Recipe ea salmon ea Teriyaki (e monate ebile e phetse hantle!) + Mefuta e fapaneng le malebela a ho para
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Bala mahalaSalmon ea Teriyaki ke eona feela, salmon e lokisitsoeng ka mongobo oa teriyaki. Sosi ea Teriyaki ke motsoako o monate oa sopho ea soya, lebaka kapa seipone, tsoekere le ginger.
Seo se etsa hore e be monate hape e be monate, empa hape e na le tatso e kholo ea umami ea Majapane. Ha e kenyelletsoa ho saalmon, e etsa hore litlhapi e be tse ntle haholo le raese, meroho ea Asia le mahlakore a mang a phetseng hantle.
Ha re nkeng tlhapi ena ka har'a sopho ena e monate ebe re e etsa lijong tsa mantsiboea hore re li hopole!
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Mokhoa oa ho etsa Salmon teriyaki
Kakaretso ea salmon teriyaki
metsoako
- 1 tbsp. oli
- 4 litlhapi tsa salmon tse tlositsoeng letlalo
- ½ ysp. ginger ka ho nkoa
- 1 clove konofole ho nkoa
- 1 / 8 senoelo metsi
- ¼ senoelo soy sauce khothaletso e tlase ea sodium
- 1 tbsp. asene ea veine ea raese
- 2-3 tbsp. tsoekere e sootho
- 1 ysp. cornstarch
- 1 tbsp. metsi
- 1 ysp. sesame oli
- Peo ea Sesame bakeng sa ho khabisa boikgethelo
- Liiee tse tala bakeng sa ho khabisa boikgethelo
litaelo
- Kopanya ginger, sauce ea soya, 1/8 ea metsi a kopi, asene ea veine, oli ea sesame, tsoekere e sootho le konofolo hammoho ka sekotlolo se boholo bo mahareng.
- Beha halofo ea marinade ka sekotlolo se senyenyane ebe u beha ka thōko. Kenya halofo e 'ngoe ka mokotleng oa Ziploc le salmon ebe u tsamaea ka metsing metsotso e 30.
- Sebelisa skillet e kholo ho futhumatsa oli. Kenya li-filet tsa salmon hore li se tlatse pan. Pheha tse peli ka nako haeba u tlameha.
- Pheha filet ka 'ngoe metsotso e 3-4 lehlakoreng le leng le le leng.
- Khabareng, futhumatsa marinade eo u e behelletseng ka thoko ka pitseng ebe o e hlahisa. Kopanya cornstarch le metsi ka sekotlolo se senyenyane ebe o whisk ho kopanya. Ebe o tšela motsoako oa cornstarch ka marinade 'me u bososele ho fihlela o tenya.
- Beha salmon ka poleiti ebe u tšela moriana oa teriyaki. Bokella ka peo ea sesame le khabiso e tala ea eiee haeba ho hlokahala.
Video
Tseba hore o ka khona feela reka moriana oa teriyaki lebenkeleng 'me u e hlatsoe ka tlhapi ea hau ea litlhapi joaloka marinade, empa ha re leke ho e nka mohato o mong hape,' me ho iketsetsa mongobo ho tla o etsa o phetseng hantle haholo.
Hape bala: Lijana tsa ho pheha tsa Majapane | 27 ea lintho tse sebelisoang haholo Japane
Ho na le mekhoa e fapaneng ea ho lokisa litlhapi tsa salmon mme ho na le lijana tse ngata tseo litlhapi li ka fuoang ka tsona. Mona ke mehopolo e meng e ka u susumetsang.
Litlhapi tsa salmon teriyaki
O ka fetola lintho ka ho chesa salmone kapa ho e baka ka ontong.
Ho baka salmon ka ontong, o tla hloka ho futhumatsa ontong ho isa likhato tse 400. Ebe u lokisa mongobo ka tsela eo u laetsoeng ka eona 'me u tsamaise salmone ka metsotso e 30.
Hlatsoa litlhapi tsa salmone ebe u li chesa metsotso e 12 ho isa ho e 14. Litlhapi tse teteaneng li tla nka linako tse telele tsa ho baka.
Haeba u rata ho ja grill, preheat grill ho li-degrees tsa 400. Latela litaelo tse tloaelehileng ka ho sesa saalmon ka har'a mongobo metsotso e 30 le ho hlatsoa mongobo ho litlhapi pele u chesa.
Ebe grill ea metsotso e 8 -12 ho latela botenya.
Litlhapi tsa salmon tse halikiloeng tsa teriyaki
Helmets
- skewers (lehong kapa tšepe)
metsoako
- 1 ½ LB. salemone e ncha ka letlalo le tlositsoeng
- 3 tbsp. tsoekere e sootho
- ½ senoelo soy sauce
- ½ senoelo mmoho le 2 tbsp. metsi a arotsoe
- 1 tbsp. mahe a linotši
- 1 tbsp. cornstarch
- ½ tbsp. ginger e ncha e hahiloe
litaelo
- Litlhapi tsa salmon ka li-cubes tse 2 ". Behella ka thoko.
