Recipe ea salmon ea Teriyaki (e monate ebile e phetse hantle!) + Mefuta e fapaneng le malebela a ho para

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Salmon ea Teriyaki ke eona feela, salmon e lokisitsoeng ka mongobo oa teriyaki. Sosi ea Teriyaki ke motsoako o monate oa sopho ea soya, lebaka kapa seipone, tsoekere le ginger.

Seo se etsa hore e be monate hape e be monate, empa hape e na le tatso e kholo ea umami ea Majapane. Ha e kenyelletsoa ho saalmon, e etsa hore litlhapi e be tse ntle haholo le raese, meroho ea Asia le mahlakore a mang a phetseng hantle.

Ha re nkeng tlhapi ena ka har'a sopho ena e monate ebe re e etsa lijong tsa mantsiboea hore re li hopole!

Litlhapi tsa teriyaki

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Mokhoa oa ho etsa Salmon teriyaki

Litlhapi tsa teriyaki

Kakaretso ea salmon teriyaki

Joost Nusselder
Joale ena ke risepe e felletseng.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 10 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 4 batho

metsoako
  

  • 1 tbsp. oli
  • 4 litlhapi tsa salmon tse tlositsoeng letlalo
  • ½ ysp. ginger ka ho nkoa
  • 1 clove konofole ho nkoa
  • 1/8 senoelo metsi
  • ¼ senoelo soy sauce khothaletso e tlase ea sodium
  • 1 tbsp. asene ea veine ea raese
  • 2-3 tbsp. tsoekere e sootho
  • 1 ysp. cornstarch
  • 1 tbsp. metsi
  • 1 ysp. sesame oli
  • Peo ea Sesame bakeng sa ho khabisa boikgethelo
  • Liiee tse tala bakeng sa ho khabisa boikgethelo

litaelo
 

  • Kopanya ginger, sauce ea soya, 1/8 ea metsi a kopi, asene ea veine, oli ea sesame, tsoekere e sootho le konofolo hammoho ka sekotlolo se boholo bo mahareng.
  • Beha halofo ea marinade ka sekotlolo se senyenyane ebe u beha ka thōko. Kenya halofo e 'ngoe ka mokotleng oa Ziploc le salmon ebe u tsamaea ka metsing metsotso e 30.
  • Sebelisa skillet e kholo ho futhumatsa oli. Kenya li-filet tsa salmon hore li se tlatse pan. Pheha tse peli ka nako haeba u tlameha.
  • Pheha filet ka 'ngoe metsotso e 3-4 lehlakoreng le leng le le leng.
  • Khabareng, futhumatsa marinade eo u e behelletseng ka thoko ka pitseng ebe o e hlahisa. Kopanya cornstarch le metsi ka sekotlolo se senyenyane ebe o whisk ho kopanya. Ebe o tšela motsoako oa cornstarch ka marinade 'me u bososele ho fihlela o tenya.
  • Beha salmon ka poleiti ebe u tšela moriana oa teriyaki. Bokella ka peo ea sesame le khabiso e tala ea eiee haeba ho hlokahala.

Video

Keyword Salmone, Teriyaki
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Tseba hore o ka khona feela reka moriana oa teriyaki lebenkeleng 'me u e hlatsoe ka tlhapi ea hau ea litlhapi joaloka marinade, empa ha re leke ho e nka mohato o mong hape,' me ho iketsetsa mongobo ho tla o etsa o phetseng hantle haholo.

Hape bala: Lijana tsa ho pheha tsa Majapane | 27 ea lintho tse sebelisoang haholo Japane

Ho na le mekhoa e fapaneng ea ho lokisa litlhapi tsa salmon mme ho na le lijana tse ngata tseo litlhapi li ka fuoang ka tsona. Mona ke mehopolo e meng e ka u susumetsang.

Litlhapi tsa salmon teriyaki

O ka fetola lintho ka ho chesa salmone kapa ho e baka ka ontong.

