Recipe ea pasta ea Wafu e nang le spaghetti le li-prawn: Pherekano ea umami e phethahetseng

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Paseka ea Wafu ke karabo ea Japane ho li-pasta tsa Mataliana, e kopantsoeng le metsoako ea setaele sa Asia.

Kerekeng ena, ke arolelana li-prawn tse monate ka mongobo o monate o nang le soya, botoro, lebaka le tamati.

Ke motsoako o ikhethileng oa litatso tse kopanyang umami ea moetlo oa Majapane le paseka ea spaghetti ea Italy le lijo tsa leoatleng.

Recipe ea pasta ea Wafu e nang le spaghetti le li-prawns- PELE ea umami mix recipe

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Mokhoa oa ho etsa pasta e kholo ea wafu

Recipe ea pasta ea Wafu e nang le spaghetti le li-prawns- karete ea risepe ea umami mix PERFECT

Paseka ea Wafu e nang le spaghetti le liprune

Joost Nusselder
Se etsang hore risepe ena e khahlise ke hore e entsoe ka ho sebelisa metsoako ea mantlha, leha ho le joalo ho kopanya moriana oa soya, lebaka le litamati ho fa sejana sena sa pasta tatso ea khale ea umami. Li-prawn ke litlatsetso tse ling tse netefatsang batho ba ratang lijo tsa leoatleng.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 17 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 2

metsoako
  

  • 300 grams spaghetti
  • 2 tbsp oli ea mohloaare
  • 1 garlic clove e sithabetseng
  • 300 grams tamati ea ciliegia halofo
  • 15 - 20 marang-rang nyane (eboloa)
  • 2 tbsp hobane
  • 2 tbsp soy sauce
  • 1 tbsp botoro
  • fafatsa togarashi Sejapane linoko tse supileng
  • 1 tbsp letsoai bakeng sa metsi a pasta

litaelo
 

  • Tšoara sekoaelo se seholo ebe u pheha metsi ka 1 tbsp letsoai.
    Tšoara sekoaelo se seholo ebe u pheha metsi ka 1 tbsp letsoai
  • Hang ha u phehile, eketsa spaghetti 'me u phehe ho fihlela al dente (hoo e ka bang metsotso e 5-7) kapa ho ea ka litaelo tsa liphutheloana.
    Hang ha u phehile, eketsa spaghetti 'me u phehe ho fihlela al dente (hoo e ka bang metsotso e 5-7) kapa ho ea ka litaelo tsa liphutheloana
  • Senya sekoaelo se seholo, eketsa oli le konofolo. Hlohlelletsa hang kapa habeli metsotsoana e ka bang 20 ho fihlela konofolo e ntša monko oa eona o monate.
    Senya sekoaelo se seholo, eketsa oli le konofolo. Hlohlelletsa hang kapa habeli metsotsoana e ka bang 20 ho fihlela konofolo e ntša monko oa eona o monate
  • Kenya litamati tsa ciliegia, e hlohlelletsang, ho fihlela litamati li qala ho batla (metsotso e 3-4).
    Kenya tamati ea ciliegia, e hlohlelletsang, ho fihlela litamati li qala ho batla (metsotso e 3-4)
  • Hona joale eketsa li-prawn tse khabisitsoeng le lebaka 'me u phehele metsotso e 2. Li-prawn ha lia lokela ho pheha.
    Hona joale eketsa li-prawn tse khabisitsoeng le lebaka 'me u phehele metsotso e 2. Li-prawn ha lia lokela ho pheha
  • Kenya botoro le moriana oa soya, hlohlelletsa hantle, 'me u phehele metsotso e meng e 2 kapa ho fihlela li-prawn li shebahala li felile.
  • Kopanya pasta le li-prawn le spaghetti. Hona joale u se u loketse ho pheha le ho fana ka sejana sena se hlabosang. Kenya fafatsa ea linoko tsa togarashi.
    Kopanya pasta le li-prawn le spaghetti. Hona joale u se u loketse ho pheha le ho fana ka sejana sena se hlabosang. Kenya fafatsa ea linoko tsa togarashi

Video

Notes

Keletso: ela hloko konofolo kaha ha u batle hore e che hobane e etsa hore mongobo o be bohloko.
Keyword Shrimp, Spaghetti
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Recipe ea pasta e monate

Karete ea ho pheha pasta e monate

(Recipe ena ke karolo ea rona mahala Japanese le bonolo recipe buka mona)

Haeba u sena senoko sa togarashi, se ts'oenyehe! Letšoao leo ke le ratang ka ho fetisisa Yoshi o na le togarashi ena ea Nanami:

Yoshi Nanami togarashi

(sheba litšoantšo tse ling)

Pasta ea wafu ke eng?

