Recipe ea Tokoroten, video le tokoroten ke eng hantle?

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

O mong oa metheo e meholo ea lijo tsa Majapane ke ho ja ka linako tse ling, 'me nako ea lehlabula e fana ka monyetla o motle oa hore batho ba natefeloe ke ho nchafatsa tokoroten jelly noodles.

Joale tokoroten ke eng?

Ona ke mofuta o ikhethileng oa li-noodle tsa Majapane, tse bileng teng ka lilemo tse fetang sekete. Li-noodle tsena li entsoe ka kanten, gelatin e fumanoang tengusa, e leng litlama-tlama tsa leoatleng.

Kanten e entsoe ka metsi a 98%, 'me ha e na carb, e tlaase-khalori, hape ha e na gluten. Empa e na le fiber e ngata.

Sekotlolo sa li-noodle tsa tokoroten

Lintlha tsena tsa phepo li etsa hore tokoroten e tuma haholo Japane hobane e e etsa sebaka se phetseng hantle sa pasta kapa li-noodle.

Ho lumeloa hore tokoroten e fihlile ka lekhetlo la pele Japane ka Chaena, nakong ea Nara.

Leha ho le joalo, li-noodle tsena e ne e le tsa batho ba phahameng feela kaha mosebetsi oa ho kotula, ho ntša le ho omisa gelatin litlama-tlakeng tsa leoatleng tsa tengusa li ne li jele setsi.

Leha ho le joalo, sena se ile sa fetoha ka 1658 ka mor’a hore mohlokomeli oa ntlo ea baeti a fumane hore li-noodle tsa tokoroten li ka omella ebe li fetoha lishiti tsa kanten, ’me ke ha a fumana kanten gelatin. Maqephe ana a ne a ka bolokoa hore a sebelisoe hamorao.

Ho sibolloa hona ho entse hore ho be bonolo ho etsa tokoroten hobane u ne u ka itšetleha ka kanten gelatin, e ileng ea qetella e fetohile sejo se tloaelehileng nakong ea lehlabula.

Kajeno, kanten (eo e leng bonolo ho li-vegan) e sebelisoa haholo lijong tsa Majapane, ho tloha ho baka li-noodle tsa tokoroten lehlabula ho isa ho lipompong tse bitsoang wagashi.

Mona ke Yukodama ho YouTube ho etsa tokoroten ka sesebelisoa se ikhethileng:

 

Ke sehahi sa pele sa Japane sa tokoroten jelly cutter joaloka ena ho Amazon:

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ke eng e khethollang tokoroten ho li-jellies tse ling?

E ka 'na eaba u kile ua utloa ka lentsoe "agar-agar," e leng lentsoe le le leng la Senyesemane la mefuta e sa tšoaneng ea li-gelatin tse entsoeng ka limela tsa leoatleng.

Leha ho le joalo, lentsoe lena le bolela mefuta e 2 e fapaneng ea gelatin Japane: kanten le agar:

  • Agar - Ena ke mofuta oa gelatin o entsoeng ka mefuta e fapaneng ea limela tse khubelu tsa leoatle. Gel e na le sebopeho se sisinyehang, se ts'oana le jelly mme se na le molomo o bonolo. Agar e sebelisoa haholo ho etsa lijo tse theolelang tse kang custard, pudding le jelly e bonolo Japane.
  • Kanten - Ena ke mofuta o thata haholoanyane oa gelatin o entsoeng ka ogonori seaweed kapa tengusa, mofuta oa litlama tse khubelu tsa leoatleng. Kanten hangata e rekisoa e le boloko bo tiileng kapa phofo, 'me e sebelisetsoa ho etsa lipompong tsa wagashi tse kang yokana (lipompong tsa jellied-bean paste), hammoho le tokoroten noodles.