Ho baka salmon ka ontong, o tla hloka ho futhumatsa ontong ho isa likhato tse 400. Ebe u lokisa mongobo ka tsela eo u laetsoeng ka eona 'me u tsamaise salmone ka metsotso e 30.

Hlatsoa litlhapi tsa salmone ebe u li chesa metsotso e 12 ho isa ho e 14. Litlhapi tse teteaneng li tla nka linako tse telele tsa ho baka.

Haeba u rata ho ja grill, preheat grill ho li-degrees tsa 400. Latela litaelo tse tloaelehileng ka ho sesa saalmon ka har'a mongobo metsotso e 30 le ho hlatsoa mongobo ho litlhapi pele u chesa.

Ebe grill ea metsotso e 8 -12 ho latela botenya.

Litlhapi tsa teriyaki

Litlhapi tsa salmon tse halikiloeng tsa teriyaki

Joost Nusselder
Haeba u rerile ho cheka, u ka 'na ua batla ho beha saalmon ea hau ea teriyaki holim'a skewer. Kakaretso e tla u thusa ho lokisa mohopolo ona o monate le o monate oa lijo. Tlhokomeliso: o tla hloka li-skewers tse 5-6 tsa lehong bakeng sa risepe ena kapa tse 3-4 tse telele tsa tšepe
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 10 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 4 batho

Helmets

  • skewers (lehong kapa tšepe)

metsoako
  

  • 1 ½ LB. salemone e ncha ka letlalo le tlositsoeng
  • 3 tbsp. tsoekere e sootho
  • ½ senoelo soy sauce
  • ½ senoelo mmoho le 2 tbsp. metsi a arotsoe
  • 1 tbsp. mahe a linotši
  • 1 tbsp. cornstarch
  • ½ tbsp. ginger e ncha e hahiloe

litaelo
 

  • Litlhapi tsa salmon ka li-cubes tse 2 ". Behella ka thoko.
  • Kopanya mongobo oa soya, ¼ senoelo sa metsi, tsoekere e sootho, ginger, mahe a linotši le konofolo ka sekotlolo se kopanyang.
  • Tlosa 1/3 senoelo sa motsoako ebe u beha ka thōko. Kenya litlhapi tsa salmon ho marinade 'me u kene ka sehatsetsing kae kapa kae ho tloha lihora tse 3-4 ho isa ho tse 24.
  • Soak skewers ea lehong eo u e sebelisang metsing metsotso e 30 pele u cheka. Haeba u sebelisa methapo ea tšepe, sena ha se na ho hlokahala. Preheat grill ho ea mocheso o mofuthu o bohareng le ho kenya saalmon ho skewers.
  • Grill metsotso e 3 ho isa ho e 4 ebe u e Flip hang. Salmone e tla fola habonolo ka fereko ha e etsoa.
  • Ha grill e ntse e futhumatsa, kopanya ¼ senoelo sa metsi le marinade eo u e siileng ka sekotlolo se senyenyane. Chesa ho fihlela e bososela.
  • Ebe whisk 2 tbsp. metsi ka 1 tbsp. cornstarch ho theha slurry. Ha mongobo o le motenya ebile o phatsima, o tlose mochesong.
  • Sebelisa borashe ea pastry ho e sebelisa ho salmon. Sebeletsa hang-hang ka lehlakore leo u le khethileng.
Keyword Salmone, Teriyaki
U lekile risepe ee?A re tsebeng ho ne ho le joang!
Litlhapi tsa teriyaki

