Recipe ea Miso nikomi udon | Sopho ea noodle ea Japane e pelo e ntle ebile e monate
Haeba u batla recipe ea sopho e monate e u futhumatsang ho tsoa ka hare, u tlameha ho leka miso nikomi mosotho.
Recipe ena ea miso nikomi udon ke sopho e entsoeng ka nama ea khoho, kuku ea tlhapi le li-noodle tsa udon ka moro oa miso-dashi. Ke tla u bontša mokhoa oo ke o ratang oa ho etsa hore e be monate le ho ba monate ka ho sebelisa linoko tsa shichimi togarashi.
Haeba u batla ho kenyelletsa miso nikomi udon potolohong ea hau ea beke le beke, ke tla u bontša mehopolo e metle ea ho e lokisa.
Ke letsoalloa la Nagoya sebakeng sa Japane moo Hatcho miso e atileng haholo.
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaKetsahalong ena re tla koahela:
Miso nikomi udon metsoako
Re tla fumana risepe ea miso nikomi udon ka motsotso, empa ha re qale ka ho bua ka mefuta e fapaneng ea metsoako eo u ka e sebelisang.
Li-noodle tsa Udon
Li-noodle tsa Udon ke e 'ngoe ea lisebelisoa tseo u hlileng u ke keng ua li nkela sebaka. Haele hantle, miso nikomi udon ke eng ntle le udon?
U ka khona reka li-noodle tsa udon ka lebenkeleng, empa o ka phahamisa sejana sa hau ka ho li etsa hae.
Li na le metsoako e meraro e bonolo, phofo, metsi le letsoai. Kahoo haeba u na le tsebo ho iketsetsa li-noodle tsa Majapane, e kanna ea se be thata haholo.
dashi
Dashi ke moro oa Japane le motsoako o mong oo u ke keng ua batla ho ba ntle le oona. Leha ho le joalo, ho na le mefuta e 'maloa ea dashi u ka sebelisa ho fetola lintho hanyane.
Kombu dashiMohlala, ke vegan mme haeba ue sebelisa, u tla qetella u e-na le sejana se nang le vegan ka botlalo.
U ka boela ua sebelisa katsuo dashi e entsoe ka katsuobushi le bonito e omisitsoeng le e belisitsoeng.
Awase dashi ke khetho e 'ngoe. E na le kombu le katsuo.
Protein
Liprotheine tse sebelisoang hangata li kenyelletsa khoho le lehe.
Leha ho le joalo, haeba u sa je limela, u kanna ua batla ho nkela li-veggies tse kang li-mushroom le tofu. Liliki, eiee e tala le li-scallion li tla eketsa tatso.
Keke ea tlhapi
The Ho ka ba thata ho fumana kaka ea Japane ea tlhapi e sebelisitsoeng ka sopho. Ikutloe u lokolohile ho e nkela sebaka ka mefuta ea China le Korea.
Hape bala: ana ke mahobe a tlhapi a Majapane a Jakoten
Miso
Miso ke motsoako o mong oa bohlokoa ho miso nikomi udon.
Sopho e entsoe ka tloaelo le Mame Miso e leng 100% ea soya miso ea XNUMX%. Ena ke mofuta o motle oa miso ho e sebelisa ka sopho hobane e ke ke ea lahleheloa ke tatso e ngata ha e lla.
Empa u amohelehile ho leka ho fumana khetho eo u e ratang.
Recipe ea Miso nikomi udon
metsoako
- 3 likotlolo dashi
- 4 li-mushroom tsa shiitake hoo e ka bang. 2.3 oz.
- ½ sephutheloana shimeji li-mushroom hoo e ka bang. 1.8 oz
- 1 negi onion e telele e tala- approx. 4 Oz.
- 1/3 kamaboko kuku ea litlhapi
- 2 Litšebeletso tsa udon noodles hoo e ka bang. 6.3 oz.
- 1 Sengoathoana aburaage mokotla o tebileng oa tofu
- 2 mahe a maholo
- 1 serope sa kana hoo e ka bang. 7 oz.
- shichimi togarashi Sejapane linoko tse supileng
- 3 tbsp. meli
- 4 tbsp. miso
litaelo
- Lokisetsa dashi ho etsa linoelo tse tharo. Sena se ka etsoa ka mekhoa e fapaneng empa molemong oa bonolo, re khothaletsa ho sebelisa pakete ea dashi ka metsing.
- Khaola qetellong ea li-mushroom tsa shimeji ebe u li khaola ka likotoana.
- Khaola stems ho li-mushroom tsa shiitake ebe u li khaola ka halofo.
- Khaola kaka ea litlhapi likarolong tse 'nè.
