ka u thusang ho ntlafatsa maemo a moriri le manala a hau.

E thusa nakong ea bokhachane

Ho ja litlhapi nakong ea bokhachane le ho anyesa ha ho tsoele 'mè molemo feela ka ho thusa ho fokotsa menyetla ea ho senyeheloa ke mpa le ho beleha pele ho nako, empa hape ho ka ba bohlokoa haholo ho lesea ka ho le fa limatlafatsi nakong ea ho anyesa.

Omega 3 acid e na le melemo e mengata nakong ea kholo ea lesea.

E fokotsa kotsi ea Alzheimer's

Ho ja litlhapi bonyane hanngoe ka beke ho ka thusa ho fokotsa likotsi tsa 'dementia', ho kenyelletsa le Alzheimer's ho batho ba baholo ba tsofetseng.

Li-acid tse mafura tse fumanehang litlhaping li matlafatsa nts'etsopele ea lisele tsa boko hape li boloka li-neuron tse nang le bohlooho.

Sena se etsa lisele tse kholo karolong ea boko e ikarabellang bakeng sa ho ithuta le ho hopola.

Ntlafatsa pono

Omega 3 acid tse fumanehang litlhaping li tsejoa ho thusa ho nts'etsopele ea lisele tsa 'mele le tsona tse ntlafatsang pono ea hau.

Hape ho fumanoe hore masea ao bo-mme ba bona ba jang litlhapi ha ba ntse ba anyesa a tloaetse ho ba le pono e ntle ea mahlo.

Malebela a ho fumana Lijo tsa Leoatleng tse Ntle le tse ncha

Keletso # 1: Litlhapi tse ncha ha lia lokela ho nkha

Ha u reka, hlokomela litlhapi tse nkhang hampe kaha seo ke sesupo sa hore e kanna ea se hloeke.

Haeba ho se monko o tsoang khaontareng ea litlhapi empa litlhapi tsa hau li nkha 'tlhapi', menyetla ea hore litlhapi li senyehe.

Keletso # 2: Litlhapi tse shebahalang li le lerootho li kanna tsa se be ncha

Salmone e ncha e lokela ho ba le ponahalo e phatsimang le e khanyang. E lokela ho ba e hloekileng, e tiileng 'me e be mebala e tšoanang. Tlhapi e nang le omega 3 acid e ntle e lokela ho ba le 'mala o mosoeu oa tlhaho.

Keletso # 3: Lekola mahlo

Litlhapi tse ncha li lokela ho ba le mahlo a hlakileng a se nang leru.

Keletso # 4: Lekola li-gill

Li-gill li bua haholo ka litlhapi mme ke karolo e le 'ngoe eo u lokelang ho e hlahloba. Li lokela ho ba tse khubelu kapa tse pinki 'me li be metsi haeba litlhapi li ntse li le ncha.

Keletso # 5: Salmon e hlaha ea Alaska e mosa

Litlhapi tsa leoatle tsa Alaska li nkuoa e le tse ntle ka ho fetisisa, ka hona, leqhoa leha e le lefe leoatleng, saalmon e entsoeng ka makotikoting kapa e ncha e tsoang Alaska ke khetho e ntle.

Keletso # 6: Lekola ho sehiloe ha litlhapi

Li-steak tsa litlhapi le li-fillet li lokela ho ba metsi hanyane ntle le phetoho ea 'mala.

Majapane a ja lijo tsa mofuta ofe tsa leoatleng?

Litlhapi ke o mong oa mohloli o tloaelehileng haholo kapa protheine eo batho ba Majapane ba e jang, 'me ba ka e belisa, ba e chesa ka ho teba, ba e chesa kapa ba e besetsa Teppanyaki.

Ea ho qetela, e bitsoang "yakizakana" ke tsela e tsebahalang haholo ea ho pheha lijo tsa leoatleng. Litlhapi tse atisang ho phehoa ka tsela ena ke:

• semumu
• tlhapi e monate (ayu)
• tlhapi ea leoatle
• aje
• salemone
• mackerel pike

Na Majapane a ja shrimp?

E, Majapane a ja li-shrimp. Hangata e halikiloe ka poleiti ea teppan. Ba bile ba na le sejana se bitsoang "shrimp ea ho tants'a" moo li-shrimp tsa lesea tse pinki li kenngoang molemong oa tsona ebe li jeoa kapele li phela.

E bitsoa li-shrimp hobane li ntse li itšohlometsa 'meleng le ho tsukutla manakana a tsona.

Ke litlhapi tse atileng haholo tse jeoang Japane?

Tsena ke litlhapi tse robong tse tloaelehileng ka ho fetisisa tse jeoang ke batho ba Majapane:

1. Salmone (lebaka)
2. Tuna (maguro)
3. Mackerel ea Lipere (aji)
4. Saury (sanma)
5. Mackerel (saba)
6. Eel (Uenagi)
7. Bonito (katsuo)
8. Sea bream (tai)
9. Yellowtail (lesoba)

Ba bile ba ja pufferfish:

Na Majapane a ja salemone e tala?

Batho ba Majapane ba ne ba hana ho ja saalmon e tala ka lebaka la likokoana-hloko tse koung ea leoatleng tse neng li tšoere saalmon. E ne e boetse e nkuoa e le tlhapi e otileng haholo ebile e sa tšoanelehe bakeng sa sushi.

Majapane a ne a ja salemone e phehiloeng le e phekotsoeng feela mme ha ho mohla e kileng ea ja sejana se tala. Sushi ea salmon e tsebahalang ke sejana se entsoeng ka bophirima.

U batla ho leka ho hong ho iqapela ho feta? Leka lijana tsena tsa Takoyaki tempura octopus

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.