Litlhapi tsa saalmon teriyaki

Joost Nusselder
Haeba u khetha salmon teriyaki ka ho raha hanyane, ke ena risepe e monate eo u ka e lekang.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 5 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 4 batho

metsoako
  

  • 5 tbsp. asene e sa reroang ea raese
  • 2 tbsp. pepere e chesang e chesang
  • 3 tbsp. lero le tlaase la sodium kapa tamari
  • 2 tbsp. mahe a linotši
  • 1 LB. saalmon e se nang letlalo filet khaola likotoana tse 3 x 1 1/2 ”
  • 3 tbsp. cornstarch
  • 1 ysp. Letsoai la kosher le arotsoe
  • 2 ysp. oli ea meroho

litaelo
 

  • Hlatsoa asene, mahe a linotši, moriana oa soya le pepere ea chili ka sekotlolo se senyenyane. Behella ka thoko.
  • Sebelisa 1 tsp. Letsoai la kosher ho isa tlhapi ea saalmon. Beha poleiti ebe u fafatsa poone ea poone. Etela ho netefatsa hore filet e koahetsoe.
  • Chesa oli ka skillet e kholo holim'a mocheso o phahameng.
  • Beha salmon ka skillet le mocheso metsotso e 2-3 ho fihlela tlase e le sootho ea khauta. Flip le ho futhumatsa lehlakoreng le leng metsotso e 'meli ho fihlela e le putsoa ka khauta.
  • Tšela moriana holim'a litlhapi tsa salmon 'me u tsoele pele u pheha u ntse u haola. Sauce e lokela ho tenya hanyane mme e lokela ho mamarela saalmone. Kakaretso ea nako ea ho pheha bakeng sa mohato ona e ka ba motsotso o le mong. (Hlokomela, mongobo o tla phatloha ha o qala ho eketsoa empa o tla kokobela).
  • Sebeletsa hang-hang. Holimo le li-scallions le lipeo tsa sesame haeba ho le joalo
Keyword Salmone, Teriyaki
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Tšimoloho ea salmon ea Teriyaki

Teriyaki e ratoa haholo lijong tsa Majapane. Kahoo ho ka ba monate ho fumana hore mongobo o hlile o tsoa Hawaii.

Le ha kajeno e etsoa hangata ka ho kopanya mongobo oa soya, meli, tsoekere le ginger, qalong e ne e entsoe ka motsoako oa moriana oa soya, lero la phaenapole le tsoekere e sootho.

E ne e ratoa haholo ke bajaki ba Majapane ba neng ba lula Hawaii. E ne e sebelisoa e le marinade bakeng sa nama ea mefuta-futa 'me e ne e le tatso e tsebahalang bakeng sa nama ea khoho ea barbecue.

Le ha teriyaki e tsoa Hawaii, e tsebahala Japane moo likhoho tsa teriyaki le nama ea khomo li batlang li sa utluoe. Leqhoa le sebelisoa haholo ho litlhapi tse bonolo, 'me tlhapi ea salmon ke khetho e ntle.

Baphehi ba Majapane ba utloa hore litlhapi tse latsoang ka matla ha li rue molemo ka ho eketsoa ha teriyaki. Ba nahana hore sejo se letsoai ke mokhoa o betere oa ho etsa hore tatso e khanye.

Bala haholoanyane ka nalane e khahlisang ea Tšimoloho: phetoho e makatsang ho tsoa moetlong

O ka sebeletsa eng ka salmon ea teriyaki?

Salmon ea Teriyaki e ka fanoa ka mahlakore a fapaneng.

Salmone e ka beoa ka lehlakoreng la lintho tse ling kapa ea robala holim'a tsona. Mohlala, tlhapi ea salmon hangata e fanoa ka holim'a bethe ea raese.

Haeba o batla mahlakore a ho sebetsa le salemone ea teriyaki, litlhahiso ke tsena.