- Khaola negi ka lehlakoreng le kopaneng 'me u arole likarolo tse tala le tse tšoeu.
- Tšela metsi a chesang holim'a aburaage ho fokotsa seaparo sa oli ha ho hlokahala.
- Khaola khoho ka likotoana tse longoang.
- Pheha pitsa ea metsi ebe u eketsa li-noodle tsa udon, u li lokolle ka lithupa. Hang ha li lokolloa (metsotsoana e ka bang 30) li tšollele ka har'a colander ebe u e behella ka thoko. (Haeba u sebelisa li-noodle tse ommeng, itokise ho latela litaelo tsa liphutheloana).
- Qhekella mahe ka sekotlolo se senyenyane.
- Kenya khoho, dashi le karolo e tšoeu ea negi ka pitsa e kholo kapa donabe.
- Koahela 'me u phehe ka mocheso o mofuthu metsotso e 10. Bokantle ba kgoho ha bo sa tla ba bopinki leha bokahare ba yona bo ntse bo le bopinki.
- Ebe o fetola mocheso hore o omelle ebe o sebelisa skimmer ho tlosa mafura le scum.
- Kenya 3 tbsp le 3 tbsp. miso ho boloka tbsp e le 'ngoe. bakeng sa hamorao. Beha miso ka har'a ladle 'me u sebelise lithupa ho thusa ho e qhala pele oe lokolla ho dashi. Sena se tla netefatsa hore ha ho miso chunks e setseng ho risepe.
- Kenya li-noodle tsa udon, li-mushroom tsohle, aburaage le karolo e tala ea negi.
- Tlosa mocheso ho isa bohareng, koahela 'me u phehele metsotso e mehlano. Hang ha u phehile, theola mocheso hore o omelle. Sheba sejana hangata ha u sebelisa lithupa ho netefatsa hore ha ho na lisebelisoa tse khomarelang tlase pitseng. Tlosa mafura le scum ka skimmer.
- Sebelisa ladle ho lahlela 1 tbsp e setseng ea miso ka sopho. Ladle le tla u thibela ho lahleheloa ke miso.
- Kenya likuku tsa tlhapi ebe u lihela mahe ka hloko bohareng. Cook e senotsoe metsotso e 2-3.
- Sebeletsa tafoleng ka pitseng ka likotlolo ka bomong bakeng sa ho sebeletsa. Fafatsa ka shichimi togarashi ho eketsa leseling la senoko.
Meroho ea limela tsa miso nikomi udon
metsoako
- 1 khubelu e khubelu
- 3 cm ea ginger ½ grated le ½ khabeloa khabeloa
- 1 tbsp. tamari
- 1 tbsp. sesame
- 3 cloves konofole
- 120 g Li-noodle tsa udon
- 200 g li-mushroom tse tsoakiloeng
- 800 ml metsi a phehiloeng
- 1 tbsp. li-mushroom tse tšoeu
- 1 rantipole e grated
- 1 lime
- 1 tbsp. peo ea sesame
- 3 eiee ea selemo
litaelo
- Kopanya oli ea sesame le tamari ka pane e tebileng le mocheso bohareng. Ka nako eo eketsa khabeloa chopped konofolo le ginger ka. Fry metsotso e 3.
- Fry konofolo metsotso e meng e 2.
- Kenya li-mushroom. Fry ka holimo metsotso e 6.
- Kenya metsi, miso peista le li-noodle. Chesa metsotso e meng e meraro.
- Bokella ka rantipole e halikiloeng, pepeta kalaka, lipeo tsa sesame le eiee e hahiloeng hantle.
Notes
- Ginger e hahiloeng hantle e tla eketsoa mokhoeng oa sesame le tamari ha karolo e sitsoeng e ka ekeletsoa setokong.
- Fry li-mushroom ka konofolo, chili le ginger ka mocheso o bohareng. Sena se tla ba fa botle le crispy. Ebe u beha ka thōko khaba ho li beha holim'a sopho pele u li sebeletsa.
- Kenya miso qetellong ea risepe ho thusa ho boloka tatso.
- Ho eketsa kalaka e eketsehileng ho tla fana ka molumo o moholo oa tatso bakeng sa miso.
- Blanch rantipole ka sopho ka mor'a ho e eketsa ka holimo metsotso e 1 ho isa ho e 2. Sena se tla e nolofatsa hanyane ho fumana sebopeho se kopaneng.
Nka sebeletsa eng le miso nikomi udon?
Hobane miso nikomi udon e pelo e matla, hangata e sebelisoa e le thupelo ea mantlha. Leha ho le joalo, haeba u e-na le karolo e nyane, u ka e ja le tse ling tsa lintho tse latelang.
