Recipe ea salmon ea Teriyaki (e monate ebile e phetse hantle!) + Mefuta e fapaneng le malebela a ho para
Salmon ea Teriyaki ke eona feela, salmon e lokisitsoeng ka mongobo oa teriyaki. Sosi ea Teriyaki ke motsoako o monate oa sopho ea soya, lebaka kapa seipone, tsoekere le ginger.
Seo se etsa hore e be monate hape e be monate, empa hape e na le tatso e kholo ea umami ea Majapane. Ha e kenyelletsoa ho saalmon, e etsa hore litlhapi e be tse ntle haholo le raese, meroho ea Asia le mahlakore a mang a phetseng hantle.
Ha re nkeng tlhapi ena ka har'a sopho ena e monate ebe re e etsa lijong tsa mantsiboea hore re li hopole!
Sheba buka ea rona e ncha ea ho pheha
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Mokhoa oa ho etsa Salmon teriyaki
Kakaretso ea salmon teriyaki
metsoako
- 1 tbsp. oli
- 4 litlhapi tsa salmon tse tlositsoeng letlalo
- ½ ysp. ginger ka ho nkoa
- 1 clove konofole ho nkoa
- 1/8 senoelo metsi
- ¼ senoelo soy sauce khothaletso e tlase ea sodium
- 1 tbsp. asene ea veine ea raese
- 2-3 tbsp. tsoekere e sootho
- 1 ysp. cornstarch
- 1 tbsp. metsi
- 1 ysp. sesame oli
- Peo ea Sesame bakeng sa ho khabisa boikgethelo
- Liiee tse tala bakeng sa ho khabisa boikgethelo
litaelo
- Kopanya ginger, sauce ea soya, 1/8 ea metsi a kopi, asene ea veine, oli ea sesame, tsoekere e sootho le konofolo hammoho ka sekotlolo se boholo bo mahareng.
- Beha halofo ea marinade ka sekotlolo se senyenyane ebe u beha ka thōko. Kenya halofo e 'ngoe ka mokotleng oa Ziploc le salmon ebe u tsamaea ka metsing metsotso e 30.
- Sebelisa skillet e kholo ho futhumatsa oli. Kenya li-filet tsa salmon hore li se tlatse pan. Pheha tse peli ka nako haeba u tlameha.
- Pheha filet ka 'ngoe metsotso e 3-4 lehlakoreng le leng le le leng.
- Khabareng, futhumatsa marinade eo u e behelletseng ka thoko ka pitseng ebe o e hlahisa. Kopanya cornstarch le metsi ka sekotlolo se senyenyane ebe o whisk ho kopanya. Ebe o tšela motsoako oa cornstarch ka marinade 'me u bososele ho fihlela o tenya.
- Beha salmon ka poleiti ebe u tšela moriana oa teriyaki. Bokella ka peo ea sesame le khabiso e tala ea eiee haeba ho hlokahala.
Video
Tseba hore o ka khona feela reka moriana oa teriyaki lebenkeleng 'me u e hlatsoe ka tlhapi ea hau ea litlhapi joaloka marinade, empa ha re leke ho e nka mohato o mong hape,' me ho iketsetsa mongobo ho tla o etsa o phetseng hantle haholo.
Hape bala: Lijana tsa ho pheha tsa Majapane | 27 ea lintho tse sebelisoang haholo Japane
Ho na le mekhoa e fapaneng ea ho lokisa litlhapi tsa salmon mme ho na le lijana tse ngata tseo litlhapi li ka fuoang ka tsona. Mona ke mehopolo e meng e ka u susumetsang.
Litlhapi tsa salmon teriyaki
O ka fetola lintho ka ho chesa salmone kapa ho e baka ka ontong.
Ho baka salmon ka ontong, o tla hloka ho futhumatsa ontong ho isa likhato tse 400. Ebe u lokisa mongobo ka tsela eo u laetsoeng ka eona 'me u tsamaise salmone ka metsotso e 30.
Hlatsoa litlhapi tsa salmone ebe u li chesa metsotso e 12 ho isa ho e 14. Litlhapi tse teteaneng li tla nka linako tse telele tsa ho baka.
Haeba u rata ho ja grill, preheat grill ho li-degrees tsa 400. Latela litaelo tse tloaelehileng ka ho sesa saalmon ka har'a mongobo metsotso e 30 le ho hlatsoa mongobo ho litlhapi pele u chesa.
Ebe grill ea metsotso e 8 -12 ho latela botenya.