Wafu ke sejo se setle sa sejoale-joale sa Majapane. E bua ka pasta ea setaliana, joalo ka spaghetti, e nang le linoko tsa Majapane le tatso ea umami.

Tloaelo ea `` pasta '' ea `` wafu '' e qalile kamora WWII ka lebaka la litšusumetso tsa Bophirimela. Leha ho le joalo, sena ha se tšoane le pasta eo u neng u ka e lebella lireschorenteng tsa Amerika kapa tsa Europe.

Mohlala, o tla fumana mefuta e meng e khahlisang e kang pente ea Ume Wafu eo e leng pasta e nang le plum ea umeboshi, kapa pasta ea shirasu wafu e nang le sardine e tala e phehiloeng kapa e phehiloeng le spaghetti.

Bala ho eketsehileng ka Lijana tsa ho pheha tsa Majapane | 27 ea lintho tse sebelisoang haholo Japane

Empa wafu ha se mofuta oa pasta. Lentsoe wafu (和風) le bolela "mokhoa oa Majapane", eseng pasta ka boyona. Ke polelo e buang haholo ka Majapane a nkang lijana tse fapaneng tsa Bophirimela.

Haufi le pasta ea wafu, ho na le lintho tse kang wafu dashi ka mohlala.

Ho etsa lijana tsa setaele sa wafu, o ka eketsa efe kapa efe ea metsoako eo u neng u tla eketsa raese. Li-sauces tsa Wafu hangata li na le mongobo oa soya, lebaka, kapa meli joalo ka senoko.

Morero oa li-direpe tsa wafu ke ho ba fa tatso e monate ea umami e kopaneng hantle ka metsoako ea bland joaloka pasta ea Italy.

Recipe ea pasta ea Wafu e nang le spaghetti le li-prawn - PELE ea umami e phethehileng

Li-recipe tsa Wafu pasta

Mona ke litsela tse ling tsa ho ntlafatsa le ho etsa hore sejana sena sa pasta se khahlise haholo.

Sauce

Bakeng sa mongobo, re sebelisa lebaka, moriana oa soya le botoro.

Li-substitutes tsa Sake joalo ka asene ea raese, veine ea ho pheha, kapa esita le lero la morara ke mekhoa e meng e metle. Mirin e etsa hore sauce e be monate haeba u rata.

Tlhahiso ea miso peista or setoko sa dashi e ka fana ka tatso e khahlisang e tlatsang lijo tsa leoatleng.

Tamari o motle haholo Moemeli oa sauce ea soya ea mahala ea gluten. Sopho e nang le sodium e tlase ea sodium ke khetho e 'ngoe haeba u batla ho fokotsa letsoai la hau.

Likhetho tsa lijo tsa leoatleng

Kakaretso ena e sebelisa li-prawn, empa u ka sebelisa mofuta ofe kapa ofe oa lijo tsa leoatleng, ho kenyeletsoa li-prawn tse kholo, shrimp, crab, lobster, saalmon, esita le tuna kapa li-cod fillets.

Haeba u sebelisa li-clams kapa li-mussels, etsa bonnete ba hore u sebelisa sosi e tlase ea soya kapa sopho e entsoeng ka sodium e fokotsehileng hobane li-clams li letsoai haholo.

Paseka

Ke khetha spaghetti hobane ea chesa ebile e telele empa o ka sebelisa bijoux e motenya joaloka fettuccine, tagliatelle, kapa linguine.

Haeba u felletsoe ke pasta e telele, mofuta o fe kapa o fe o tla e etsa, esita le likotoana tsa pasta tse kang gemelli, fusilli, penne kapa rigatoni.

Etsa bonnete ba hore u phehe pasta al dente e le hore e se ke ea e-ba mushy haholo.

Hape bala: Na li-noodle tsa quinoa le pasta li u loketse? Bophelo bo botle le lihlahisoa tse ntlehali

meroho

Ke rata ho e boloka e le bonolo, kahoo ke sebelisa tamati ea ciliegia feela empa u ka sebelisa mefuta eohle ea tamati ebe u e seha likotoana tse nyane.

Hape, o ka li nkela sebaka ka broccoli, asparagus (u ka hloka ho pheha tse ncha paneng e khethehilengQoba lierekisi, linaoa tse tala kapa edamame.

Litlhapi

Le hoja ho sa tloaeleha ho sebelisa chisi ka risepe ena ea pasta, kamehla u ka eketsa parmesan e grated e le setlolo se setle ho etsa hore sejana se tlale le ho feta.