Setšoantšo se nang le tšimo e khubelu ea leoatle le sekotlolo sa tokoroten

Ona ke setšoantšo se koahetsoeng ke mongolo oa mosebetsi oa mantlha MGP0380 天 草 と こ ろ て ん ん 材料 se bone bakeng sa TOKOROTEN ke Yuko Hara le ん こ ろ て ん seeweed jelly TOKOROTEN ke Yuko Hara ho Flickr tlasa cc.

Bala haholoanyane: mefuta e fapaneng ea li-noodle tsa Majapane e hlalositsoe

Hobaneng ha o lokela ho ja tokoroten?

Li-noodle tsa Tokoroten li phetse hantle hobane li batla li se na khalori. U ka ja seneke sena sa Majapane joalo ka ntho e khotsofatsang.

Hangata Tokoroten e lokiselitsoe ebile e pholile nakong ea lehlabula la Japane, 'me u ka thabela li-noodle tse nang le li-sauces tse sa tšoaneng.

  • Li-noodle li na le likhalori tse 2 ka 100g, e li etsang hore li phele hantle haholo 'me li amohele lijo.
  • Ho feta moo, li na le metsi a 99%, e leng se etsang hore e be seneke se makatsang seo u ka se jang ha u ja.

Ho ja li-noodle tsena ho bolela hore u tla be u ntse u ja metsi, a tla tsosolosa 'mele oa hau.

Leha ho le joalo, ke habohlokoa ho hlokomela hore le hoja li-noodle tsena li na le metsi a 99%, li batla li feta moo. Li tla ka livithamini le liminerale, joalo ka molybdenum le iodine, hammoho le magnesium.

Melemo ea bophelo bo botle ea ho ja tokoroten

  • E na le palo e tlase haholo ea khalori.
  • E na le fiber e ngata, kahoo e tsamaea butle tsamaisong ea hau ea tšilo ea lijo, e etsa hore u ikutloe u khotše nako e telele. Hape, e kokobetsa ho pipitlelano.
  • E ka thibela tsoekere ho kena 'meleng oa hau.
  • E thusa ho fokotsa k'holeseterole 'meleng oa hau.
  • E eketsa maemo a metabolism 'meleng oa hau

U etsa tokoroten joang?

U tla hloka kanten, motsoako oa motheo haeba u batla ho etsa li-noodle tsena tsa Majapane. Li-noodle tsena li bonolo ho li etsa, empa ho na le phephetso e le 'ngoe haeba u sa lule Japane: ho fumana kanten ho etsa li-noodle tsena.

Japane, ho bonolo ho fumana kanten, kaha e rekisoa hoo e batlang e le lebenkeleng le leng le le leng la lijo. Leha ho le joalo, haeba u lula kantle ho Japane, u tla e fumana mabenkeleng a khethehileng.

Empa etsa bonnete ba hore ha u ferekanye kanten le agar-agar, e leng mofuta o mong oa limela tsa leoatleng, tse tšoanang le jelly. Ke habohlokoa ho hlokomela hore u ke ke ua nkela knten sebaka ka agar-agar kaha kanten jelly e na le mokhoa o tsitsitseng haholoanyane.

Ho phaella ho kanten, o tla hloka hape leshome, e tla u thusa ho etsa li-noodle tsa tokoroten. Moetsi enoa oa setso oa tokoroten o tla u thusa ho fetola jelly e thata ea tokoroten hore e be li-noodle.

Haeba u lula Japane, u ka fumana li-tensuki lebenkeleng lefe kapa lefe le sebetsanang le li-kitchenware. Ho tla u jella li-yen tse ka bang 200 ho fumana e 'ngoe ea lisebelisoa tsena.

Leha ho le joalo, haeba u lula kantle ho Japane, u tla tlameha ho odara e le 'ngoe mabenkeleng a fapaneng a Marang-rang.

Le hoja ke itse ha ua lokela ho nkela kanten sebaka ka agar-agar, u ka 'na ua tlameha ho e etsa maemong ao u se nang kanten. Kahoo ho etsa li-noodle tsa tokoroten, o tla hloka metsi, asene le agar-agar. U ka e reka lebenkeleng la heno kapa ua e odara inthaneteng.