Litlhapi tsa salmon tse halikiloeng tsa teriyaki
Helmets
- skewers (lehong kapa tšepe)
metsoako
- 1 ½ LB. salemone e ncha ka letlalo le tlositsoeng
- 3 tbsp. tsoekere e sootho
- ½ senoelo soy sauce
- ½ senoelo mmoho le 2 tbsp. metsi a arotsoe
- 1 tbsp. mahe a linotši
- 1 tbsp. cornstarch
- ½ tbsp. ginger e ncha e hahiloe
litaelo
- Litlhapi tsa salmon ka li-cubes tse 2 ". Behella ka thoko.
- Kopanya mongobo oa soya, ¼ senoelo sa metsi, tsoekere e sootho, ginger, mahe a linotši le konofolo ka sekotlolo se kopanyang.
- Tlosa 1/3 senoelo sa motsoako ebe u beha ka thōko. Kenya litlhapi tsa salmon ho marinade 'me u kene ka sehatsetsing kae kapa kae ho tloha lihora tse 3-4 ho isa ho tse 24.
- Soak skewers ea lehong eo u e sebelisang metsing metsotso e 30 pele u cheka. Haeba u sebelisa methapo ea tšepe, sena ha se na ho hlokahala. Preheat grill ho ea mocheso o mofuthu o bohareng le ho kenya saalmon ho skewers.
- Grill metsotso e 3 ho isa ho e 4 ebe u e Flip hang. Salmone e tla fola habonolo ka fereko ha e etsoa.
- Ha grill e ntse e futhumatsa, kopanya ¼ senoelo sa metsi le marinade eo u e siileng ka sekotlolo se senyenyane. Chesa ho fihlela e bososela.
- Ebe whisk 2 tbsp. metsi ka 1 tbsp. cornstarch ho theha slurry. Ha mongobo o le motenya ebile o phatsima, o tlose mochesong.
- Sebelisa borashe ea pastry ho e sebelisa ho salmon. Sebeletsa hang-hang ka lehlakore leo u le khethileng.
Litlhapi tsa saalmon teriyaki
metsoako
- 5 tbsp. asene e sa reroang ea raese
- 2 tbsp. pepere e chesang e chesang
- 3 tbsp. lero le tlaase la sodium kapa tamari
- 2 tbsp. mahe a linotši
- 1 LB. saalmon e se nang letlalo filet khaola likotoana tse 3 x 1 1/2 ”
- 3 tbsp. cornstarch
- 1 ysp. Letsoai la kosher le arotsoe
- 2 ysp. oli ea meroho
litaelo
- Hlatsoa asene, mahe a linotši, moriana oa soya le pepere ea chili ka sekotlolo se senyenyane. Behella ka thoko.
- Sebelisa 1 tsp. Letsoai la kosher ho isa tlhapi ea saalmon. Beha poleiti ebe u fafatsa poone ea poone. Etela ho netefatsa hore filet e koahetsoe.
- Chesa oli ka skillet e kholo holim'a mocheso o phahameng.
- Beha salmon ka skillet le mocheso metsotso e 2-3 ho fihlela tlase e le sootho ea khauta. Flip le ho futhumatsa lehlakoreng le leng metsotso e 'meli ho fihlela e le putsoa ka khauta.
- Tšela moriana holim'a litlhapi tsa salmon 'me u tsoele pele u pheha u ntse u haola. Sauce e lokela ho tenya hanyane mme e lokela ho mamarela saalmone. Kakaretso ea nako ea ho pheha bakeng sa mohato ona e ka ba motsotso o le mong. (Hlokomela, mongobo o tla phatloha ha o qala ho eketsoa empa o tla kokobela).
- Sebeletsa hang-hang. Holimo le li-scallions le lipeo tsa sesame haeba ho le joalo
Tšimoloho ea salmon ea Teriyaki
Teriyaki e ratoa haholo lijong tsa Majapane. Kahoo ho ka ba monate ho fumana hore mongobo o hlile o tsoa Hawaii.
Le ha kajeno e etsoa hangata ka ho kopanya mongobo oa soya, meli, tsoekere le ginger, qalong e ne e entsoe ka motsoako oa moriana oa soya, lero la phaenapole le tsoekere e sootho.
E ne e ratoa haholo ke bajaki ba Majapane ba neng ba lula Hawaii. E ne e sebelisoa e le marinade bakeng sa nama ea mefuta-futa 'me e ne e le tatso e tsebahalang bakeng sa nama ea khoho ea barbecue.
Le ha teriyaki e tsoa Hawaii, e tsebahala Japane moo likhoho tsa teriyaki le nama ea khomo li batlang li sa utluoe. Leqhoa le sebelisoa haholo ho litlhapi tse bonolo, 'me tlhapi ea salmon ke khetho e ntle.
Baphehi ba Majapane ba utloa hore litlhapi tse latsoang ka matla ha li rue molemo ka ho eketsoa ha teriyaki. Ba nahana hore sejo se letsoai ke mokhoa o betere oa ho etsa hore tatso e khanye.
