Recipe ea Miso nikomi udon | Sopho ea noodle ea Japane e pelo e ntle ebile e monate
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaHaeba u batla recipe ea sopho e monate e u futhumatsang ho tsoa ka hare, u tlameha ho leka miso nikomi mosotho.
Recipe ena ea miso nikomi udon ke sopho e entsoeng ka nama ea khoho, kuku ea tlhapi le li-noodle tsa udon ka moro oa miso-dashi. Ke tla u bontša mokhoa oo ke o ratang oa ho etsa hore e be monate le ho ba monate ka ho sebelisa linoko tsa shichimi togarashi.
Haeba u batla ho kenyelletsa miso nikomi udon potolohong ea hau ea beke le beke, ke tla u bontša mehopolo e metle ea ho e lokisa.
Ke letsoalloa la Nagoya sebakeng sa Japane moo Hatcho miso e atileng haholo.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Miso nikomi udon metsoako
Re tla fumana risepe ea miso nikomi udon ka motsotso, empa ha re qale ka ho bua ka mefuta e fapaneng ea metsoako eo u ka e sebelisang.
Li-noodle tsa Udon
Li-noodle tsa Udon ke e 'ngoe ea lisebelisoa tseo u hlileng u ke keng ua li nkela sebaka. Haele hantle, miso nikomi udon ke eng ntle le udon?
U ka khona reka li-noodle tsa udon ka lebenkeleng, empa o ka phahamisa sejana sa hau ka ho li etsa hae.
Li na le metsoako e meraro e bonolo, phofo, metsi le letsoai. Kahoo haeba u na le tsebo ho iketsetsa li-noodle tsa Majapane, e kanna ea se be thata haholo.
dashi
Dashi ke moro oa Japane le motsoako o mong oo u ke keng ua batla ho ba ntle le oona. Leha ho le joalo, ho na le mefuta e 'maloa ea dashi u ka sebelisa ho fetola lintho hanyane.
Kombu dashiMohlala, ke vegan mme haeba ue sebelisa, u tla qetella u e-na le sejana se nang le vegan ka botlalo.
U ka boela ua sebelisa katsuo dashi e entsoe ka katsuobushi le bonito e omisitsoeng le e belisitsoeng.
Awase dashi ke khetho e 'ngoe. E na le kombu le katsuo.
Protein
Liprotheine tse sebelisoang hangata li kenyelletsa khoho le lehe.
Leha ho le joalo, haeba u sa je limela, u kanna ua batla ho nkela li-veggies tse kang li-mushroom le tofu. Liliki, eiee e tala le li-scallion li tla eketsa tatso.
Keke ea tlhapi
The Ho ka ba thata ho fumana kaka ea Japane ea tlhapi e sebelisitsoeng ka sopho. Ikutloe u lokolohile ho e nkela sebaka ka mefuta ea China le Korea.
Hape bala: ana ke mahobe a tlhapi a Majapane a Jakoten
Miso
Miso ke motsoako o mong oa bohlokoa ho miso nikomi udon.
Sopho e entsoe ka tloaelo le Mame Miso e leng 100% ea soya miso ea XNUMX%. Ena ke mofuta o motle oa miso ho e sebelisa ka sopho hobane e ke ke ea lahleheloa ke tatso e ngata ha e lla.
Empa u amohelehile ho leka ho fumana khetho eo u e ratang.
Recipe ea Miso nikomi udon
metsoako
- 3 likotlolo dashi
- 4 li-mushroom tsa shiitake hoo e ka bang. 2.3 oz.
- ½ sephutheloana shimeji li-mushroom hoo e ka bang. 1.8 oz
- 1 negi onion e telele e tala- approx. 4 Oz.
- 1 / 3 kamaboko kuku ea litlhapi
- 2 Litšebeletso tsa udon noodles hoo e ka bang. 6.3 oz.
- 1 Sengoathoana aburaage mokotla o tebileng oa tofu
- 2 mahe a maholo
- 1 serope sa kana hoo e ka bang. 7 oz.
- shichimi togarashi Sejapane linoko tse supileng
- 3 tbsp. meli
- 4 tbsp. miso
litaelo
- Lokisetsa dashi ho etsa linoelo tse tharo. Sena se ka etsoa ka mekhoa e fapaneng empa molemong oa bonolo, re khothaletsa ho sebelisa pakete ea dashi ka metsing.
- Khaola qetellong ea li-mushroom tsa shimeji ebe u li khaola ka likotoana.
- Khaola stems ho li-mushroom tsa shiitake ebe u li khaola ka halofo.
- Khaola kaka ea litlhapi likarolong tse 'nè.
