Recipe ea Teppanyaki Tofu | Li-recipe tse 3 tse monate tsa meroho le vegan

Ka Joost Nusselder E ntlafalitsoe: la 20 Tšitoe 2020

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ha o o se a ntse a e-na le grill ea teppanyaki kapa ba ntse ba le mothating oa ho e fumana, joale u ka rata ho thahasella tse ling tsa tofu teppanyaki diresepe tseo re u lokiselitseng tsona mona ka tlase.

Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang

Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.

Ntumelle!

Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba

Mokhoa oa ho etsa tofu ea teppanyaki lapeng

Kakaretso ea Japanese Teppanyaki tofu & veggies

Joost Nusselder

O phetse hantle haholo ebile o motle haeba o batla ho ja nama ea hau ha o pheha Japane.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 15 metsotso e metsotsoana

Nako ea Cook 15 metsotso e metsotsoana

Kakaretso ea nako 30 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Japanese

Litšebeletso 4 batho

Helmets

• Teppan
• kapa: skillet e kholo

metsoako

  

1x2x3x

• 1 tbsp meli
• 1 / 3 senoelo tamari kapa sauce e tlaase ea soya
• 1 peo ea sesame
• 1 tsp sira ea maple
• 1 / 2 tsp ginger ka e hahiloe
• 1 / 2 tsp konofole minced kapa e hatisitsoeng
• 1 1 / 2 tsp Lero la kalaka
• 2 tsp cornstarch
• 1 khōlō boiee bo bofubelu
• 12 li-ounces tofu tiile haholoanyane, e tšolohile, e patiloe e omme ebe e khaola likotoana tse 24 1-inch
• 16 li-mushroom hloekisoa ka stems tlosoa
• 1 zucchini sliced
• 2 pelepele e khubelu sliced

litaelo

 

• Senya sekoaelo se senyenyane se nang le mocheso o tlase ebe o kopanya lero la kalaka, konofolo, ginger, sira ea maple, 1/4 senoelo sa metsi, tamari le seipone ho etsa tamari-ginger glaze. Tlisa metsoako ho pheha 'me u lumelle ho bososela metsotso e 5.
• Ha u ntse u lokisetsa tamari-ginger glaze ka nako e le 'ngoe kopanya cornstarch le likhabapo tse 2 tsa metsi ka sekotlolo se senyenyane haholo ebe u li phunya metsotsoana e 60. Kamora moo, tšela motsoako oa cornstarch ka motsoako oa tamari ka pitseng ebe o e pheha ho fihlela e ba mongobo o motenya le o kang sirapo (sena se lokela ho nka feela motsotso o le mong). Fetisetsa motsoako ho tloha sekotlolo ho sejana se hloekileng se hloekileng ebe u pholile.
• Preheat grill ea teppanyaki.
• Sebelisa sesepa sa botlolo ea metsi ebe u kenya oli e phehang ka hare ho fafatsa bokaholimo ba teppanyaki ka oli ho thibela meroho ho e khomarela. Kenya meroho ka lehlakoreng le leng la teppan le tofu haufi le eona (kapa sebelisa lipane tse peli tse arohaneng haeba u sebelisa li-skillet). Beha sekwahelo ho koahela tofu 'me u lumelle ho pheha ho reteleha hang ho pheha lehlakore le leng le le leng ka metsotso e ka bang 5-6.
• Hang ha mahlakore 'ohle a e-na le' mala o sootho, joale fetisetsa tofu ka pane ea lakane ebe u a hlatsoa ka glaze ea tamari-ginger eo u e lokiselitseng pejana. Ebe u eketsa peo ea sesame.
• Kenya letsoai le pepere ho latsoa meroho ebe o sebeletsa haufi le tofu le raese e nang le mouoane.
• Sebeletsa kamoo o leng ka teng kapa u ka khetha ho kenya sopho e le 'ngoe kapa tse' maloa tsa Majapane ho khotsofatsa tatso ea hau.