Bala haholoanyane ka nalane e khahlisang ea Tšimoloho: phetoho e makatsang ho tsoa moetlong
O ka sebeletsa eng ka salmon ea teriyaki?
Salmon ea Teriyaki e ka fanoa ka mahlakore a fapaneng.
Salmone e ka beoa ka lehlakoreng la lintho tse ling kapa ea robala holim'a tsona. Mohlala, tlhapi ea salmon hangata e fanoa ka holim'a bethe ea raese.
Haeba o batla mahlakore a ho sebetsa le salemone ea teriyaki, litlhahiso ke tsena.
- Rice: Ha ho tluoa ka mahlakore bakeng sa salemone ea teriyaki, mefuta efe kapa efe ea raese e tla ba bet e sireletsehileng. Brown, e tšoeu, e halikiloeng, e ntšo, e khubelu… kaofela li tla latsoeha haholo.
- Bok choy: Bok choy ke mofuta oa k'habeche ea China. E na le mahlaku a matala le botlaaseng bo chitja, 'me e etsa lesihla le tšoanang le meroho ea mosetareta. E phehiloe hantle ebile e sebelisoa ka raese, kapa leka motsotso ona o monate oa 10 Bok Choy ka Sauce ea Oyster Khothaletsa Fry Recipe.
- Raese ea crispyRice ke lehlakore le tloaelehileng bakeng sa salemone ea teriyaki, empa haeba u batla ho etsa lintho tse khahlisang, leka raese ea crispy ho fapana. Raese ea crispy e entsoe ka ho futhumatsa oli ka skillet. Ebe u kopanya raese le yogurt hammoho. E behe ka lera holim'a skillet le holimo ka raese e ngata. Flip hang ho fihlela raese e sootho le li-sizzles.
- Raese ea kokonate: Raese ea kokonate ke mofuta o mong o khahlisang oa raese. E entsoe ka ho inela raese e tšoeu ka lebeseng la kokonate kapa ho e pheha ka likhekhe tsa coconut.
- Quinoa: Quinoa ke ntho e kang raese. Ba bangata ba e nka e le thollo, empa ehlile ke peo. E fetohile khetho e tsebahalang ea lijo tsa bophelo bo botle ka lebaka la fiber ea eona e ngata, livithamini tsa B, protheine le liminerale.
- Saladi e bonolo ea khale: Salate efe kapa efe e ka sebelisoa e le lehlakore la salemone ea teriyaki, empa khale ea khothaletsoa. Ke ea lelapa la k'habeche 'me e na le tatso e kang ea sepinichi. E na le livithamini, liminerale le li-antioxidants tse ngata. Ho etsa salate e bonolo ea khale, nahana ka ho eketsa langa le le lej, cranberries, avocado le litholoana tse ling tse ratoang le meroho. Sebeletsa ka seaparo sa vinaigrette.
- Linaoa tsa Edamame: Linaoa tsa Edamame ke lehlakore le tummeng la Majapane. Ke linaoa tsa soya tse tlang pele ho nako tse belisitsoeng le tse halikiloeng ka har'a makotomane a tsona. Li ka fanoa ka letsoai kapa li-condiments tse ling kapa tsa natefeloa joalo ka tsona.
- Li-noodle tsa Chow Mein: Chow Mein ke li-noodle tsa China tse halikiloeng. Hangata li kopane le meroho. Nama kapa tofu le eona e ka eketsoa.
- Lo mein: Lo Mein e tšoana le Chow Mein, empa e na le motheo oa li-noodle tsa mahe.
- Meroho e nang le mouoane: Meroho e nang le mouoane e etsa lehlakore le bobebe le bophelo bo botle. Lihoete, cauliflower, broccoli, k'habeche le spinach ke e meng ea meroho e tla latsoa mouoane o moholo.
- Hlohlelletsa meroho ea fry: Hlohlelletsa meroho e halikiloeng ka oli ho fana ka tatso e ekelitsoeng. Limela tsa Brussel, broccoli, le linaoa tse tala ke likhopo tse 'maloa tse latsoang hantle tse halikiloeng.
- Sekotlolo sa salmon sa TeriyakiBakeng sa mefuta e meng e fapaneng le risepe, qala ka setsi sa raese sa raese. Kenya li-veggies tse kang lihoete tse khethiloeng le likomkomere. Holimo ka salmon ebe u fafatsa sopho e entsoeng ka linoko tse nkhang hamonate. O ka se tsamaye hantle.
Kaha joale u tseba tsohle tse mabapi le salemone ea teriyaki, u ka etsetsa ba lelapa la hau lijo tse monate.
Ke efe ea diresepe ee e utloang hantle ho uena?
Salmone e tenyetseha haholo! Lekola tsena 5 Best Teppanyaki Salmon Recipes ho leka bekeng ena e tlang!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.