  • Rice: Ha ho tluoa ka mahlakore bakeng sa salemone ea teriyaki, mefuta efe kapa efe ea raese e tla ba bet e sireletsehileng. Brown, e tšoeu, e halikiloeng, e ntšo, e khubelu… kaofela li tla latsoeha haholo.
  • Bok choy: Bok choy ke mofuta oa k'habeche ea China. E na le mahlaku a matala le botlaaseng bo chitja, 'me e etsa lesihla le tšoanang le meroho ea mosetareta. E phehiloe hantle ebile e sebelisoa ka raese, kapa leka motsotso ona o monate oa 10 Bok Choy ka Sauce ea Oyster Khothaletsa Fry Recipe.
  • Raese ea crispyRice ke lehlakore le tloaelehileng bakeng sa salemone ea teriyaki, empa haeba u batla ho etsa lintho tse khahlisang, leka raese ea crispy ho fapana. Raese ea crispy e entsoe ka ho futhumatsa oli ka skillet. Ebe u kopanya raese le yogurt hammoho. E behe ka lera holim'a skillet le holimo ka raese e ngata. Flip hang ho fihlela raese e sootho le li-sizzles.
  • Raese ea kokonate: Raese ea kokonate ke mofuta o mong o khahlisang oa raese. E entsoe ka ho inela raese e tšoeu ka lebeseng la kokonate kapa ho e pheha ka likhekhe tsa coconut.
  • Quinoa: Quinoa ke ntho e kang raese. Ba bangata ba e nka e le thollo, empa ehlile ke peo. E fetohile khetho e tsebahalang ea lijo tsa bophelo bo botle ka lebaka la fiber ea eona e ngata, livithamini tsa B, protheine le liminerale.
  • Saladi e bonolo ea khale: Salate efe kapa efe e ka sebelisoa e le lehlakore la salemone ea teriyaki, empa khale ea khothaletsoa. Ke ea lelapa la k'habeche 'me e na le tatso e kang ea sepinichi. E na le livithamini, liminerale le li-antioxidants tse ngata. Ho etsa salate e bonolo ea khale, nahana ka ho eketsa langa le le lej, cranberries, avocado le litholoana tse ling tse ratoang le meroho. Sebeletsa ka seaparo sa vinaigrette.
  • Linaoa tsa Edamame: Linaoa tsa Edamame ke lehlakore le tummeng la Majapane. Ke linaoa tsa soya tse tlang pele ho nako tse belisitsoeng le tse halikiloeng ka har'a makotomane a tsona. Li ka fanoa ka letsoai kapa li-condiments tse ling kapa tsa natefeloa joalo ka tsona.
  • Li-noodle tsa Chow Mein: Chow Mein ke li-noodle tsa China tse halikiloeng. Hangata li kopane le meroho. Nama kapa tofu le eona e ka eketsoa.
  • Lo mein: Lo Mein e tšoana le Chow Mein, empa e na le motheo oa li-noodle tsa mahe.
  • Meroho e nang le mouoane: Meroho e nang le mouoane e etsa lehlakore le bobebe le bophelo bo botle. Lihoete, cauliflower, broccoli, k'habeche le spinach ke e meng ea meroho e tla latsoa mouoane o moholo.
  • Hlohlelletsa meroho ea fry: Hlohlelletsa meroho e halikiloeng ka oli ho fana ka tatso e ekelitsoeng. Limela tsa Brussel, broccoli, le linaoa tse tala ke likhopo tse 'maloa tse latsoang hantle tse halikiloeng.
  • Sekotlolo sa salmon sa TeriyakiBakeng sa mefuta e meng e fapaneng le risepe, qala ka setsi sa raese sa raese. Kenya li-veggies tse kang lihoete tse khethiloeng le likomkomere. Holimo ka salmon ebe u fafatsa sopho e entsoeng ka linoko tse nkhang hamonate. O ka se tsamaye hantle.

Kaha joale u tseba tsohle tse mabapi le salemone ea teriyaki, u ka etsetsa ba lelapa la hau lijo tse monate.

Ke efe ea diresepe ee e utloang hantle ho uena?

Salmone e tenyetseha haholo! Lekola tsena 5 Best Teppanyaki Salmon Recipes ho leka bekeng ena e tlang!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.