Keyword Teppanyaki, Vegan, Meroho

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Li-skewer tsa Tofu Teppanyaki tse halikiloeng

Lijo:

• 1 kopi ea asene ea balsame
• 1/2 senoelo sa asene ea malt
• 1/3 senoelo sa moriana oa Worcestershire
• 3 tbsp peista ea langa le le lej
• 1 tbsp tsoekere e sootho
• 2 tsp phofo ea konofolo
• 2 tsp onion phofo
• 1 / 2 tsp letsoai
• 1/4 senoelo sa mongobo oa teriyaki

Bakeng sa Teppanyaki e halikiloeng:

• skewers ea lehong
• tofu e tiileng
• mongobo oa teppanyaki
• zucchini e mosehla
• boiee bo bofubelu

Litaelo tsa ho pheha

Ho etsa sopho ea teppanyaki:

1. Senya setofo se seholo le se sephara ka setofo ebe o beha mocheso mochesong o moholo. Tšela asene ea balsame 'me ue belise metsotso e 2-3 ho fihlela mokelikeli o fokotsoe ka halofo.
2. Lahlela metsoako e setseng ka pane 'me u tsoele pele u pheha.
3. Hlakola motsoako ka mokhoa o mong bakeng sa metsotso e meng e 2 - 4 ho fihlela motsoako o tebe. Tlosa setofo ebe u fetisetsa motsoako ka sekotlolo se hloekileng, ebe u pholile.

Ho etsa tofu teppanyaki e halikiloeng:

1. Koahela li-skewers ka metsing metsotso e ka bang 20, ebe u phaphatha 340 grams ea tofu e ommeng ka lithaole tsa pampiri.
2. Sela tofu ka li-cubes tse kholo ebe u eketsa senoelo sa 1/2 senoelo sa teppanyaki ka mokotleng oa freezer ho sesa.
3. Refrigerate mokotla oa sehatsetsi le tofu e sehiloeng ka bonyane lihora tse 4 kapa u e boloke sehatsetsing bosiu bo le bong.
4. Pele ho chesa grill ea teppanyaki ho mocheso o mofuthu.
5. Nka li-skewers ebe u kenya meroho le tofu ho eona. U ka khokhothela li-tofu, zucchini tse mosehla le likhae tse khubelu tsa eiee ka har'a skewers kapa ka tatellano efe kapa efe eo u ka batlang hore e be eona.
6. Fafatsa oli ea meroho holim'a grill le BBQ skewers ebe u e tlotsa ka metsotso e 2 - 3 lehlakoreng le leng le le leng ho fihlela tofu le meroho li phehiloe 'me li na le' mala o sootho ho eona.

Hape bala: phapang lipakeng tsa Teppanyaki le Hibachi

Teppanyaki Sesame Tofu le Soba

Lijo:

• 1 Teaspoon oli ea sesame
• 2 Khaba ea khaba ea teriyaki
• Ligrama tse 410 li khaola likotoana tse 4 tse teteaneng tofu e tiileng
• 2 Khaba ea sesame ea khaba
• 1 Khaba ea khaba meli
• 2 Teaspoon e fokotsa letsoai la soya ea letsoai
• 1 isipuni oli ea mohloaare e sa tsoaloang
• Sengoathoana se le seng Lihoete li sehiloe likotoana tse tšesaane
• Limithara tse 16 lierekisi tsa lehloa / linaoa tsa noha
• Mohope o le mong (1 tbs) Litholoana tsa linaoa
• Likarolo tse 2 tse tšoeu tseiee tse tala li khaotsoe ka li-baton tse 2 inch le litlhōrō tse tala li khabisitsoe
• Kopi ea metsi ea 2 Cup (32 tbs) e robehileng ka li-sprig
• 8 Ounce (250 Gram) pheha soba noodles / li-noodle tsa raese

Litsela tsa ho pheha:

1. Pre-heat the grill ea teppanyaki 'me u behe mocheso mocheso o phahameng.
2. Kopanya khaba e le 1 ea sopho ea teriyaki le oli ea sesame ka sekotlolo se senyenyane, ebe u kopanya ka botlalo. Hlatsoa miz ka mahlakoreng ka bobeli a tofu ebe u fafatsa karolo e kaholimo ea sengoathoana se seng le se seng sa tofu le peo ea sesame. Tšela moriana oa soya, seipone le sopho e setseng ea teriyaki ka sekotlolo se senyenyane moo u kopantseng oli ea sesame le sopho ea teriyaki pejana, ebe u kopanya ka botlalo ebe u e behella ka thoko bakeng sa ts'ebeliso ea hamorao.
3. Nka borashe ea basting ebe u hlatsoa grill ea teppanyaki ka oli ea mohloaare. Kenya tofu kamora metsotsoana e 20 (lehlakoreng leo lipeo tsa sesame li fafalitsoeng li shebile holim'a grill) ebe u pheha metsotsoana e 120. Fafatsa lipeo tse ling tsa sesame holim'a tofu ebe oe fetisetsa ho tobana le sebaka sa grill hape o phehe metsotso e meng e 2 ho fihlela tofu e fetoha crispy. Fetisetsa tofu ka poleiti e hloekileng 'me u futhumale.
4. Hlatsoa grill ka oli e eketsehileng ebe u hlohlelletsa meroho. Kenya li-baton tse tala, limela tsa linaoa le lierekisi tsa lehloa 'me u hlohlelletse metsotso e 2 - 3 kapa ho fihlela li le bonolo ebile li le crispy.
5. Tšela moriana oa soya oo uo lokiselitseng pejana 'me u tsose meroho metsotso e meng e 60.
6. Arola soba e chesang pakeng tsa likotlolo tse ling tsa noodle. Holimo le watercress. Tlatsa khaba ka meroho e halikiloeng 'me u phahamise sekotlolo se seng le se seng sa noodle le eona le tofu. Bokella ka litlhōrō tsa liiee tse tala.

Tofu Steak

Lijo:

• 15 ounce thibela tofu e eketsehileng e tiileng
• Letsoai le pepere
• 2 tablespoons grated kapa khabeloa minced konofolo
• Li-3 tse kholo tsa phofo li ikemiselitse hohle
• 3 - 4 tablespoons oli ea sesame
• Khetha topping / khabisa ka khetho ena ea meroho: spaghetti sa soya, ponzu, sambal oelek, grated daikon radish, sliced ​​scallions, sliced ​​leeks, shichimi togarashi, lemon zest, jj.

Litsela tsa ho pheha:

1. Koahela tofu ka metsing metsotso e ka bang 30, e tšele kamora moo ebe oa e phaphatha ka lithaole tsa pampiri. Khaola tofu ka li-cubes tse 4 tse kholo ebe u li patisa hape ka lithaole tsa pampiri, ebe o li tlohella hore li lule holim'a lithaole tse ling tse ommeng tsa pampiri, hore li tsebe ho monya mongobo o setseng le ho netefatsa hore tofu e tla omella hantle. Koahela tofu lekhetlong lena ka letsoai le pepere ka mahlakoreng 'ohle' me u fafatse konofolo ea minced le bona. Apesa likhae habobebe ka phofo.
2. Pre-heat the grill ea teppanyaki ebe u tšela oli ea sesame holim 'a grill. Hang ha oli e chesa ka ho lekaneng ho pheha tofu, ebe u eketsa tofu butle ebe u e pheha ho fihlela e fumana lesela le sootho ho eona ebe e fetoha crispy. Etsa bonnete ba hore o pheha mahlakore 'ohle ebe oe lumella hore e lule holim'a lithaole tsa pampiri holim'a poleiti e hloekileng ho tlosa oli e ngata.
3. Kenya likhetho tsa hau tsa khetho kapa u li khabise ka motswako ofe kapa ofe oa meroho kaholimo, ebe u sebeletsa tofu.

Hape, sheba meroho ena e halikiloe poleiting ea teppanyaki

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.