- Khaola negi ka lehlakoreng le kopaneng 'me u arole likarolo tse tala le tse tšoeu.
- Tšela metsi a chesang holim'a aburaage ho fokotsa seaparo sa oli ha ho hlokahala.
- Khaola khoho ka likotoana tse longoang.
- Pheha pitsa ea metsi ebe u eketsa li-noodle tsa udon, u li lokolle ka lithupa. Hang ha li lokolloa (metsotsoana e ka bang 30) li tšollele ka har'a colander ebe u e behella ka thoko. (Haeba u sebelisa li-noodle tse ommeng, itokise ho latela litaelo tsa liphutheloana).
- Qhekella mahe ka sekotlolo se senyenyane.
- Kenya khoho, dashi le karolo e tšoeu ea negi ka pitsa e kholo kapa donabe.
- Koahela 'me u phehe ka mocheso o mofuthu metsotso e 10. Bokantle ba kgoho ha bo sa tla ba bopinki leha bokahare ba yona bo ntse bo le bopinki.
- Ebe o fetola mocheso hore o omelle ebe o sebelisa skimmer ho tlosa mafura le scum.
- Kenya 3 tbsp le 3 tbsp. miso ho boloka tbsp e le 'ngoe. bakeng sa hamorao. Beha miso ka har'a ladle 'me u sebelise lithupa ho thusa ho e qhala pele oe lokolla ho dashi. Sena se tla netefatsa hore ha ho miso chunks e setseng ho risepe.
- Kenya li-noodle tsa udon, li-mushroom tsohle, aburaage le karolo e tala ea negi.
- Tlosa mocheso ho isa bohareng, koahela 'me u phehele metsotso e mehlano. Hang ha u phehile, theola mocheso hore o omelle. Sheba sejana hangata ha u sebelisa lithupa ho netefatsa hore ha ho na lisebelisoa tse khomarelang tlase pitseng. Tlosa mafura le scum ka skimmer.
- Sebelisa ladle ho lahlela 1 tbsp e setseng ea miso ka sopho. Ladle le tla u thibela ho lahleheloa ke miso.
- Kenya likuku tsa tlhapi ebe u lihela mahe ka hloko bohareng. Cook e senotsoe metsotso e 2-3.
- Sebeletsa tafoleng ka pitseng ka likotlolo ka bomong bakeng sa ho sebeletsa. Fafatsa ka shichimi togarashi ho eketsa leseling la senoko.
Meroho ea limela tsa miso nikomi udon
metsoako
- 1 khubelu e khubelu
- 3 cm ea ginger ½ grated le ½ khabeloa khabeloa
- 1 tbsp. tamari
- 1 tbsp. sesame
- 3 cloves konofole
- 120 g Li-noodle tsa udon
- 200 g li-mushroom tse tsoakiloeng
- 800 ml metsi a phehiloeng
- 1 tbsp. li-mushroom tse tšoeu
- 1 rantipole e grated
- 1 lime
- 1 tbsp. peo ea sesame
- 3 eiee ea selemo
litaelo
- Kopanya oli ea sesame le tamari ka pane e tebileng le mocheso bohareng. Ka nako eo eketsa khabeloa chopped konofolo le ginger ka. Fry metsotso e 3.
- Fry konofolo metsotso e meng e 2.
- Kenya li-mushroom. Fry ka holimo metsotso e 6.
- Kenya metsi, miso peista le li-noodle. Chesa metsotso e meng e meraro.
- Bokella ka rantipole e halikiloeng, pepeta kalaka, lipeo tsa sesame le eiee e hahiloeng hantle.
Notes
- Ginger e hahiloeng hantle e tla eketsoa mokhoeng oa sesame le tamari ha karolo e sitsoeng e ka ekeletsoa setokong.
- Fry li-mushroom ka konofolo, chili le ginger ka mocheso o bohareng. Sena se tla ba fa botle le crispy. Ebe u beha ka thōko khaba ho li beha holim'a sopho pele u li sebeletsa.
- Kenya miso qetellong ea risepe ho thusa ho boloka tatso.
- Ho eketsa kalaka e eketsehileng ho tla fana ka molumo o moholo oa tatso bakeng sa miso.
- Blanch rantipole ka sopho ka mor'a ho e eketsa ka holimo metsotso e 1 ho isa ho e 2. Sena se tla e nolofatsa hanyane ho fumana sebopeho se kopaneng.
Nka sebeletsa eng le miso nikomi udon?
Hobane miso nikomi udon e pelo e matla, hangata e sebelisoa e le thupelo ea mantlha. Leha ho le joalo, haeba u e-na le karolo e nyane, u ka e ja le tse ling tsa lintho tse latelang.
