Recipe ea ho qetela ea Sandwich ea Sushi e Sebelisang Salmon e Kokoang
Sandwich ea sushi ke lebasetere le ntseng le tsebahala haholo lipakeng tsa "sandwich" ea Bophirimela, sejo sa Majapane se bitsoang onigirazu, le sushi.
Batho ba rata sejo sena se monate hobane se kopanya metsoako e tsebahalang le tatso ea sushi. Ho bonolo ho etsa sejana sena lapeng kapa ho se reka mabenkeleng a korosari.
Sehloohong sena, ke tla sheba hore na ke eng le hore na u ka e etsa joang!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Bala mahalaKetsahalong ena re tla koahela:
Sandwich ea Sushi e nang le saalmon e tsubang le tofu e halikiloeng
metsoako
- 4 likotlolo raese e nang le lithollo tse khuts'oane
- 4 khōlō li-sheet tsa nori
- 4½ li-ounces a tsuba salmon
- 2 thibela tofu
- 1 avocado
- 1 lehe
- 1 komokomore
- 1 senoelo asene ea raese
- 1½ li-ounces tsoekere
- 2 tbsp letsoai
- 2¼ li-ounces tranelate cheese
- 1 ounce cornstarch
- 3¼ li-ounces phofo e nang le morero ka ho feletseng
- 1 tbsp phofo ea ho baka
- 180 ml metsi a batang
- 1 chive e tletseng letsoho
- Moriri oa Teriyaki
- Moea oa Soy
litaelo
Ho lokisa raese
- Pele o qala ho kopanya sandwich ea hau, o tlameha ho pheha raese. Pheha raese ea hau ea sushi ka metsotso e ka bang 20 ka sehatsetsing sa khatello. Raese e lokela ho ba e tiileng. Hang ha metsi a fetoha mouoane ka ho feletseng, raese ea hau e se e loketse.
- Ka sekotlolo se seholo, kopanya 1 tbsp letsoai, tsoekere le asene, 'me u chese motsoako ka microwave motsotso o le mong, kapa ho fihlela tsoekere e qhibiliha.
- Tšela motsoako ona holim'a raese e phehiloeng ebe u kopanya hantle.
- Lumella raese ea sushi ho pholile mocheso oa kamore. Ho bonolo haholo ho bopa raese ha e se e pholile.
Ho lokisetsa ho tlatsa
- Ka sekotlolo, kopanya lehe, phofo, starch ea poone, phofo e bakang le 1 tbsp letsoai.
- Butle-butle kopanya metsing a batang ebe u hlohlelletsa.
- Sela tofu ka lihlopha tse nyane ebe u e tšela ka har'a batter ena.
- Chesa oli ea canola le Fry metsotso e 'maloa ka lehlakoreng le leng ho fihlela crispy le khauta.
- Khaola lisebelisoa tsohle tsa hau tsa ho tlatsa ebe u li kenya ka likotlolo tse nyane.
Ho bokella sandwich ea sushi
- Ala fatše sephutheloana sa hau sa polasetiki holim'a sebaka se bataletseng seo u se sebelisang 'me u behe maqephe a 4 a nori ka sebopeho sa lisekoere.
- Beha ½ kopi ea raese ea hau e phehiloeng bohareng ba maoatle 'me u e behe ka sebōpeho sa daemane. Sebelisa matsoho a mongobo kapa paddle ea raese e mongobo ho etsa bonnete ba hore raese ha e khomarele.
- Abela chisi ea tranelate holim'a raese ea hau ka ho lekana, kaha ona ke motheo oa hau.
- Kenya litlatsetso tsohle tsa hau ka tatellano ena: tofu, salmon, avocado, likomkomere le chives. Etsa bonnete ba hore ha o tlatse sandwich ea hau ho feta tekano, kaha e ka lahleheloa ke sebopeho sa eona.
- Kenya kopi e 'ngoe ea ½ ea raese ka holim'a litlatsetso tsa hau' me u boloke sebopeho sa daemane ho koahela litlatsetso tsohle. Etsa bonnete ba hore u phaphatha hanyenyane 'me u qobe likotoana tse teteaneng tsa raese.
- Sebelisa sekoahelo sa polasetiki ho hula ntlha e le 'ngoe ea lakane ea nori ho ea bohareng ba raese ebe u hatella ka thata ho etsa hore lehola la leoatle le raese li khomarele.
- Pheta mohato o ts'oanang le sekhutlo se fapaneng.
