Recipe ea Tokoroten, video le tokoroten ke eng hantle?
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Bala mahalaO mong oa metheo e meholo ea lijo tsa Majapane ke ho ja ka linako tse ling, 'me nako ea lehlabula e fana ka monyetla o motle oa hore batho ba natefeloe ke ho nchafatsa tokoroten jelly noodles.
Joale tokoroten ke eng?
Ona ke mofuta o ikhethileng oa li-noodle tsa Majapane, tse bileng teng ka lilemo tse fetang sekete. Li-noodle tsena li entsoe ka kanten, gelatin e fumanoang tengusa, e leng litlama-tlama tsa leoatleng.
Kanten e entsoe ka metsi a 98%, 'me ha e na carb, e tlaase-khalori, hape ha e na gluten. Empa e na le fiber e ngata.
Lintlha tsena tsa phepo li etsa hore tokoroten e tuma haholo Japane hobane e e etsa sebaka se phetseng hantle sa pasta kapa li-noodle.
Ho lumeloa hore tokoroten e fihlile ka lekhetlo la pele Japane ka Chaena, nakong ea Nara.
Leha ho le joalo, li-noodle tsena e ne e le tsa batho ba phahameng feela kaha mosebetsi oa ho kotula, ho ntša le ho omisa gelatin litlama-tlakeng tsa leoatleng tsa tengusa li ne li jele setsi.
Leha ho le joalo, sena se ile sa fetoha ka 1658 ka mor’a hore mohlokomeli oa ntlo ea baeti a fumane hore li-noodle tsa tokoroten li ka omella ebe li fetoha lishiti tsa kanten, ’me ke ha a fumana kanten gelatin. Maqephe ana a ne a ka bolokoa hore a sebelisoe hamorao.
Ho sibolloa hona ho entse hore ho be bonolo ho etsa tokoroten hobane u ne u ka itšetleha ka kanten gelatin, e ileng ea qetella e fetohile sejo se tloaelehileng nakong ea lehlabula.
Kajeno, kanten (eo e leng bonolo ho li-vegan) e sebelisoa haholo lijong tsa Majapane, ho tloha ho baka li-noodle tsa tokoroten lehlabula ho isa ho lipompong tse bitsoang wagashi.
Mona ke Yukodama ho YouTube ho etsa tokoroten ka sesebelisoa se ikhethileng:
Ke sehahi sa pele sa Japane sa tokoroten jelly cutter joaloka ena ho Amazon:
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Ke eng e khethollang tokoroten ho li-jellies tse ling?
E ka 'na eaba u kile ua utloa ka lentsoe "agar-agar," e leng lentsoe le le leng la Senyesemane la mefuta e sa tšoaneng ea li-gelatin tse entsoeng ka limela tsa leoatleng.
Leha ho le joalo, lentsoe lena le bolela mefuta e 2 e fapaneng ea gelatin Japane: kanten le agar:
- Agar - Ena ke mofuta oa gelatin o entsoeng ka mefuta e fapaneng ea limela tse khubelu tsa leoatle. Gel e na le sebopeho se sisinyehang, se ts'oana le jelly mme se na le molomo o bonolo. Agar e sebelisoa haholo ho etsa lijo tse theolelang tse kang custard, pudding le jelly e bonolo Japane.
- Kanten - Ena ke mofuta o thata haholoanyane oa gelatin o entsoeng ka ogonori seaweed kapa tengusa, mofuta oa litlama tse khubelu tsa leoatleng. Kanten hangata e rekisoa e le boloko bo tiileng kapa phofo, 'me e sebelisetsoa ho etsa lipompong tsa wagashi tse kang yokana (lipompong tsa jellied-bean paste), hammoho le tokoroten noodles.
Ona ke setšoantšo se koahetsoeng ke mongolo oa mosebetsi oa mantlha MGP0380 天 草 と こ ろ て ん ん 材料 se bone bakeng sa TOKOROTEN ke Yuko Hara le ん こ ろ て ん seeweed jelly TOKOROTEN ke Yuko Hara ho Flickr tlasa cc.
Bala haholoanyane: mefuta e fapaneng ea li-noodle tsa Majapane e hlalositsoe
Hobaneng ha o lokela ho ja tokoroten?
Li-noodle tsa Tokoroten li phetse hantle hobane li batla li se na khalori. U ka ja seneke sena sa Majapane joalo ka ntho e khotsofatsang.
Hangata Tokoroten e lokiselitsoe ebile e pholile nakong ea lehlabula la Japane, 'me u ka thabela li-noodle tse nang le li-sauces tse sa tšoaneng.
- Li-noodle li na le likhalori tse 2 ka 100g, e li etsang hore li phele hantle haholo 'me li amohele lijo.
- Ho feta moo, li na le metsi a 99%, e leng se etsang hore e be seneke se makatsang seo u ka se jang ha u ja.
Ho ja li-noodle tsena ho bolela hore u tla be u ntse u ja metsi, a tla tsosolosa 'mele oa hau.
Leha ho le joalo, ke habohlokoa ho hlokomela hore le hoja li-noodle tsena li na le metsi a 99%, li batla li feta moo. Li tla ka livithamini le liminerale, joalo ka molybdenum le iodine, hammoho le magnesium.
Melemo ea bophelo bo botle ea ho ja tokoroten
- E na le palo e tlase haholo ea khalori.
- E na le fiber e ngata, kahoo e tsamaea butle tsamaisong ea hau ea tšilo ea lijo, e etsa hore u ikutloe u khotše nako e telele. Hape, e kokobetsa ho pipitlelano.