- Kopanya mongobo oa soya, ¼ senoelo sa metsi, tsoekere e sootho, ginger, mahe a linotši le konofolo ka sekotlolo se kopanyang.
- Tlosa 1/3 senoelo sa motsoako ebe u beha ka thōko. Kenya litlhapi tsa salmon ho marinade 'me u kene ka sehatsetsing kae kapa kae ho tloha lihora tse 3-4 ho isa ho tse 24.
- Soak skewers ea lehong eo u e sebelisang metsing metsotso e 30 pele u cheka. Haeba u sebelisa methapo ea tšepe, sena ha se na ho hlokahala. Preheat grill ho ea mocheso o mofuthu o bohareng le ho kenya saalmon ho skewers.
- Grill metsotso e 3 ho isa ho e 4 ebe u e Flip hang. Salmone e tla fola habonolo ka fereko ha e etsoa.
- Ha grill e ntse e futhumatsa, kopanya ¼ senoelo sa metsi le marinade eo u e siileng ka sekotlolo se senyenyane. Chesa ho fihlela e bososela.
- Ebe whisk 2 tbsp. metsi ka 1 tbsp. cornstarch ho theha slurry. Ha mongobo o le motenya ebile o phatsima, o tlose mochesong.
- Sebelisa borashe ea pastry ho e sebelisa ho salmon. Sebeletsa hang-hang ka lehlakore leo u le khethileng.
Litlhapi tsa saalmon teriyaki
metsoako
- 5 tbsp. asene e sa reroang ea raese
- 2 tbsp. pepere e chesang e chesang
- 3 tbsp. lero le tlaase la sodium kapa tamari
- 2 tbsp. mahe a linotši
- 1 LB. saalmon e se nang letlalo filet khaola likotoana tse 3 x 1 1/2 ”
- 3 tbsp. cornstarch
- 1 ysp. Letsoai la kosher le arotsoe
- 2 ysp. oli ea meroho
litaelo
- Hlatsoa asene, mahe a linotši, moriana oa soya le pepere ea chili ka sekotlolo se senyenyane. Behella ka thoko.
- Sebelisa 1 tsp. Letsoai la kosher ho isa tlhapi ea saalmon. Beha poleiti ebe u fafatsa poone ea poone. Etela ho netefatsa hore filet e koahetsoe.
- Chesa oli ka skillet e kholo holim'a mocheso o phahameng.
- Beha salmon ka skillet le mocheso metsotso e 2-3 ho fihlela tlase e le sootho ea khauta. Flip le ho futhumatsa lehlakoreng le leng metsotso e 'meli ho fihlela e le putsoa ka khauta.
- Tšela moriana holim'a litlhapi tsa salmon 'me u tsoele pele u pheha u ntse u haola. Sauce e lokela ho tenya hanyane mme e lokela ho mamarela saalmone. Kakaretso ea nako ea ho pheha bakeng sa mohato ona e ka ba motsotso o le mong. (Hlokomela, mongobo o tla phatloha ha o qala ho eketsoa empa o tla kokobela).
- Sebeletsa hang-hang. Holimo le li-scallions le lipeo tsa sesame haeba ho le joalo
Tšimoloho ea salmon ea Teriyaki
Teriyaki e ratoa haholo lijong tsa Majapane. Kahoo ho ka ba monate ho fumana hore mongobo o hlile o tsoa Hawaii.
Le ha kajeno e etsoa hangata ka ho kopanya mongobo oa soya, meli, tsoekere le ginger, qalong e ne e entsoe ka motsoako oa moriana oa soya, lero la phaenapole le tsoekere e sootho.
E ne e ratoa haholo ke bajaki ba Majapane ba neng ba lula Hawaii. E ne e sebelisoa e le marinade bakeng sa nama ea mefuta-futa 'me e ne e le tatso e tsebahalang bakeng sa nama ea khoho ea barbecue.
Le ha teriyaki e tsoa Hawaii, e tsebahala Japane moo likhoho tsa teriyaki le nama ea khomo li batlang li sa utluoe. Leqhoa le sebelisoa haholo ho litlhapi tse bonolo, 'me tlhapi ea salmon ke khetho e ntle.
Baphehi ba Majapane ba utloa hore litlhapi tse latsoang ka matla ha li rue molemo ka ho eketsoa ha teriyaki. Ba nahana hore sejo se letsoai ke mokhoa o betere oa ho etsa hore tatso e khanye.
