Recipe ea Teppanyaki Tofu | Li-recipe tse 3 tse monate tsa meroho le vegan

Ka Joost Nusselder E ntlafalitsoe: la 20 Tšitoe 2020

ha o o se a ntse a e-na le grill ea teppanyaki kapa ba ntse ba le mothating oa ho e fumana, joale u ka rata ho thahasella tse ling tsa tofu teppanyaki diresepe tseo re u lokiselitseng tsona mona ka tlase.

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Mokhoa oa ho etsa tofu ea teppanyaki lapeng

Kakaretso ea Japanese Teppanyaki tofu & veggies

Joost Nusselder

O phetse hantle haholo ebile o motle haeba o batla ho ja nama ea hau ha o pheha Japane.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 15 metsotso e metsotsoana

Nako ea Cook 15 metsotso e metsotsoana

Kakaretso ea nako 30 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Japanese

Litšebeletso 4 batho

Helmets

• Teppan
• kapa: skillet e kholo

metsoako

  

1x2x3x

• 1 tbsp meli
• 1/3 senoelo tamari kapa sauce e tlaase ea soya
• 1 peo ea sesame
• 1 tsp sira ea maple
• 1/2 tsp ginger ka e hahiloe
• 1/2 tsp konofole minced kapa e hatisitsoeng
• 1 1 / 2 tsp Lero la kalaka
• 2 tsp cornstarch
• 1 khōlō boiee bo bofubelu
• 12 li-ounces tofu tiile haholoanyane, e tšolohile, e patiloe e omme ebe e khaola likotoana tse 24 1-inch
• 16 li-mushroom hloekisoa ka stems tlosoa
• 1 zucchini sliced
• 2 pelepele e khubelu sliced

litaelo

 

• Senya sekoaelo se senyenyane se nang le mocheso o tlase ebe o kopanya lero la kalaka, konofolo, ginger, sira ea maple, 1/4 senoelo sa metsi, tamari le seipone ho etsa tamari-ginger glaze. Tlisa metsoako ho pheha 'me u lumelle ho bososela metsotso e 5.
• Ha u ntse u lokisetsa tamari-ginger glaze ka nako e le 'ngoe kopanya cornstarch le likhabapo tse 2 tsa metsi ka sekotlolo se senyenyane haholo ebe u li phunya metsotsoana e 60. Kamora moo, tšela motsoako oa cornstarch ka motsoako oa tamari ka pitseng ebe o e pheha ho fihlela e ba mongobo o motenya le o kang sirapo (sena se lokela ho nka feela motsotso o le mong). Fetisetsa motsoako ho tloha sekotlolo ho sejana se hloekileng se hloekileng ebe u pholile.
• Preheat grill ea teppanyaki.
• Sebelisa sesepa sa botlolo ea metsi ebe u kenya oli e phehang ka hare ho fafatsa bokaholimo ba teppanyaki ka oli ho thibela meroho ho e khomarela. Kenya meroho ka lehlakoreng le leng la teppan le tofu haufi le eona (kapa sebelisa lipane tse peli tse arohaneng haeba u sebelisa li-skillet). Beha sekwahelo ho koahela tofu 'me u lumelle ho pheha ho reteleha hang ho pheha lehlakore le leng le le leng ka metsotso e ka bang 5-6.
• Hang ha mahlakore 'ohle a e-na le' mala o sootho, joale fetisetsa tofu ka pane ea lakane ebe u a hlatsoa ka glaze ea tamari-ginger eo u e lokiselitseng pejana. Ebe u eketsa peo ea sesame.
• Kenya letsoai le pepere ho latsoa meroho ebe o sebeletsa haufi le tofu le raese e nang le mouoane.
• Sebeletsa kamoo o leng ka teng kapa u ka khetha ho kenya sopho e le 'ngoe kapa tse' maloa tsa Majapane ho khotsofatsa tatso ea hau.