Togarashi ke linoko tse 7 tsa Majapane, empa u ka sebelisa pepere e ntšo, pepere e tšoeu le li-flakes tsa chili. Kapa, ​​eketsa peo ea sesame e chesitsoeng, kapa ichimi togarashi (linoko tse bonolo).

Haeba u batla ho eketsa litlolo tse tala ho eketsa mmala o motle, sebelisa parsley ea Japane, cilantro kapa watercress.

U ka sebeletsa pasta joang le hore na u ka e kopanya le eng

Kakaretso ea pasta ke lijo tse felletseng tse kopaneng hantle ka khalase ea veine kapa tse ling lebaka la pele.

U ka e ja u chesa lijo tsa mots'eare kapa lijong tsa mantsiboea ebile u ka e ja e le sejo se monate se setseng letsatsing le hlahlamang.

Ke e 'ngoe ea lijo tse bonolo empa tse monate tse fanang ka tse ntlehali lefatšeng ka bophara: li-carbs le starch ea pasta ea Bophirimela, le monate le monate wa umami tse tsoang ho li-prawn, sake, le soy sauce.

Haeba u batla ho ba le sena e le karolo ea lijo tse peli kapa tse tharo, ke khothaletsa sopho e bobebe ea miso e le qalang le lijo tse theolelang tse bobebe hobane pasta e se ntse e le mohloli o loketseng oa li-carbs le likhalori.

Paseka ea Wafu: leseli la phepo

Ho sebelisoa pasta ena ea spaghetti le ea prawn ho na le likhalori tse pakeng tsa 500-600, ho latela li-prawn le mofuta oa spaghetti sa soya seo u se sebelisang.

E boetse e na le ligrama tse ka bang 13-15 tsa mafura, 200 mg ea k'holeseterole, 250 mg ea sodium, le ligrama tse 67 - 70 tsa lik'habohaedreite.

Kahoo, ke sejana sa pasta se tletseng carb, empa li-prawn li e etsa hore e phele hantle ho feta lijana tse ling tsa pasta (ke hore, carbonara).

Likhoho ke mohloli o motle oa liprotheine, livithamini le liminerale tse phetseng hantle. Li na le mefuta e phetseng hantle ea k'holeseterole, mafura a matle, 'me li na le lik'hilojule tse tlase, kahoo o ka ba le li-prawn tse ngata ntle le ho ikutloa u le molato.

Mabapi le melemo ea bophelo bo botle, li-prawn ke mehloli e metle ea calcium, iron, omega 3, vithamine b6 le magnesium.

Bakeng sa tšusumetso e eketsehileng ea pasta, hlahloba my Kakaretso ea pasta ea li-mushroom tsa Majapane: pasta e monate ea botoro ea soya

Tšimoloho ea paseka

Paseka ea Bophirimela le ea Mataliana e ile ea tlisoa Japane ka lekhetlo la pele nakong ea li-1800 tsa morao-rao e neng e le nako ea machabeng le tlhahlobo.

Batho ba etetse lefats'e mme ba khutla le metsoako e mengata e mecha le diresepe, hara tsona ho na le pasta.

E ne le e fapaneng le li-noodle, kahoo e ne e le mokhoa o mocha oa ho leka liteko tsa ho pheha.

Nako ea kamora WWII e ne e le e 'ngoe ea liteko tsa ho iphelisa. Lebenkeleng le lenyane la Tokyo le bitsoang "Kabenoana", moapehi o ile a qala ho pheha pasta ea Mataliana ka metsoako e ikhethileng ea Majapane, mme ba bangata ba lumela hore ke hona moo pasta e tsoetsoeng teng.

Seo u tla se hlokomela ka pasta ea wafu ke hore sopho e entsoeng ka umami e hlahella e le tatso ea sejana, 'me nama ea nama le meroho li bobebe haholo.

Hape, ha ho na sepheo sa 'nete ka chisi, haholo-holo parmesan joalo ka li-toppings.

fihlela qeto e

Nako e tlang ha u tsoa mehopolong ea lijo tsa mantsiboea, nka li-prawn, pakete ea pasta, 'me u ntše li-condiments tseo u li ratang tsa Asia ho etsa pasta e bonolo ea wafu.

Kaha e na le mekhoa e metle, o ka lula o eketsa meroho ho e etsa hore e phele hantle kapa ho e etsa lijo tsa mantlha ka ho fafatsa parmesan.

Hape bala ka Li-noodle tsa Japane tsa Udon: mokhoa oa ho sebelisa li-noodle tsena tse teteaneng

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.