Samenche
Sopho le sandwich li etsa motsoako o tšosang. Kaha u ja sopho ea mofuta oa Majapane, hobaneng u sa e kopane le eona sandwich ea mokhoa oa Majapane?
Malebela ke ana:
- Samenche ea lehe la Japane: Lehe lena le mayo sandwich ke phapang e kholo ho salate ea khale ea mahe.
- Sandwich ea litholoana tsa JapaneK'hope ena e sa tloaelehang e hloka litholoana tsa selemo tse kenngoeng ka tranelate ea sephali e fuoang bohobe bo bosoeu ba lebese. (ha ho le joalo, hobaneng ke sa bone litholoana tse atisang ho jeoa lijaneng tsa Majapane?)
- Katsuo sando: Crispy nama ea kolobe filets ka bohobe bo bosoeu ba lebese… e ka kopo.
- Sandwich ea Wanpaku: Ho etsa sandwich ena ho hloka meroho e behang le lisebelisoa tse ling. Ke tsela e ntle ea ho sebelisa masalla.
- Sandwich ea katsu ea khōhō: Samenche ena ea khōhō e halikiloeng e tla latsoa hantle ka tamati, lettuce, likomkomere le moriana oa konofolo.
- Menchi katsu sandwich: Sandwich ena e qala ka cutlet ea nama e halikiloeng. Khabeche e khaotsoeng e tšesaane le soso ea tartar li kenngoa ho fana ka tatso e phethahetseng.
- Spam o ntse o tsoela pele: Sehlopha sena sa khale sa Hawaii se na le spam, mahe a halikiloeng le raese e tsoekere e phuthetsoe ka lesela le hlabang la nori.
- Salmon ea Teriyaki onigirazu: Onigirazu ke samenche ea raese ea Japane. E sebelisa salmon ea teriyaki ho eketsa pelo.
- Bulgogi onigirazu: Phapang ena ea onigirazu e sebelisa nama e halikiloeng ea Korea, meroho, mahe le nori. Kenya moriana oa gochujang ho etsa hore o be monate ruri.
- Nama ea kolobe onigirazu: Lilae tse tšesaane tsa nama ea kolobe, sesepa sa ginger le likhahla tsa raese le nori li etsa hore sandwich ena e be moriana.
Hape hlahloba risepe ena ea kolobe ea kolobe ea shogayaki bakeng sa lijo tsa mantsiboea tse bonolo
Likhetho tsa likhoho
Khetho e 'ngoe ke ho tsamaisa sopho ka filet ea likhoho. Mona ke tse ling tseo u lokelang ho nahana ka tsona:
- Katsu ea khoho: Ena ke sefuba sa kana se senang bonase se natefisitsoeng ka panko breadcrumbs.
- Wagyu filet mignon: Filet mignon e lula e le monate, empa mofuta oa Wagyu ha o na tšubuhlellano e nyane e o etsang hore o be bonolo hape o be monate.
- Litlhapi tsa teriyaki: Salmon ke khetho e bonolo ebile e phetseng hantle. Teriyaki e tla etsa hore e latsoehe e le 'nete. Mona ke risepe e ntle ea salmon ea teriyaki.
Miso nikomi udon e tsoa kae?
Miso nikomi udon e hlahile tikolohong ea Nagoya ea Japane empa e natefeloa ho potoloha le naha.
Mefuta e fapaneng ea miso li sebelisoa ho latela se tsebahalang tikolohong eo.
Miso nikomi udon e sebeletsoa joang?
Sopho e sebelisoa ka pitseng ea letsopa e bitsoang donabe. Ke na le buka ea ho pheha e nehetsoeng ho donabe ka libuka tsa ka tse holimo tse 23 tsa ho pheha tsa Majapane.
Donabe ke sesebelisoa se setle sa ho pheha bakeng sa maro a hlokang ho pheha butle le tlase. E boloka mocheso hantle haholo.
Donabe e tlisoa tafoleng e le hore baeti ba ka ntša likarolo tsa sopho ea bona.
Haeba u sena donabe, ho ka sebelisoa mofuta o mong oa pitsa ho fapana. Etsa bonnete ba hore e kholo ho lekana ho boloka lisebelisoa tsohle. Sena se tla itšetleha ka hore na u batla ho etsa sopho e kae.
Miso nikomi udon e tšabeha ka ho fana ka mofuthu le matšeliso letsatsing le batang la mariha.
Kaha u na le menyetla e mengata ea ho fetola risepe, u ka e sebeletsa khafetsa 'me u se ke oa teneha. U khetha efe ea litokisetso tsee?
Hape bala: Sopho ea Japane | Sopho ea sopho le mefuta e fapaneng ea sopho
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