Bala haholoanyane ka nalane e khahlisang ea Tšimoloho: phetoho e makatsang ho tsoa moetlong
O ka sebeletsa eng ka salmon ea teriyaki?
Salmon ea Teriyaki e ka fanoa ka mahlakore a fapaneng.
Salmone e ka beoa ka lehlakoreng la lintho tse ling kapa ea robala holim'a tsona. Mohlala, tlhapi ea salmon hangata e fanoa ka holim'a bethe ea raese.
Haeba o batla mahlakore a ho sebetsa le salemone ea teriyaki, litlhahiso ke tsena.
- Rice: Ha ho tluoa ka mahlakore bakeng sa salemone ea teriyaki, mefuta efe kapa efe ea raese e tla ba bet e sireletsehileng. Brown, e tšoeu, e halikiloeng, e ntšo, e khubelu… kaofela li tla latsoeha haholo.
- Bok choy: Bok choy ke mofuta oa k'habeche ea China. E na le mahlaku a matala le botlaaseng bo chitja, 'me e etsa lesihla le tšoanang le meroho ea mosetareta. E phehiloe hantle ebile e sebelisoa ka raese, kapa leka motsotso ona o monate oa 10 Bok Choy ka Sauce ea Oyster Khothaletsa Fry Recipe.
- Raese ea crispyRice ke lehlakore le tloaelehileng bakeng sa salemone ea teriyaki, empa haeba u batla ho etsa lintho tse khahlisang, leka raese ea crispy ho fapana. Raese ea crispy e entsoe ka ho futhumatsa oli ka skillet. Ebe u kopanya raese le yogurt hammoho. E behe ka lera holim'a skillet le holimo ka raese e ngata. Flip hang ho fihlela raese e sootho le li-sizzles.
- Raese ea kokonate: Raese ea kokonate ke mofuta o mong o khahlisang oa raese. E entsoe ka ho inela raese e tšoeu ka lebeseng la kokonate kapa ho e pheha ka likhekhe tsa coconut.
- Quinoa: Quinoa ke ntho e kang raese. Ba bangata ba e nka e le thollo, empa ehlile ke peo. E fetohile khetho e tsebahalang ea lijo tsa bophelo bo botle ka lebaka la fiber ea eona e ngata, livithamini tsa B, protheine le liminerale.
- Saladi e bonolo ea khale: Salate efe kapa efe e ka sebelisoa e le lehlakore la salemone ea teriyaki, empa khale ea khothaletsoa. Ke ea lelapa la k'habeche 'me e na le tatso e kang ea sepinichi. E na le livithamini, liminerale le li-antioxidants tse ngata. Ho etsa salate e bonolo ea khale, nahana ka ho eketsa langa le le lej, cranberries, avocado le litholoana tse ling tse ratoang le meroho. Sebeletsa ka seaparo sa vinaigrette.
- Linaoa tsa Edamame: Linaoa tsa Edamame ke lehlakore le tummeng la Majapane. Ke linaoa tsa soya tse tlang pele ho nako tse belisitsoeng le tse halikiloeng ka har'a makotomane a tsona. Li ka fanoa ka letsoai kapa li-condiments tse ling kapa tsa natefeloa joalo ka tsona.
- Li-noodle tsa Chow Mein: Chow Mein ke li-noodle tsa China tse halikiloeng. Hangata li kopane le meroho. Nama kapa tofu le eona e ka eketsoa.
- Lo mein: Lo Mein e tšoana le Chow Mein, empa e na le motheo oa li-noodle tsa mahe.
- Meroho e nang le mouoane: Meroho e nang le mouoane e etsa lehlakore le bobebe le bophelo bo botle. Lihoete, cauliflower, broccoli, k'habeche le spinach ke e meng ea meroho e tla latsoa mouoane o moholo.
- Hlohlelletsa meroho ea fry: Hlohlelletsa meroho e halikiloeng ka oli ho fana ka tatso e ekelitsoeng. Limela tsa Brussel, broccoli, le linaoa tse tala ke likhopo tse 'maloa tse latsoang hantle tse halikiloeng.
- Sekotlolo sa salmon sa TeriyakiBakeng sa mefuta e meng e fapaneng le risepe, qala ka setsi sa raese sa raese. Kenya li-veggies tse kang lihoete tse khethiloeng le likomkomere. Holimo ka salmon ebe u fafatsa sopho e entsoeng ka linoko tse nkhang hamonate. O ka se tsamaye hantle.
Kaha joale u tseba tsohle tse mabapi le salemone ea teriyaki, u ka etsetsa ba lelapa la hau lijo tse monate.
Ke efe ea diresepe ee e utloang hantle ho uena?
Salmone e tenyetseha haholo! Lekola tsena 5 Best Teppanyaki Salmon Recipes ho leka bekeng ena e tlang!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