Keyword Teppanyaki, Vegan, Meroho

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Li-skewer tsa Tofu Teppanyaki tse halikiloeng

Lijo:

• 1 kopi ea asene ea balsame
• 1/2 senoelo sa asene ea malt
• 1/3 senoelo sa moriana oa Worcestershire
• 3 tbsp peista ea langa le le lej
• 1 tbsp tsoekere e sootho
• 2 tsp phofo ea konofolo
• 2 tsp onion phofo
• 1 / 2 tsp letsoai
• 1/4 senoelo sa mongobo oa teriyaki

Bakeng sa Teppanyaki e halikiloeng:

• skewers ea lehong
• tofu e tiileng
• mongobo oa teppanyaki
• zucchini e mosehla
• boiee bo bofubelu

Litaelo tsa ho pheha

Ho etsa sopho ea teppanyaki:

1. Senya setofo se seholo le se sephara ka setofo ebe o beha mocheso mochesong o moholo. Tšela asene ea balsame 'me ue belise metsotso e 2-3 ho fihlela mokelikeli o fokotsoe ka halofo.
2. Lahlela metsoako e setseng ka pane 'me u tsoele pele u pheha.
3. Hlakola motsoako ka mokhoa o mong bakeng sa metsotso e meng e 2 - 4 ho fihlela motsoako o tebe. Tlosa setofo ebe u fetisetsa motsoako ka sekotlolo se hloekileng, ebe u pholile.

Ho etsa tofu teppanyaki e halikiloeng:

1. Koahela li-skewers ka metsing metsotso e ka bang 20, ebe u phaphatha 340 grams ea tofu e ommeng ka lithaole tsa pampiri.
2. Sela tofu ka li-cubes tse kholo ebe u eketsa senoelo sa 1/2 senoelo sa teppanyaki ka mokotleng oa freezer ho sesa.
3. Refrigerate mokotla oa sehatsetsi le tofu e sehiloeng ka bonyane lihora tse 4 kapa u e boloke sehatsetsing bosiu bo le bong.
4. Pele ho chesa grill ea teppanyaki ho mocheso o mofuthu.
5. Nka li-skewers ebe u kenya meroho le tofu ho eona. U ka khokhothela li-tofu, zucchini tse mosehla le likhae tse khubelu tsa eiee ka har'a skewers kapa ka tatellano efe kapa efe eo u ka batlang hore e be eona.
6. Fafatsa oli ea meroho holim'a grill le BBQ skewers ebe u e tlotsa ka metsotso e 2 - 3 lehlakoreng le leng le le leng ho fihlela tofu le meroho li phehiloe 'me li na le' mala o sootho ho eona.

Hape bala: phapang lipakeng tsa Teppanyaki le Hibachi

Teppanyaki Sesame Tofu le Soba

Lijo:

• 1 Teaspoon oli ea sesame
• 2 Khaba ea khaba ea teriyaki
• Ligrama tse 410 li khaola likotoana tse 4 tse teteaneng tofu e tiileng
• 2 Khaba ea sesame ea khaba
• 1 Khaba ea khaba meli
• 2 Teaspoon e fokotsa letsoai la soya ea letsoai
• 1 isipuni oli ea mohloaare e sa tsoaloang
• Sengoathoana se le seng Lihoete li sehiloe likotoana tse tšesaane
• Limithara tse 16 lierekisi tsa lehloa / linaoa tsa noha
• Mohope o le mong (1 tbs) Litholoana tsa linaoa
• Likarolo tse 2 tse tšoeu tseiee tse tala li khaotsoe ka li-baton tse 2 inch le litlhōrō tse tala li khabisitsoe
• Kopi ea metsi ea 2 Cup (32 tbs) e robehileng ka li-sprig
• 8 Ounce (250 Gram) pheha soba noodles / li-noodle tsa raese

Litsela tsa ho pheha:

1. Pre-heat the grill ea teppanyaki 'me u behe mocheso mocheso o phahameng.
2. Kopanya khaba e le 1 ea sopho ea teriyaki le oli ea sesame ka sekotlolo se senyenyane, ebe u kopanya ka botlalo. Hlatsoa miz ka mahlakoreng ka bobeli a tofu ebe u fafatsa karolo e kaholimo ea sengoathoana se seng le se seng sa tofu le peo ea sesame. Tšela moriana oa soya, seipone le sopho e setseng ea teriyaki ka sekotlolo se senyenyane moo u kopantseng oli ea sesame le sopho ea teriyaki pejana, ebe u kopanya ka botlalo ebe u e behella ka thoko bakeng sa ts'ebeliso ea hamorao.
3. Nka borashe ea basting ebe u hlatsoa grill ea teppanyaki ka oli ea mohloaare. Kenya tofu kamora metsotsoana e 20 (lehlakoreng leo lipeo tsa sesame li fafalitsoeng li shebile holim'a grill) ebe u pheha metsotsoana e 120. Fafatsa lipeo tse ling tsa sesame holim'a tofu ebe oe fetisetsa ho tobana le sebaka sa grill hape o phehe metsotso e meng e 2 ho fihlela tofu e fetoha crispy. Fetisetsa tofu ka poleiti e hloekileng 'me u futhumale.
4. Hlatsoa grill ka oli e eketsehileng ebe u hlohlelletsa meroho. Kenya li-baton tse tala, limela tsa linaoa le lierekisi tsa lehloa 'me u hlohlelletse metsotso e 2 - 3 kapa ho fihlela li le bonolo ebile li le crispy.
5. Tšela moriana oa soya oo uo lokiselitseng pejana 'me u tsose meroho metsotso e meng e 60.
6. Arola soba e chesang pakeng tsa likotlolo tse ling tsa noodle. Holimo le watercress. Tlatsa khaba ka meroho e halikiloeng 'me u phahamise sekotlolo se seng le se seng sa noodle le eona le tofu. Bokella ka litlhōrō tsa liiee tse tala.

Tofu Steak

Lijo:

• 15 ounce thibela tofu e eketsehileng e tiileng
• Letsoai le pepere
• 2 tablespoons grated kapa khabeloa minced konofolo
• Li-3 tse kholo tsa phofo li ikemiselitse hohle
• 3 - 4 tablespoons oli ea sesame
• Khetha topping / khabisa ka khetho ena ea meroho: spaghetti sa soya, ponzu, sambal oelek, grated daikon radish, sliced ​​scallions, sliced ​​leeks, shichimi togarashi, lemon zest, jj.

Litsela tsa ho pheha:

1. Koahela tofu ka metsing metsotso e ka bang 30, e tšele kamora moo ebe oa e phaphatha ka lithaole tsa pampiri. Khaola tofu ka li-cubes tse 4 tse kholo ebe u li patisa hape ka lithaole tsa pampiri, ebe o li tlohella hore li lule holim'a lithaole tse ling tse ommeng tsa pampiri, hore li tsebe ho monya mongobo o setseng le ho netefatsa hore tofu e tla omella hantle. Koahela tofu lekhetlong lena ka letsoai le pepere ka mahlakoreng 'ohle' me u fafatse konofolo ea minced le bona. Apesa likhae habobebe ka phofo.
2. Pre-heat the grill ea teppanyaki ebe u tšela oli ea sesame holim 'a grill. Hang ha oli e chesa ka ho lekaneng ho pheha tofu, ebe u eketsa tofu butle ebe u e pheha ho fihlela e fumana lesela le sootho ho eona ebe e fetoha crispy. Etsa bonnete ba hore o pheha mahlakore 'ohle ebe oe lumella hore e lule holim'a lithaole tsa pampiri holim'a poleiti e hloekileng ho tlosa oli e ngata.
3. Kenya likhetho tsa hau tsa khetho kapa u li khabise ka motswako ofe kapa ofe oa meroho kaholimo, ebe u sebeletsa tofu.

Hape, sheba meroho ena e halikiloe poleiting ea teppanyaki

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.