- E ka thibela tsoekere ho kena 'meleng oa hau.
- E thusa ho fokotsa k'holeseterole 'meleng oa hau.
- E eketsa maemo a metabolism 'meleng oa hau
U etsa tokoroten joang?
U tla hloka kanten, motsoako oa motheo haeba u batla ho etsa li-noodle tsena tsa Majapane. Li-noodle tsena li bonolo ho li etsa, empa ho na le phephetso e le 'ngoe haeba u sa lule Japane: ho fumana kanten ho etsa li-noodle tsena.
Japane, ho bonolo ho fumana kanten, kaha e rekisoa hoo e batlang e le lebenkeleng le leng le le leng la lijo. Leha ho le joalo, haeba u lula kantle ho Japane, u tla e fumana mabenkeleng a khethehileng.
Empa etsa bonnete ba hore ha u ferekanye kanten le agar-agar, e leng mofuta o mong oa limela tsa leoatleng, tse tšoanang le jelly. Ke habohlokoa ho hlokomela hore u ke ke ua nkela knten sebaka ka agar-agar kaha kanten jelly e na le mokhoa o tsitsitseng haholoanyane.
Ho phaella ho kanten, o tla hloka hape leshome, e tla u thusa ho etsa li-noodle tsa tokoroten. Moetsi enoa oa setso oa tokoroten o tla u thusa ho fetola jelly e thata ea tokoroten hore e be li-noodle.
Haeba u lula Japane, u ka fumana li-tensuki lebenkeleng lefe kapa lefe le sebetsanang le li-kitchenware. Ho tla u jella li-yen tse ka bang 200 ho fumana e 'ngoe ea lisebelisoa tsena.
Leha ho le joalo, haeba u lula kantle ho Japane, u tla tlameha ho odara e le 'ngoe mabenkeleng a fapaneng a Marang-rang.
Le hoja ke itse ha ua lokela ho nkela kanten sebaka ka agar-agar, u ka 'na ua tlameha ho e etsa maemong ao u se nang kanten. Kahoo ho etsa li-noodle tsa tokoroten, o tla hloka metsi, asene le agar-agar. U ka e reka lebenkeleng la heno kapa ua e odara inthaneteng.
Li-noodle tsa tokoroten li latsoa joang?
Tokoroten jelly ha e na tatso. Ha e le hantle, jeli ea litlama e batla e se na tatso. Kahoo o tla hloka sauce ho eketsa tatso ho li-noodle.
Hape bala: tsena ke li-grill tsa setso tsa shichirin tseo ke li fumaneng inthaneteng
Ke lisoso life tse loketseng tokoroten?
Ho na le li-sauces tse fapaneng tseo u ka li sebelisang ka li-noodle tsa tokoroten. Mona ke litlolo tse ling tsa li-sauces tsena.
Tatso e bonolo
U tla hloka lisebelisoa tse latelang bakeng sa sauce ena:
- Asene ea raese - 1 tbsp
- Soso ea Soy - 1 tbsp
- Tsoekere - 1 tbsp
Leqhoa la Kuromitsu
Sauce ea Kuromitsu e monate ebile e letsoai, 'me u tla hloka lisebelisoa tse latelang:
- tsoekere e sootho - 1 tbsp (qubu e tletseng)
- Tsoekere e tšoeu - 1 tbsp (boemo bo tletse)
- metsi - 2 tbsp
Sauce ea Kanto
Soso ena ea tokoroten e na le linoko, 'me u tla hloka metsoako e latelang:
- Soso ea Soy - 2 tbsp
- asene ea raese - 2 tbsp
- Selemo sa onion (minced) - ¼
- Mosetareta - 1 tsp
Mokhoa oa ho etsa li-noodle tsa tokoroten u le mong
Helmets
- Pitsa ea ho pheha
- Tensuki
metsoako
- 1 tbsp asene
- 3 li-ounces kanten jelly (kapa agar haeba o sa e fumane)
Motsoako oa Tokoroten kanto
- 2 tbsp soy sauce
- 2 tbsp asene ea raese
- 1 / 4 selemo onion ho nkoa
- 1 tsp mosetareta
litaelo
- Pheha metsi ebe u eketsa 1 tablespoon ea asene.
- Ka mor'a moo, o hloka ho eketsa jelly ea kanten kapa agar-agar, ebe o hlohlelletsa hantle. U ka e pheha metsotso e 2.
- E tlose setofong 'me u e lumelle hore e pholile. U ka e kenya ka nkho, ebe u e beha ka sehatsetsing nako e ka etsang lihora tse peli. Motsoako ona o tla fetoha jeli ha o ntse o phola.
- Joale, o tla hloka ho sebelisa tensuki ho etsa li-noodle. Haeba u se na sesebelisoa, joale ha ua lokela ho tšoenyeha, kaha u ka khaola jelly ka li-cubes.
- Ho etsa mongobo, o hloka ho kopanya metsoako ka sekotlolo se arohaneng.
- Qetellong, fana ka li-noodle ebe o li ina ka har'a mongobo, kapa feela kopanya mongobo le li-noodle.
Natefeloa ke li-noodle tsa tokoroken letsatsing le chesang la lehlabula
Li-noodle tsa tokoroken ke lijo tse ikhethang le tse hlabollang tsa lehlabula, tse phetseng hantle ebile lia khatholla. Kahoo etsa bonnete ba hore oa e leka nakong e tlang ha u le Japane!
Bala haholoanyane: monate monjayaki diresepe
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