Li-noodle tsa tokoroten li latsoa joang?

Tokoroten jelly ha e na tatso. Ha e le hantle, jeli ea litlama e batla e se na tatso. Kahoo o tla hloka sauce ho eketsa tatso ho li-noodle.

Hape bala: tsena ke li-grill tsa setso tsa shichirin tseo ke li fumaneng inthaneteng

Ke lisoso life tse loketseng tokoroten?

mongobo o motšo ka botlolo

Ho na le li-sauces tse fapaneng tseo u ka li sebelisang ka li-noodle tsa tokoroten. Mona ke litlolo tse ling tsa li-sauces tsena.

Tatso e bonolo

U tla hloka lisebelisoa tse latelang bakeng sa sauce ena:

Leqhoa la Kuromitsu

Sauce ea Kuromitsu e monate ebile e letsoai, 'me u tla hloka lisebelisoa tse latelang:

  • tsoekere e sootho - 1 tbsp (qubu e tletseng)
  • Tsoekere e tšoeu - 1 tbsp (boemo bo tletse)
  • metsi - 2 tbsp

Sauce ea Kanto

Soso ena ea tokoroten e na le linoko, 'me u tla hloka metsoako e latelang:

  • Soso ea Soy - 2 tbsp
  • asene ea raese - 2 tbsp
  • Selemo sa onion (minced) - ¼
  • Mosetareta - 1 tsp
Moqapi oa pele oa Tokoroten Jelly

Mokhoa oa ho etsa li-noodle tsa tokoroten u le mong

Joost Nusselder
Ka risepe ena, u tla ithuta ho etsa li-noodle tsa tokoroten ho tloha qalong!
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 2 metsotso e
Nako ea Cook 5 metsotso e
Nako ea phomolo 2 lihora tse
Kakaretso ea nako 7 metsotso e
Ehlile Lehlakoreng
pheha Japanese
Litšebeletso 4 batho

Helmets

  • Pitsa ea ho pheha
  • Tensuki

metsoako
  

  • 1 tbsp asene
  • 3 li-ounces kanten jelly (kapa agar haeba o sa e fumane)

Motsoako oa Tokoroten kanto

  • 2 tbsp soy sauce
  • 2 tbsp asene ea raese
  • 1/4 selemo onion ho nkoa
  • 1 tsp mosetareta

litaelo
 

  • Pheha metsi ebe u eketsa 1 tablespoon ea asene.
  • Ka mor'a moo, o hloka ho eketsa jelly ea kanten kapa agar-agar, ebe o hlohlelletsa hantle. U ka e pheha metsotso e 2.
  • E tlose setofong 'me u e lumelle hore e pholile. U ka e kenya ka nkho, ebe u e beha ka sehatsetsing nako e ka etsang lihora tse peli. Motsoako ona o tla fetoha jeli ha o ntse o phola.
  • Joale, o tla hloka ho sebelisa tensuki ho etsa li-noodle. Haeba u se na sesebelisoa, joale ha ua lokela ho tšoenyeha, kaha u ka khaola jelly ka li-cubes.
  • Ho etsa mongobo, o hloka ho kopanya metsoako ka sekotlolo se arohaneng.
  • Qetellong, fana ka li-noodle ebe o li ina ka har'a mongobo, kapa feela kopanya mongobo le li-noodle.
Keyword Li-noodle, Tokoroten
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Natefeloa ke li-noodle tsa tokoroken letsatsing le chesang la lehlabula

Li-noodle tsa tokoroken ke lijo tse ikhethang le tse hlabollang tsa lehlabula, tse phetseng hantle ebile lia khatholla. Kahoo etsa bonnete ba hore oa e leka nakong e tlang ha u le Japane!

Bala haholoanyane: monate monjayaki diresepe

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.