Tamarind: Legume e Monate le e Tangy

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 27 Mphalane 2022

Tamarind ke tholoana ea tropike e tsoang Afrika. Litholoana li na le tatso e bolila, e monate 'me hangata e sebelisoa lijong tsa Maindia. Tamarind e boetse e sebelisetsoa ho etsa lero la tamarind, e leng seno se ratoang haholo likarolong tse ngata tsa lefatše.

Tamarind ke mofuta oa legume, 'me litholoana ha e le hantle ke pod ea sefate sa tamarind. Li-pods li sootho 'me li na le sebopeho se sosobaneng. Ka har’a pitsa eo, ho na le lipeo tse ntšo tse pota-potiloeng ke nama e khomarelang, e nang le likhoele.

Sefate sa tamarind se ka hola ho ba bolelele ba limithara tse 20, 'me makhasi a malelele a matala a lefifi. Lipalesa tsa sefate sa tamarind li nyenyane ebile li mosehla, 'me li hōla ka lihlopha.

Tamarind e lengoa libakeng tsa tropike lefatšeng ka bophara. Philippines, e bitsoa sampalok, ha Cuba, e tsejoa e le tamarindo. Mexico, tamarind e atisa ho sebelisoa ho etsa seno se bitsoang agua de tamarindo.

Tamarind e na le histori e telele ea ho sebelisoa e le setlama sa meriana. Ho nahanoa hore litholoana li na le matla a ho sila lijo le ho thibela ho ruruha. Tamarind e boetse e sebelisoa e le laxative.

Sefate sa tamarind se boetse se lengoa bakeng sa patsi ea sona, e matla le e tšoarellang. Mapolanka a sefate sa tamarind a sebelisetsoa ho etsa thepa ea ka tlung le ho haha.

Tamarind ke tholoana e fapaneng haholo 'me e ka sebelisoa lijana tse ngata tse fapaneng. E ka sebelisoa ho eketsa tatso ho li-curries, sopho, li-stew, esita le li-dessert. Tamarind e ka boela ea sebelisoa ho etsa li-chutneys, li-sauces le marinades.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Tamarind e latsoa joang?

Tamarind e na le tatso e bolila, e monate e ts'oanang le lemone. E nama ebile e lero empa e shebahala joaloka legume e nang le lierekisi ka hare.

Mokhoa oa ho pheha tamarind e ncha

Pele, tlisa metsi ho pheha ka pitsa. Ebe u tlosa li-pods tse ncha tsa tamarind 'me u tlose likhoele leha e le life tse likhoele ho tloha makhasi ao. Tlosa metsi a belang mochesong 'me u kenye tsoekere le litholoana tsa tamarind. E lumelle hore e lule hora le halofo.

Tamarind e ntle ka ho fetisisa eo u ka e rekang

Ha ho na lihlahisoa tse ngata tse rekisang tamarind ka kakaretso. Hangata u na le lipompong, peista kapa phofo. Empa ho pheha le, mofuta o motle ka ho fetisisa oa tamarind eohle ke ena e tsoa NY Spice House:

(sheba litšoantšo tse ling)

Mokhoa oa ho ja Tamarind

A na u ka ja tamarind e tala?

E, u ka ja tamarind e tala. Hangata litholoana li jeoa e le seneke kapa li sebelisoa ka salate 'me u ka li ja hang-hang sefateng kapa fatše. Pod e sireletsa litholoana kahoo ha ho hlokahale ho li hloekisa.

U ka ntša tamarind ka har'a pod ka ho khumama pod ka menoana ea hau ho fihlela e buleha. Litholoana li khomaretsoe ho pod ka likhoele tse likhoele empa hang ha u li hula u ka tlosa tholoana hore u e je. Ja likotoana tse nyane tsa litholoana ka nako 'me u se ke ua ja lipeo bohareng.

Phapano ke efe lipakeng tsa tamarind le tamari?

Tamarind ke tholoana ea tropike ha tamari e le mofuta oa soy sauce. Tamari o na le tatso e letsoai, e monate 'me tamarind e monate ebile e bolila.

Phapano ke efe lipakeng tsa Tamarind le Lemon?

Tamarind ke tholoana ea tropike e melang ka har'a pod. Lisirilamunu li tart ebile li na le asiti ha tamarind e le monate ebile e bolila. Tamarind e boetse e sebelisoa lijana tse monate ha lemone e sebelisoa haholo lijana tse monate kapa e le mokhabiso.

Lipapali tse tummeng tsa Tamarind

Tamarind e kopane hantle le chili, ginger, garlic le onion. E boetse e sebelisoa lijana tse monate tse kang lipompong, ice cream le pudding.

Mokhoa oa ho boloka Tamarind

Tamarind e ka bolokoa mocheso oa kamore ka sejaneng se omileng, se sa keneleng moea. Litholoana li tla tšoarella likhoeli tse 'maloa ka tsela ena. U ka boela ua hatsetsa tamarind ho fihlela selemo.

Tamarind e nakong neng?

Tamarind e nakong ho tloha ka Hlakubele ho fihlela e ka boela ea hatsetsa tamarind ho fihlela selemo.

Joang ho butsoa tamarind?

Tamarind e tla butsoa sefateng empa hape o ka potlakisa ts'ebetso ka ho kenya tamarind ka mokotleng o nang le apole kapa banana. Khase ea ethylene e tsoang ho litholoana tse ling e tla thusa ho butsosa tamarind. U ka boela ua beha tamarind sebakeng se nang le letsatsi ka matsatsi a 'maloa ho thusa ho e butsosa.

Na tamarind e phetse hantle?

Ho nahanoa hore tamarind e na le melemo e mengata ea bophelo bo botle. Litholoana ke mohloli o motle oa fiber le li-antioxidants. Tamarind e boetse e nahanoa hore e na le lintho tse thibelang ho ruruha.

Melemo e meng ea bophelo bo botle e amanang le ho ja tamarind e kenyelletsa:

Tšehetso ea tšilo ea lijo: Tamarind e ka thusa ho ntlafatsa tšilo ea lijo le ho imolla ho patoa.

Sena se bakoa ke fiber e ngata ea litholoana.

Ho lahleheloa ke boima ba 'mele: Tamarind e ka thusa ho theola boima ba' mele ka ho fokotsa takatso ea lijo le ho eketsa ho khora. Sena se bakoa ke boteng ba metsoako e kang hydroxycitric acid (HCA) ho tamarind.

Bophelo bo botle ba pelo: Tamarind e ka thusa ho ntlafatsa bophelo bo botle ba pelo ka ho fokotsa maemo a cholesterol le triglyceride. Sena se bakoa ke boteng ba metsoako e kang HCA le polyphenols ka tamarind.

Lefu la tsoekere: Tamarind e ka thusa ho ntlafatsa taolo ea tsoekere ea mali ho batho ba nang le lefu la tsoekere. Sena se bakoa ke boteng ba metsoako e kang HCA le fiber ho tamarind.

Kankere: Tamarind e ka ba le litlamorao tsa anticancer. Sena se bakoa ke boteng ba metsoako e kang HCA le polyphenols ka tamarind.

Tamarind e boetse ke mohloli o motle oa livithamine le liminerale, ho akarelletsa le vithamine C, tšepe le magnesium.

fihlela qeto e

Tholoana ena e monate e na le tatso e bolila, e monate e etsang hore e be motsoako o ratoang lijana tse ngata. Tamarind e boetse e sebelisetsoa ho etsa seno se khathollang se bitsoang agua de tamarindo. Sefate seo litholoana li tsoang ho sona le sona se molemo, kaha lehong le matla ebile le tšoarella.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.