- Joale mena likhutlo tse ling tse 2 ho ea bohareng 'me u li tiise u sebelisa sekoahelo sa polasetiki.
- Tobetsa hanyenyane ho tiisa lakane ea nori le raese.
- Samenche ea hau e felile e lokela ho shebahala joalo ka sephutheloana se sekwere se ka khaoloang likhutlo tse peli.
Notes
Nutrition
Pele u sebeletsa, lumella sandwich hore e phole ka sehatsetsing hora e le 1 kapa bosiu bo le bong haeba u ea mosebetsing letsatsing le hlahlamang.
Haeba u batla ho etsa sejana sena se fumanehang habonolo, leka ho sebelisa pane e kholo.
Koahela pan eohle ka maqephe a nori, a lateloe ke lera la raese ea sushi le ho tlatsa ha hao. Ebe u koahela lera le leng la raese le lera la ho qetela la maqephe a nori.
Khaola likotoana tse nyane tse lekanang le ho loma. E tla tšoana le phae ea sandwich ea sushi!
Leka sejo sena se monate kajeno 'me u natefeloe ke lirolo tsa lijo tsa leoatleng tsa sushi ka li-sandwiches tse bonolo tse tšoaroang ka letsoho.
Mona ke Ho pheha le Chef Dai ka tlhaloso e ntle:
Li-sandwich tsa Sushi ho pota lefatše
Mohlomong u ntse u ipotsa hore na ke mefuta efe ea lisebelisoa tseo u ka etsang li-sandwich tsa sushi ka tsona.
Li-fillings tse tloaelehileng li kenyelletsa:
- Avocado
- tuna e nang le linoko
- Salemone
- Crab/ fake nama ea lehlaka
- meroho
- Meroho e khethiloeng
- Tofu
Ho boetse ho na le lisamentjhisi tse khethehileng tse sebelisang metsoako e ikhethang joalo ka Litapole tsa Japane, spinach, radishes, daikon, mushroom, oyster le sashimi.
A na u ne u tseba hore linaha tse fapaneng li na le mefuta ea tsona ea li-sandwich tsa sushi tse bululetsoeng ke lijo tsa lehae?
Ka mohlala, United States, sandwich ea BLT (bacon, lettuce, le tamati) e tumme haholo 'me e se e etselitsoe sandwich ea sushi. Ho e-na le ho eketsa litlhapi, tofu le li-veggies tse halikiloeng, sandwich ea sushi ea Amerika e kenyelletsa sauce e chesang ea sriracha, bacon e tsubang, likotoana tse nyenyane tsa tamati le lettuce ea leqhoa.
Kapa u ka sebelisa sopho e khubelu eo hangata e fumanoang ka holim'a sushi (lethathamong la rona la mabitso a mongobo oa sushi).
Maaustralia a natefeloa ke ho eketsa tuna, makotikoti le li mayonnaise (Ke bua ka Kewpie eo ke e ratang haholo mona!) ho sandwich ea bona ea sushi. Recipe ena e tšoana le sandwich e tummeng ea tuna le mayo sourdough Subway.
Linaheng tsa Europe Bophirimela, batho ba thabela ho tšela li-sandwich tsa bona tsa sushi ka nama ea lijo tsa motšehare, mahe a chesitsoeng le lettuce kapa cilantro. U ka boela ua sebelisa nama ea kolobe, ea khomo le ea khoho ho e-na le nama ea lijo tsa motšehare.
Vietnam, ho na le sandwich e tsebahalang ea gluten-free sushi le khoho e phehiloeng ka teriyaki sauce, mosetareta oa Dijon, lihoete le lettuce ea botoro.
Li-Vegan tsa Japane li khetha tofu katsu onigirazu, e entsoeng ka raese ea sushi, katsu tofu e halikiloeng, lettuce, lihoete, radish e halikiloeng, motso oa burdock o khethiloeng le teriyaki sauce.
O ka etsa haholo ka tsela e ts'oanang le risepe ena ea vegan tofu sushi eo re ngotseng ka eona mona.
Iketsetse sandwich ea hau e monate ea sushi
Hona joale o tseba ka sandwich ea onigirazu le sushi. Botle ke hore, u ka iketsetsa ea hau ho ea ka litakatso tsa hau, kahoo lefats'e ke oyster ea hau. U ka boloka lintho li thahasellisa ka ho fetola metsoako hore e se ke ea tsofala!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.