Samenche
Sopho le sandwich li etsa motsoako o tšosang. Kaha u ja sopho ea mofuta oa Majapane, hobaneng u sa e kopane le eona sandwich ea mokhoa oa Majapane?
Malebela ke ana:
- Samenche ea lehe la Japane: Lehe lena le mayo sandwich ke phapang e kholo ho salate ea khale ea mahe.
- Sandwich ea litholoana tsa JapaneK'hope ena e sa tloaelehang e hloka litholoana tsa selemo tse kenngoeng ka tranelate ea sephali e fuoang bohobe bo bosoeu ba lebese. (ha ho le joalo, hobaneng ke sa bone litholoana tse atisang ho jeoa lijaneng tsa Majapane?)
- Katsuo sando: Crispy nama ea kolobe filets ka bohobe bo bosoeu ba lebese… e ka kopo.
- Sandwich ea Wanpaku: Ho etsa sandwich ena ho hloka meroho e behang le lisebelisoa tse ling. Ke tsela e ntle ea ho sebelisa masalla.
- Sandwich ea katsu ea khōhō: Samenche ena ea khōhō e halikiloeng e tla latsoa hantle ka tamati, lettuce, likomkomere le moriana oa konofolo.
- Menchi katsu sandwich: Sandwich ena e qala ka cutlet ea nama e halikiloeng. Khabeche e khaotsoeng e tšesaane le soso ea tartar li kenngoa ho fana ka tatso e phethahetseng.
- Spam o ntse o tsoela pele: Sehlopha sena sa khale sa Hawaii se na le spam, mahe a halikiloeng le raese e tsoekere e phuthetsoe ka lesela le hlabang la nori.
- Salmon ea Teriyaki onigirazu: Onigirazu ke samenche ea raese ea Japane. E sebelisa salmon ea teriyaki ho eketsa pelo.
- Bulgogi onigirazu: Phapang ena ea onigirazu e sebelisa nama e halikiloeng ea Korea, meroho, mahe le nori. Kenya moriana oa gochujang ho etsa hore o be monate ruri.
- Nama ea kolobe onigirazu: Lilae tse tšesaane tsa nama ea kolobe, sesepa sa ginger le likhahla tsa raese le nori li etsa hore sandwich ena e be moriana.
Hape hlahloba risepe ena ea kolobe ea kolobe ea shogayaki bakeng sa lijo tsa mantsiboea tse bonolo
Likhetho tsa likhoho
Khetho e 'ngoe ke ho tsamaisa sopho ka filet ea likhoho. Mona ke tse ling tseo u lokelang ho nahana ka tsona:
- Katsu ea khoho: Ena ke sefuba sa kana se senang bonase se natefisitsoeng ka panko breadcrumbs.
- Wagyu filet mignon: Filet mignon e lula e le monate, empa mofuta oa Wagyu ha o na tšubuhlellano e nyane e o etsang hore o be bonolo hape o be monate.
- Litlhapi tsa teriyaki: Salmon ke khetho e bonolo ebile e phetseng hantle. Teriyaki e tla etsa hore e latsoehe e le 'nete. Mona ke risepe e ntle ea salmon ea teriyaki.
Miso nikomi udon e tsoa kae?
Miso nikomi udon e hlahile tikolohong ea Nagoya ea Japane empa e natefeloa ho potoloha le naha.
Mefuta e fapaneng ea miso li sebelisoa ho latela se tsebahalang tikolohong eo.
Miso nikomi udon e sebeletsoa joang?
Sopho e sebelisoa ka pitseng ea letsopa e bitsoang donabe. Ke na le buka ea ho pheha e nehetsoeng ho donabe ka libuka tsa ka tse holimo tse 23 tsa ho pheha tsa Majapane.
Donabe ke sesebelisoa se setle sa ho pheha bakeng sa maro a hlokang ho pheha butle le tlase. E boloka mocheso hantle haholo.
Donabe e tlisoa tafoleng e le hore baeti ba ka ntša likarolo tsa sopho ea bona.
Haeba u sena donabe, ho ka sebelisoa mofuta o mong oa pitsa ho fapana. Etsa bonnete ba hore e kholo ho lekana ho boloka lisebelisoa tsohle. Sena se tla itšetleha ka hore na u batla ho etsa sopho e kae.
Miso nikomi udon e tšabeha ka ho fana ka mofuthu le matšeliso letsatsing le batang la mariha.
Kaha u na le menyetla e mengata ea ho fetola risepe, u ka e sebeletsa khafetsa 'me u se ke oa teneha. U khetha efe ea litokisetso tsee?
Hape bala: Sopho ea Japane | Sopho ea sopho le mefuta e fapaneng ea sopho
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
